Creatine Monohydrate Powder Ingredients

Primary Ingredients in Creatine Monohydrate Powder

The human body produces creatine from three primary amino acids glycine, L-arginine, and L-methionine. These amino acids are necessary for the production of PCr and ATP. (2)

However, industrial creatine monohydrate supplement production uses compound derivatives of these amino acids. It involves combining cyanamide and sarcosine in a reaction. The two get heated and pressurized to form a crystal. (3)

All unwanted particles get removed from the crystalized creatine using a centrifuge. The final product gets milled in around 200 mesh to form a fine powder.

Benefits of Creatine Monohydrate Powder

Creatine monohydrate powder has plenty of benefits. They include:

• It reduces lactic acid buildup. Without enough oxygen to help generate energy, your muscles produce a waste product known as lactic acid. It leads to stiffness and fatigue. Creatine monohydrate helps reduce lactic acid buildup and allows you to stay energized.
• It increases the anaerobic threshold. Usually, your body reaches a point it can no longer produce energy fast enough to sustain the intensity of your workout. This is where you get exhausted and stop. Creatine helps increase your anaerobic threshold allowing you to train longer and harder.
• It boosts muscle growth. Studies have shown that taking creatine helps increase lean body mass, muscle strength, and power output when combined with resistance training. It decreases muscle fatigue. Taking creatine helps reduce your muscles’ fatigue, allowing you to take on more reps and sets. (4)
• Delays muscle fatigue. Your muscles get tired when you deplete your body’s ATP stores. However, through creatine energy, your muscles have access to reserve energy, delaying muscle fatigue.
• It improves brain function. Studies have found that creatine can improve memory, focus, and cognitive abilities. That way, you can stay sharp even after strenuous workouts. (5)