Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.
His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.
The decision to hire a personal trainer should not be taken lightly. In fact, according to the American Council on Exercise (ACE), when you hire
As its name suggests, the bicep is a muscle with two heads: a short and a long one. Training both heads evenly is necessary for
If you’re interested in a cable machine ab workout, you’ve come to the right place. Today’s post will go over the benefits of using cables
A question many trainees have is, “Do pull ups work the biceps?” Read on to find out if that’s the case and how much biceps
We all know that pull-ups are great for the back and biceps. But have you ever asked yourself, “Do pull ups work chest?” If so,
Have you wondered about meal replacement vs protein shake, and which is better for you? And which should you pick based on your goals and
Are meal replacement shakes the same as protein shakes? Nope, they’re not. They are different products indeed, and serve a different purpose although there is
If you’re a fan of creatine, then you might have wondered “Does creatine make you bloated?” And maybe you’ve experienced some bloating, and you’ve wondered
Cable machine back workouts are not as popular as other training approaches, but they offer numerous unique benefits. In today’s post, we’ll go over what
There are many types of creatine: liquid, monohydrate, hydrochloride, buffered creatine, and much more. While beneficial in some ways, having too many options can lead
You’ve undoubtedly heard of the dips exercise. As one of the most popular movements for the chest, countless trainees include dips in their training to
Cable curls are an overlooked but incredibly beneficial movement for strengthening and growing your biceps. So, if you’re looking for an exercise to add size
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