Steady state cardio has a place in everyone’s fitness routine, even the top pros! In today’s fast-paced world where our schedules are always full, the to-do list seems to never end, and we are constantly chasing the next deadline, it
Low intensity steady state cardio has been a staple of good health and effective fat loss for years. Since fitness advice became a thing, experts have recommended cardio for fat loss and good health. And for good reason, as cardio
Low-intensity training is incredibly beneficial for our health, mood, and energy levels. And a low intensity workout might be just what you need if you’re a beginner, or recovering from injury. What’s more, thanks to its nature, low-intensity activities tend
Low intensity cardio is perhaps one of the most widely used exercise modalities out there. It’s the most common form of exercise: people walking in the neighborhood, riding bikes, and more. People from all over the world use it to
“Long distance cycling can give you the most thrilling experiences of life.” These are the words of the senior cyclists who have influenced beginners for long distance cycling. But the cyclists don’t see the other side of the coin. This
Long slow distance (LSD) training, also known as steady state, is a form of cardio workout where you exercise (jog or cycle) for 20 to 60 minutes at low to medium intensity. It is good for burning fat, and the
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