Category: Body Wellness

Learn Why You Weigh Less in Morning
Body Wellness

Why Do You Weigh Less In the Morning

Have you ever wondered why do you weigh less in the morning? If you’ve ever found yourself stepping on a scale to weigh yourself, you probably noticed a couple of things: First, there seem to be some significant fluctuations from

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Keys to a Lean Physique
Body Wellness

Keys to a Lean Physique

Let’s face it – we all want to look and feel athletic. But with so much contradicting information out there, it can be challenging to achieve that fit and lean physique.  To that end, we’ve put together this short guide in

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What is Basal Metabolic Rate
Body Wellness

What is Basal Metabolic Rate?

The human body typically needs a significant amount of energy in the form of calories to perform basic functions. These functions are activities such as breathing, cell production, protein synthesis, blood circulations, and others. Basal Metabolic Rate, or your BMR,

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Muscle Loss With Age
Body Wellness

Muscle Loss With Age

Age-related muscle loss, also called sarcopenia, is a regular part of the aging process. Muscle loss with age happens in different degrees to all of us. Studies show that physically inactive people lose between 3 to 5 percent of their

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Best Way To Hydrate
Body Wellness

Best Way to Hydrate

Do you find yourself wondering in the middle of a tough workout, “what is the best way to hydrate?” Water іѕ аn essential nutrіеnt thаt оur bоdу dеmаndѕ, so it’s important to know the best way to hydrate. Water іѕ

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Is Cardio Worth It
Body Wellness

Is Cardio Worth It?

We’ve all heard the science.  And we all know science doesn’t lie, right? All that work on your cardio only to burn 300 calories, which is 1 or 2 cookies. So you have to wonder, “Is Cardio Really Worth It?”

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Body Wellness
Body Wellness

Body Wellness

Body wellness is the key to looking 40 at 70, or 50 at 80. Who doesn’t want that? It is very achievable if body wellness is something you value, and put the effort into making sure you take proper care

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What is My Body Type?
Body Wellness

Body Types: Which One Are You?

There are different three body types, and we all fit in to one.  And sometimes we fit into a combination of two different types.  The three different body types are: Endomorph Ectomorph Mesomorph Determining your body type is important, as

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