Push-ups are one of the most effective exercises to build an impressive chest. They are the cornerstone of any bodyweight workout (along with pull-ups). They primarily work the pecs (chest), but they also work the triceps, back, shoulders, and your
Sit-ups are a bedrock exercise to work yours abs and build your 6-pack. They can be done anywhere and anytime, with no equipment required. The U.S. military uses the sit-up as one of three exercises to measure physical fitness (the
Crunch exercise is one of the best exercises to build your abs and strengthen your core. It is a great bodyweight exercise that should be part of any overall fitness plan. They can be done just about anywhere with a
Chin ups are a great bodyweight exercise to increase strength as well as build lean muscle in your back and arms. They help you form the impressive V shape in your back. They are simple to perform…you just need a
Hyperextension exercise is one of the very best things you can do to strengthen your lower back. It creates a dynamic stretch in your back, and you will feel the difference within days. And maybe best of all, you can
Bodyweight exercise is a great way to build mass and shape your body, without a gym membership. When done correctly with enough explosive intensity, these exercises will help you build lean muscle and overall strength. The key is the intensity,
Tricep dips are one of the best exercises to increase your arm strength, and also build lean muscle in your upper arms. They will work all 3 tricep muscles, and simply must be part of any effective tricep workout. They
Bodyweight Squats are at the core of any bodyweight workout plan. They will torch your legs, but also work other major muscle groups when done correctly: Thighs Hips/Butt Quads Hamstrings Abs Upper and lower back Core Strength They can be
Is body weight strength training for you? Well, whether you’re someone who’s just getting started, or you simply prefer working out at home and have minimal equipment available, body weight strength training is a great form of exercise to round
