High Intensity
45-minute HIIT Workout
HIIT has become a popular workout approach in the last decade. Unlike other trends, this one has stuck around and continues to be a viable
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Philip Stefanov
Contributing Fitness and Nutrition Writer
Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last nine years writing fitness content, as well as training men and women in the gym. He also performs online training as part of his services.
His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.
He was trained and received his certifications from BioFit Sports College.
EDUCATION
TRAINING
- Certified Conditioning Coach
- Certified Personal Trainer
- Certified Fitness Instructor
- Health and Physical Education/Fitness
Posts by Philip Stefanov
Stretching Routine
How to Stretch Abs to Keep Your Abs Supple and Strong
When it comes to optimal fitness results, most people focus on contracting their muscles to promote growth and gain strength. However, doing the opposite –
Bodyweight Exercise
A 30-Minute Bodyweight Workout for Getting Lean & Fit and Working Full Body
Are you looking for a simple, 30-minute bodyweight workout you can do almost anywhere––at home, outside, or in a hotel room while traveling? If so,
Ripped Abs
Calisthenics Ab Workout for Hard & Lean Abs and a Strong Core
Are you looking for a quick and effective calisthenics ab workout to build those midsection muscles, get stronger, and improve your functional fitness? If so,
Bodyweight Exercise
Bicep Push-Ups
No, you haven’t misread the title of this article. There is such a thing as a bicep push-up, and it can be a fantastic bodyweight
Building Lean Muscle
Inner Chest Exercises
Are you interested in building up the inner portion of your chest for a stronger and more aesthetic upper body? If so, there are several
Building Lean Muscle
Compound Chest Exercises
Are you looking for the best compound chest exercises to overload the pectoralis major, build strength, and gain muscle? If so, you’ve come to the
Building Lean Muscle
Chest Isolation Exercises to Put Target Emphasis on Your Chest and Pecs
The pectoralis major (chest) is one of the biggest and strongest muscles in the upper body. One way to target and develop it effectively is
Stretching Routine
Lat Stretches
The lats are the largest muscles in the upper body. They cover a large percentage of the mid and upper back and are involved in
Home Workout Routines
Hamstring Workout At Home
Like most people, you probably wonder whether you can do an effective hamstring workout at home. After all, it seems that the best exercises require
Home Workout Routines
Do Home Workouts Work? And Things You Need to Make Them Great!
Do home workouts work? If some of your fitness time is spent at home, you’ve likely pondered that question. Or maybe you feel that they
Bodyweight Exercise
Bodyweight Hamstring Exercises
Bodyweight hamstring exercises can be done anywhere and anytime, and are great for hamstring health and flexibility. And we all know that hamstrings are a