Ripped Abs
5 Steps to Ripped Abs
Ripped abs are the hallmark of a lean, muscular body. It is not necessarily a sign of elite fitness, but rather very low body fat. However, having a 6 pack is not just for 20-something genetic freaks. Anyone can get
Category: Ripped Abs
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Bodyweight Exercise
Sit-ups to Work Your Abs and Strengthen Your Core
Sit-ups are a bedrock exercise to work yours abs and build your 6-pack. They can be done anywhere and anytime, with no equipment required. The U.S. military uses the sit-up as one of three exercises to measure physical fitness (the
Bodyweight Exercise
Crunch Exercise to Build Lean Muscle in Your Abs
Crunch exercise is one of the best exercises to build your abs and strengthen your core. It is a great bodyweight exercise that should be part of any overall fitness plan. They can be done just about anywhere with a
Building Lean Muscle
Top 5 Best Ab Exercises to Build Lean Abs
These are the Top 5 best ab exercises to harden your abs for that 6 pack we all want. The best exercises are the very basic, nothing fancy, ab workout. No machines, no frills, no glitz…just simple exercises that will