Category: Tools

Body Fat Calculator
Tools

Body Fat Calculator

What is a Body Fat Calculator? We all need essential fats for normal function since the body naturally stores it from the foods we eat and uses if for energy, insulation, and protection. The problem is that when there’s too

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How to Calculate BMR
Tools

How to Calculate BMR

Knowing how to calculate BMR is essential if you want to know how many calories you burn during a typical day. This allows you to keep track of your daily calories, and whether you’re at a surplus or deficit based

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Clean Eating Grocery List
Tools

Clean Eating Grocery List

Clean eating has become incredibly popular in the last few decades. And a clean eating grocery list is a handy blueprint to guide you through your local grocery store. Most people agree that clean eating is among the best ways

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Intake Calorie Counter
Tools

Calorie Intake Calculator for Weight Loss

When most people decide to lose weight, they often put themselves on complicated diets and training programs. A calorie intake calculator for weight loss can provide some clarity to the process! But, the truth is, weight loss is much more

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BMI Calculator
Tools

BMI Calculator

The BMI Calculator is a tool that measures your body mass index, also known as the BMI. This should not be confused with the Body Fat Calculator. Your body fat percentage is totally different from your body mass index. While

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