Juicing
Best Juicer For Celery
If you’re interested in making nutritious fruit and veggie juices at home, you’ve probably thought about celery. This veggie is jam-packed with essential nutrients, tastes
Our Content Team
David Williams
Lead Fitness and Nutrition Writer
A diet and fitness enthusiast, David Williams is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness.
A natural endomorph (higher body fat), he has experimented with many diets and juice plans over the years, so his opinions and positions are rooted in real world experience, not just theory.
He loves the beach, and spending time with his wife and twin daughters.
Click to learn more about our team at A Lean Life.
Posts by David Williams
Body Wellness
What Is Body Fat?
You’ve heard the term a thousand times before, but you can’t help wonder, “What is body fat?” There is so much information out there, so
Superfoods
Health Benefits of Extra Virgin Olive Oil
Have you ever wondered what the health benefits of extra virgin olive oil are? After all, this product is everywhere today, and every health guru
Bodyweight Exercise
What Do Push Ups Work?
Have you ever wondered what do push ups work? After all, this is a trendy exercise, and countless people today recommend doing it. But why?
News
Beginner Bodyweight Workout
Are you looking for a beginner bodyweight workout? But you feel frustrated, right? There are so many options out there, so picking a good one
Cardiovascular Workouts
Treadmill Speed to mph
Converting treadmill speed to mph is easier than you think. The reason? On most modern treadmills, the treadmill speed setting is the miles per hour
