A diet and fitness enthusiast, David Williams is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness, nutrition, and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness.
From his experience in the U.S. Army (Infantry), he gained an appreciation for all forms of workouts and fitness: gym, home, dumbbell, cable, calisthenics, bodyweight, cardio, sports fitness, field fitness, and more. He brings this diverse background of experience to the content at A Lean Life.
David is a student of fitness, exercise, and nutrition. He was a big fan of low-carb diets for many years, but now leans more to a balanced approach with lean meats, leafy vegetables, wide range of fruits, healthy nuts, and healthy oils. A typical diet week might include: chicken breast, turkey, lean beef, spinach, broccoli, blueberries, strawberries, kiwi, avocado, almonds, walnuts, and olive oil. And of course a large iced coffee every morning.
He loves the beach and working out, and spending time with his wife and daughters.
Click to learn more about David and the entire team at A Lean Life.
West Point (United States Military Academy)
The seated dumbbell press is a top shoulder exercise. But what benefits does it offer, what other muscles does it train, and how can you do it safely? Read on because we’ll go over all of these questions and more.
The dumbbell hip thrust is a popular accessory exercise that strengthens and develops the posterior chain. In addition to building an impressive butt, the exercise promotes core stability and leads to better athleticism. Read on to learn more about this
Dumbbell exercises are some of the most effective activities for developing the triceps. Tricep exercises with dumbbells allow you to isolate the muscle group and target all three heads in a balanced way. You can pick between multiple effective movements,
Having an effective full-body workout at home might seem impossible. After all, how can you train so many muscle groups with little to no equipment? The truth is that you can have great workouts at home so long as you
Do you find it difficult to train at a gym? Maybe there’s no convenient gym you can visit, the membership cost is too high, or you simply don’t enjoy the environment. Whatever your reasons are, there is a great alternative:
You’ve come to the right place if you want to know how to do dumbbell flyes. Today’s post will outline the exercise, what muscles it trains, variations you can do, and safety tips to consider. Let’s dive in and explore.
Pull ups are one of the most admired and intimidating exercises out there. Most people would love to do them, but few overcome their anxiety and start learning how to pull themselves up. But if you’re looking to strengthen and
Putting together an effective back and bicep home workout might seem challenging. Luckily, it doesn’t have to be, so long as you understand the two muscle groups and have some essential equipment. Today’s post outlines how to put together a
Many people don’t know that the bicep has two heads. As a result, they often fail to combine exercises effectively and train both heads to develop thick and full biceps. Today’s post will show you the difference between the short
Cable tricep workouts are fantastic for adding mass to your arms, keeping your training fresh, and prioritizing different areas of the muscle group. Cable workouts provide an important factor that other resistance workouts cannot match: angles. And angles are the
Undoubtedly, people with IBS struggle through a challenging roller coaster life ride. And knowing the best meal replacement shakes for IBS sufferers might come in handy if you live a busy schedule. The condition, also recognized as irritable bowel syndrome
It’s no secret that pull-ups are one of the most beneficial exercises we can do for full-body strength and athleticism. And a basement pull up bar is a very useful workout tool for many great exercises. Pull ups are fantastic
Skin care after workouts is vital to your skin health. After an exhausting workout, it can be tempting to get some rest rather than take a shower! However, doctors from the American Academy of Dermatology warn that your skincare habits
A superset workout that involves your lower body and core muscles together is great for your overall health and fitness. Firing your abs with lower body strengthening exercises works to achieve your fitness goal effectively. The combination of these exercises
What are the best oranges for juicing? Not all varieties of oranges are fit for it. And having processed orange juice is enjoyable, and still very healthy. However, it is nowhere near the delight of squeezing fresh oranges and experiencing
If you’re interested in natural beverages, you’re probably wondering what the best fruits and vegetables to juice are. After all, there are so many options that picking the right ones can prove to be a significant challenge. To help you,
You’ve heard the term a thousand times before, but you can’t help wonder, “What is body fat?” There is so much information out there, so picking out the useful can feel impossible at times. We’ve put together this post to
Have you ever wondered what the health benefits of extra virgin olive oil are? After all, this product is everywhere today, and every health guru recommends it. But what makes it so special and unique? How can you add it