Category: Stretching Routine

Stretching Tricep Muscle
Stretching Routine

Tricep Stretch

What many trainees don’t realize is that the tricep accounts for nearly two-thirds of the entire upper arm.  In other words, if you want to build impressive arms, you need to put your attention on tricep training. But, for you

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Daily Stretching Routines
Stretching Routine

Daily Stretching Routine

Having a daily stretching routine is an incredibly beneficial and vital part of any good fitness and health plan. While most of us spend our time focusing on things like speed, strength, and endurance, stretching is equally important, yet often

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A Simple Stretching Routine for Beginners
Stretching Routine

Stretching Routine for Beginners

Prevailing wisdom suggests that stretching, both static and dynamic, is incredibly beneficial for our overall wellness. A stretching routine for beginners is just what many of us need to take that first step to a better, healthier you! But, there’s

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Hamstring Floor Stretch
Stretching Routine

Static Stretching to Improve Flexibility

Static stretching is an excellent way to improve your range of motion, and thus your flexibility.  These routines can be performed as a stretching-only routine, or as part of a workout (usually post-workout).  There are varying opinions on the best

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Dynamic Stretching
Stretching Routine

Dynamic Stretching to Warm-up and Avoid Injury

Dynamic stretching is a form of stretching that involves continuous movement, unlike static stretching where you hold the stretch at a point of discomfort. It is the preferred stretching method prior to your workout, physical activity, or sporting activity. It

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Full Body Stretching Routine
Stretching Routine

Full Body Stretching Routine pdf

Stretching every day is incredibly important. When you stretch, you improve circulation, increase range of motion, avoid injury, reduce stress, and improve your sleep. Daily stretching also helps keep back, neck, and hip pain away. If you workout regularly with

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