Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.
His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.
At first glance, pseudo push-ups seem the same as classic push-ups. However, as you’ll learn in today’s post, the pseudo push-up is a valuable variation
You can do plenty of exercises to target every major muscle in the body. However, few are as effective, versatile, and fun as overhead tricep
Dumbbell lat exercises at home are perfect if you’re looking to build your back width. And home training sometimes gets a bad rap as people
Are you seeking a cool, challenging, and effective push-up variation to train your upper body and build a solid chest? If so, look no further
The Svend press is the less popular cousin of the incline and flat bench press. It offers many of the same benefits but works in
Pike push-ups aren’t nearly as popular as their cousin: the classic push up. But regardless of that, the push up variation is incredibly beneficial and
Are you seeking a simple, effective dumbbell chest workout without a bench? If so, you’ve come to the right place. Let’s review an effective way
You can perform plenty of shoulder exercises for muscle and strength gain. One of the most popular options is the dumbbell front raise. Read on
These are the Top 10 dumbbell exercises to work all major muscle groups, build muscle, and get fit. All with dumbbells! And there are plenty
Your chest and triceps are two major muscle groups that work together well, which means you can and should train them together. This chest and
Are you looking for a simple and effective chest and tricep workout at home? One you can do with little to no equipment? If so,
Are you looking for a simple and effective dumbbell exercise to inflate the back of your upper arms? If so, the dumbbell skull crusher is
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