Bodyweight Exercise
Types of Pull Ups
Are you wondering what the type of pull ups are? Maybe you want to know what makes them unique? Or perhaps you want to learn
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Philip Stefanov
Contributing Fitness and Nutrition Writer
Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.
His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.
Posts by Philip Stefanov
Bodyweight Exercise
Tricep Bench Dips
Tricep bench dips are one of the simplest and most effective bodyweight exercises you can do. The movement is relatively simple to learn, you can
Ripped Abs
Crunch Kicks
If you’re looking for a fun, challenging, and effective exercise for your abs, look no further than crunch kicks. This simple exercise doesn’t require any
High Intensity
HIIT vs LISS
You’ve probably come across people comparing HIIT vs LISS. These are two popular training methods that seem to offer unique benefits, which is great. The
Bodyweight Exercise
What Muscles Do Dips Work?
“What muscles do dips work?” You’ve probably asked yourself this very question before. After all, dips are incredibly popular, and tons of people recommend doing
Home Workout Routines
Biceps Workout at Home With Dumbbells
Are you looking for an effective biceps workout at home with dumbbells? If so, you’re in luck. The truth is, effective bicep training is a
High Intensity
10 Minute HIIT Workout
Are you looking for a nice 10-minute HIIT workout? But there are so many options to pick from: running, cycling, jumping rope, and many others.
Cardiovascular Workouts
Cardio Alternatives to Running
Have you ever wondered about cardio alternatives to running? If so, you’re in luck. Today, we’ll go over some great alternatives to get your aerobic
Supplements
Interested in Greens Powders? Here’s What You Need to Know
Most people don’t have enough vegetables in their diet that’s why some of them resort to taking greens powders. Greens powders are dietary supplements that
Bodyweight Exercise
Decline Push Ups Benefits
If you are into fitness then you have likely pondered, “What are the decline push ups benefits?” You’ve seen the exercise, people recommend it often,
Bodyweight Exercise
How to Do Diamond Push Ups
Have you ever wondered how to do diamond push ups? You likely have heard of them, and maybe even tried them. Did you know they
Bodyweight Exercise
Incline Push Ups Benefits
If you’ve ever looked for good bodyweight exercises to add to your routine, you’ve probably come across the incline push up. And incline push ups
