You’ve probably heard of intermittent fasting, but do you know what the stages of intermittent fasting are? While it may appear overly-simplistic at first glance, fasting causes significant physiological changes within the body, each with its unique positives and negatives.
Category: Intermittent Fasting
Intermittent fasting has become increasingly popular over the last decade. And intermittent fasting rules have become a must know in many diet circles. These days, many health and fitness gurus recommend it for lasting nutritional success. But, what is intermittent