Our Content Team

Philip Stefanov

Contributing Fitness and Nutrition Writer

Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.

His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.

Posts by Philip Stefanov

Dumbbell Skull Crushers
Dumbbell Workouts
Philip Stefanov

Dumbbell Skull Crusher

Are you looking for a simple and effective dumbbell exercise to inflate the back of your upper arms? If so, the dumbbell skull crusher is

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Incline Dumbbell Curl
Dumbbell Workouts
Philip Stefanov

Incline Dumbbell Curl

The incline dumbbell curl is a popular bicep exercise that offers some unique benefits. Read on to learn what makes the exercise special, what area

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Dumbbell Pullover
Dumbbell Workouts
Philip Stefanov

Dumbbell Pullover

The dumbbell pullover is a common gym exercise that many strength enthusiasts and coaches recommend. But what exactly is the pullover, what muscles does it

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Dumbbell Row
Dumbbell Workouts
Philip Stefanov

Dumbbell Row

The dumbbell row is one of the classic back exercises that will always be relevant. It is simple, beginner-friendly, effective, and fun to perform. Read

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One Arm Dumbbell Row
Dumbbell Workouts
Philip Stefanov

One Arm Dumbbell Row

The one arm dumbbell row is a great back exercise, and doesn’t require gym equipment. And there are countless resistance exercises to pick between when

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Tricep Kickbacks
Building Lean Muscle
Philip Stefanov

Tricep Kickbacks

Are you looking for a simple tricep exercise you can do with various types of weight? If so, you’ve landed on the right post because

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