Category: Bodyweight Exercise

Types of Pull Ups
Bodyweight Exercise

Types of Pull Ups

Are you wondering what the type of pull ups are? Maybe you want to know what makes them unique? Or perhaps you want to learn which ones you should do? In this post, we’ll cover ten fantastic pull up variations,

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Tricep Bench Dips
Bodyweight Exercise

Tricep Bench Dips

Tricep bench dips are one of the simplest and most effective bodyweight exercises you can do. The movement is relatively simple to learn, you can do it at home, and it offers plenty of benefits. So, if you’ve been wondering

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What Muscles Do Dips Work
Bodyweight Exercise

What Muscles Do Dips Work?

“What muscles do dips work?” You’ve probably asked yourself this very question before. After all, dips are incredibly popular, and tons of people recommend doing them. But what direct benefits can you get from this exercise? What makes dips so

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decline push ups benefits
Bodyweight Exercise

Decline Push Ups Benefits

If you are into fitness then you have likely pondered, “What are the decline push ups benefits?” You’ve seen the exercise, people recommend it often, and it looks challenging enough. But what would you get out of doing it? In

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how to do diamond push ups
Bodyweight Exercise

How to Do Diamond Push Ups

Have you ever wondered how to do diamond push ups? You likely have heard of them, and maybe even tried them. Did you know they are one of the toughest push ups to perform? And did you know that they

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incline push ups benefits
Bodyweight Exercise

Incline Push Ups Benefits

If you’ve ever looked for good bodyweight exercises to add to your routine, you’ve probably come across the incline push up. And incline push ups benefits are something to take note of, as they are a great push up variation.

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What Do Push Ups Work?
Bodyweight Exercise

What Do Push Ups Work?

Have you ever wondered what do push ups work? After all, this is a trendy exercise, and countless people today recommend doing it. But why? What makes it so unique? Wouldn’t we be better off doing other exercise and workouts?

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Beginner Bodyweight Workout
Bodyweight Exercise

Beginner Bodyweight Workout

Are you looking for a beginner bodyweight workout? But you feel frustrated, right? There are so many options out there, so picking a good one can feel impossible. If that’s the case – don’t worry because you’re in the right

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Incline Push Up
Bodyweight Exercise

Incline Push Up

The incline push up is a fantastic bodyweight exercise that you can do to build your chest (pecs). It offers various benefits and is perfectly suited for beginners and pros looking to build upper body strength. The best part is,

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Diamond Push Up Form
Bodyweight Exercise

Diamond Push Up Form

Nailing down the proper diamond push up form might seem easy at first glance. But to pull it off effectively, you need to pay close attention to the details. How you perform each repetition can be the difference between fantastic

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Diamond Push Ups Muscles Worked
Bodyweight Exercise

Diamond Push Ups Muscles Worked

If you’re wondering what the diamond push ups muscles worked are, you’re in the right place. Below, we’ll take a closer look into this beloved exercise and go over everything you need to know about it. Specifically, we’ll go over

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Decline Push Up
Bodyweight Exercise

Decline Push Up

If you’ve spent any time working out, you’ve probably come across the decline push up. This is a variation of the classic exercise where you elevate your feet on a chair or a bench, forcing you to push a greater

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Bodyweight Ab Workout
Bodyweight Exercise

Bodyweight Ab Workout

Are you looking for a bodyweight ab workout you can do anywhere? If that’s the case, then you’re in luck. Today, we’ll go over absolutely everything you need to know about having six-pack abs, what the best exercises are, and

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Diamond Push Ups Benefits
Bodyweight Exercise

Diamond Push Ups Benefits

You’ve probably heard of the diamond push up variation. And, if you’ve wondered about the diamond push ups benefits, how to do the exercise well, and more, then you’re in luck. The following outlines everything you need to know about

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Push Ups to Lose Weight
Bodyweight Exercise

Do Push Ups Help Lose Weight

Do push-ups help lose weight, or should I look for a better option for weight loss? If you’re new to fitness or even a seasoned pro, then you’ve probably asked yourself this question. Let’s cover everything there is to know about

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List of Bodyweight Exercises
Bodyweight Exercise

List of Bodyweight Exercises

Having a go-to list of bodyweight exercises is a must! Bodyweight workouts are truly great workouts that are easy to overlook if you’re a gym regular. And when it comes to picking exercises for our training, most of us think

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What Do Decline Push Ups Work
Bodyweight Exercise

What Do Decline Push Ups Work

If you’re into fitness and working out, you might have asked yourself, “What do decline push ups work?” As a popular push up variation, many people seem to use this movement to strengthen the upper body, and the chest more

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How Many Calories Do Pushups Burn
Bodyweight Exercise

How Many Calories Do Push Ups Burn

Have you ever done a set of push-ups and wondered, “Hm, I wonder how many calories do push-ups burn?” Here’s everything you need to know about push-ups, their caloric burn, and how they relate to our weight loss efforts. Ready?

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Tricep Push Ups
Bodyweight Exercise

Tricep Pushups to Build Lean, Muscular Arms

Tricep pushups, also known as diamond or triangle pushups, are a great bodyweight exercise you can do at home to build lean muscle in your triceps, and increased strength as well. They are not easy to perform, but with good

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