Category: Body Wellness

Children's Wellness
Body Wellness

Children’s Wellness

Mental health refers to the overall well-being of how you think, regulate your feelings, and behave. A mental illness, also known as a mental health disorder, is defined as patterns or changes in one’s thinking, feeling, or behavior that causes

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Impact of Smoking on Your Workouts
Body Wellness

The Impact of Smoking on Your Workouts

Many know that smoking is one of the worst habits, whereas exercise is one of the best. Surprisingly, some people do both. But what is the impact of smoking on your workouts? Smoking, as reported by Yahoo! Sports, was prevalent

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5 Reasons You Need A Personal Trainer
Body Wellness

5 Reasons You Need A Personal Trainer

The decision to hire a personal trainer should not be taken lightly. In fact, according to the American Council on Exercise (ACE), when you hire a personal trainer, you are investing in your health. And though the initial cost may

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Bone Health Tips
Body Wellness

Bone Health Tips

Building bones is extremely important, especially as you age. And bone health tips are something everyone should keep in mind. Minerals start incorporating themselves into your bones during your childhood, and will continue to do so until age 30. At

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Skin Care After Workouts
Body Wellness

Skin Care After Workouts

Skin care after workouts is vital to your skin health. After an exhausting workout, it can be tempting to get some rest rather than take a shower! However, doctors from the American Academy of Dermatology warn that your skincare habits

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sleep and weight loss
Body Wellness

Sleep And Weight Loss

Have you ever wondered about the relationship between sleep and weight loss? We all know that sleep is vital for our health, vitality, and energy levels. But does it have an impact on our weight loss efforts? Would not getting

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What is Body Fat?
Body Wellness

What Is Body Fat?

You’ve heard the term a thousand times before, but you can’t help wonder, “What is body fat?” There is so much information out there, so picking out the useful can feel impossible at times. We’ve put together this post to

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Workouts to Prevent Lower Back Pain
Body Wellness

Workouts to Prevent Lower Back Pain

Workouts to prevent lower back pain must be top of mind each time you enter the gym. Nothing can be more debilitating than a lower back injury, therefore you have to approach each workout with this in mind. When you

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What Is Metabolic Age
Body Wellness

What is Metabolic Age

Have you have wondered, “What is metabolic age?” If you have, then you’re likely a person concerned about getting (or staying) lean, and you’re asking an important question! And if you’ve ever spent substantial time looking up fitness information, you’ve

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Endomorph vs Mesomorph
Body Wellness

Mesomorph vs Endomorph

What is a mesomorph vs endomorph? A quick look at people’s physical appearance will help you to realize an obvious answer. Some people tend to be thin, others slightly built and muscular, and others soft and round. These characteristics describe

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Building Muscle After 50
Body Wellness

Building Muscle After 50

Building muscle after 50 seems like an impossible task. However, there is a lot of myth in our culture that can cloud the reality. So if you, or you’re over 50 friends, are inclined to say, “Well I’m kinda fat,

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Running Posture
Body Wellness

Running Posture

Natural body mechanics are many – inclusive and diverse. However easy it might seem to grab your running shoes and start running, it is also just as easy to maintain a proper running posture.  Running abilities are determined by your

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How to Get Lean Muscle
Body Wellness

How to Get Lean Muscle

If you’ve ever thought about getting fit, then you’ve probably asked yourself, “How to get lean muscle?” It’s a very good question! The problem is, there are dozens of opinions and ideas, most of which contradict one another. And in

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What is My Max Heart Rate
Body Wellness

What Is Max Heart Rate

Our heart rate is measured in beats per minute (BPM). And we all have a resting heart rate, but what is max heart rate? And how does it affect us as we get older? Throughout each day, our beats per

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Learn Why You Weigh Less in Morning
Body Wellness

Why Do You Weigh Less In the Morning

Have you ever wondered why do you weigh less in the morning? If you’ve ever found yourself stepping on a scale to weigh yourself, you probably noticed a couple of things: First, there seem to be some significant fluctuations from

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Keys to a Lean Physique
Body Wellness

Keys to a Lean Physique

Let’s face it – we all want to look and feel athletic. But with so much contradicting information out there, it can be challenging to achieve that fit and lean physique.  To that end, we’ve put together this short guide in

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TDEE Meaning
Body Wellness

TDEE Meaning

You’ve probably heard of buzz phrases like “Boost your metabolism.” You’ve also probably come across the TDEE acronym. But, what is the TDEE meaning? More importantly, what does that mean for you and your weight loss journey? If you’re like most

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What Is Basal Metabolic Rate
Body Wellness

What is Basal Metabolic Rate?

The human body typically needs a significant amount of energy in the form of calories to perform basic functions. These functions are activities such as breathing, cell production, protein synthesis, blood circulations, and others. Basal Metabolic Rate, or your BMR,

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