A diet and fitness enthusiast, David Williams is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness.
A natural endomorph (higher body fat), he has experimented with many diets and juice plans over the years, so his opinions and positions are rooted in real world experience, not just theory.
He loves the beach, and spending time with his wife and twin daughters.
Click to learn more about our team at A Lean Life.
It’s no secret that pull-ups are one of the most beneficial exercises we can do for full-body strength and athleticism. And a basement pull up
Skin care after workouts is vital to your skin health. After an exhausting workout, it can be tempting to get some rest rather than take
While bridges, knee-to-chest stretches, pelvic tilts, and cat stretches can help prevent and alleviate lower back pain, using more specialized equipment will do the job
A superset workout that involves your lower body and core muscles together is great for your overall health and fitness. Firing your abs with lower
What are the best oranges for juicing? Not all varieties of oranges are fit for it. And having processed orange juice is enjoyable, and still
If you’re interested in natural beverages, you’re probably wondering what the best fruits and vegetables to juice are. After all, there are so many options
You’ve heard the term a thousand times before, but you can’t help wonder, “What is body fat?” There is so much information out there, so
Have you ever wondered what the health benefits of extra virgin olive oil are? After all, this product is everywhere today, and every health guru
Have you ever wondered what do push ups work? After all, this is a trendy exercise, and countless people today recommend doing it. But why?
Are you looking for a beginner bodyweight workout? But you feel frustrated, right? There are so many options out there, so picking a good one
Converting treadmill speed to mph is easier than you think. The reason? On most modern treadmills, the treadmill speed setting is the miles per hour
What is the healthiest quinoa? And is quinoa really a superfood? Perhaps you want to add more healthy foods to the mix, so you’re thinking
Have you ever asked yourself, “What’s a HIIT workout?” Perhaps you’ve come across the popular acronym and have some idea of what it stands for.
If you enjoy the party lifestyle, you might have wondered “How long does it take to get addicted to alcohol?” Drinking alcohol is an inseparable
You’re pumped to be hitting the gym again post lockdown and want to do everything you can to maximize your gains while your motivation levels
Are you looking for a simple and effective way to do tricep dips at home? Maybe you’ve tried them before but couldn’t find a good
Steady-state cardio vs HIIT is a good comparison to know if you’re active and trying to improve your fitness. When choosing a type of cardio,
Are you looking for an effective triceps workout at home without equipment? Maybe you’ve stumbled across some arm exercises, but can’t seem to put them
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