Category: Bodyweight Exercise

Decline Push Up
Bodyweight Exercise

Decline Push Up

If you’ve spent any time working out, you’ve probably come across the decline push up. This is a variation of the classic exercise where you elevate your feet on a chair or a bench, forcing you to push a greater

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Bodyweight Ab Workout
Bodyweight Exercise

Bodyweight Ab Workout

Are you looking for a bodyweight ab workout you can do anywhere? If that’s the case, then you’re in luck. Today, we’ll go over absolutely everything you need to know about having six-pack abs, what the best exercises are, and

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Diamond Push Ups Benefits
Bodyweight Exercise

Diamond Push Ups Benefits

You’ve probably heard of the diamond push up variation. And, if you’ve wondered about the diamond push ups benefits, how to do the exercise well, and more, then you’re in luck. The following outlines everything you need to know about

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Push Ups to Lose Weight
Bodyweight Exercise

Do Push Ups Help Lose Weight

Do push-ups help lose weight, or should I look for a better option for weight loss? If you’re new to fitness or even a seasoned pro, then you’ve probably asked yourself this question. Let’s cover everything there is to know about

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List of Bodyweight Exercises
Bodyweight Exercise

List of Bodyweight Exercises

Having a go-to list of bodyweight exercises is a must! Bodyweight workouts are truly great workouts that are easy to overlook if you’re a gym regular. And when it comes to picking exercises for our training, most of us think

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What Do Decline Push Ups Work
Bodyweight Exercise

What Do Decline Push Ups Work

If you’re into fitness and working out, you might have asked yourself, “What do decline push ups work?” As a popular push up variation, many people seem to use this movement to strengthen the upper body, and the chest more

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How Many Calories Do Pushups Burn
Bodyweight Exercise

How Many Calories Do Push Ups Burn

Have you ever done a set of push-ups and wondered, “Hm, I wonder how many calories do push-ups burn?” Here’s everything you need to know about push-ups, their caloric burn, and how they relate to our weight loss efforts. Ready?

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Tricep Push Ups
Bodyweight Exercise

Tricep Pushups to Build Lean, Muscular Arms

Tricep pushups, also known as diamond pushups or triangle pushups, are a great bodyweight exercise you can do at home to build lean muscle in your triceps, and increased strength as well. They are not easy to perform, but with

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Bodyweight Exercise

Push-ups to Increase Strength and Build Lean Muscle

Push-ups are one of the most effective exercises to build an impressive chest. They are the cornerstone of any bodyweight workout (along with pull-ups). They primarily work the pecs (chest), but they also work the triceps, back, shoulders, and your

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Best Bodyweight Exercises
Bodyweight Exercise

Bodyweight Exercise to Build Strength and Size

Bodyweight exercise is a great way to build mass and shape your body, without a gym membership. When done correctly with enough explosive intensity, these exercises will help you build lean muscle and overall strength. The key is the intensity,

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Tricep Dips Workout
Bodyweight Exercise

Tricep Dips to Build Arm Strength and Size

Tricep dips are one of the best exercises to increase your arm strength, and also build lean muscle in your upper arms.  They will work all three tricep muscles, and simply must be part of any effective tricep workout or

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Bodyweight Squats Exercise
Bodyweight Exercise

Bodyweight Squats for a Full Body Workout

Bodyweight Squats are at the core of any bodyweight workout plan. They will torch your legs, but also work other major muscle groups when done correctly: Thighs Hips/Butt Quads Hamstrings Abs Upper and lower back Core Strength They can be

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