A diet and fitness enthusiast, David Williams is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness.
A natural endomorph (higher body fat), he has experimented with many diets and juice plans over the years, so his opinions and positions are rooted in real world experience, not just theory.
He loves the beach and working out, and spending time with his wife and daughters.
Click to learn more about our team at A Lean Life.
Is a lower chest workout at home really possible? Or do you need a gym to make that happen? Like most people, you’re probably familiar
The seated dumbbell press is a popular shoulder exercise. But what benefits does it offer, what other muscles does it train, and how can you
The dumbbell hip thrust is a popular accessory exercise that strengthens and develops the posterior chain. In addition to building an impressive buttock, the exercise
Mental health refers to the overall well-being of how you think, regulate your feelings, and behave. A mental illness, also known as a mental health
Dumbbell exercises are some of the most effective activities for developing the triceps. Tricep exercises with dumbbells allow you to isolate the muscle group and
Having an effective full-body workout at home might seem impossible. After all, how can you train so many muscle groups with little to no equipment?
Do you find it difficult to train at a gym? Maybe there’s no convenient gym you can visit, the membership cost is too high, or
You’ve come to the right place if you want to know how to do dumbbell flyes. Today’s post will outline the exercise, what muscles it
Pull ups are one of the most admired and intimidating exercises out there. Most people would love to do them, but few overcome their anxiety
Putting together an effective back and bicep home workout might seem challenging. Luckily, it doesn’t have to be, so long as you understand the two
Many people don’t know that the bicep has two heads. As a result, they often fail to combine exercises effectively and train both heads to
Cable tricep workouts are fantastic for adding mass to your arms, keeping your training fresh, and prioritizing different areas of the muscle group. Cable workouts
Undoubtedly, people with IBS struggle through a challenging roller coaster life ride. And knowing the best meal replacement shakes for IBS sufferers might come in
It’s no secret that pull-ups are one of the most beneficial exercises we can do for full-body strength and athleticism. And a basement pull up
Skin care after workouts is vital to your skin health. After an exhausting workout, it can be tempting to get some rest rather than take
A superset workout that involves your lower body and core muscles together is great for your overall health and fitness. Firing your abs with lower
What are the best oranges for juicing? Not all varieties of oranges are fit for it. And having processed orange juice is enjoyable, and still
If you’re interested in natural beverages, you’re probably wondering what the best fruits and vegetables to juice are. After all, there are so many options
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