You’ve probably heard of intermittent fasting, but do you know what the stages of intermittent fasting are? While it may appear overly-simplistic at first glance, fasting causes significant physiological changes within the body, each with its unique positives and negatives.

Intermittent fasting has become increasingly popular over the last decade. And intermittent fasting rules have become a must know in many diet circles. These days, many health and fitness gurus recommend it for lasting nutritional success. But, what is intermittent