Working out at home has been the new trend since the COVID-19 pandemic. Gyms have been closed, and people are looking for other ways to get their workout in, mainly because health is of utmost importance more than ever.
But even though working out at home has become the new norm, some people are still hesitant to do so. Maybe they don’t have the right equipment, or they’re just not used to working out in their own space.
Don’t worry, though. We’re here to help! We’ve put together a list of the best cardio machines for your home gym. So whether you’re just starting or you’ve been working out at home for a while, these machines will help get you closer to your fitness goals.
Treadmills are very versatile equipment that can be used for various cardio workouts. For example, you can use them for walking, running, or even sprinting workouts. Additionally, many treadmills have incline and decline capabilities, enhancing their versatility.
What’s even better, modern treadmills come packed with various features that can make your workouts more enjoyable. For instance, many treadmills now come with built-in music players, televisions, and even fans to keep you cool while you work out.
Also, there are foldable treadmills available on the market, which is excellent news for those who live in smaller homes or apartments. Plus, many of these foldable treadmills come with transportation wheels, so you can quickly move them around as needed.
Rowing machines are a great way to get a cardio workout. You work your arms, chest, back, and legs when you use them. So, if you don’t have one yet in your home gym, it’s time to add one!
There are a few things you should consider when purchasing a rowing machine. First, how much space do you have? Not all machines fold up for storage, so if you’re short on space, make sure to pick one that does. Second, what is your budget?
Rowing machines can range from a few hundred dollars to a few thousand. Third, what are your fitness goals? If you’re training for a marathon, you’ll need a different machine than someone who is just trying to stay in shape.
Once you’ve considered those things, it’s time to start shopping! There are a few great brands that make quality machines. So, there’s undoubtedly a rowing machine out there that’s perfect for you.
An airbike is a type of bicycle propelled by the movement of air. Each pedal gets harder to push as you go faster, making it a great cardio workout. It makes your heart and lungs work harder, which is excellent for your health.
And, unlike other bikes where you drip sweat while working out, you get a cooling effect with an air bike. Thanks to the fan, you’ll stay relaxed and comfortable while you get your heart rate up.
A vertical climber is a great way to get a full-body workout without going to the gym. Vertical climbers are very affordable, and they don’t take up a lot of space, so they’re perfect for people who don’t have a lot of room to work with.
Plus, vertical climbers are an excellent way to burn calories. You can burn around 350 calories in just half an hour if you’re working at a moderate pace. If you push yourself harder, you can quickly burn 500 or more calories in the same amount of time. (2)
When you use a vertical climber, you’re fighting inertia, which takes a lot of energy. That’s why vertical climbers are such an effective workout tool.
Indoor Skiing Machine
Indoor skiing machines are low-impact workouts, ideal for those new to exercise or who are recovering from an injury. The best part about indoor skiing is that you can go at your own pace and build up your endurance gradually. Also, it doesn’t take too much space, so you can easily fit it into your home gym.
The machines are adjustable, so you can make it as challenging or easy as you want. And there are a variety of workout programs to choose from, depending on your goals. Whether you’re looking to lose weight, build muscle, or stay healthy, indoor skiing is a great option.
Being healthy has never been more critical. The COVID-19 pandemic has shown us just how vulnerable we are to diseases and how important it is to take care of our bodies. That’s why working out at home has become such a popular option for people looking to stay healthy. Fortunately, there are great, affordable machines that can help you get a great workout in the comfort of your own home.
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- The 10 best treadmills on the market (2022 update). BarBend. (2022, February 21).
- hollowc2. (2021, August 27). Why to workout on a vertical climber. Cleveland Clinic. https://health.clevelandclinic.org/give-your-workout-a-boost-with-the-vertical-climber/