A diet and fitness enthusiast, David Williams is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness.
A natural endomorph (higher body fat), he has experimented with many diets and juice plans over the years, so his opinions and positions are rooted in real world experience, not just theory.
He loves the beach and working out, and spending time with his wife and daughters.
Click to learn more about our team at A Lean Life.
Dumbbell exercises are some of the most effective activities for developing the triceps. Tricep exercises with dumbbells allow you to isolate the muscle group and
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Pull ups are one of the most admired and intimidating exercises out there. Most people would love to do them, but few overcome their anxiety
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It’s no secret that pull-ups are one of the most beneficial exercises we can do for full-body strength and athleticism. And a basement pull up
Skin care after workouts is vital to your skin health. After an exhausting workout, it can be tempting to get some rest rather than take
A superset workout that involves your lower body and core muscles together is great for your overall health and fitness. Firing your abs with lower
What are the best oranges for juicing? Not all varieties of oranges are fit for it. And having processed orange juice is enjoyable, and still
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