Our Content Team

Philip Stefanov

Contributing Fitness and Nutrition Writer

Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.

His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.

Posts by Philip Stefanov

HIIT vs LISS
High Intensity
Philip Stefanov

HIIT vs LISS

You’ve probably come across people comparing HIIT vs LISS. These are two popular training methods that seem to offer unique benefits, which is great. The

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What Muscles Do Dips Work
Bodyweight Exercise
Philip Stefanov

What Muscles Do Dips Work?

“What muscles do dips work?” You’ve probably asked yourself this very question before if fitness is on your radar. After all, dips are incredibly popular,

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decline push ups benefits
Bodyweight Exercise
Philip Stefanov

Decline Push Ups Benefits

If you are into fitness then you have likely pondered, “What are the decline push ups benefits?” You’ve seen the exercise, people recommend it often,

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incline push ups benefits
Bodyweight Exercise
Philip Stefanov

Incline Push Ups Benefits

If you’ve ever looked for good bodyweight exercises to add to your routine, you’ve probably come across the incline push up. And incline push ups

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sleep and weight loss
Body Wellness
Philip Stefanov

Sleep And Weight Loss

Have you ever wondered about the relationship between sleep and weight loss? We all know that sleep is vital for our health, vitality, and energy

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Tips to Gain Lean Muscle
Building Lean Muscle
Philip Stefanov

Tips to Gain Lean Muscle

Building muscle is definitely among the more complicated and controversial topics out there. Everywhere you look, there’s a different opinion on how we should go

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