Category: Ripped Abs

Pull-Up-Bar-Ab-Exercises
Ripped Abs

Pull Up Bar Ab Exercises

Like any muscle, the abs benefit from direct work. The great thing is that you can do a variety of movements to train the abs, even if you only have access to a pull-up bar. So, let’s break down the

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Benefits of Bicycle Crunches
Ripped Abs

Benefits of Bicycle Crunches

There are many benefits of bicycle crunches. They are one of the most popular ab-blasting exercises.  They’ve been around for a long time and are often recommended by fitness influencers and other professionals to tone the stomach, burn calories, and

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Upper Ab Workouts
Ripped Abs

Upper Ab Workouts to Round Out Your 6-pack

Upper ab workouts are key to your overall ab workout regimen, and you’re likely already doing them if you do traditional ab workout. But what motion determines upper abs vs lower abs? We’ll answer that important question today. And contrary

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does running give you abs
Ripped Abs

Does Running Give You Abs?

Does running give you abs? It certainly sounds logical, but will consistent running or jogging reveal your abs? In other words, can you only focus on running and gradually develop a set of impressive abs? Let’s break this down. The

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Crunch Kicks
Ripped Abs

Crunch Kicks

If you’re looking for a fun, challenging, and effective exercise for your abs, look no further than crunch kicks. This simple exercise doesn’t require any equipment, works great for beginners, and adds needed variation to your ab workout routine. Without

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Frog Kick Exercise
Ripped Abs

Frog Kick Exercise

Frog kick exercise is an ab exercise to work the muscles of your core and make your abs lean, hard, and visible. It’s a great variation to doing any ab workout, as doing only crunches and sit ups over time

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Is Planking Good for Abs?
Ripped Abs

Is Planking Good For Abs?

You might have wondered along your fitness journey, “Is planking good for abs?” So much is not know about planks and their effectiveness. Many fitness gurus focus too much on crunches and sit-ups, and overlook this powerhouse exercise. The fact

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5 Steps to Ripped Abs
Ripped Abs

5 Steps to Ripped Abs

Ripped abs are the hallmark of a lean, muscular body. It is not necessarily a sign of elite fitness, but rather very low body fat. However, having a 6 pack is not just for 20-something genetic freaks. Anyone can get

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