Our Content Team

Philip Stefanov

Contributing Fitness and Nutrition Writer

Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.

His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.

Posts by Philip Stefanov

Cable Curls
Building Lean Muscle
Philip Stefanov

Cable Curls

Cable curls are an overlooked but incredibly beneficial movement for strengthening and growing your biceps. So, if you’re looking for an exercise to add size

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Building Lean Muscle
Philip Stefanov

Reverse Cable Curl

We all know the traditional bicep curls with dumbbells, a barbell, etc. But have you ever used cables in your bicep training? If not, that’s

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Bodyweight Exercise
Philip Stefanov

How To Do Burpees

If you’re looking for information on how to do burpees and what benefits the movement offers, you’re in luck. In this post, we’ll go over

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Cable Chest Workout
Cable Workouts
Philip Stefanov

Cable Chest Workout

Is a cable chest workout for you? We are all familiar with the traditional chest exercises: the bench press, push-up, dumbbell fly, and dip. But

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Bone Health Tips
Body Wellness
Philip Stefanov

Bone Health Tips

Building bones is extremely important, especially as you age. And bone health tips are something everyone should keep in mind. Minerals start incorporating themselves into

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Eccentric Pull Ups
Bodyweight Exercise
Philip Stefanov

Eccentric Pull Ups

Everyone has heard of pull ups. The exercise is among the most popular in the world, praised for the many benefits it offers. You’ve also

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Close Grip Pull Ups
Bodyweight Exercise
Philip Stefanov

Close Grip Pull Ups

Close grip pull ups have always been a popular option among trainees. Some perform the exercise intentionally; others don’t know any better and find the

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Cable Hammer Curls
Building Lean Muscle
Philip Stefanov

Cable Hammer Curls

Cable hammer curls aren’t the most popular bicep exercise, which is a shame. The movement offers numerous benefits, leads to impressive growth, and is helpful

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Lat Pulldown vs Pull Up
Bodyweight Exercise
Philip Stefanov

Lat Pulldown vs Pull Up

Lat pulldowns vs pull up is a comparison you’ve likely considered if workouts are part of your weekly routine. And these are two of the

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5-Minuite HIIT Workout
High Intensity
Philip Stefanov

5-Minute HIIT Workout

Finding time to train isn’t always possible, which is why many people enjoy doing 5 minute HIIT workouts. The problem is, you have numerous options

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