While not as popular as other push up variations, the inverted push up is highly effective and excellent for building upper body strength and power. Learn what makes the movement great, how to do it correctly, and what variations you
Are you looking to build up your deltoids at home or outside? But maybe you’re unsure what exercises to do. If so, you’ve come to the right place. Below, we’ll break down five of the best bodyweight shoulder exercises you
Bodyweight hamstring exercises can be done anywhere and anytime, and are great for hamstring health and flexibility. And we all know that hamstrings are a muscle group with crucial roles in various activities, so this is time well spent. Your
The close grip push-up is a more advanced version of the classic exercise that offers some unique benefits for trainees. It’s more challenging than the classic push-up, and works the same muscle groups, but with a different emphasis. Read on
Bodyweight dips are arguably one of the most practical and effective upper body exercises to build the chest, shoulders, and triceps. However, there are a few things to remember if you want to get the most out of them, stay
Bench dips are one of the most effective bodyweight exercises you can do at home, the gym, and outside to target and grow your triceps. Plus, trainees can tweak the movement to fit their current abilities, making it a fantastic
Diamond push-ups are a simply amazing triceps exercise. We love this powerhouse bodyweight exercise for your upper arms. And if you’re looking for a simple, equipment-free exercise to grow your triceps at home, outside, the gym, or on the road,
Inverted rows are the less popular cousin of the pull-up. They don’t look as cool as grabbing a pull-up bar, suspending yourself in the air, and pulling yourself up through sheer strength and power. That said, inverted rows are still
Scapular push-ups are an overlooked but highly effective exercise you can include in your workouts to build strength and promote shoulder stability. They are the push up that is probably furthest from the classic push-up in terms of form and
Are you looking for some effective bodyweight chest exercises? If so, we’ve got the right movements for you. Read on because we’ve compiled a list of seven effective push-up variations for all levels. #1 Classic Push-Ups The classic push-up is
Looking for a new and engaging way to blast your biceps and build them up? If so, why not consider bodyweight exercises? These are great because you can overload your biceps far better than you could with dumbbells or a
Are you looking for some simple bodyweight back exercises to build an impressive V-taper and strengthen your back? If so, you’ve come to the right place because we are going to discuss some of the best back movements you can
Like most fitness enthusiasts, you probably ask yourself questions like, “Can I bench press 300 pounds if I train hard enough?” Similar to that question, we have a slightly more interesting one: 1-minute plank is equivalent to how many push-ups?
At first glance, pseudo push-ups seem the same as classic push-ups. However, as you’ll learn in today’s post, the pseudo push-up is a valuable variation you should include in your workouts for better results. Without further ado, let’s jump straight
Are you seeking a cool, challenging, and effective push-up variation to train your upper body and build a solid chest? If so, look no further than the archer push-up––a highly effective and challenging variation that is sure to give you
You’ve probably heard the argument that it’s impossible to have an effective chest workout at home because push-ups are too easy. Well, even if that were the case, push-ups are excellent precisely because there are challenging variations you can do.
Pike push-ups aren’t nearly as popular as their cousin: the classic push up. But regardless of that, the push up variation is incredibly beneficial and offers some unique benefits to trainees. Read on to learn what the pike push up
Pull ups are one of the most admired and intimidating exercises out there. Most people would love to do them, but few overcome their anxiety and start learning how to pull themselves up. But if you’re looking to strengthen and
A question many trainees have is, “Do pull ups work the biceps?” Read on to find out if that’s the case and how much biceps growth you can expect from doing pull ups. Let’s dive in. Do Pull-Ups Work the
We all know that pull-ups are great for the back and biceps. But have you ever asked yourself, “Do pull ups work chest?” If so, you’re in luck because we’ll be answering this very question today. More importantly, we’ll examine
You’ve undoubtedly heard of the dips exercise. As one of the most popular movements for the chest, countless trainees include dips in their training to build more muscle, get stronger, and improve their balance. But what exactly are dips, what
If you’re looking for information on how to do burpees and what benefits the movement offers, you’re in luck. In this post, we’ll go over how to do burpees (step-by-step), the movement’s benefits, common errors, and more. Let’s dive in.
Everyone has heard of pull ups. The exercise is among the most popular in the world, praised for the many benefits it offers. You’ve also probably heard of the standard pull up variations: chin ups, close-grip pull ups, wide-grip pull
Close grip pull ups have always been a popular option among trainees. Some perform the exercise intentionally; others don’t know any better and find the variation more natural for their bone structure. In any case, performing the exercise offers numerous
Lat pulldown vs pull up is a comparison you’ve likely considered if workouts are part of your weekly routine. And these are two of the most popular exercises for back growth. Like most people, you’ve probably heard that pull ups
It’s no secret that pull-ups are one of the most beneficial exercises we can do for full-body strength and athleticism. And a basement pull up bar is a very useful workout tool for many great exercises. Pull ups are fantastic
Are you wondering what the type of pull ups are? Maybe you want to know what makes them unique? Or perhaps you want to learn which ones you should do? In this post, we’ll cover ten fantastic pull up variations,
Tricep bench dips are one of the simplest and most effective bodyweight exercises that you can do. They are a super exercise to build, harden, and strengthen your triceps. The movement is relatively simple to learn, you can do it
“What muscles do dips work?” You’ve probably asked yourself this very question before if fitness is on your radar. After all, dips are incredibly popular, and tons of people recommend doing them. They are a powerhouse bodyweight workout that works
If you are into fitness then you have likely pondered, “What are the decline push ups benefits?” You’ve seen the exercise, people recommend it often, and it looks challenging enough. But what would you get out of doing it? In
Have you ever wondered how to do diamond push ups? You likely have heard of them, and maybe even tried them. Did you know they are one of the toughest push ups to perform? And did you know that they
If you’ve ever looked for good bodyweight exercises to add to your routine, you’ve probably come across the incline push up. And incline push ups benefits are something to take note of, as they are a great push up variation.
Have you ever wondered what do push ups work? After all, this is a trendy exercise, and countless people today recommend doing it. But why? What makes it so unique? Wouldn’t we be better off doing other exercise and workouts?
Are you looking for a beginner bodyweight workout? But you feel frustrated, right? There are so many options out there, so picking a good one can feel impossible. If that’s the case – don’t worry because you’re in the right
The incline push up is a fantastic bodyweight exercise that you can do to build your chest (pecs). It offers various benefits and is perfectly suited for beginners and pros looking to build upper body strength. The best part is,
Nailing down the proper diamond push up form might seem easy at first glance. But to pull it off effectively, you need to pay close attention to the details. How you perform each repetition can be the difference between fantastic
If you’re wondering what the diamond push ups muscles worked are, you’re in the right place. Below, we’ll take a closer look into this beloved exercise and go over everything you need to know about it. Specifically, we’ll go over
If you’ve spent any time working out, you’ve probably come across the decline push up. This is a variation of the classic exercise where you elevate your feet on a chair or a bench, forcing you to push a greater
Are you looking for a bodyweight ab workout you can do anywhere? If that’s the case, then you’re in luck. Today, we’ll go over absolutely everything you need to know about having six-pack abs, what the best exercises are, and
You’ve probably heard of the diamond push up variation. And, if you’ve wondered about the diamond push ups benefits, how to do the exercise well, and more, then you’re in luck. The following outlines everything you need to know about
Do push-ups help lose weight, or should I look for a better option for weight loss? If you’re new to fitness or even a seasoned pro, then you’ve probably asked yourself this question. Let’s cover everything there is to know about
Having a go-to list of bodyweight exercises is a must! Bodyweight workouts are truly great workouts that are easy to overlook if you’re a gym regular. And when it comes to picking exercises for our training, most of us think
If you’re into fitness and working out, you might have asked yourself, “What do decline push ups work?” As a popular push up variation, many people seem to use this movement to strengthen the upper body, and the chest more
Have you ever done a set of push-ups and wondered, “Hm, I wonder how many calories do push-ups burn?” Here’s everything you need to know about push-ups, their caloric burn, and how they relate to our weight loss efforts. Ready?
Tricep pushups, also known as diamond pushups or triangle pushups, are a great bodyweight exercise you can do at home to build lean muscle in your triceps, and increased strength as well. They are not easy to perform, but with
Push-ups are one of the most effective exercises to build an impressive chest. They are the cornerstone of any bodyweight workout (along with pull-ups). They primarily work the pecs (chest), but they also work the triceps, back, shoulders, and your
Chin ups are a great bodyweight exercise to increase strength as well as build lean muscle in your back and arms. They help you to form the impressive V shape in your back. They are simple to perform…you just need
Hyperextension exercise is one of the very best things you can do to strengthen your lower back. It creates a dynamic stretch in your back, and you will feel the difference within days. And maybe best of all, you can
Bodyweight exercise is a great way to build mass and shape your body, without a gym membership. When done correctly with enough explosive intensity, these exercises will help you build lean muscle and overall strength. The key is the intensity,
Tricep dips are one of the best exercises to increase your arm strength, and also build lean muscle in your upper arms. They will work all three tricep muscles, and simply must be part of any effective tricep workout or
A Lean Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Click to see our Affiliate Disclosure.
Copyright © 2023 A Lean Life. All Rights Reserved.
