Tracking our progress with a weight scale can be frustrating. And a body fat percentage calculator using height and weight is simple and accurate. You diet diligently, do all of your workouts, get your seven to eight hours of sleep,

Have you ever wondered why do you weigh less in the morning? If you’ve ever found yourself stepping on a scale to weigh yourself, you probably noticed a couple of things: First, there seem to be some significant fluctuations from

Let’s face it – we all want to look and feel athletic. But with so much contradicting information out there, it can be challenging to achieve that fit and lean physique.  To that end, we’ve put together this short guide in

The human body typically needs a significant amount of energy in the form of calories to perform basic functions. These functions are activities such as breathing, cell production, protein synthesis, blood circulations, and others. Basal Metabolic Rate, or your BMR,

Age-related muscle loss, also called sarcopenia, is a regular part of the aging process. Muscle loss with age happens in different degrees to all of us. Studies show that physically inactive people lose between 3 to 5 percent of their

Body wellness is the key to looking 40 at 70, or 50 at 80. Who doesn’t want that? It is very achievable if body wellness is something you value, and put the effort into making sure you take proper care