Our Content Team

Philip Stefanov

Contributing Fitness and Nutrition Writer

Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.

His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.

Posts by Philip Stefanov

Pseudo Push-Up
Bodyweight Exercise
Philip Stefanov

Pseudo Push-Up

At first glance, pseudo push-ups seem the same as classic push-ups. However, as you’ll learn in today’s post, the pseudo push-up is a valuable variation

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Archer Push-Up
Bodyweight Exercise
Philip Stefanov

Archer Push-Up

Are you seeking a cool, challenging, and effective push-up variation to train your upper body and build a solid chest? If so, look no further

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Pike Push-up
Bodyweight Exercise
Philip Stefanov

Pike Push-up

Pike push-ups aren’t nearly as popular as their cousin: the classic push up. But regardless of that, the push up variation is incredibly beneficial and

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Dumbbell Front Raises
Dumbbell Workouts
Philip Stefanov

Dumbbell Front Raise

You can perform plenty of shoulder exercises for muscle and strength gain. One of the most popular options is the dumbbell front raise. Read on

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Dumbbell Skull Crushers
Dumbbell Workouts
Philip Stefanov

Dumbbell Skull Crusher

Are you looking for a simple and effective dumbbell exercise to inflate the back of your upper arms? If so, the dumbbell skull crusher is

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