Our Content Team

Philip Stefanov

Contributing Fitness and Nutrition Writer

Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.

His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.

Posts by Philip Stefanov

Cable Machine Back Workouts
Cable Workouts
Philip Stefanov

Cable Machine Back Workouts

Cable machine back workouts are not as popular as other training approaches, but they offer numerous unique benefits. In today’s post, we’ll go over what

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Types of Creatine
Supplements
Philip Stefanov

Types Of Creatine

There are many types of creatine: liquid, monohydrate, hydrochloride, buffered creatine, and much more. While beneficial in some ways, having too many options can lead

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Dips Exercise
Bodyweight Exercise
Philip Stefanov

Dips Exercise

You’ve undoubtedly heard of the dips exercise. As one of the most popular movements for the chest, countless trainees include dips in their training to

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Cable Curls
Cable Workouts
Philip Stefanov

Cable Curls

Cable curls are an overlooked but incredibly beneficial movement for strengthening and growing your biceps. So, if you’re looking for an exercise to add size

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Cable Workouts
Philip Stefanov

Reverse Cable Curl

We all know the traditional bicep curls with dumbbells, a barbell, etc. But have you ever used cables in your bicep training? If not, that’s

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Bodyweight Exercise
Philip Stefanov

How To Do Burpees

If you’re looking for information on how to do burpees and what benefits the movement offers, you’re in luck. In this post, we’ll go over

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Cable Chest Workout
Cable Workouts
Philip Stefanov

Cable Chest Workout

Is a cable chest workout for you? We are all familiar with the traditional chest exercises: the bench press, push-up, dumbbell fly, and dip. But

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Bone Health Tips
Body Wellness
Philip Stefanov

Bone Health Tips

Building bones is extremely important, especially as you age. And bone health tips are something everyone should keep in mind. Minerals start incorporating themselves into

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