Category: Ripped Abs

Mesomorph Body Type
Ripped Abs

5 Steps to Ripped Abs

Ripped abs are the hallmark of a lean, muscular body. It is not necessarily a sign of elite fitness, but rather very low body fat. However, having a 6 pack is not just for 20-something genetic freaks. Anyone can get

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Building Lean Muscle

Top 5 Best Ab Exercises to Build Lean Abs

These are the Top 5 best ab exercises to harden your abs for that 6 pack we all want. The best exercises are the very basic, nothing fancy, ab workout.  No machines, no frills, no glitz…just simple exercises that will

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