Body Wellness
What Is Max Heart Rate
Our heart rate is measured in beats per minute (BPM). And we all have a resting heart rate, but what is max heart rate? And how does it affect us as we get older? Throughout each day, our beats per
Category: Body Wellness
Body Wellness
Body Fat Percentage Calculator Using Height and Weight
Tracking our progress with a weight scale can be frustrating. And a body fat percentage calculator using height and weight is simple and reasonably accurate. You diet diligently, do all of your workouts, get your seven to eight hours of
Body Wellness
Why Do You Weigh Less In the Morning
Have you ever wondered why do you weigh less in the morning? If you’ve ever found yourself stepping on a scale to weigh yourself, you probably noticed a couple of things: First, there seem to be some significant fluctuations from
Body Wellness
Keys to a Lean Physique
Let’s face it – we all want to look and feel athletic. But with so much contradicting information out there, it can be challenging to achieve that fit and lean physique. To that end, we’ve put together this short guide in
Body Wellness
What is Basal Metabolic Rate?
The human body typically needs a significant amount of energy in the form of calories to perform basic functions. These functions are activities such as breathing, cell production, protein synthesis, blood circulations, and others. Basal Metabolic Rate, or your BMR,
Body Wellness
Muscle Loss With Age
Age-related muscle loss, also called sarcopenia, is a regular part of the aging process. Muscle loss with age happens in different degrees to all of us. Studies show that physically inactive people lose between 3 to 5 percent of their
Body Wellness
Best Way to Hydrate
Do you find yourself wondering in the middle of a tough workout, “what is the best way to hydrate?” Water іѕ аn essential nutrіеnt thаt оur bоdу dеmаndѕ, so it’s important to know the best way to hydrate. Water іѕ
Body Wellness
Body Wellness
Body wellness is the key to looking 40 at 70, or 50 at 80. Who doesn’t want that? It is very achievable if body wellness is something you value, and put the effort into making sure you take proper care
Body Wellness
Body Types: Which One Are You?
There are different three body types, and we all fit into one of the three. And many times we fit into a combination of two different types, which is much more common for most people. The three different body types
