If you spend some time in the gym, you might have wondered what is the best creatine powder to amplify results. Creatine powder has become a mainstream staple for many a fit folks trying to maximize their workout results.
Creatine monohydrate is the most researched sports nutrition supplement, and it’s no surprise why. It has proven to provide users with increased muscle strength, muscular endurance, and faster recovery from high-intensity training.
Creatine pills and powders are essentially the same product, but in different forms. In both cases, you cover your creatine needs and saturate the organic acid inside your muscles, allowing you to reap the benefits.
Creatine is an organic acid produced inside the body using three amino acids: glycine, methionine, and arginine. Most of the creatine is stored in skeletal muscle, with small amounts found in the liver, kidneys, and brain.
Like most people, you’ve probably heard of creatine supplements. After all, they are some of the most popular and widely researched. But have you ever asked yourself, “What is the best time to take creatine powder?