There is always some pain related to the ultimate pleasure of being fit. The truth is, if you want to be fit, you are going to spend some time feeling sore. This is because if you are doing your workouts
A great shoulder workout is a foundation for building a lean, muscular physique with broad, developed shoulders. Whether you’re at the beach or at the mall, if your mid-section is wider than your shoulders, chances are things won’t be pretty…and
An effective tricep workout is crucial to building lean, muscular arms. Now, we all know that the bicep gets all the glory when you consider the size of someone’s arm, but is this really fair? Or is the bicep just
Building lean muscle is the foundation for creating an attractive, sharp, muscular build. Yes…it takes work, but it is not a complicated process. Anyone can do it with a little discipline and solid dose of motivation. After the first 6
These are the Top 5 best ab exercises to harden your abs for that 6 pack we all want. The best exercises are the very basic, nothing fancy, ab workout. No machines, no frills, no glitz…just simple exercises that will
With an intense and effective back workout, you can build one of the most impressive physical features found in any gym. What is this impressive feat of resistance training? Think MMA great Georges St. Pierre…or Bruce Lee – it is
An intense bicep workout, when done with the correct form and intensity, can help you build and develop the “trophy muscle” of bodybuilding. Not sure about all this “trophy” lore? You’re not alone. Most body experts agree, the chest and
Below are the Top 5 best chest exercises to build a strong and muscular chest. This lean chest workout will harden and strengthen your chest and pecs. A muscular chest (commonly referred to as “pecs”) is super important if your
