The health benefits of almonds are very well documented. Almonds are nuts that are continually gaining well-deserved love, and are a really tasty snack that you should consider in your diet.
If you place a priority on taking good care of yourself, you should consider the health benefits of almonds to understand why you should include them in your diet. They have many benefits, and on top of that, they have a unique nutty taste.
Let’s have a look at some of the benefits of these wonderful nuts.
Nutrient Content of Almonds
When looking at the health benefits of almonds, you’ll have to agree that the almond is a superfood. (1)
It has vitamins B and E as well as key minerals, such as calcium, iron, magnesium, phosphorus, and zinc, among many others.
There is also the dietary fiber, which aids in digestion.
A handful of almonds will give you diverse nutrient serving compared to most foods, and that is why many nutritionists advise you to have them as snacks or as part of your meal in some form.
What Almonds Do For Your Body?
Role in Cardiovascular Health
Consuming a decent serving of almonds will help your heart health, where studies from the Cleveland Clinic show that they lower bad cholesterol and raise good cholesterol. (2)
With healthy good cholesterol levels in your body, you are less susceptible to conditions like stroke, heart attack, and hypertension. You should also note that good cholesterol helps maintain the walls of blood vessels, promoting their elasticity.
They Are Good Antioxidants
Almonds are good antioxidants, which will help you deal with oxidative stress and aging, which can damage your body cells. There are numerous studies to support this important health benefit. So this means healthy skin, as well as other benefits. (3)
The strong antioxidants in these seeds are on their brown skin. This means consuming blanched almonds, those with their skins removed, does away with the antioxidants. Additionally, this property helps you achieve nice skin, with minimum wrinkles or other blemishes.
Best Way to Realize the Health Benefits of Almonds
Almonds are a very healthy snack, but it’s important to know which almonds to buy in the grocery as there are several to choose from!
Make sure to choose plain, raw almonds, that are not salted and not smoked. Raw and natural almonds are by far the healthiest almonds, and you are giving up very little in the way of taste with salted or smoked.
Have A Ziploc Bag of Almonds A Day
Looking at the various benefits of these amazing nuts, you can see the benefit to consume them daily. Ten to thirty seeds a day is perfect for a healthy snack.
- 1 almond = 6 calories
- 10 almonds = 60 calories
- 20 almonds = 120 calories
So although the health benefits of almonds are many, you don’t want to go crazy as you can really pack on the calories.
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- Leech, J. (2018). 9 Evidence-Based Health Benefits of Almonds. Healthline. https://www.healthline.com/nutrition/9-proven-benefits-of-almonds.
- Health Essentials from Cleveland Clinic. (2020). How Almonds Can Improve Your Heart Health. Health Essentials from Cleveland Clinic.
- ScienceDaily. (2008). Antioxidant Effects From Eating Almonds. ScienceDaily. https://www.sciencedaily.com/releases/2008/10/081031213057.htm.