For a lot of people, losing weight is personal, deeply emotional and life-changing. In many cases, a balanced diet and exercise are all you need to start losing weight. But there are also fat-burning foods that can help jump start your weight loss journey. These Top 10 fat-burning foods will help you to put your foot on the pedal of weight loss. These foods can help you lose that spare tire around your waste. They induce metabolic changes that can help your body shed away the fat.
Losing weight is a huge commitment. For some people, it’s as easy as cutting down on sweets and eating more veggies. Others simply add a new workout routine to their daily schedule. But for others, it can be extra challenging, which is why fat-burning foods are highly popular among those who want to lose weight. These foods can be the missing piece to your weight loss puzzle.
Fat-Burning Foods You Could Add to Your Diet
If you’re eager to lose weight and burn stubborn body fats, here are the top 10 fat-burning foods that you can include in your diet:
Salmon is rich in omega-3 fatty acids, which fuels fat burning, prevents fat storage, and helps in weight loss. It has relatively high calorie and fat content, but don’t let that fool you. Salmon enhances fat loss while still preserving your muscle mass. It is also considered a superfood, and that title is well-earned.
2. Green Tea
Green tea consists of a compound called epigallocatechin gallate, or EGCG, which speeds metabolism. Green tea also acts as a detox drink as it has antioxidants. To reap these rewards, you should take at least four cups a day. It’s also great to include as part of a juicing routine, or even a calming drink before bedtime.
Eggs are a source of lean protein. The body uses way more energy to break down proteins than it does breaking down other foods. Also, protein prevents the loss of muscle mass as you’re losing weight. Eggs are also a major source of choline, a fat-burning nutrient. It doesn’t matter whether you like your eggs boiled, fried or scrambled, but make sure to include eggs in your diet.
Grapefruit contains enzymes that help your body break down sugar while simultaneously boosting metabolism. It is rich in dietary fiber, which makes you feel full, so you eat less.
5. Whole Grains
Whole grains use more energy to digest, so the body burns down more calories when you consume them. The grain food group consists of rice, oats, wheat, and barley. Whole grains include brown rice, oatmeal, and whole wheat flour.
6. Coconut Oil
Coconut oil is one of the healthiest and most natural fats. Its ability to remain stable makes it ultimate for high-heat cooking. The fats in coconut oil increase good cholesterol (HDL) and have fat-burning properties. You can exchange vegetable oil for coconut oil once in a while.
7. Hot Peppers
They contain an antioxidant called capsaicin which may help you burn body fat by boosting the body’s ability to convert food into energy. Capsaicin also reduces appetite, therefore prevents overeating. Just don’t go overboard, as these hot peppers can be quite hot and make for an uncomfortable dining experience.
8. Dairy Products
Low-fat dairy products are rich in calcium and vitamin D, which play a role in helping you shed the extra fat. These products include milk, yogurt, and cheese. They also preserve and build muscle mass-essential for boosting metabolism.
Did you know that one cup of lentils contains 16 grams of fiber which is the daily recommended intake? Lentils and other legumes have high protein and fiber properties, are low in fat and slow the digestion of carbohydrates that keep you full. They are also rich in B vitamins and minerals. A great source here are black beans.
Nuts contain nutrients that burn body fat when taken in moderation. The nutrients increase satiety and help in detoxification. Nuts reduce the fat level in your blood.
It’s clear from the list that there are a lot of foods and beverages that you can consume to boost your metabolism. The best part about it is that these are easily accessible and won’t be too hard to find in local supermarkets. If you religiously or at least regularly consume these fat-burning foods, you can be sure that you will lose a whole lot of the stubborn fats in no time.