Low-intensity training is incredibly beneficial for our health, mood, and energy levels. And a low intensity workout might be just what you need if you’re a beginner, or recovering from injury. What’s more, thanks to its nature, low-intensity activities tend

Low intensity cardio is perhaps one of the most widely used exercise modalities out there. It’s the most common form of exercise: people walking in the neighborhood, riding bikes, and more. People from all over the world use it to

Long slow distance (LSD) training, also known as steady state, is a form of cardio workout where you exercise (jog or cycle) for 20 to 60 minutes at low to medium intensity. It is good for burning fat, and the