Contributing Fitness and Nutrition Writer
Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last nine years writing fitness content, as well as training men and women in the gym. He also performs online training as part of his services.
His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.
He was trained and received his certifications from BioFit Sports College.
EDUCATION: BioFit College
TRAINING:
Like most people, you probably wonder whether you can do an effective hamstring workout at home. After all, it seems that the best exercises require
Do home workouts work? If some of your fitness time is spent at home, you’ve likely pondered that question. Or maybe you feel that they
Bodyweight hamstring exercises can be done anywhere and anytime, and are great for hamstring health and flexibility. And we all know that hamstrings are a
Hammer curls are one of the most popular bicep exercises, and for good reasons. They are relatively easy to learn, provide a decent overload, and
Dumbbell kickbacks are an old-school bodybuilding exercise that’s perhaps lost some of its allure in recent years. These days, we can pick from numerous types
The crush press is a dumbbell exercise that doesn’t get the attention it deserves. It has an excellent overloading potential, offers a good range of
The cable shoulder raise is an overlooked bodybuilding exercise that can strengthen your deltoids and add mass, resulting in a rounder, more capped appearance of
Bodyweight dips are arguably one of the most practical and effective upper body exercises to build the chest, shoulders, and triceps. However, there are a
Inverted rows are the less popular cousin of the pull-up. They don’t look as cool as grabbing a pull-up bar, suspending yourself in the air,
There are many benefits of bicycle crunches. They are one of the most popular ab-blasting exercises. They’ve been around for a long time and are
Are you looking for some effective bodyweight chest exercises? If so, we’ve got the right movements for you. Read on because we’ve compiled a list
Are you looking for some simple bodyweight back exercises to build an impressive V-taper and strengthen your back? If so, you’ve come to the right
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