Category: Ripped Abs

Frog Kick Exercise
Ripped Abs

Frog Kick Exercise

Frog kick exercise is an workout to work on the muscles of your core and make your abs lean, hard, and visible. It’s a great variation to doing a complete ab workout, as only crunches and sit ups over time

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Is Planking Good for Abs?
Ripped Abs

Is Planking Good For Abs?

You might have wondered along your fitness journey, “Is planking good for abs?” So much is not know about planks and their effectiveness. Many fitness gurus focus too much on crunches and sit-ups, and overlook this powerhouse exercise. The fact

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5 Steps to Ripped Abs
Ripped Abs

5 Steps to Ripped Abs

Ripped abs are the hallmark of a lean, muscular body. It is not necessarily a sign of elite fitness, but rather very low body fat. However, having a 6 pack is not just for 20-something genetic freaks. Anyone can get

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