At first glance, pseudo push-ups seem the same as classic push-ups. However, as you’ll learn in today’s post, the pseudo push-up is a valuable variation you should include in your workouts for better results. Without further ado, let’s jump straight
Are you seeking a cool, challenging, and effective push-up variation to train your upper body and build a solid chest? If so, look no further than the archer push-up––a highly effective and challenging variation that is sure to give you
You’ve probably heard the argument that it’s impossible to have an effective chest workout at home because push-ups are too easy. Well, even if that were the case, push-ups are excellent precisely because there are challenging variations you can do.
Pike push-ups aren’t nearly as popular as their cousin: the classic push up. But regardless of that, the push up variation is incredibly beneficial and offers some unique benefits to trainees. Read on to learn what the pike push up
Pull ups are one of the most admired and intimidating exercises out there. Most people would love to do them, but few overcome their anxiety and start learning how to pull themselves up. Today’s post will go over what the
A question many trainees have is, “Do pull ups work the biceps?” Read on to find out if that’s the case and how much biceps growth you can expect from doing pull ups. Let’s dive in. Do Pull-Ups Work the
We all know that pull-ups are great for the back and biceps. But have you ever asked yourself, “Do pull ups work chest?” If so, you’re in luck because we’ll be answering this very question today. More importantly, we’ll examine
You’ve undoubtedly heard of the dips exercise. As one of the most popular movements for the chest, countless trainees include dips in their training to build more muscle, get stronger, and improve their balance. But what exactly are dips, what
If you’re looking for information on how to do burpees and what benefits the movement offers, you’re in luck. In this post, we’ll go over how to do burpees (step-by-step), the movement’s benefits, common errors, and more. Let’s dive in.
Everyone has heard of pull ups. The exercise is among the most popular in the world, praised for the many benefits it offers. You’ve also probably heard of the standard pull up variations: chin ups, close-grip pull ups, wide-grip pull
Close grip pull ups have always been a popular option among trainees. Some perform the exercise intentionally; others don’t know any better and find the variation more natural for their bone structure. In any case, performing the exercise offers numerous
Lat pulldown vs pull up is a comparison you’ve likely considered if workouts are part of your weekly routine. And these are two of the most popular exercises for back growth. Like most people, you’ve probably heard that pull ups
It’s no secret that pull-ups are one of the most beneficial exercises we can do for full-body strength and athleticism. And a basement pull up bar is a very useful workout tool for many great exercises. Pull ups are fantastic
Are you wondering what the type of pull ups are? Maybe you want to know what makes them unique? Or perhaps you want to learn which ones you should do? In this post, we’ll cover ten fantastic pull up variations,
Tricep bench dips are one of the simplest and most effective bodyweight exercises you can do. They are a super exercise to build, harden, and strengthen your triceps. The movement is relatively simple to learn, you can do it at
“What muscles do dips work?” You’ve probably asked yourself this very question before if fitness is on your radar. After all, dips are incredibly popular, and tons of people recommend doing them. They are a powerhouse bodyweight workout that works
If you are into fitness then you have likely pondered, “What are the decline push ups benefits?” You’ve seen the exercise, people recommend it often, and it looks challenging enough. But what would you get out of doing it? In
Have you ever wondered how to do diamond push ups? You likely have heard of them, and maybe even tried them. Did you know they are one of the toughest push ups to perform? And did you know that they
If you’ve ever looked for good bodyweight exercises to add to your routine, you’ve probably come across the incline push up. And incline push ups benefits are something to take note of, as they are a great push up variation.
Have you ever wondered what do push ups work? After all, this is a trendy exercise, and countless people today recommend doing it. But why? What makes it so unique? Wouldn’t we be better off doing other exercise and workouts?
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