A diet and fitness enthusiast, David Williams is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness, nutrition, and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness.
A natural endomorph (higher body fat), he has experimented with many diets and juice plans over the years, so his opinions and positions are rooted in real world experience, not just theory.
From his experience in the U.S. Army (Infantry), he gained an appreciation for all forms of workouts and fitness: gym, home, dumbbell, cable, calisthenics, bodyweight, cardio, sports fitness, field fitness, and more. He brings this diverse background of experience to the content at A Lean Life.
He loves the beach and working out, and spending time with his wife and daughters.
Click to learn more about David and the entire team at A Lean Life.
EDUCATION: West Point (United States Military Academy)
TRAINING:
The benefits of leafy greens make them a vital part of any balanced diet. That much is certain. But have you ever wondered what the
If you’re like most people, you probably don’t love long, repetitive exercise. That is why there are some great reasons to love HIIT training workouts,
Are you interested in a beginner HIIT treadmill workout that you can do to ease into HIIT? Maybe you’ve even set your sights on one
Deciding on cardio vs weights, and which workout will help you reach your goals, can be challenging. Some of us want to lose weight, burn
You’ve probably heard of intermittent fasting, but do you know what the stages of intermittent fasting are? While it may appear overly-simplistic at first glance,
Intermittent fasting has become increasingly popular over the last decade. And intermittent fasting rules have become a must know in many diet circles. These days,
A plant based diet for beginners summons the timeless thoughts of a historical Greek physician. Hippocrates once famously said, “Let food be thy medicine and
Frog kick exercise is an ab exercise to work the muscles of your core and make your abs lean, hard, and visible. It’s a great
The incline push up is a fantastic bodyweight exercise that you can do to build your chest (pecs). It offers various benefits and is perfectly
You might have wondered along your fitness journey, “Is planking good for abs?” So much is not know about planks and their effectiveness. Many fitness
Have you have wondered, “What is metabolic age?” If you have, then you’re likely a person concerned about getting (or staying) lean, and you’re asking
Nailing down the proper diamond push up form might seem easy at first glance. But to pull it off effectively, you need to pay close
What is a mesomorph vs endomorph? A quick look at people’s physical appearance will help you to realize an obvious answer. Some people tend to
Building muscle after 50 seems like an impossible task. However, there is a lot of myth in our culture that can cloud the reality. So
Are you looking for a good outdoor HIIT workout? Have you ever wondered how to make your outdoor training more effective? And more simple? If
If you’re wondering what the diamond push ups muscles worked are, you’re in the right place. Below, we’ll take a closer look into this beloved
The avocado superfood is well-known around the world for its many health benefits and rich nutrient profile. There is a very good reason that the
If you’ve ever wondered what the best calf stretches are or why you should do them, you’re in the right place! These are three great
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