Circuit training exercises are some of the most popular forms of workouts done at home or in the gym. You and your gym buddies can perform these exercises together or you can also do this on your own.
Simply explained, circuit training is a fast-paced exercise regime that combines multiple exercises done one after the other. Each exercise is done anywhere from 30 seconds to a few minutes depending on the assigned reps. Ideally, there should be at least 5 exercises included in your circuit training exercise regime.
Special workout equipment is typically not necessary when doing circuit training exercises.
Examples of Exercises You Can Use for Circuit Training
As mentioned, you don’t need any special equipment for circuit training exercises. This means that you can do this in the gym, at home, or anywhere you find comfortable and convenient. Take a look at the infographic below that illustrates some exercises you can include in your routine.
The Benefits of Circuit Training Exercises
There are plenty of benefits you can get out of circuit training exercises, which is why it is a great workout choice whether you’re a beginner or you’ve been exercising regularly for years. Among its benefits are the following:
You can do this anytime, anywhere.
Most circuit training exercises do not require workout equipment. Therefore, you can do it practically anywhere. Because it’s an effective yet cheap form of exercise, circuit training gives you no excuse to miss out on your next workout session.
Burn just as many calories without spending too much time.
One of the best advantages of circuit training is that you can burn a lot of calories within a certain period of time. There’s no resting period in between exercises and you’re already targeting a lot of muscles and areas of your body. You will most likely sweat just as much with several minutes of circuit training exercises as compared to an hour on the treadmill.
More muscles are targeted within minutes.
A typical circuit training routine would last anywhere from 10 to 20 minutes, depending on the number of exercises and reps you include. This is a challenging workout and you will definitely feel its effects on your muscles.
Circuit training is usually never boring.
If you usually get bored while working out especially when you do the same things over and over again, then circuit training is for you. Sure, it will be repetitive when you do the same routine over and over again. But you can mix and match the different types of exercises and there will always be variations.
This type of exercise routine can improve your athleticism.
Some people mistake circuit training exercises as something easy and simple, but once you try it out, you will realize how challenging it is compared to most other exercises. Your endurance, strength, and athleticism will surely improve greatly with this type of workout. Circuit training certainly improves your aerobic fitness while burning a whole lot of calories at the same time.
Circuit training exercises are easy to start and follow regularly because they can be done anytime and anywhere without any special equipment required. These are effective in burning calories and improving your overall strength too. You can even begin circuit training as soon as you finish reading this!
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