While often overlooked, our heart rate says a lot about our training, level of effort, and results we can expect to achieve. So it’s important to know how to determine max heart rate. And there is quite a bit of
If you enjoy lifting weights and doing cardio, you’ve probably asked yourself the following question: Should I do cardio before or after weights? Granted, there are some strong arguments on both sides, and it can be difficult to decide for
Researchers have long been trying to figure out the best ways of measuring training intensity. A heart rate training zones calculator is an excellent tracking tool to determine your exercise intensity. It can help you to understand the correct training
It’s often said that you can’t expect to have really effective workouts at home. Most gurus and fitness ‘experts’ claim that we need a fully-stocked gym if we want to make any progress with our fitness. But things couldn’t be
If you’re going to do cardio, you certainly want to optimize the results for your time and effort, right? So when to do cardio is an important question! You want to make sure you are burning maximum fat and optimizing
We’ve all heard the science. And we all know science doesn’t lie, right? All that work on your cardio only to burn 300 calories, which is 1 or 2 cookies. So you have to wonder, “Is Cardio Really Worth It?”
Cardiovascular workouts are a crucial factor in your overall health. You probably hear the frequent news reports about how the country is getting fatter, and you might wonder, “Just how fat are we, and why is being physically active so
Cardio Heart Rate is a term used to describe your increased heart rate during cardio exercises. Your heart rate is the number of heart beats per minute. Why does your heart rate increase during exercise? The heart continuously circulates blood
A calisthenics workout uses your own body weight as resistance to build muscle, improve flexibility, and lose fat. It is the primary form of group exercise in the U.S. Military. It is a form of exercise that will increase your
The benefits of cardio exercise cannot be overstated. Cardio is one of the 3 pillars of any overall fitness plan, along with stretching and resistance training. Regular cardio workouts can become a habit and way of life for you, just
