Category: Dumbbell Workouts

Dumbbell Push-Ups
Dumbbell Workouts

Dumbbell Push-Ups

Are you looking for a simple and effective exercise to develop pushing strength, build up your upper body, and improve whole-body stability? If so, we highly recommend giving dumbbell push-ups a try. This simple exercise will challenge you in new

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Kroc Rows
Dumbbell Workouts

Kroc Rows to Work Your Back and Your Width

Kroc rows, named after the bodybuilder and powerlifter Matt Kroc (Matthew Kroczaleski), have become a popular exercise for lifters looking to add mass to their back and biceps.  Despite their somewhat unusual name, Kroc rows offer unique benefits and could

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Overhead Tricep Extension
Dumbbell Workouts

Overhead Tricep Extensions

You can do plenty of exercises to target every major muscle in the body. However, few are as effective, versatile, and fun as overhead tricep extensions. But what is that exercise, and what makes it so good? Read on because

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Bent Over Dumbbell Flyes
Dumbbell Workouts

Bent Over Dumbbell Flyes

What’s the first exercise that comes to mind when you think about training your rear deltoids? Bent over dumbbell flyes are always going to be a top exercise for your rear delts, although not frequently used (enough). For many people,

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Dumbbell Lat Exercises at Home
Dumbbell Workouts

Dumbbell Lat Exercises at Home

Dumbbell lat exercises at home are perfect if you’re looking to build your back width. And home training sometimes gets a bad rap as people claim it’s not versatile or effective. Fortunately, that isn’t the case because you can do

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Dumbbell Chest Fly On A Step
Dumbbell Workouts

Dumbbell Chest Workout Without Bench

Are you seeking a simple, effective dumbbell chest workout without a bench? If so, you’ve come to the right place. Let’s review an effective way to train with dumbbells, modifications you can make, and more. Let’s dive in. Is a

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Bent Over Dumbbell Row
Dumbbell Workouts

Bent Over Dumbbell Row

The bent over dumbbell row is a great back workout, and can be done at home or in the gym. It should be part of any weight training plan to offer variation and muscle building for a lean and cut

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Dumbbell Front Raises
Dumbbell Workouts

Dumbbell Front Raise

You can perform plenty of shoulder exercises for muscle and strength gain. One of the most popular options is the dumbbell front raise. Read on to learn about the dumbbell front raise: what makes it special, how to perform it,

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Top 10 Dumbbell Exercises
Dumbbell Workouts

Top 10 Dumbbell Exercises

These are the Top 10 dumbbell exercises to work all major muscle groups, build muscle, and get fit. All with dumbbells!  And there are plenty of great dumbbell exercises out there. The problem is, having too many options can often

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Chest and Tricep Dumbbell Workout
Dumbbell Workouts

Chest and Tricep Dumbbell Workout

Your chest and triceps are two major muscle groups that work together well, which means you can and should train them together. This chest and tricep dumbbell workout covers all the bases, and is the perfect workout for these muscle

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Dumbbell Skull Crushers
Dumbbell Workouts

Dumbbell Skull Crusher

Are you looking for a simple and effective dumbbell exercise to inflate the back of your upper arms? If so, the dumbbell skull crusher is a great option. The exercise is relatively easy to learn, develops the triceps, and provides

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Chest And Tricep Workout at Home
Dumbbell Workouts

Seated Dumbbell Press

The seated dumbbell press is a top shoulder exercise. But what benefits does it offer, what other muscles does it train, and how can you do it safely? Read on because we’ll go over all of these questions and more.

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Dumbbell Hip Thrust
Dumbbell Workouts

Dumbbell Hip Thrust

The dumbbell hip thrust is a popular accessory exercise that strengthens and develops the posterior chain.  In addition to building an impressive butt, the exercise promotes core stability and leads to better athleticism. Read on to learn more about this

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Incline Dumbbell Curl
Dumbbell Workouts

Incline Dumbbell Curl

The incline dumbbell curl is a popular bicep exercise that offers some unique benefits. Read on to learn what makes the exercise special, what area of the biceps it emphasizes, and how to perform it correctly. What Is The Incline

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Dumbbell Pullover
Dumbbell Workouts

Dumbbell Pullover

The dumbbell pullover is a common gym exercise that many strength enthusiasts and coaches recommend. But what exactly is the pullover, what muscles does it develop, and how to perform it effectively? Read on to find out. What is The

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Dumbbell Row
Dumbbell Workouts

Dumbbell Row

The dumbbell row is one of the classic back exercises that will always be relevant. It is simple, beginner-friendly, effective, and fun to perform. Read on to learn how to do the exercise, its unique benefits, and much more. Let’s

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Tricep Exercises With Dumbbells
Dumbbell Workouts

Tricep Exercises With Dumbbells

Dumbbell exercises are some of the most effective activities for developing the triceps. Tricep exercises with dumbbells allow you to isolate the muscle group and target all three heads in a balanced way. You can pick between multiple effective movements,

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One Arm Dumbbell Row
Dumbbell Workouts

One Arm Dumbbell Row

The one arm dumbbell row is a great back exercise, and doesn’t require gym equipment. And there are countless resistance exercises to pick between when putting together an effective workout. This is particularly true when talking about large areas like

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How To Do Dumbbell Flyes
Dumbbell Workouts

How To Do Dumbbell Flyes

You’ve come to the right place if you want to know how to do dumbbell flyes. Today’s post will outline the exercise, what muscles it trains, variations you can do, and safety tips to consider. Let’s dive in and explore.

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Tricep Workout With Dumbbells
Dumbbell Workouts

Tricep Workout With Dumbbells

Having a set of well-developed arms is a highly desired physical attribute. And for good reason. Not only does it boost our confidence, but it also says a lot about our fitness level and dedication to the gym. So a

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