Contributing Fitness and Nutrition Writer
Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last nine years writing fitness content, as well as training men and women in the gym. He also performs online training as part of his services.
His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.
He was trained and received his certifications from BioFit Sports College.
EDUCATION: BioFit College
TRAINING:
If you’re looking for information on how to do burpees and what benefits the movement offers, you’re in luck. In this post, we’ll go over
Working out at home has been the new trend since the COVID-19 pandemic. Gyms have been closed, and people are looking for other ways to
Is a cable chest workout for you? We are all familiar with the traditional chest exercises: the bench press, push-up, dumbbell fly, and dip. But
If you spend some time in the gym, you’ve likely wondered about creatine vs protein powder. And which one is best for what goal you’re
Staying on top of your bone health is extremely important, especially as you age. And bone health tips are something everyone should keep in mind.
Everyone has heard of pull ups. The exercise is among the most popular in the world, praised for the many benefits it offers. You’ve also
Close grip pull ups have always been a popular option among trainees. Some perform the exercise intentionally; others don’t know any better and find the
Cable hammer curls aren’t the most popular bicep exercise, which is a shame. The movement offers numerous benefits, leads to impressive growth, and is helpful
Lat pulldown vs pull up is a comparison you’ve likely considered if workouts are part of your weekly routine. And these are two of the
Finding time to train isn’t always possible, which is why many people enjoy doing 5 minute HIIT workouts. The problem is, you have numerous options
Your HIIT heart rate is the foundation of a HIIT workout. It’s what separates a long, slow jog from a high intensity treadmill workout. And
Knowing how to gain muscle fast is important to many who spend time in the gym. When muscle gains are limping along it can be
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