Our Content Team

Philip Stefanov

Contributing Fitness and Nutrition Writer

Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last nine years writing fitness content, as well as training men and women in the gym. He also performs online training as part of his services.

His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.

He was trained and received his certifications from BioFit Sports College.

EDUCATION: BioFit College

TRAINING:

  • Certified Conditioning Coach
  • Certified Personal Trainer
  • Certified Fitness Instructor
  • Health and Physical Education/Fitness

Posts by Philip Stefanov

HIIT Running Workout
High Intensity
Philip Stefanov

HIIT Running Workout

High-intensity interval training has become incredibly popular in the last decade because it allows for quick and effective workouts. That said, jumping into a HIIT

Read More »
Push Ups From The Knees
Bodyweight Exercise
Philip Stefanov

Push Ups From The Knees

As the name suggests, push-ups from the knees involve supporting your lower body on your knees instead of your toes.  But how is that beneficial,

Read More »
45-minute-hiit-workout
High Intensity
Philip Stefanov

45-minute HIIT Workout

HIIT has become a popular workout approach in the last decade. Unlike other trends, this one has stuck around and continues to be a viable

Read More »
Bicep-Push-Ups
Bodyweight Exercise
Philip Stefanov

Bicep Push-Ups

No, you haven’t misread the title of this article. There is such a thing as a bicep push-up, and it can be a fantastic bodyweight

Read More »
Inner-Chest-Exercises
Building Lean Muscle
Philip Stefanov

Inner Chest Exercises

Are you interested in building up the inner portion of your chest for a stronger and more aesthetic upper body? If so, there are several

Read More »
Incline Bench Press - Compound Chest Exercises
Building Lean Muscle
Philip Stefanov

Compound Chest Exercises

Are you looking for the best compound chest exercises to overload the pectoralis major, build strength, and gain muscle? If so, you’ve come to the

Read More »