3 day Split Workout

Th3 Day Split Routinee 3 day split workout is a perfect balance of a great workout to build a lean physique, but doesn’t require hours and hours in the gym at one time. It is “broken up” or spaced out in order to accommodate people with other priorities.

At A Lean Life, we focus on workouts and fitness for busy people who want to look great and live healthy lives, but need to do it on a tight schedule where you don’t have to live in the gym.

What is a Split Workout Routine?

A split workout routine is simply a workout that exercises only certain muscle groups during a single workout, and not a full body workout. It is ideal for busy people who want to have a consistent workout plan, but don’t have time to spend 3 hours at the gym in single blocks. With a split workout routine, you can have a very focused, intense workout where you hit a few muscle groups, and you’re in and out.

Why a 3 Day Split Workout?

A 3-day split workout routine is a perfect fitness plan for a busy person. More than 80% of people who are busy with a career and a family are using a split workout routine in order to stay active with workouts.

The 3 day split workout focuses on upper body weight lifting, along with cardio to keep the lower body active as well.

Each workout takes 30 minutes, so you do it on a tight schedule.

Each workout day is an A-day, or a B-day — and each week alternates.

A-day Workouts | B-day Workouts

A-day workouts:
Chest
Shoulders
Triceps
Cardio

B-day workouts:
Back
Biceps
Abs
Cardio

Weekly 3-Day Split Rotation

Week 1:
Monday: A-day
Wednesday: B-day (heavy)
Friday: A-day

Week 2:
Monday: B-day
Wednesday: A-day (heavy)
Friday: B-day

Week 3:
Monday: A-day
Wednesday: B-day (heavy)
Friday: A-day

Week 4:
Monday: B-day
Wednesday: A-day (heavy)
Friday: B-day

[Continue Alternating Each Week]

Learn more about other quick home workouts you can try, click here.

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