Category: Diet & Nutrition

How To Use Meal Replacement Shakes For Weight Loss
Diet & Nutrition

How To Use Meal Replacement Shakes For Weight Loss

Weight loss is a common goal for many people, so there’s no shortage of gimmicks, tips, and ‘secrets’ for shedding the extra pounds and getting lean.  Meal replacement shakes have gained a lot of popularity among health-conscious people, including those

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Can-a-Protein-Shake-Replace-a-Meal
Diet & Nutrition

Can a Protein Shake Replace a Meal

Like most busy people, you’ve probably had many moments when you couldn’t sit down for a proper meal and instead relied on quick fixes like protein shakes, smoothies, or some fast food.  If so, you’ve probably asked yourself, “Can a

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Protein Powder Shake
Diet & Nutrition

Meal Replacement vs Protein Shake

Have you wondered about meal replacement vs protein shake, and which is better for you? And which should you pick based on your goals and end game? Is one inherently better than the other? Both options have grown in popularity

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Meal Replacement
Diet & Nutrition

Meal Replacement Shakes for IBS Sufferers

Undoubtedly, people with IBS struggle through a challenging roller coaster life ride. And knowing the best meal replacement shakes for IBS sufferers might come in handy if you live a busy schedule.  The condition, also recognized as irritable bowel syndrome

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Top 5 Smart Foods
Diet & Nutrition

Top 5 Smart Foods for College Students

Here are the top 5 smart foods for college students. Why eat them? Well we all know that eating healthy is smart, and eating right can maybe even make you as smart as a college student! This means that consuming the

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Plant Based Diet Rules
Diet & Nutrition

Plant Based Diet Plan for Beginners

A plant based diet for beginners summons the timeless thoughts of a historical Greek physician. Hippocrates once famously said, “Let food be thy medicine and medicine be thy food.” These days, many people eat for pleasure and pay no mind

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Lean Muscle Diet Plan
Diet & Nutrition

Lean Muscle Diet Plan

Have you wondered just how important is a lean muscle diet plan? If you are working out and trying to build lean muscle, a powerhouse diet is essential to achieving the lean physique you are looking for. Lean muscle growth

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Best Protein for Lean Muscle Mass
Diet & Nutrition

Best Protein for Lean Muscle

Protein is by far the most vital nutrient we need to consume for muscle growth, hunger management, and overall health. And the best protein for lean muscle is something every serious fitness person should know to optimize their fitness plan.

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Why Counting Calories Works
Diet & Nutrition

Counting Calories Works

Counting calories works. In a broader sense, it is the foundation of so many fad diets. The simple fact is, that if you control your calories, then you control your weight. And people often ask why they are not losing

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Lean Protein Meats
Diet & Nutrition

Lean Protein Meats

There is a reason bodybuilders and gym enthusiasts constantly chug down protein shakes. And most who are serious about their physique, also eat lean protein meats on a daily basis. One look at the importance of protein and its benefits,

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Lean Muscle Building Diet Plan
Diet & Nutrition

Lean Muscle Building Diet

Working out is vital for optimal muscle growth. A lean muscle building diet is an essential part of any complete fit plan. But many trainees mistakenly depend on exercise alone, and completely disregard the most important piece of the puzzle:

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Top 10 Healthiest Vegetables
Diet & Nutrition

Top 10 Healthiest Vegetables

Anyone who wants to stay fit and healthy knows that apart from exercising, eating plenty of vegetables is essential. There are plenty of vegetables for maintaining optimal health, and you can eat all of them if you have the appetite

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Top 10 Fat Burning Foods
Diet & Nutrition

Top 10 Fat-Burning Foods

For a lot of people, losing weight is personal, deeply emotional, and life-changing. In many cases, a balanced diet and exercise are all you need to start losing weight. But there are also fat-burning foods that can help jump start

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Can You Gain 10 pounds in a Weekend
Diet & Nutrition

Can You Gain 10 Pounds in a Weekend?

Many of us try our best to achieve or maintain a healthy diet. We try hard to stick to an exercise program. But there will always be days when you consume ridiculous amounts of food, especially on weekends. And this

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Egg White Benefits
Diet & Nutrition

Egg White Benefits

For years people were advised not to eat too many eggs because of their high cholesterol content. However, we are finally coming to terms with egg white benefits! In fact, egg whites are considered one of the best superfoods available

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Lean Muscle Diet
Diet & Nutrition

Lean Muscle Diet

A healthy diet is the foundation of a healthy body, and this includes a lean muscle diet which is the key to a healthy, toned, and lean body. You can workout 3 hours a day, but if you’re on a

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Lean Muscle Protein
Diet & Nutrition

Lean Muscle Protein

If you’ve ever looked up information on muscle growth, fat loss, and general fitness, then you’ve probably heard about protein and how essential the nutrient is to building muscle. Lean muscle protein is the cornerstone of building a lean, muscular

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