Category: Bodyweight Exercise

Pseudo Push-Up
Bodyweight Exercise

Pseudo Push-Up

At first glance, pseudo push-ups seem the same as classic push-ups. However, as you’ll learn in today’s post, the pseudo push-up is a valuable variation you should include in your workouts for better results. Without further ado, let’s jump straight

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Archer Push-Up
Bodyweight Exercise

Archer Push-Up

Are you seeking a cool, challenging, and effective push-up variation to train your upper body and build a solid chest? If so, look no further than the archer push-up––a highly effective and challenging variation that is sure to give you

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Plyometric Push-Up
Bodyweight Exercise

Plyometric Push-Up

You’ve probably heard the argument that it’s impossible to have an effective chest workout at home because push-ups are too easy. Well, even if that were the case, push-ups are excellent precisely because there are challenging variations you can do.

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Pike Push-up
Bodyweight Exercise

Pike Push-up

Pike push-ups aren’t nearly as popular as their cousin: the classic push up. But regardless of that, the push up variation is incredibly beneficial and offers some unique benefits to trainees. Read on to learn what the pike push up

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Do Pull-Ups Work The Biceps?
Bodyweight Exercise

Do Pull Ups Work The Biceps?

A question many trainees have is, “Do pull ups work the biceps?” Read on to find out if that’s the case and how much biceps growth you can expect from doing pull ups. Let’s dive in. Do Pull-Ups Work the

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Do Pull-Ups Work Chest
Bodyweight Exercise

Do Pull Ups Work Chest?

We all know that pull-ups are great for the back and biceps. But have you ever asked yourself, “Do pull ups work chest?” If so, you’re in luck because we’ll be answering this very question today. More importantly, we’ll examine

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Dips Exercise
Bodyweight Exercise

Dips Exercise

You’ve undoubtedly heard of the dips exercise. As one of the most popular movements for the chest, countless trainees include dips in their training to build more muscle, get stronger, and improve their balance. But what exactly are dips, what

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Bodyweight Exercise

How To Do Burpees

If you’re looking for information on how to do burpees and what benefits the movement offers, you’re in luck. In this post, we’ll go over how to do burpees (step-by-step), the movement’s benefits, common errors, and more. Let’s dive in.

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Eccentric Pull Ups
Bodyweight Exercise

Eccentric Pull Ups

Everyone has heard of pull ups. The exercise is among the most popular in the world, praised for the many benefits it offers. You’ve also probably heard of the standard pull up variations: chin ups, close-grip pull ups, wide-grip pull

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Close Grip Pull Ups
Bodyweight Exercise

Close Grip Pull Ups

Close grip pull ups have always been a popular option among trainees. Some perform the exercise intentionally; others don’t know any better and find the variation more natural for their bone structure. In any case, performing the exercise offers numerous

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Lat Pulldown vs Pull Up
Bodyweight Exercise

Lat Pulldown vs Pull Up

Lat pulldown vs pull up is a comparison you’ve likely considered if workouts are part of your weekly routine. And these are two of the most popular exercises for back growth. Like most people, you’ve probably heard that pull ups

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Basement Pull up Bar
Bodyweight Exercise

Basement Pull Up Bar

It’s no secret that pull-ups are one of the most beneficial exercises we can do for full-body strength and athleticism. And a basement pull up bar is a very useful workout tool for many great exercises.  Pull ups are fantastic

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Types of Pull Ups
Bodyweight Exercise

Types of Pull Ups

Are you wondering what the type of pull ups are? Maybe you want to know what makes them unique? Or perhaps you want to learn which ones you should do? In this post, we’ll cover ten fantastic pull up variations,

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Tricep Bench Dips
Bodyweight Exercise

Tricep Bench Dips

Tricep bench dips are one of the simplest and most effective bodyweight exercises you can do. They are a super exercise to build, harden, and strengthen your triceps. The movement is relatively simple to learn, you can do it at

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What Muscles Do Dips Work
Bodyweight Exercise

What Muscles Do Dips Work?

“What muscles do dips work?” You’ve probably asked yourself this very question before if fitness is on your radar. After all, dips are incredibly popular, and tons of people recommend doing them. They are a powerhouse bodyweight workout that works

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decline push ups benefits
Bodyweight Exercise

Decline Push Ups Benefits

If you are into fitness then you have likely pondered, “What are the decline push ups benefits?” You’ve seen the exercise, people recommend it often, and it looks challenging enough. But what would you get out of doing it? In

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how to do diamond push ups
Bodyweight Exercise

How to Do Diamond Push Ups

Have you ever wondered how to do diamond push ups? You likely have heard of them, and maybe even tried them. Did you know they are one of the toughest push ups to perform? And did you know that they

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incline push ups benefits
Bodyweight Exercise

Incline Push Ups Benefits

If you’ve ever looked for good bodyweight exercises to add to your routine, you’ve probably come across the incline push up. And incline push ups benefits are something to take note of, as they are a great push up variation.

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What Do Push Ups Work?
Bodyweight Exercise

What Do Push Ups Work?

Have you ever wondered what do push ups work? After all, this is a trendy exercise, and countless people today recommend doing it. But why? What makes it so unique? Wouldn’t we be better off doing other exercise and workouts?

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