Complete CRN-5 Review [Updated 2023]

Ultimate CRN-5 contains nine ingredients that make it unique and powerful. Of the eight, five are creatine, and four are electrolytes.

They include: (Lemon & Lime)

• 3,750 mg Creatine Monohydrate per serving
• 500 mg Creatine Ethyl-Ester per serving
• 500 mg Creatine Hydrochloride
• 500 mg Tri-Creatine Malate
• 250 mg Creatine Citrate Pyruvate
• 56 mg Aquamin® Magnesium
• 300 mg Aquamin® AG
• 1.25 g Sodium
• 128 mg Potassium

Creatine Monohydrate

Monohydrate is the type of creatine you will find in most creatine supplements. It’s also by far the most widely researched creatine among the rest.

A 5-gram daily creatine monohydrate intake promotes a fat-free mass and strength in your body. Generally, it aids in phosphocreatine secretion, increasing muscle fuel, recovery, and repair. Additionally, some studies suggest that it can protect your body against neurological diseases such as Parkinson’s and Alzheimer’s disease. (2)

Creatine Ethyl-Ester

Ethyl-Ester is the creatine responsible for the instant power flowing through your muscles. It improves the absorption of creatine in the body, increasing its effectiveness. It also enhances the electrical impulse, allowing you to focus even during opposition training. Plus, it can help improve body composition for non-athletes and underweight people.

Creatine Hydrochloride

Hydrochloride is the second most widely used form of creatine. Due to its high solubility, it helps improve your digestion and reduce stomach upsets.

Furthermore, its solubility gives it a higher advantage in water retention. This quality makes it much more effective for recreational weightlifters.

Tri-Creatine Malate

Tri-Creatine Malate supports ATP production in your muscles, increasing endurance, energy, and recovery. It does all that without causing stomach bloating or gas. Like the hydrochloride, this too is highly soluble, making it an ideal compound necessary for water retention. (3)

Creatine Citrate Pyruvate

Creatine Citrate Pyruvate is responsible for fighting fatigue. It allows you to exercise way more beyond your usual limits without breaks. As a result, you get to build lean muscles and excess fat.

Aquamin® Magnesium

Aquamin® Magnesium is an electrolyte that promotes protein synthesis, supporting healthy muscle formation. That reduces fatigue and promotes speedy recovery.

Aquamin® AG

It contains calcium and silver minerals. Silver helps reduce inflammation & tissue infections and improves wound healing. Calcium increases bone strength, reducing cramping caused by long workout sessions.

Sodium

Sodium maintains the proper functions of cells, nerves, and muscles. This three-fold benefit is essential for muscle growth. It also regulates nerve impulses and muscle contraction during workouts.

Additionally, sodium improves your cardiovascular health and balances your electrolytes. It may also significantly reduce the risk of kidney stones and high blood pressure. (4)

Potassium

Potassium is a mineral rich in electrolytes that maintain hydration and support muscle strength. Other benefits include:

• Increased energy and endurance
• Reduced muscle soreness and tiredness
• Enhanced muscle recovery and athletic performance