A diet and fitness enthusiast, David Williams is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness.
A natural endomorph (higher body fat), he has experimented with many diets and juice plans over the years, so his opinions and positions are rooted in real world experience, not just theory.
He loves the beach and working out, and spending time with his wife and daughters.
Click to learn more about our team at A Lean Life.
If you’re looking for the best shoulder workout with dumbbells at home, you’re in luck. This workout can be just as effective as any gym-based
If you’ve ever thought about getting fit, then you’ve probably asked yourself, “How to get lean muscle?” It’s a very good question! The problem is,
Low intensity steady state cardio has been a staple of good health and effective fat loss for years. Since fitness advice became a thing, experts
A calorie and macro calculator has become incredibly common these days, and we have numerous equations to pick from. Knowing your macros has many dietary
You’ve probably heard of the diamond push up variation. And, if you’ve wondered about the diamond push ups benefits, how to do the exercise well,
Ah, stretching – the overlooked, yet critical factor for longevity and optimal fitness progress. And shoulder stretches are no exception, and critical for healthy shoulders
When it comes to effective weight loss, cardio is an invaluable tool we should use. And knowing the best cardio for weight loss can keep
Cardio is a valuable tool we can use to speed up our weight loss efforts and achieve our goals faster. And a cardio weight loss
Having a set of well-developed arms is a highly desired physical attribute. And for good reason. Not only does it boost our confidence, but it
Building muscle seems like a simple task at first. So why do you even need a lean muscle workout plan? But then, as you get
Do push-ups help lose weight, or should I look for a better option for weight loss? If you’re new to fitness or even a seasoned pro,
You’re working out hard. You’re giving it your all to get in the best shape of your life! But you really want to know how
Our heart rate is measured in beats per minute (BPM). And we all have a resting heart rate, but what is max heart rate? And
What is a Body Fat Calculator? We all need essential fats for normal function since the body naturally stores it from the foods we eat
Having a go-to list of bodyweight exercises is a must! Bodyweight workouts are truly great workouts that are easy to overlook if you’re a gym
While often overlooked, our heart rate says a lot about our training, level of effort, and results we can expect to achieve. So it’s important
If you enjoy lifting weights and doing cardio, you’ve probably asked yourself the following question: Should I do cardio before or after weights? Granted, there
Low-intensity training is incredibly beneficial for our health, mood, and energy levels. And a low intensity workout might be just what you need if you’re
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