Category: Building Lean Muscle

How To Do Dumbbell Flyes
Building Lean Muscle

How To Do Dumbbell Flyes

You’ve come to the right place if you want to know how to do dumbbell flyes. Today’s post will outline the exercise, what muscles it trains, variations you can do, and safety tips to consider. Let’s dive in and explore.

Read More »
Short Head Bicep Exercises
Building Lean Muscle

Short Head Bicep Exercises

Many people don’t know that the bicep has two heads. As a result, they often fail to combine exercises effectively and train both heads to develop thick and full biceps. Today’s post will show you the difference between the short

Read More »
Long Head Bicep Exercises
Building Lean Muscle

Long Head Bicep Exercises

As its name suggests, the bicep is a muscle with two heads: a short and a long one. Training both heads evenly is necessary for optimal muscle growth and strength gain. This post will show you several long head bicep

Read More »
Fitness Goals
Building Lean Muscle

How to Gain Muscle Fast

Knowing how to gain muscle fast is important to many who spend time in the gym. When muscle gains are limping along it can be quite frustrating. And it can be a mental drag on your fitness goals.  And going

Read More »
Best Way to Mix Protein Powder
Building Lean Muscle

Best Way to Mix Protein Powder

You’re pumped to be hitting the gym again post lockdown and want to do everything you can to maximize your gains while your motivation levels are sky high. And knowing the best way to mix protein powder will help you

Read More »
Lean Muscle Workout Plan
Building Lean Muscle

Lean Muscle Workout Plan

Building muscle seems like a simple task at first. So why do you even need a lean muscle workout plan? But then, as you get into the process, you realize just how many things you need to consider. One nuanced

Read More »
What is Lean Muscle
Building Lean Muscle

What Is Lean Muscle?

What is lean muscle? This is one question that most fitness enthusiasts ask, and that has a lot to do with the fact that we can’t seem to come to a concrete definition of the term. We all know it’s

Read More »
Tips to Gain Lean Muscle
Building Lean Muscle

Tips to Gain Lean Muscle

Building muscle is definitely among the more complicated and controversial topics out there. Everywhere you look, there’s a different opinion on how we should go about it, and the best tips to gain lean muscle. But, as with most things,

Read More »
Should You Workout With Sore Muscles
Building Lean Muscle

Should You Workout with Sore Muscles?

There is always some pain related to the ultimate pleasure of being fit. The truth is, if you want to be fit, you are going to spend some time feeling sore. This is because if you are doing your workouts

Read More »
Building Lean Muscle Workout
Building Lean Muscle

Building Lean Muscle for a Lean, Hard Physique

Building lean muscle is the foundation for creating an attractive, sharp, muscular build. Yes…it takes work, but it is not a complicated process. Anyone can do it with a little discipline and solid dose of motivation. After the first 6

Read More »
Bicep Injury
Building Lean Muscle

Top 5 Exercises for a Great Bicep Workout

An intense bicep workout, when done with the correct form and intensity, can help you build and develop the “trophy muscle” of bodybuilding. Not sure about all this “trophy” lore? You’re not alone. Most body experts agree, the chest and

Read More »