Our Content Team

Philip Stefanov

Contributing Fitness and Nutrition Writer

Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last nine years writing fitness content, as well as training men and women in the gym. He also performs online training as part of his services.

His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.

He was trained and received his certifications from BioFit Sports College.

EDUCATION: BioFit College

TRAINING:

  • Certified Conditioning Coach
  • Certified Personal Trainer
  • Certified Fitness Instructor
  • Health and Physical Education/Fitness

Posts by Philip Stefanov

Best Lat Stretches
Stretching Routine
Philip Stefanov

Lat Stretches

The lats are the largest muscles in the upper body. They cover a large percentage of the mid and upper back and are involved in

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Hamstring Workout at Home
Home Workout Routines
Philip Stefanov

Hamstring Workout At Home

Like most people, you probably wonder whether you can do an effective hamstring workout at home. After all, it seems that the best exercises require

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Cable Shoulder Raise
Cable Workouts
Philip Stefanov

Cable Shoulder Raise

The cable shoulder raise is an overlooked bodybuilding exercise that can strengthen your deltoids and add mass, resulting in a rounder, more capped appearance of

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Bodyweight Dips
Bodyweight Exercise
Philip Stefanov

Bodyweight Dips

Bodyweight dips are arguably one of the most practical and effective upper body exercises to build the chest, shoulders, and triceps. However, there are a

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Inverted Rows
Bodyweight Exercise
Philip Stefanov

Inverted Rows

Inverted rows are the less popular cousin of the pull-up. They don’t look as cool as grabbing a pull-up bar, suspending yourself in the air,

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