Dumbbell Workouts
Dumbbell Push-Ups
Are you looking for a simple and effective exercise to develop pushing strength, build up your upper body, and improve whole-body stability? If so, we
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Philip Stefanov
Contributing Fitness and Nutrition Writer
Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last nine years writing fitness content, as well as training men and women in the gym. He also performs online training as part of his services.
His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.
He was trained and received his certifications from BioFit Sports College.
EDUCATION
TRAINING
- Certified Conditioning Coach
- Certified Personal Trainer
- Certified Fitness Instructor
- Health and Physical Education/Fitness
Posts by Philip Stefanov
Bodyweight Exercise
Pseudo Push-Up
At first glance, pseudo push-ups seem the same as classic push-ups. However, as you’ll learn in today’s post, the pseudo push-up is a valuable variation
Dumbbell Workouts
Overhead Tricep Extensions
You can do plenty of exercises to target every major muscle in the body. However, few are as effective, versatile, and fun as overhead tricep
Dumbbell Workouts
Dumbbell Lat Exercises at Home
Dumbbell lat exercises at home are perfect if you’re looking to build your back width. And home training sometimes gets a bad rap as people
Bodyweight Exercise
Archer Push-Up
Are you seeking a cool, challenging, and effective push-up variation to train your upper body and build a solid chest? If so, look no further
Dumbbell Workouts
Svend Press to Work Your Chest With One Dumbbell
The Svend Press is the less popular cousin of the incline and flat bench press. It offers many of the same benefits but works in
Bodyweight Exercise
Pike Push-up
Pike push-ups aren’t nearly as popular as their cousin: the classic push up. But regardless of that, the push up variation is incredibly beneficial and
Dumbbell Workouts
Dumbbell Chest Workout Without Bench
Are you seeking a simple, effective dumbbell chest workout without a bench? If so, you’ve come to the right place. Let’s review an effective way
Dumbbell Workouts
Dumbbell Front Raise
You can perform plenty of shoulder exercises for muscle and strength gain. One of the most popular options is the dumbbell front raise. Read on
Dumbbell Workouts
Top 10 Dumbbell Exercises
These are the Top 10 dumbbell exercises to work all major muscle groups, build muscle, and get fit. All with dumbbells! And there are plenty
Dumbbell Workouts
Chest and Tricep Dumbbell Workout
Your chest and triceps are two major muscle groups that work together well, which means you can and should train them together. This chest and
Home Workout Routines
Chest And Tricep Workout at Home
Are you looking for a simple and effective chest and tricep workout at home? One you can do with little to no equipment? If so,