Our Content Team

Philip Stefanov

Contributing Fitness and Nutrition Writer

Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last seven years writing fitness content and training men and women in the gym, as well as online.

His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.

Posts by Philip Stefanov

Eccentric Pull Ups
Bodyweight Exercise
Philip Stefanov

Eccentric Pull Ups

Everyone has heard of pull ups. The exercise is among the most popular in the world, praised for the many benefits it offers. You’ve also

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Close Grip Pull Ups
Bodyweight Exercise
Philip Stefanov

Close Grip Pull Ups

Close grip pull ups have always been a popular option among trainees. Some perform the exercise intentionally; others don’t know any better and find the

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Cable Hammer Curls
Cable Workouts
Philip Stefanov

Cable Hammer Curls

Cable hammer curls aren’t the most popular bicep exercise, which is a shame. The movement offers numerous benefits, leads to impressive growth, and is helpful

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Lat Pulldown vs Pull Up
Bodyweight Exercise
Philip Stefanov

Lat Pulldown vs Pull Up

Lat pulldowns vs pull up is a comparison you’ve likely considered if workouts are part of your weekly routine. And these are two of the

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5-Minuite HIIT Workout
High Intensity
Philip Stefanov

5-Minute HIIT Workout

Finding time to train isn’t always possible, which is why many people enjoy doing 5 minute HIIT workouts. The problem is, you have numerous options

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HIIT Heart Rate
High Intensity
Philip Stefanov

HIIT Heart Rate

Your HIIT heart rate is the foundation of a HIIT workout. It’s what separates a long, slow jog from a high intensity treadmill workout. And

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Jump Rope HIIT Workout
High Intensity
Philip Stefanov

Jump Rope HIIT Workout

If you’re interested in an effective jump rope HIIT workout, you’ve come to the right place. Today, we’ll go over what a good HIIT workout

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Types of Pull Ups
Bodyweight Exercise
Philip Stefanov

Types of Pull Ups

Are you wondering what the type of pull ups are? Maybe you want to know what makes them unique? Or perhaps you want to learn

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Tricep Bench Dips
Bodyweight Exercise
Philip Stefanov

Tricep Bench Dips

Tricep bench dips are one of the simplest and most effective bodyweight exercises you can do. They are a super exercise to build, harden, and

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Crunch Kicks
Ripped Abs
Philip Stefanov

Crunch Kicks

If you’re looking for a fun, challenging, and effective exercise for your abs, look no further than crunch kicks. This simple exercise doesn’t require any

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