A diet and fitness enthusiast, David Williams is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness, nutrition, and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness.
A natural endomorph (higher body fat), he has experimented with many diets and juice plans over the years, so his opinions and positions are rooted in real world experience, not just theory.
From his experience in the U.S. Army (Infantry), he gained an appreciation for all forms of workouts and fitness: gym, home, dumbbell, cable, calisthenics, bodyweight, cardio, sports fitness, field fitness, and more. He brings this diverse background of experience to the content at A Lean Life.
He loves the beach and working out, and spending time with his wife and daughters.
Click to learn more about David and the entire team at A Lean Life.
EDUCATION: West Point (United States Military Academy)
TRAINING:
A superset workout that involves your lower body and core muscles together is great for your overall health and fitness. Firing your abs with lower
What are the best oranges for juicing? Not all varieties of oranges are fit for it. And having processed orange juice is enjoyable, and still
If you’re interested in natural beverages, you’re probably wondering what the best fruits and vegetables to juice are. After all, there are so many options
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Have you ever wondered what do push ups work? After all, this is a trendy exercise, and countless people today recommend doing it. But why?
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Converting treadmill speed to mph is easier than you think. The reason? On most modern treadmills, the treadmill speed setting is the miles per hour
What is the healthiest quinoa? And is quinoa really a superfood? Perhaps you want to add more healthy foods to the mix, so you’re thinking
Have you ever asked yourself, “What’s a HIIT workout?” Perhaps you’ve come across the popular acronym and have some idea of what it stands for.
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Knowing the best quad stretches is vital to your upper leg health. And performing these stretches on a routine basis will not only keep your
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Workouts to prevent lower back pain must be top of mind each time you enter the gym. Nothing can be more debilitating than a lower
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