Category: Tools

How to Calcluate My BMR
News

How to Calculate BMR

Knowing how to calculate BMR is essential if you want to know how many calories you burn during a typical day. This allows you to keep track of your daily calories, and whether you’re at a surplus or deficit based

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Body Fat Calculator
Tools

Body Fat Calculator

What is a Body Fat Calculator? We all need essential fats for normal function since the body naturally stores it from the foods we eat and uses if for energy, insulation, and protection. The problem is that when there’s too

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BMI Calculator
Tools

BMI Calculator

The BMI Calculator is a tool that measures your body mass index, also known as the BMI. This should not be confused with the Body Fat Calculator. Your body fat percentage is totally different from your body mass index. While

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