Category: Bodyweight Exercise

Diamond Push Ups Benefits
Bodyweight Exercise

Diamond Push Ups Benefits

You’ve probably heard of the diamond push up variation. And, if you’ve wondered about the diamond push ups benefits, how to do the exercise well, and more, then you’re in luck. The following outlines everything you need to know about

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Push Ups to Lose Weight
Bodyweight Exercise

Do Push Ups Help Lose Weight

Do push-ups help lose weight, or should I look for a better option for weight loss? If you’re new to fitness or even a seasoned pro, then you’ve probably asked yourself this question. Let’s cover everything there is to know about

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List of Bodyweight Exercises
Bodyweight Exercise

List of Bodyweight Exercises

Having a go-to list of bodyweight exercises is a must! Bodyweight workouts are truly great workouts that are easy to overlook if you’re a gym regular. And when it comes to picking exercises for our training, most of us think

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How Many Calories Do Pushups Burn
Bodyweight Exercise

How Many Calories Do Push Ups Burn

Have you ever done a set of push-ups and wondered, “Hm, I wonder how many calories do push-ups burn?” Here’s everything you need to know about push-ups, their caloric burn, and how they relate to our weight loss efforts. Ready?

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Tricep Push Ups
Bodyweight Exercise

Tricep Pushups to Build Lean, Muscular Arms

Tricep pushups, also known as diamond or triangle pushups, are a great bodyweight exercise you can do at home to build lean muscle in your triceps, and increased strength as well. They are not easy to perform, but with good

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Best Bodyweight Exercises
Bodyweight Exercise

Bodyweight Exercise to Build Strength and Size

Bodyweight exercise is a great way to build mass and shape your body, without a gym membership. When done correctly with enough explosive intensity, these exercises will help you build lean muscle and overall strength. The key is the intensity,

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Bodyweight Squats Exercise
Bodyweight Exercise

Bodyweight Squats for a Full Body Workout

Bodyweight Squats are at the core of any bodyweight workout plan. They will torch your legs, but also work other major muscle groups when done correctly: Thighs Hips/Butt Quads Hamstrings Abs Upper and lower back Core Strength They can be

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