Dumbbell Workouts
Hammer Curls to Add Variation to Your Biceps Workout and Increase Resistance
Hammer curls are one of the most popular bicep exercises, and for good reasons. They are relatively easy to learn, provide a decent overload, and
Our Content Team
Philip Stefanov
Contributing Fitness and Nutrition Writer
Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last nine years writing fitness content, as well as training men and women in the gym. He also performs online training as part of his services.
His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.
He was trained and received his certifications from BioFit Sports College.
EDUCATION
TRAINING
- Certified Conditioning Coach
- Certified Personal Trainer
- Certified Fitness Instructor
- Health and Physical Education/Fitness
Posts by Philip Stefanov
Dumbbell Workouts
Dumbbell Kickbacks to Work Your Triceps at Home or the Gym
Dumbbell kickbacks are an old-school bodybuilding exercise that’s perhaps lost some of its allure in recent years. These days, we can pick from numerous types
Dumbbell Workouts
Crush Press to Work Your Triceps, Chest, & Shoulders
The crush press is a dumbbell exercise that doesn’t get the attention it deserves. It has an excellent overloading potential, offers a good range of
Cable Workouts
Cable Shoulder Raise
The cable shoulder raise is an overlooked bodybuilding exercise that can strengthen your deltoids and add mass, resulting in a rounder, more capped appearance of
Bodyweight Exercise
Bodyweight Dips
Bodyweight dips are arguably one of the most practical and effective upper body exercises to build the chest, shoulders, and triceps. However, there are a
Bodyweight Exercise
Inverted Rows
Inverted rows are the less popular cousin of the pull-up. They don’t look as cool as grabbing a pull-up bar, suspending yourself in the air,
Ripped Abs
Benefits of Bicycle Crunches
There are many benefits of bicycle crunches. They are one of the most popular ab-blasting exercises. They’ve been around for a long time and are
Bodyweight Exercise
Bodyweight Chest Exercises
Are you looking for some effective bodyweight chest exercises? If so, we’ve got the right movements for you. Read on because we’ve compiled a list
Bodyweight Exercise
Bodyweight Back Exercises
Are you looking for some simple bodyweight back exercises to build an impressive V-taper and strengthen your back? If so, you’ve come to the right
Home Workout Routines
Calisthenics Home Workout for Get Fit With a Simple & Effective Workout Plan
Are you interested in calisthenics training but aren’t sure where to start? Maybe a calisthenics home workout might be a very good starting point. It’s
Home Workout Routines
Lats Workout at Home for Strength and Width
Are you looking for an effective lats workout at home? If so, stick around because we are breaking down some of the best lat exercises
Cable Workouts
Bicep Cable Workouts
Looking for fun and super effective bicep cable workouts? You’re in the right place. Today, we’ll discuss the advantages of cable exercises for bicep training,