Our Content Team

Philip Stefanov

Contributing Fitness and Nutrition Writer

Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.

His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.

Posts by Philip Stefanov

Jump Rope HIIT Workout
High Intensity
Philip Stefanov

Jump Rope HIIT Workout

If you’re interested in an effective jump rope HIIT workout, you’ve come to the right place. Today, we’ll go over what a good HIIT workout

Read More »
Types of Pull Ups
Bodyweight Exercise
Philip Stefanov

Types of Pull Ups

Are you wondering what the type of pull ups are? Maybe you want to know what makes them unique? Or perhaps you want to learn

Read More »
Tricep Bench Dips
Bodyweight Exercise
Philip Stefanov

Tricep Bench Dips

Tricep bench dips are one of the simplest and most effective bodyweight exercises you can do. The movement is relatively simple to learn, you can

Read More »
Crunch Kicks
Ripped Abs
Philip Stefanov

Crunch Kicks

If you’re looking for a fun, challenging, and effective exercise for your abs, look no further than crunch kicks. This simple exercise doesn’t require any

Read More »
HIIT vs LISS
High Intensity
Philip Stefanov

HIIT vs LISS

You’ve probably come across people comparing HIIT vs LISS. These are two popular training methods that seem to offer unique benefits, which is great. The

Read More »
What Muscles Do Dips Work
Bodyweight Exercise
Philip Stefanov

What Muscles Do Dips Work?

“What muscles do dips work?” You’ve probably asked yourself this very question before. After all, dips are incredibly popular, and tons of people recommend doing

Read More »