Our Content Team

Philip Stefanov

Contributing Fitness and Nutrition Writer

Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.

His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.

Posts by Philip Stefanov

Types of Pull Ups
Bodyweight Exercise
Philip Stefanov

Types of Pull Ups

Are you wondering what the type of pull ups are? Maybe you want to know what makes them unique? Or perhaps you want to learn

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Tricep Bench Dips
Bodyweight Exercise
Philip Stefanov

Tricep Bench Dips

Tricep bench dips are one of the simplest and most effective bodyweight exercises you can do. The movement is relatively simple to learn, you can

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Crunch Kicks
Ripped Abs
Philip Stefanov

Crunch Kicks

If you’re looking for a fun, challenging, and effective exercise for your abs, look no further than crunch kicks. This simple exercise doesn’t require any

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HIIT vs LISS
High Intensity
Philip Stefanov

HIIT vs LISS

You’ve probably come across people comparing HIIT vs LISS. These are two popular training methods that seem to offer unique benefits, which is great. The

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What Muscles Do Dips Work
Bodyweight Exercise
Philip Stefanov

What Muscles Do Dips Work?

“What muscles do dips work?” You’ve probably asked yourself this very question before. After all, dips are incredibly popular, and tons of people recommend doing

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10 Minute HIIT Workout
High Intensity
Philip Stefanov

10 Minute HIIT Workout

Are you looking for a nice 10-minute HIIT workout? But there are so many options to pick from: running, cycling, jumping rope, and many others.

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decline push ups benefits
Bodyweight Exercise
Philip Stefanov

Decline Push Ups Benefits

If you are into fitness then you have likely pondered, “What are the decline push ups benefits?” You’ve seen the exercise, people recommend it often,

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incline push ups benefits
Bodyweight Exercise
Philip Stefanov

Incline Push Ups Benefits

If you’ve ever looked for good bodyweight exercises to add to your routine, you’ve probably come across the incline push up. And incline push ups

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