Low intensity steady state cardio has been a staple of good health and effective fat loss for years. Since fitness advice became a thing, experts have recommended cardio for fat loss and good health. And for good reason, as cardio
Low-intensity training is incredibly beneficial for our health, mood, and energy levels. And a low intensity workout might be just what you need if you’re a beginner, or recovering from injury. What’s more, thanks to its nature, low-intensity activities tend
Low intensity cardio is perhaps one of the most widely used exercise modalities out there. It’s the most common form of exercise: people walking in the neighborhood, riding bikes, and more. People from all over the world use it to
Long slow distance (LSD) training, also known as steady state, is a form of cardio workout where you exercise (jog or cycle) for 20 to 60 minutes at low to medium intensity. It is good for burning fat, and the
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