Category: Cardiovascular Workouts

Best Cardio for Weight Loss
Cardiovascular Workouts

Best Cardio for Weight Loss

When it comes to effective weight loss, cardio is an invaluable tool we should use. And knowing the best cardio for weight loss can keep you on track for your weight loss goals. It makes the whole process a lot

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Cardio Weight Loss Plan
Cardiovascular Workouts

Cardio Weight Loss Plan

Cardio is a valuable tool we can use to speed up our weight loss efforts and achieve our goals faster. And a cardio weight loss plan is an important blueprint to help you achieve your goals…and get lean! But with

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How to Determine Your Max Heart Rate
Cardiovascular Workouts

How to Determine Max Heart Rate

While often overlooked, our heart rate says a lot about our training, level of effort, and results we can expect to achieve.  So it’s important to know how to determine max heart rate. And there is quite a bit of

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Cardio Before or After Weight Lifting
Cardiovascular Workouts

Cardio Before or After Weights

If you enjoy lifting weights and doing cardio, you’ve probably asked yourself the following question: Should I do cardio before or after weights? Granted, there are some strong arguments on both sides, and it can be difficult to decide for

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Heart Rate Training Zone
Cardiovascular Workouts

Heart Rate Training Zones Calculator

Researchers have long been trying to figure out the best ways of measuring training intensity. A heart rate training zones calculator is an excellent tracking tool to determine your exercise intensity.  It can help you to understand the correct training

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When To Do Cardio
Cardiovascular Workouts

When to Do Cardio

If you’re going to do cardio, you certainly want to optimize the results for your time and effort, right? So when to do cardio is an important question! You want to make sure you are burning maximum fat and optimizing

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Is Cardio Really Worth It?
Cardiovascular Workouts

Is Cardio Worth It?

We’ve all heard the science.  And we all know science doesn’t lie, right? All that work on your cardio only to burn 300 calories, which is 1 or 2 cookies. So you have to wonder, “Is Cardio Really Worth It?” 

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Benefits of Cardio
Cardiovascular Workouts

The Benefits of Cardio are Life-Changing

The benefits of cardio exercise cannot be overstated.  Cardio is one of the 3 pillars of any overall fitness plan, along with stretching and resistance training.  Regular cardio workouts can become a habit and way of life for you, just

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