Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.
His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.
Are you looking for a simple and effective chest and tricep workout at home? One you can do with little to no equipment? If so,
Are you looking for a simple and effective dumbbell exercise to inflate the back of your upper arms? If so, the dumbbell skull crusher is
The incline dumbbell curl is a popular bicep exercise that offers some unique benefits. Read on to learn what makes the exercise special, what area
The dumbbell pullover is a common gym exercise that many strength enthusiasts and coaches recommend. But what exactly is the pullover, what muscles does it
Many know that smoking is one of the worst habits, whereas exercise is one of the best. Surprisingly, some people do both. But what is
The dumbbell row is one of the classic back exercises that will always be relevant. It is simple, beginner-friendly, effective, and fun to perform. Read
The one arm dumbbell row is a great back exercise, and doesn’t require gym equipment. And there are countless resistance exercises to pick between when
Creatine and protein powder are two of the most popular supplements you can take to build more muscle, get stronger, and optimize your gym performance.
Are you looking for a simple tricep exercise you can do with various types of weight? If so, you’ve landed on the right post because
The decision to hire a personal trainer should not be taken lightly. In fact, according to the American Council on Exercise (ACE), when you hire
As its name suggests, the bicep is a muscle with two heads: a short and a long one. Training both heads evenly is necessary for
If you’re interested in a cable machine ab workout, you’ve come to the right place. Today’s post will go over the benefits of using cables
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