A diet and fitness enthusiast, David Williams is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness.
A natural endomorph (higher body fat), he has experimented with many diets and juice plans over the years, so his opinions and positions are rooted in real world experience, not just theory.
He loves the beach and working out, and spending time with his wife and daughters.
Click to learn more about our team at A Lean Life.
Bench dips are one of the most effective bodyweight exercises you can do at home, the gym, and outside to target and grow your triceps.
Diamond push-ups are a simply amazing triceps exercise. We love this powerhouse bodyweight exercise for your upper arms. And if you’re looking for a simple,
Scapular push-ups are an overlooked but highly effective exercise you can include in your workouts to build strength and promote shoulder stability. Read on to
Looking for a new and engaging way to blast your biceps and build them up? If so, why not consider bodyweight exercises? These are great
Like most fitness enthusiasts, you probably ask yourself questions like, “Can I bench press 300 pounds if I train hard enough?” Similar to that question,
Are you looking for a simple way to shake up your shoulder training? A cable shoulder workout is just what the doctor ordered. Perhaps you’ve
Upper ab workouts are key to your overall ab workout regimen, and you’re likely already doing them if you do traditional ab workout. But what
Kroc rows, named after the bodybuilder and powerlifter Matt Kroc (Matthew Kroczaleski), have become a popular exercise for lifters looking to add mass to their
What’s the first exercise that comes to mind when you think about training your rear deltoids? Bent over dumbbell flyes are always going to be
Muscle Diagram Labeled Front Muscles Rear Muscles Shoulder and Neck Muscles – Rear Shoulder and Neck Muscles – Front Bicep Muscle Tennis Elbow Hand Muscles
You’ve probably heard the argument that it’s impossible to have an effective chest workout at home because push-ups are too easy. Well, even if that
Is your schedule hectic, and you don’t have much time to exercise? If so, read on because we are going to outline how to enjoy
The bent over dumbbell row is a great back workout, and can be done at home or in the gym. It should be part of
Looking for a beginner chest workout at home but aren’t sure where to start? If so, you’re in luck because we are breaking it down
Is a lower chest workout at home really possible? Or do you need a gym to make that happen? Like most people, you’re probably familiar
The seated dumbbell press is a top shoulder exercise. But what benefits does it offer, what other muscles does it train, and how can you
The dumbbell hip thrust is a popular accessory exercise that strengthens and develops the posterior chain. In addition to building an impressive butt, the exercise
Mental health refers to the overall well-being of how you think, regulate your feelings, and behave. A mental illness, also known as a mental health
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