A diet and fitness enthusiast, David Williams is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness.
A natural endomorph (higher body fat), he has experimented with many diets and juice plans over the years, so his opinions and positions are rooted in real world experience, not just theory.
He loves the beach, and spending time with his wife and twin daughters.
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You’ve come to the right place if you want to know how to do dumbbell flyes. Today’s post will outline the exercise, what muscles it
Pull ups are one of the most admired and intimidating exercises out there. Most people would love to do them, but few overcome their anxiety
Putting together an effective back and bicep home workout might seem challenging. Luckily, it doesn’t have to be, so long as you understand the two
Many people don’t know that the bicep has two heads. As a result, they often fail to combine exercises effectively and train both heads to
Cable tricep workouts are fantastic for adding mass to your arms, keeping your training fresh, and prioritizing different areas of the muscle group. Cable workouts
Undoubtedly, people with IBS struggle through a challenging roller coaster life ride. And knowing the best meal replacement shakes for IBS sufferers might come in
It’s no secret that pull-ups are one of the most beneficial exercises we can do for full-body strength and athleticism. And a basement pull up
Skin care after workouts is vital to your skin health. After an exhausting workout, it can be tempting to get some rest rather than take
While bridges, knee-to-chest stretches, pelvic tilts, and cat stretches can help prevent and alleviate lower back pain, using more specialized equipment will do the job
A superset workout that involves your lower body and core muscles together is great for your overall health and fitness. Firing your abs with lower
What are the best oranges for juicing? Not all varieties of oranges are fit for it. And having processed orange juice is enjoyable, and still
If you’re interested in natural beverages, you’re probably wondering what the best fruits and vegetables to juice are. After all, there are so many options
You’ve heard the term a thousand times before, but you can’t help wonder, “What is body fat?” There is so much information out there, so
Have you ever wondered what the health benefits of extra virgin olive oil are? After all, this product is everywhere today, and every health guru
Have you ever wondered what do push ups work? After all, this is a trendy exercise, and countless people today recommend doing it. But why?
Are you looking for a beginner bodyweight workout? But you feel frustrated, right? There are so many options out there, so picking a good one
Converting treadmill speed to mph is easier than you think. The reason? On most modern treadmills, the treadmill speed setting is the miles per hour
What is the healthiest quinoa? And is quinoa really a superfood? Perhaps you want to add more healthy foods to the mix, so you’re thinking
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