The decision to hire a personal trainer should not be taken lightly. In fact, according to the American Council on Exercise (ACE), when you hire a personal trainer, you are investing in your health. And though the initial cost may
Building bones is extremely important, especially as you age. And bone health tips are something everyone should keep in mind. Minerals start incorporating themselves into your bones during your childhood, and will continue to do so until age 30. At
Skin care after workouts is vital to your skin health. After an exhausting workout, it can be tempting to get some rest rather than take a shower! However, doctors from the American Academy of Dermatology warn that your skincare habits
Have you ever wondered about the relationship between sleep and weight loss? We all know that sleep is vital for our health, vitality, and energy levels. But does it have an impact on our weight loss efforts? Would not getting
You’ve heard the term a thousand times before, but you can’t help wonder, “What is body fat?” There is so much information out there, so picking out the useful can feel impossible at times. We’ve put together this post to
If you enjoy the party lifestyle, you might have wondered “How long does it take to get addicted to alcohol?” Drinking alcohol is an inseparable part of modern culture in many countries around the globe. People often drink to celebrate
Workouts to prevent lower back pain must be top of mind each time you enter the gym. Nothing can be more debilitating than a lower back injury, therefore you have to approach each workout with this in mind. When you
Have you have wondered, “What is metabolic age?” If you have, then you’re likely a person concerned about getting (or staying) lean, and you’re asking an important question! And if you’ve ever spent substantial time looking up fitness information, you’ve
What is a mesomorph vs endomorph? A quick look at people’s physical appearance will help you to realize an obvious answer. Some people tend to be thin, others slightly built and muscular, and others soft and round. These characteristics describe
Building muscle after 50 seems like an impossible task. However, there is a lot of myth in our culture that can cloud the reality. So if you, or you’re over 50 friends, are inclined to say, “Well I’m kinda fat,
Natural body mechanics are many – inclusive and diverse. However easy it might seem to grab your running shoes and start running, it is also just as easy to maintain a proper running posture. Running abilities are determined by your
If you’ve ever thought about getting fit, then you’ve probably asked yourself, “How to get lean muscle?” It’s a very good question! The problem is, there are dozens of opinions and ideas, most of which contradict one another. And in
Our heart rate is measured in beats per minute (BPM). And we all have a resting heart rate, but what is max heart rate? And how does it affect us as we get older? Throughout each day, our beats per
Tracking our progress with a weight scale can be frustrating. And a body fat percentage calculator using height and weight is simple and reasonably accurate. You diet diligently, do all of your workouts, get your seven to eight hours of
Have you ever wondered why do you weigh less in the morning? If you’ve ever found yourself stepping on a scale to weigh yourself, you probably noticed a couple of things: First, there seem to be some significant fluctuations from
Let’s face it – we all want to look and feel athletic. But with so much contradicting information out there, it can be challenging to achieve that fit and lean physique. To that end, we’ve put together this short guide in
You’ve probably heard of buzz phrases like “Boost your metabolism.” You’ve also probably come across the TDEE acronym. But, what is the TDEE meaning? More importantly, what does that mean for you and your weight loss journey? If you’re like most
The human body typically needs a significant amount of energy in the form of calories to perform basic functions. These functions are activities such as breathing, cell production, protein synthesis, blood circulations, and others. Basal Metabolic Rate, or your BMR,
Age-related muscle loss, also called sarcopenia, is a regular part of the aging process. Muscle loss with age happens in different degrees to all of us. Studies show that physically inactive people lose between 3 to 5 percent of their
Do you find yourself wondering in the middle of a tough workout, “what is the best way to hydrate?” Water іѕ аn essential nutrіеnt thаt оur bоdу dеmаndѕ, so it’s important to know the best way to hydrate. Water іѕ
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