ISSA Trainer

Our Fitness & Video Instruction Team

Jay

Contributing Fitness Trainer

Jay is an ISSA certified Personal Trainer and online fitness coach from the United Kingdom. He is a trained and highly experienced fitness professional, with a passion for personal training and healthy nutrition.

He has a very strong background in bodybuilding for every muscle group, with an emphasis on building a lean and muscular build. He provides much of the video instruction for A Lean Life.

Video Instruction from Jay

Cable Tricep Workout for Variation

Arm Workout With Dumbbells

Dumbbell Rows to Work Your Back and Lats

Chin Ups to Build Your Back Width

Tricep Dips to Build Strong and Cut Triceps

Shoulder Workout With Dumbbells

Barbell Bench Press

Incline Dumbbell Press

Push-ups to Build and Strengthen Your Chest

Dumbbell Flyes for Variation

Bicep Workout With Dumbbells

Bent Over Lateral Raises

Cable Crossovers are a Top Chest Exercise

Tricep Workout With Dumbbells

Standing Dumbbell Press to Build Your Deltoids

Side Dumbbell Raises to Build Your Lateral Deltoids

Front Dumbbell Raise

Top 5 Best Chest Exercises

Dumbbell Flyes to Build and Strengthen Your Chest

Top 5 Best Ab Exercises to Build Your Abs

Tricep Workout At Home

Diamond Push Ups

Tricep Kickbacks

Body Weight Strength Training

Bodyweight Exercise

Dumbbells Workout At Home

Decline Push Ups

3-Day Workout

Bodyweight Ab Workout

Pull Ups To Increase Your Back Width

Crunch Exercise to Build Your Abs

Home Back Workout to Strengthen Your Back

Cable Curls for Variation in Toning

Full Body Workout for Every Muscle Group

Back and Bicep Home Workout

Bicep Exercises to Work the Long Head

Cable Machine Ab Workout for Variation

Dumbbell Rows to Work Your Back and Lats

Dumbbell Hip Thrust

Dumbbell Pullover

Top 5 Bicep Exercises

Short Head Bicep Exercises

Beginner Bodyweight Workout

Bodyweight Squats to Work Your Legs

Dumbbell Skull Crusher