Building Lean Muscle
How to Gain Muscle Fast
Knowing how to gain muscle fast is important to many who spend time in the gym. When muscle gains are limping along it can be
Our Content Team
Philip Stefanov
Contributing Fitness and Nutrition Writer
Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.
His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.
Posts by Philip Stefanov
High Intensity
Jump Rope HIIT Workout
If you’re interested in an effective jump rope HIIT workout, you’ve come to the right place. Today, we’ll go over what a good HIIT workout
Ripped Abs
Does Running Give You Abs?
Does running give you abs? It certainly sounds logical, but will consistent running or jogging reveal your abs? In other words, can you only focus
Bodyweight Exercise
Types of Pull Ups
Are you wondering what the type of pull ups are? Maybe you want to know what makes them unique? Or perhaps you want to learn
Bodyweight Exercise
Tricep Bench Dips
Tricep bench dips are one of the simplest and most effective bodyweight exercises you can do. The movement is relatively simple to learn, you can
Ripped Abs
Crunch Kicks
If you’re looking for a fun, challenging, and effective exercise for your abs, look no further than crunch kicks. This simple exercise doesn’t require any
High Intensity
HIIT vs LISS
You’ve probably come across people comparing HIIT vs LISS. These are two popular training methods that seem to offer unique benefits, which is great. The
Bodyweight Exercise
What Muscles Do Dips Work?
“What muscles do dips work?” You’ve probably asked yourself this very question before. After all, dips are incredibly popular, and tons of people recommend doing
Home Workout Routines
Biceps Workout at Home With Dumbbells
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High Intensity
10 Minute HIIT Workout
Are you looking for a great 10-minute HIIT workout to burn fat and get lean? But there are so many options to pick from: running,
Cardiovascular Workouts
Cardio Alternatives to Running
Have you ever wondered about cardio alternatives to running? If so, you’re in luck. Today, we’ll go over some great alternatives to get your aerobic
Supplements
Interested in Greens Powders? Here’s What You Need to Know
Most people don’t have enough vegetables in their diet that’s why some of them resort to taking greens powders. Greens powders are dietary supplements that
