Body Wellness
Sleep And Weight Loss
✦ Some links on this page are affiliate links. This means that if you click one of these links, we may earn a commission at no extra cost to you. Have you ever wondered about the relationship between sleep and
Category: Body Wellness
Body Wellness
What Is Body Fat?
You’ve heard the term a thousand times before, but you can’t help wonder, “What is body fat?” There is so much information out there, so picking out the useful can feel impossible at times. We’ve put together this post to
Body Wellness
How Long Does It Take To Get Addicted to Alcohol
If you enjoy the party lifestyle, you might have wondered “How long does it take to get addicted to alcohol?” Drinking alcohol is an inseparable part of modern culture in many countries around the globe. People often drink to celebrate
Body Wellness
Workouts to Prevent Lower Back Pain
Workouts to prevent lower back pain must be top of mind each time you enter the gym. Nothing can be more debilitating than a lower back injury, therefore you have to approach each workout with this in mind. When you
Body Wellness
What is Metabolic Age
Have you have wondered, “What is metabolic age?” If you have, then you’re likely a person concerned about getting (or staying) lean, and you’re asking an important question! And if you’ve ever spent substantial time looking up fitness information, you’ve
Body Wellness
Mesomorph vs Endomorph
✦ Some links on this page are affiliate links. This means that if you click one of these links, we may earn a commission at no extra cost to you. What is a mesomorph vs endomorph? A quick look at
Body Wellness
Building Muscle After 50
Building muscle after 50 seems like an impossible task. However, there is a lot of myth in our culture that can cloud the reality. So if you, or you’re over 50 friends, are inclined to say, “Well I’m kinda fat,
Body Wellness
Running Posture
Natural body mechanics are many – inclusive and diverse. However easy it might seem to grab your running shoes and start running, it is also just as easy to maintain a proper running posture. Running abilities are determined by your
Body Wellness
How to Get Lean Muscle
If you’ve ever thought about getting fit, then you’ve probably asked yourself, “How to get lean muscle?” It’s a very good question! The problem is, there are dozens of opinions and ideas, most of which contradict one another. And in
Body Wellness
What Is Max Heart Rate
Our heart rate is measured in beats per minute (BPM). And we all have a resting heart rate, but what is max heart rate? And how does it affect us as we get older? Throughout each day, our beats per
Body Wellness
Body Fat Percentage Calculator Using Height and Weight
Tracking our progress with a weight scale can be frustrating. And a body fat percentage calculator using height and weight is simple and reasonably accurate. You diet diligently, do all of your workouts, get your seven to eight hours of
Body Wellness
Why Do You Weigh Less In the Morning
Have you ever wondered why do you weigh less in the morning? If you’ve ever found yourself stepping on a scale to weigh yourself, you probably noticed a couple of things: First, there seem to be some significant fluctuations from
Body Wellness
Keys to a Lean Physique
Let’s face it – we all want to look and feel athletic. But with so much contradicting information out there, it can be challenging to achieve that fit and lean physique. To that end, we’ve put together this short guide in
Body Wellness
TDEE Meaning
You’ve probably heard of buzz phrases like “Boost your metabolism.” You’ve also probably come across the TDEE acronym. But, what is the TDEE meaning? More importantly, what does that mean for you and your weight loss journey? If you’re like most
Body Wellness
What is Basal Metabolic Rate?
The human body typically needs a significant amount of energy in the form of calories to perform basic functions. These functions are activities such as breathing, cell production, protein synthesis, blood circulations, and others. Basal Metabolic Rate, or your BMR,
Body Wellness
Muscle Loss With Age
Age-related muscle loss, also called sarcopenia, is a regular part of the aging process. Muscle loss with age happens in different degrees to all of us. Studies show that physically inactive people lose between 3 to 5 percent of their
Body Wellness
Best Way to Hydrate
Do you find yourself wondering in the middle of a tough workout, “what is the best way to hydrate?” Water іѕ аn essential nutrіеnt thаt оur bоdу dеmаndѕ, so it’s important to know the best way to hydrate. Water іѕ
Body Wellness
Body Wellness
Body wellness is the key to looking 40 at 70, or 50 at 80. Who doesn’t want that? It is very achievable if body wellness is something you value, and put the effort into making sure you take proper care
Body Wellness
Body Types: Which One Are You?
There are different three body types, and we all fit into one of the three. And most often we fit into a combination of two different types. It is rare that a person is exactly one body type, and much more
