Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.
His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.
Cable curls are an overlooked but incredibly beneficial movement for strengthening and growing your biceps. So, if you’re looking for an exercise to add size
We all know the traditional bicep curls with dumbbells, a barbell, etc. But have you ever used cables in your bicep training? If not, that’s
If you’re looking for information on how to do burpees and what benefits the movement offers, you’re in luck. In this post, we’ll go over
Working out at home has been the new trend since the COVID-19 pandemic. Gyms have been closed, and people are looking for other ways to
Is a cable chest workout for you? We are all familiar with the traditional chest exercises: the bench press, push-up, dumbbell fly, and dip. But
Creatine and protein powder are among the two most popular supplements on the market today. But which of the two is better? Creatine vs. protein
Building bones is extremely important, especially as you age. And bone health tips are something everyone should keep in mind. Minerals start incorporating themselves into
Everyone has heard of pull ups. The exercise is among the most popular in the world, praised for the many benefits it offers. You’ve also
Close grip pull ups have always been a popular option among trainees. Some perform the exercise intentionally; others don’t know any better and find the
Cable hammer curls aren’t the most popular bicep exercise, which is a shame. The movement offers numerous benefits, leads to impressive growth, and is helpful
Lat pulldowns vs pull up is a comparison you’ve likely considered if workouts are part of your weekly routine. And these are two of the
Finding time to train isn’t always possible, which is why many people enjoy doing 5 minute HIIT workouts. The problem is, you have numerous options
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