Category: Bodyweight Exercise

Dips Exercise
Bodyweight Exercise

Dips Exercise

You’ve undoubtedly heard of the dips exercise. As one of the most popular movements for the chest, countless trainees include dips in their training to build more muscle, get stronger, and improve their balance. But what exactly are dips, what

Read More »
Bodyweight Exercise

How To Do Burpees

If you’re looking for information on how to do burpees and what benefits the movement offers, you’re in luck. In this post, we’ll go over how to do burpees (step-by-step), the movement’s benefits, common errors, and more. Let’s dive in.

Read More »
Eccentric Pull Ups
Bodyweight Exercise

Eccentric Pull Ups

Everyone has heard of pull ups. The exercise is among the most popular in the world, praised for the many benefits it offers. You’ve also probably heard of the standard pull up variations: chin ups, close-grip pull ups, wide-grip pull

Read More »
Close Grip Pull Ups
Bodyweight Exercise

Close Grip Pull Ups

Close grip pull ups have always been a popular option among trainees. Some perform the exercise intentionally; others don’t know any better and find the variation more natural for their bone structure. In any case, performing the exercise offers numerous

Read More »
Lat Pulldown vs Pull Up
Bodyweight Exercise

Lat Pulldown vs Pull Up

Lat pulldowns vs pull up is a comparison you’ve likely considered if workouts are part of your weekly routine. And these are two of the most popular exercises for back growth. Like most people, you’ve probably heard that pull ups

Read More »
Basement Pull up Bar
Bodyweight Exercise

Basement Pull Up Bar

It’s no secret that pull-ups are one of the most beneficial exercises we can do for full-body strength and athleticism. And a basement pull up bar is a very useful workout tool for many great exercises. Pull ups are fantastic

Read More »
Types of Pull Ups
Bodyweight Exercise

Types of Pull Ups

Are you wondering what the type of pull ups are? Maybe you want to know what makes them unique? Or perhaps you want to learn which ones you should do? In this post, we’ll cover ten fantastic pull up variations,

Read More »
Tricep Bench Dips
Bodyweight Exercise

Tricep Bench Dips

Tricep bench dips are one of the simplest and most effective bodyweight exercises you can do. They are a super exercise to build, harden, and strengthen your triceps. The movement is relatively simple to learn, you can do it at

Read More »
What Muscles Do Dips Work
Bodyweight Exercise

What Muscles Do Dips Work?

“What muscles do dips work?” You’ve probably asked yourself this very question before if fitness is on your radar. After all, dips are incredibly popular, and tons of people recommend doing them. They are a powerhouse bodyweight workout that works

Read More »
decline push ups benefits
Bodyweight Exercise

Decline Push Ups Benefits

If you are into fitness then you have likely pondered, “What are the decline push ups benefits?” You’ve seen the exercise, people recommend it often, and it looks challenging enough. But what would you get out of doing it? In

Read More »
how to do diamond push ups
Bodyweight Exercise

How to Do Diamond Push Ups

Have you ever wondered how to do diamond push ups? You likely have heard of them, and maybe even tried them. Did you know they are one of the toughest push ups to perform? And did you know that they

Read More »
incline push ups benefits
Bodyweight Exercise

Incline Push Ups Benefits

If you’ve ever looked for good bodyweight exercises to add to your routine, you’ve probably come across the incline push up. And incline push ups benefits are something to take note of, as they are a great push up variation.

Read More »
What Do Push Ups Work?
Bodyweight Exercise

What Do Push Ups Work?

Have you ever wondered what do push ups work? After all, this is a trendy exercise, and countless people today recommend doing it. But why? What makes it so unique? Wouldn’t we be better off doing other exercise and workouts?

Read More »
Beginner Bodyweight Workout
Bodyweight Exercise

Beginner Bodyweight Workout

Are you looking for a beginner bodyweight workout? But you feel frustrated, right? There are so many options out there, so picking a good one can feel impossible. If that’s the case – don’t worry because you’re in the right

Read More »
Incline Push Up
Bodyweight Exercise

Incline Push Up

The incline push up is a fantastic bodyweight exercise that you can do to build your chest (pecs). It offers various benefits and is perfectly suited for beginners and pros looking to build upper body strength. The best part is,

Read More »
Diamond Push Up Form
Bodyweight Exercise

Diamond Push Up Form

Nailing down the proper diamond push up form might seem easy at first glance. But to pull it off effectively, you need to pay close attention to the details. How you perform each repetition can be the difference between fantastic

Read More »
Diamond Push Ups Muscles Worked
Bodyweight Exercise

Diamond Push Ups Muscles Worked

If you’re wondering what the diamond push ups muscles worked are, you’re in the right place. Below, we’ll take a closer look into this beloved exercise and go over everything you need to know about it. Specifically, we’ll go over

Read More »
Decline Push Up
Bodyweight Exercise

Decline Push Up

If you’ve spent any time working out, you’ve probably come across the decline push up. This is a variation of the classic exercise where you elevate your feet on a chair or a bench, forcing you to push a greater

Read More »
Bodyweight Ab Workout
Bodyweight Exercise

Bodyweight Ab Workout

Are you looking for a bodyweight ab workout you can do anywhere? If that’s the case, then you’re in luck. Today, we’ll go over absolutely everything you need to know about having six-pack abs, what the best exercises are, and

Read More »
Diamond Push Ups Benefits
Bodyweight Exercise

Diamond Push Ups Benefits

You’ve probably heard of the diamond push up variation. And, if you’ve wondered about the diamond push ups benefits, how to do the exercise well, and more, then you’re in luck. The following outlines everything you need to know about

Read More »