Category: Cable Workouts

Cable Curls
Cable Workouts

Cable Curls

Cable curls are an overlooked but incredibly beneficial movement for strengthening and growing your biceps. So, if you’re looking for an exercise to add size to your arms, keep reading. In today’s post, we’ll go over the cable curl, what

Read More »
Cable Workouts

Reverse Cable Curl

We all know the traditional bicep curls with dumbbells, a barbell, etc. But have you ever used cables in your bicep training? If not, that’s a big mistake because cables offer unique benefits that lead to better muscle activation and

Read More »
Cable Chest Workout
Cable Workouts

Cable Chest Workout

Is a cable chest workout for you? We are all familiar with the traditional chest exercises: the bench press, push-up, dumbbell fly, and dip. But did you know that cable machines allow you to perform multiple fantastic movements for your

Read More »
Cable Hammer Curls
Cable Workouts

Cable Hammer Curls

Cable hammer curls aren’t the most popular bicep exercise, which is a shame. The movement offers numerous benefits, leads to impressive growth, and is helpful for all kinds of trainees. But what exactly is a cable hammer curl, what benefits

Read More »