What is lean muscle? This is one question that most fitness enthusiasts ask, and that has a lot to do with the fact that we can’t seem to come to a concrete definition of the term. Most commonly, the term

Building muscle is definitely among the more complicated and controversial topics out there. Everywhere you look, there’s a different opinion on how we should go about it, and the best tips to gain lean muscle. But, as with most things,

There is always some pain related to the ultimate pleasure of being fit. The truth is, if you want to be fit, you are going to spend some time feeling sore. This is because if you are doing your workouts

A great shoulder workout is a foundation for building a lean, muscular physique with broad, developed shoulders. Whether you’re at the beach or at the mall, if your mid-section is wider than your shoulders, chances are things won’t be pretty…and

An effective tricep workout is crucial to building lean, muscular arms. Now, we all know that the bicep gets all the glory when you consider the size of someone’s arm, but is this really fair? Or is the bicep just

With an intense and effective back workout, you can build one of the most impressive physical features found in any gym. What is this impressive feat of resistance training?  Think MMA great Georges St. Pierre…or Bruce Lee – it is

Below are the Top 5 best chest exercises to build a strong and muscular chest. This lean chest workout will harden and strengthen your chest and pecs. A muscular chest (commonly referred to as “pecs”) is super important if your