Category: Bodyweight Exercise

Push Ups From The Knees
Bodyweight Exercise

Push Ups From The Knees

As the name suggests, push-ups from the knees involve supporting your lower body on your knees instead of your toes.  But how is that beneficial, and should you do push-ups that way? Read on to find out. Table of Contents

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Bicep-Push-Ups
Bodyweight Exercise

Bicep Push-Ups

No, you haven’t misread the title of this article. There is such a thing as a bicep push-up, and it can be a fantastic bodyweight movement for pumping up the biceps. So, let’s dive in to see what this exercise

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Bodyweight Shoulder Exercises
Bodyweight Exercise

Bodyweight Shoulder Exercises

Are you looking to build up your deltoids at home or outside? But maybe you’re unsure what exercises to do. If so, you’ve come to the right place. Below, we’ll break down five of the best bodyweight shoulder exercises you

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Bodyweight Hamstring Exercises
Bodyweight Exercise

Bodyweight Hamstring Exercises

Bodyweight hamstring exercises can be done anywhere and anytime, and are great for hamstring health and flexibility. And we all know that hamstrings are a muscle group with crucial roles in various activities, so this is time well spent. Your

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Bodyweight Dips
Bodyweight Exercise

Bodyweight Dips

Bodyweight dips are arguably one of the most practical and effective upper body exercises to build the chest, shoulders, and triceps. However, there are a few things to remember if you want to get the most out of them, stay

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Bench Dips
Bodyweight Exercise

Bench Dips

Bench dips are one of the most effective bodyweight exercises you can do at home, the gym, and outside to target and grow your triceps. Plus, trainees can tweak the movement to fit their current abilities, making it a fantastic

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Inverted Rows
Bodyweight Exercise

Inverted Rows

Inverted rows are the less popular cousin of the pull-up. They don’t look as cool as grabbing a pull-up bar, suspending yourself in the air, and pulling yourself up through sheer strength and power. That said, inverted rows are still

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Scapular Push-up
Bodyweight Exercise

Scapular Push-Ups

Scapular push-ups are an overlooked but highly effective exercise you can include in your workouts to build strength and promote shoulder stability. They are the push up that is probably furthest from the classic push-up in terms of form and

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Bodyweight Chest Exercises
Bodyweight Exercise

Bodyweight Chest Exercises

Are you looking for some effective bodyweight chest exercises? If so, we’ve got the right movements for you. Read on because we’ve compiled a list of seven effective push-up variations for all levels. #1 Classic Push-Ups The classic push-up is

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Bodyweight Bicep Exercises
Bodyweight Exercise

Bodyweight Bicep Exercises

Looking for a new and engaging way to blast your biceps and build them up? If so, why not consider bodyweight exercises? These are great because you can overload your biceps far better than you could with dumbbells or a

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Bodyweight Back Exercises
Bodyweight Exercise

Bodyweight Back Exercises

Are you looking for some simple bodyweight back exercises to build an impressive V-taper and strengthen your back? If so, you’ve come to the right place because we are going to discuss some of the best back movements you can

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Is Planking Good for Abs?
Bodyweight Exercise

1 Minute Plank is Equivalent to How Many Push-Ups

Like most fitness enthusiasts, you probably ask yourself questions like, “Can I bench press 300 pounds if I train hard enough?” Similar to that question, we have a slightly more interesting one: 1-minute plank is equivalent to how many push-ups?

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Pseudo Push-Up
Bodyweight Exercise

Pseudo Push-Up

At first glance, pseudo push-ups seem the same as classic push-ups. However, as you’ll learn in today’s post, the pseudo push-up is a valuable variation you should include in your workouts for better results. Without further ado, let’s jump straight

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Archer Push-Up
Bodyweight Exercise

Archer Push-Up

Are you seeking a cool, challenging, and effective push-up variation to train your upper body and build a solid chest? If so, look no further than the archer push-up––a highly effective and challenging variation that is sure to give you

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Plyometric Push-Up
Bodyweight Exercise

Plyometric Push-Up

You’ve probably heard the argument that it’s impossible to have an effective chest workout at home because push-ups are too easy. Well, even if that were the case, push-ups are excellent precisely because there are challenging variations you can do.

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Pike Push-up
Bodyweight Exercise

Pike Push-up

Pike push-ups aren’t nearly as popular as their cousin: the classic push up. But regardless of that, the push up variation is incredibly beneficial and offers some unique benefits to trainees. Read on to learn what the pike push up

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Do Pull-Ups Work The Biceps?
Bodyweight Exercise

Do Pull Ups Work The Biceps?

A question many trainees have is, “Do pull ups work the biceps?” Read on to find out if that’s the case and how much biceps growth you can expect from doing pull ups. Let’s dive in. Do Pull-Ups Work the

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Do Pull-Ups Work Chest
Bodyweight Exercise

Do Pull Ups Work Chest?

We all know that pull-ups are great for the back and biceps. But have you ever asked yourself, “Do pull ups work chest?” If so, you’re in luck because we’ll be answering this very question today. More importantly, we’ll examine

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Dips Exercise
Bodyweight Exercise

Dips Exercise

You’ve undoubtedly heard of the dips exercise. As one of the most popular movements for the chest, countless trainees include dips in their training to build more muscle, get stronger, and improve their balance. But what exactly are dips, what

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Bodyweight Exercise

How To Do Burpees

If you’re looking for information on how to do burpees and what benefits the movement offers, you’re in luck. In this post, we’ll go over how to do burpees (step-by-step), the movement’s benefits, common errors, and more. Let’s dive in.

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Eccentric Pull Ups
Bodyweight Exercise

Eccentric Pull Ups

Everyone has heard of pull ups. The exercise is among the most popular in the world, praised for the many benefits it offers. You’ve also probably heard of the standard pull up variations: chin ups, close-grip pull ups, wide-grip pull

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Close Grip Pull Ups
Bodyweight Exercise

Close Grip Pull Ups

Close grip pull ups have always been a popular option among trainees. Some perform the exercise intentionally; others don’t know any better and find the variation more natural for their bone structure. In any case, performing the exercise offers numerous

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Lat Pulldown vs Pull Up
Bodyweight Exercise

Lat Pulldown vs Pull Up

Lat pulldown vs pull up is a comparison you’ve likely considered if workouts are part of your weekly routine. And these are two of the most popular exercises for back growth. Like most people, you’ve probably heard that pull ups

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Basement Pull up Bar
Bodyweight Exercise

Basement Pull Up Bar

It’s no secret that pull-ups are one of the most beneficial exercises we can do for full-body strength and athleticism. And a basement pull up bar is a very useful workout tool for many great exercises.  Pull ups are fantastic

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Types of Pull Ups
Bodyweight Exercise

Types of Pull Ups

Are you wondering what the type of pull ups are? Maybe you want to know what makes them unique? Or perhaps you want to learn which ones you should do? In this post, we’ll cover ten fantastic pull up variations,

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Tricep Bench Dips
Bodyweight Exercise

Tricep Bench Dips

Tricep bench dips are one of the simplest and most effective bodyweight exercises that you can do. They are a super exercise to build, harden, and strengthen your triceps. The movement is relatively simple to learn, you can do it

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decline push ups benefits
Bodyweight Exercise

Decline Push Ups Benefits

If you are into fitness then you have likely pondered, “What are the decline push ups benefits?” You’ve seen the exercise, people recommend it often, and it looks challenging enough. But what would you get out of doing it? In

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how to do diamond push ups
Bodyweight Exercise

How to Do Diamond Push Ups

Have you ever wondered how to do diamond push ups? You likely have heard of them, and maybe even tried them. Did you know they are one of the toughest push ups to perform? And did you know that they

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incline push ups benefits
Bodyweight Exercise

Incline Push Ups Benefits

If you’ve ever looked for good bodyweight exercises to add to your routine, you’ve probably come across the incline push up. And incline push ups benefits are something to take note of, as they are a great push up variation.

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What Do Push Ups Work?
Bodyweight Exercise

What Do Push Ups Work?

Have you ever wondered what do push ups work? After all, this is a trendy exercise, and countless people today recommend doing it. But why? What makes it so unique? Wouldn’t we be better off doing other exercise and workouts?

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Beginner Bodyweight Workout
Bodyweight Exercise

Beginner Bodyweight Workout

Are you looking for a beginner bodyweight workout? But you feel frustrated, right? There are so many options out there, so picking a good one can feel impossible. If that’s the case – don’t worry because you’re in the right

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Diamond Push Up Form
Bodyweight Exercise

Diamond Push Up Form

Nailing down the proper diamond push up form might seem easy at first glance. But to pull it off effectively, you need to pay close attention to the details. How you perform each repetition can be the difference between fantastic

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Diamond Push Ups Muscles Worked
Bodyweight Exercise

Diamond Push Ups Muscles Worked

If you’re wondering what the diamond push ups muscles worked are, you’re in the right place. Below, we’ll take a closer look into this beloved exercise and go over everything you need to know about it. Specifically, we’ll go over

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1 Minute Plank is Equivalent to How Many Push-Ups
Bodyweight Exercise

Decline Push Up

If you’ve spent any time working out, you’ve probably come across the decline push up. This is a variation of the classic exercise where you elevate your feet on a chair or a bench, forcing you to push a greater

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Bodyweight Ab Workout
Bodyweight Exercise

Bodyweight Ab Workout

Are you looking for a bodyweight ab workout you can do anywhere? If that’s the case, then you’re in luck. Today, we’ll go over absolutely everything you need to know about having six-pack abs, what the best exercises are, and

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Diamond Push Ups Benefits
Bodyweight Exercise

Diamond Push Ups Benefits

You’ve probably heard of the diamond push up variation. And, if you’ve wondered about the diamond push ups benefits, how to do the exercise well, and more, then you’re in luck. The following outlines everything you need to know about

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Push Ups to Lose Weight
Bodyweight Exercise

Do Push Ups Help Lose Weight

Do push-ups help lose weight, or should I look for a better option for weight loss? If you’re new to fitness or even a seasoned pro, then you’ve probably asked yourself this question. Let’s cover everything there is to know about

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List of Bodyweight Exercises
Bodyweight Exercise

List of Bodyweight Exercises

Having a go-to list of bodyweight exercises is a must! Bodyweight workouts are truly great workouts that are easy to overlook if you’re a gym regular. And when it comes to picking exercises for our training, most of us think

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What Do Decline Push Ups Work
Bodyweight Exercise

What Do Decline Push Ups Work

If you’re into fitness and working out, you might have asked yourself, “What do decline push ups work?” As a popular push up variation, many people seem to use this movement to strengthen the upper body, and the chest more

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How Many Calories Do Pushups Burn
Bodyweight Exercise

How Many Calories Do Push Ups Burn

Have you ever done a set of push-ups and wondered, “Hm, I wonder how many calories do push-ups burn?” Here’s everything you need to know about push-ups, their caloric burn, and how they relate to our weight loss efforts. Ready?

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Tricep Push Ups
Bodyweight Exercise

Tricep Pushups to Build Lean, Muscular Arms

Tricep pushups, also known as diamond pushups or triangle pushups, are a great bodyweight exercise you can do at home to build lean muscle in your triceps, and increased strength as well. They are not easy to perform, but with

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Bodyweight Exercise

Push-ups to Increase Strength and Build Lean Muscle

Push-ups are one of the most effective exercises to build an impressive chest. They are the cornerstone of any bodyweight workout (along with pull-ups). They primarily work the pecs (chest), but they also work the triceps, back, shoulders, and your

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