Category: Stretching Routine

Best Quad Stretches
Stretching Routine

Best Quad Stretches

Knowing the best quad stretches is vital to your upper leg health. And performing these stretches on a routine basis will not only keep your quads healthy and supple, but also help you to avoid injury. The quadriceps are large,

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Best Calf Stretches
Stretching Routine

Best Calf Stretches

If you’ve ever wondered what the best calf stretches are or why you should do them, you’re in the right place! These are three great calf stretches you can do anywhere, anytime to keep your calf muscles supple and strong.

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Ankle Mobility Stretches
Stretching Routine

Ankle Mobility Stretches

Many people overlook ankle mobility stretches, and this is a big mistake. Taking a little time before training or cardio to prepare your ankles for movement can save you a lot of aggravation. The truth is, ankle mobility is vital

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Shoulder Stretches
Stretching Routine

Shoulder Stretches

Ah, stretching – the overlooked, yet critical factor for longevity and optimal fitness progress. And shoulder stretches are no exception, and critical for healthy shoulders and avoiding injury. These days, we have so much information on training for optimal results,

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Daily Stretching Routines
Stretching Routine

Daily Stretching Routine

Having a daily stretching routine is an incredibly beneficial and vital part of any good fitness and health plan. While most of us spend our time focusing on things like speed, strength, and endurance, stretching is equally important, yet often

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A Simple Stretching Routine for Beginners
Stretching Routine

Stretching Routine for Beginners

Prevailing wisdom suggests that stretching, both static and dynamic, is incredibly beneficial for our overall wellness. A stretching routine for beginners is just what many of us need to take that first step to a better, healthier you! But, there’s

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Simple Bicep Stretches
Stretching Routine

Bicep Stretch

The bicep – one of the most desired muscles in the entire body. It is considered a “trophy” muscle by many, and totally necessary by all. So knowing an effective bicep stretch is important to any well-rounded stretching routine. When

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Static Stretching
Stretching Routine

Static Stretching to Improve Flexibility

Static stretching is an excellent way to improve your range of motion, and thus your flexibility. These routines can be performed as a stretching-only routine, or as part of a workout (nearly always post-workout). There are varying opinions on the

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Dynamic Stretching
Stretching Routine

Dynamic Stretching to Warm-up and Avoid Injury

Dynamic stretching is a form of stretching that involves continuous movement, unlike static stretching where you hold the stretch at a point of discomfort. It is the preferred stretching method prior to your workout, physical activity, or sporting activity. It

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Full Body Stretching Routine pdf
Stretching Routine

Full Body Stretching Routine pdf

Stretching every day is incredibly important. When you stretch, you improve circulation, increase range of motion, avoid injury, reduce stress, and improve your sleep. Daily stretching also helps keep back, neck, and hip pain away. If you workout regularly with

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