Category: Building Lean Muscle

upper-chest-exercises
Building Lean Muscle

Upper Chest Exercises

Bench presses, push-ups, chest flyes, and dips are fantastic movements to target the chest muscles. However, you need upper chest exercises to truly emphasize the upper portion and build balanced pecs. So, let’s dive in and explore five of the

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Bicep-Push-Ups
Building Lean Muscle

Bicep Push-Ups

No, you haven’t misread the title of this article. There is such a thing as a bicep push-up, and it can be a fantastic bodyweight movement for pumping up the biceps. So, let’s dive in to see what this exercise

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Lower-Chest-Exercises
Building Lean Muscle

Lower Chest Exercises

We often work the upper and middle chest through various press and fly exercises, but the lower chest? It doesn’t get the love it deserves. This is a problem because not developing the area will hold back your chest development

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Inner-Chest-Exercises
Building Lean Muscle

Inner Chest Exercises

Are you interested in building up the inner portion of your chest for a stronger and more aesthetic upper body? If so, there are several exercises you should consider adding to your workout plan. Without further ado, let’s review five

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Incline Bench Press - Compound Chest Exercises
Building Lean Muscle

Compound Chest Exercises

Are you looking for the best compound chest exercises to overload the pectoralis major, build strength, and gain muscle? If so, you’ve come to the right place because we are breaking down five of the best compound lifts you can

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Tricep Kickbacks
Building Lean Muscle

Tricep Kickbacks

Are you looking for a simple tricep exercise you can do with various types of weight? If so, you’ve landed on the right post because we’ll be reviewing tricep kickbacks. Stick around to learn about the exercise, its benefits, how

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Short Head Bicep Exercises
Building Lean Muscle

Short Head Bicep Exercises

Many people don’t know that the bicep has two heads. As a result, they often fail to combine exercises effectively and train both heads to develop thick and full biceps. Today’s post will show you the difference between the short

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Long Head Bicep Exercises
Building Lean Muscle

Long Head Bicep Exercises

As its name suggests, the bicep is a muscle with two heads: a short and a long one. Training both heads evenly is necessary for optimal muscle growth and strength gain. This post will show you several long head bicep

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Fitness Goals
Building Lean Muscle

How to Gain Muscle Fast

Knowing how to gain muscle fast is important to many who spend time in the gym. When muscle gains are limping along it can be quite frustrating. And it can be a mental drag on your fitness goals.  And going

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Best Way to Mix Protein Powder
Building Lean Muscle

Best Way to Mix Protein Powder

You’re pumped to be hitting the gym again post lockdown and want to do everything you can to maximize your gains while your motivation levels are sky high. And knowing the best way to mix protein powder will help you

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Lean Muscle Workout Plan
Building Lean Muscle

Lean Muscle Workout Plan

Building muscle seems like a simple task at first. So why do you even need a lean muscle workout plan? But then, as you get into the process, you realize just how many things you need to consider. One nuanced

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What is Lean Muscle
Building Lean Muscle

What Is Lean Muscle?

What is lean muscle? This is one question that most fitness enthusiasts ask, and that has a lot to do with the fact that we can’t seem to come to a concrete definition of the term. We all know it’s

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Tips to Gain Lean Muscle
Building Lean Muscle

Tips to Gain Lean Muscle

Building muscle is definitely among the more complicated and controversial topics out there. Everywhere you look, there’s a different opinion on how we should go about it, and the best tips to gain lean muscle. But, as with most things,

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Should You Workout With Sore Muscles
Building Lean Muscle

Should You Workout with Sore Muscles?

There is always some pain related to the ultimate pleasure of being fit. The truth is, if you want to be fit, you are going to spend some time feeling sore. This is because if you are doing your workouts

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Building Lean Muscle Workout
Building Lean Muscle

Building Lean Muscle for a Lean, Hard Physique

Building lean muscle is the foundation for creating an attractive, sharp, muscular build. Yes…it takes work, but it is not a complicated process. Anyone can do it with a little discipline and solid dose of motivation. After the first 6

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Bicep Injury
Building Lean Muscle

Top 5 Exercises for a Great Bicep Workout

An intense bicep workout, when done with the correct form and intensity, can help you build and develop the “trophy muscle” of bodybuilding. Not sure about all this “trophy” lore? You’re not alone. Most body experts agree, the chest and

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