Dumbbell Workouts
Dumbbell Skull Crusher
Are you looking for a simple and effective dumbbell exercise to inflate the back of your upper arms? If so, the dumbbell skull crusher is
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Philip Stefanov
Contributing Fitness and Nutrition Writer
Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last nine years writing fitness content, as well as training men and women in the gym. He also performs online training as part of his services.
His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.
He was trained and received his certifications from BioFit Sports College.
EDUCATION
TRAINING
- Certified Conditioning Coach
- Certified Personal Trainer
- Certified Fitness Instructor
- Health and Physical Education/Fitness
Posts by Philip Stefanov
Dumbbell Workouts
Incline Dumbbell Curl
The incline dumbbell curl is a popular bicep exercise that offers some unique benefits. Read on to learn what makes the exercise special, what area
Dumbbell Workouts
Dumbbell Pullover
The dumbbell pullover is a common gym exercise that many strength enthusiasts and coaches recommend. But what exactly is the pullover, what muscles does it
Body Wellness
The Impact of Smoking on Your Workouts
Many know that smoking is one of the worst habits, whereas exercise is one of the best. Surprisingly, some people do both. But what is
Dumbbell Workouts
Dumbbell Row
The dumbbell row is one of the classic back exercises that will always be relevant. It is simple, beginner-friendly, effective, and fun to perform. Read
Dumbbell Workouts
One Arm Dumbbell Row
The one arm dumbbell row is a great back exercise, and doesn’t require gym equipment. And there are countless resistance exercises to pick between when
Supplements
Can You Mix Protein Powder With Creatine?
Creatine and protein powder are two of the most popular supplements you can take to build more muscle, get stronger, and optimize your gym performance.
Building Lean Muscle
Tricep Kickbacks
Are you looking for a simple tricep exercise you can do with various types of weight? If so, you’ve landed on the right post because
Building Lean Muscle
Long Head Bicep Exercises
As its name suggests, the bicep is a muscle with two heads: a short and a long one. Training both heads evenly is necessary for
Cable Workouts
Cable Machine Ab Workout
If you’re interested in a cable machine ab workout, you’ve come to the right place. Today’s post will go over the benefits of using cables
Bodyweight Exercise
Do Pull Ups Work The Biceps?
A question many trainees have is, “Do pull ups work the biceps?” Read on to find out if that’s the case and how much biceps
Bodyweight Exercise
Do Pull Ups Work Chest?
We all know that pull-ups are great for the back and biceps. But have you ever asked yourself, “Do pull ups work chest?” If so,