Our Content Team

Philip Stefanov

Contributing Fitness and Nutrition Writer

Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last nine years writing fitness content, as well as training men and women in the gym. He also performs online training as part of his services.

His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.

He was trained and received his certifications from BioFit Sports College.

EDUCATION: BioFit College

TRAINING:

  • Certified Conditioning Coach
  • Certified Personal Trainer
  • Certified Fitness Instructor
  • Health and Physical Education/Fitness

Posts by Philip Stefanov

Dumbbell Front Raises
Dumbbell Workouts
Philip Stefanov

Dumbbell Front Raise

You can perform plenty of shoulder exercises for muscle and strength gain. One of the most popular options is the dumbbell front raise. Read on

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Dumbbell Skull Crushers
Dumbbell Workouts
Philip Stefanov

Dumbbell Skull Crusher

Are you looking for a simple and effective dumbbell exercise to inflate the back of your upper arms? If so, the dumbbell skull crusher is

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Incline Dumbbell Curl
Dumbbell Workouts
Philip Stefanov

Incline Dumbbell Curl

The incline dumbbell curl is a popular bicep exercise that offers some unique benefits. Read on to learn what makes the exercise special, what area

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Dumbbell Pullover
Dumbbell Workouts
Philip Stefanov

Dumbbell Pullover

The dumbbell pullover is a common gym exercise that many strength enthusiasts and coaches recommend. But what exactly is the pullover, what muscles does it

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Dumbbell Row
Dumbbell Workouts
Philip Stefanov

Dumbbell Row

The dumbbell row is one of the classic back exercises that will always be relevant. It is simple, beginner-friendly, effective, and fun to perform. Read

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One Arm Dumbbell Row
Dumbbell Workouts
Philip Stefanov

One Arm Dumbbell Row

The one arm dumbbell row is a great back exercise, and doesn’t require gym equipment. And there are countless resistance exercises to pick between when

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