Knowing the best pre-workout is key to maximizing your workouts. No matter how motivated you are, there will be days when you don’t feel 100% for a workout.
If you’re interested in optimizing your training performance, recovery, and results, you’ve undoubtedly considered taking a pre-workout with creatine.
No! Pre-workouts are not creatine, and pre-workout is not creatine! While some pre-workouts contain creatine, it is not the main ingredient in the supplement.
Generally, the effects of a pre-workout supplement will last in your circulation system for about 3-4 hours. However, this duration depends on two primary factors – the ingredients and their ratios.