Welcome to our video library for leg workouts. Leg days are overlooked by even very serious fitness fanatics. 

However, resistance training for your legs is important for a lot of reasons, including a balance overall physique. As you near middle age and beyond, leg exercises are also vitally important to prevent muscle atrophy. You need to keep resistance training in your workout regimen to preserve your leg muscles!

Bodyweight Squats


Dumbbell Goblet Squat Video

Dumbbell Bulgarian Split Squat

Dumbbell Lateral Lunge

Forward Lunges

Romanian Deadlift

Dumbbell Split Squat

Hamstring Workout At Home