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8 Best Protein Powders For Lean Muscle [Updated 2024]

8

Protein Powders Reviewed

92

Hours of Research

89

Reviews Examined

3

Experts Interviewed

A Lean Life Editor David

Published by David Williams

As an engineer, David loves technical product comparison and analyzing the data to assess top products.

These are the best protein powders for lean muscle in 2024 based on our team’s comprehensive research. These are all strong protein powders with impressive formulas, but release timing and other factors made a shade of difference in our analysis.

And achieving optimum lean muscle growth demands a holistic approach involving nutrition, workouts, and recovery. Central to this process is selecting the optimal protein powder, which is pivotal for lean muscle development. 

The best choice offers quality protein, low sugars, and minimal fillers. Whey protein isolate excels due to rapid absorption and complete amino acids, aiding post-workout recovery. All of these factors need to be considered when choosing the top protein powder for building lean muscle.

Plant-based options like pea and brown rice protein suit dietary preferences and eco-consciousness. Amidst the protein market saturation, finding the right fit aligning with goals is key for muscle building, regardless of athletic level. 

Understanding these factors is vital whether you’re a seasoned athlete or a fitness novice.

And as we step into 2024, our product review of protein powders for building lean muscle received an update, capturing the cutting-edge advancements and refined formulations dominating the market. And of course a few price changes in the market which has been pretty constant. Our aim is to provide an all-encompassing review that caters to the evolving needs and preferences of consumers, and especially those looking to build muscle.

With a focus on transparency, efficacy, and sustainability, this updated analysis empowers individuals to make informed choices aligned with their fitness goals and wellness goals.

Table of Contents

Why is Protein Powder Popular and Used for Lean Muscle Building?

  • Protein powder offers a range of general benefits that can support various aspects of health and fitness. 
  • It is a convenient and efficient way to supplement your protein intake, especially for individuals with busy lifestyles or specific dietary requirements.
  • Building lean muscle mass necessitates a protein supplement that aligns with your fitness goals. The best protein powders for this purpose are carefully formulated to provide a high-quality protein source that aids muscle recovery and encourages lean tissue synthesis.
  • Adequate protein consumption aids in muscle repair and growth, making protein powder an essential tool for athletes and those in regular physical activity. 
  • Finally, protein powder can contribute to feelings of satiety, helping with weight management and controlling hunger cravings.

By understanding the key attributes that define top-notch protein powders, you can make an informed choice to optimize your muscle-building journey.

Considerations in Choosing the Best Protein Powder for Lean Muscle

In your quest for the best protein powder for lean muscle, it’s essential to consider factors beyond just protein content.

For example;

1. Assured Quality 

Look for products that have undergone third-party testing for quality and purity, ensuring you get what’s advertised on the label.

2. Macronutrients, Micronutrients, and Flavors

Besides the protein content, pay attention to additional ingredients like BCAAs (branched-chain amino acids), Sodium, Iron, and Potassium that further support muscle health and recovery.

3. Preparation and Taste

Taste and mixability are also important aspects to consider, as a protein powder that you enjoy consuming will be easier to incorporate into your daily routine.

 4. Price

Affordability is another important factor when shopping for protein powder supplements. 

  5. Customer Reviews and Social Proof

Real customer reviews are important, and they can help you decide based on the price-value ratio (protein per serving), complete amino acid profile, user experience, caloric benefits, taste (flavor), ease of muscle protein synthesis, and safety and efficacy.

By evaluating these factors, you can make an informed choice and select the protein powder that best aligns with your fitness goals and lifestyle.

Top 8 Protein Powders for Lean Muscle Building

Tri-Protein Powder Review

Tri-Protein

Ingredient Quality

Price

5.0
5/5
5.0
5/5

Overall Score

5.0
5/5
Kaged Vanilla Whey Protein Isolate - 8 Best-Tasting Vanilla Protein Powders in 2023

Kaged

Ingredient Quality

Price

5.0
5/5
4.9
4.9/5

Overall Score

4.95
4.95/5
Optimum Nutrition 100% Whey Vanilla - 8 Best-Tasting Vanilla Protein Powders in 2023

Gold Standard

Ingredient Quality

Price

4.9
4.9/5
4.8
4.8/5

Overall Score

4.85
4.85/5

1. Tri-Protein Powder

Tri-Protein Powder ReviewCrazy Nutrition has been in the health and nutrition industry for over ten years and is already a giant. They label themselves the “tightly knit bunch of industry rebels” that has disrupted the supplements global market with their out-of-this-world products promising to “clean up this notoriously confusing industry.”

Their core business is pegged on four simple principles; simplicity, proof, quality, and affordability.

Brand Overview

Tri-Protein from CrazyNutrition is a “power tri-state protein release” that boosts energy, strength, motivation, and focus for professional and amateur athletes and bodybuilders. Most ingredients, including Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, and Milk Protein Concentrate, are all derived from milk (animal protein).

Strength coach Enton Luli and NPC Bikini Champion Lauren Lotter love the chocolate-flavored Tri-Protein formula. They can’t seem to have enough words to describe their excitement with the protein powder’s results.

Highlighted Features

  • Contains 23.6g – 25.3g of protein per serving, depending on flavor choice
  • Curbs hunger to keep you satiated
  • 0.50g – 0.70g of fat per serving
  • 1.85g – 1.97g of carbohydrates per serving
  • 0.13g – 0.22g of salt per serving
  • 108.75 – 110.13 kcal (calories) per serving
  • Natural (non-GMO) ingredients only

Features

Tri-Protein Powder BenefitsSix Protein Sources for Comprehensive Nutrition: Tri-Protein Powder is formulated with a blend of six different protein sources, often including whey protein isolate, whey protein concentrate, and casein protein. It offers 21 grams of 6 distinct non-GMO varieties of protein, surpassing soy, standard whey, and hemp protein formulas. 

Enhanced Amino Acid Profile: The diverse protein sources in Tri-Protein Powder contribute to a well-rounded amino acid profile, including essential and non-essential amino acids. This blend supports muscle tissue repair, aids in workout recovery, and provides the building blocks necessary for muscle development.

Versatility in Timing: Tri-Protein Powder can be consumed at various times throughout the day due to its mix of protein sources. It’s suitable for pre-or post-workout consumption and an option for a nighttime protein source, thanks to the slower digestion rate of casein protein.

And as we move into 2024, Tri-Protein is now endorsed by Men’s Fitness. This is a heavy endorsement, and a strong signal of why this formula has risen to the top of a crowded pack. They are also releasing their 2.0 Formula as we enter 2024, so good things continue to happen with Tri-Protein.

Flavors

The flavor choices now come in four varied flavors as of 2024:

  • Chocolate
  • Vanilla
  • Banana
  • Strawberry

I have always liked the chocolate, but I was shocked and how delicious the banana flavor is! It even has an incredible smell. If your taste buds swerve anywhere close to bananas, you should try this flavor. For a week I was licking my finger and dipping it into the container to keep tasting it!

Three-phased Time Release

Its three-phase protein absorption ensures gradual release and enhanced energy development. This combination offers a spectrum of fast-absorbing and slow-digesting proteins, ensuring a sustained release of amino acids for extended muscle recovery and growth.

100% TRI-PROTEIN 3-phased Release
Tri-Protein 3-Phased Absorption

Pros

Cons

Price

The one-time purchase price for a 1kg tub of any flavor is $69.99, with free delivery for orders over $70.

Subscribers pay a discounted price of $48.99 for one tub, delivered every two months for people who work out four times a week (most popular subscription), while those working out every day receive one tub every four weeks for $48.99. Subscriptions can be canceled anytime.

Customer Experience

Excellent customer experience, as seen from the real customers’ review score of 4.8 stars (official website statistics), shows that Tri-Protein has many satisfied customers and provides awesome results. One customer said: “Love the taste and the result is amazing!”

2. KAGED Whey Protein Isolate

Kaged Vanilla Whey Protein Isolate - 8 Best-Tasting Vanilla Protein Powders in 2023KAGED was founded as a realization of a need for excellence in sports nutrition. Established in 2015, this brand was born from a passion to provide premium products that actually deliver results. In a world filled with empty promises, KAGED stood out by demanding high-quality, clean ingredients in effective doses.

KAGED’s dedication extends to dosing their formulas with the optimal ratio of ingredients. This commitment to precision ensures that consumers receive the best possible experience. A noteworthy achievement is the ability to create supplements that taste good without relying on processed sugar or artificial flavors. This commitment to health and taste showcases their dedication.

Brand Overview

Enter the world of KAGED Whey Protein Isolate, a product that embodies a journey of innovation, health-consciousness, and unwavering commitment to helping individuals like you unleash their true potential. In the realm of sports nutrition, KAGED Whey Protein Powder has emerged as more than just a product – it’s a testament to years of dedication, testing, and unwavering commitment.

When it comes to fueling your body for peak performance, KAGED Whey Protein Powder stands out as a reliable and effective option. With your dedication to maintaining an active lifestyle, this protein powder could be a valuable addition to your regimen.

Highlighted Features

  • 25 grams of protein per serving
  • 2g of carbohydrates per serving
  • 110 Calories per serving
  • ≤1g of sugar per serving
  • 12g of EAAs (essential Amino Acids)
  • Zero fat, cholesterol, dietary fiber, vitamin D, and iron
  • 159mg of Potassium per serving
  • 124mg of Calcium per serving
  • 160mg of Sodium per serving
  • Non-GMO gluten-free ingredients
  • 1 scoop (31g) mixes well with milk, water

Features

Taste and Texture: One of the most delightful surprises about KAGED Whey Protein Powder is its exceptional taste. A great taste that your taste buds will love. Unlike many protein supplements that leave an unpleasant aftertaste, KAGED delivers a range of flavors that actually make you look forward to your post-workout shake. From classic chocolate and vanilla to innovative flavors like chocolate peanut butter and S’mores, each sip feels like a treat. The texture blends smoothly, ensuring you won’t encounter any gritty residue.

Transparency and Innovation: KAGED prioritizes transparency and innovation. Their dedication to creating flagship products aligned with their core values: transparency, innovation, and growth. This approach resonates with individuals committed to pushing boundaries and embracing change.

25g of Pure Whey Protein Isolate Per Serving: The 25g of pure whey protein isolate provides a substantial protein boost to enhance your fitness goals. This Whey Protein Isolate suits a wide range of workout routines, catering to diverse fitness needs. With 25 grams of pure whey isolate per serving, it’s a potent source of protein for muscle growth and recovery. Whey Protein Isolate is known for its quick digestion, ensuring efficient nutrient (EAAs) delivery to muscles.

Certified Safety: Informed-Sport certified, ensuring its safety for athletes. 

Pros

Cons

Price

KAGED takes a unique approach by operating with lower margins in the sports nutrition industry. This allows them to prioritize producing the highest quality products while keeping them affordable.

A 3lb jar (~44 servings) goes for a mere $47.99 but subscribers get a 10% discount. Buying with ShopPay allows you to make 4 installments without any interest when making purchases above $50. 

Customer Experience

With an impressive count of 926 reviews and a 4.5 star rating, KAGED Whey Protein Isolate has garnered significant attention from its customers. One customer said: “Hands down the best tasting protein powder I’ve ever tried. Mixes incredibly well too – it’s nice to have a shake without having to get the blender out and chuck in loads of fruit to make it taste good.”

3. Optimum Nutrition Gold Standard 100% Whey Protein

Gold Standard Whey Protein - Best chocolate-flavoredOptimum Nutrition is one of the major producers of sports nutrition products and a popular go-to brand for professional and amateur protein powder enthusiasts looking for whey protein powders.

With over 20 amazing flavors (including natural flavors) and a commanding global market share, it is easy to see why big names such as Taylor Fritz (Tennis player), whitewater kayaker world champion Nick Troutman, fitness influencer Cody Allen (former Football player), plus several other semi-pro athletes continue to sing endless praises for Optimum Nutrition products, and why the ON Gold Standard whey protein powder made this top 3 list. Talk of tried and tested.

Brand Overview

The ON Gold Standard 100% Whey protein powder is arguably the best post-workout formula for quick muscle recovery and support. It contains 24g of protein (primarily Whey Protein Isolate) and 5.5g of natural BCAAs per serving for muscle building, maintenance, and endurance.

Major ingredients include:

  • Whey protein isolate
  • Whey protein concentrate
  • Hydrolyzed Whey protein
  • Soy Lecithin
  • A small amount of Sucralose to create one of the best protein powders today

Highlighted Features

  • Tested and re-tested for banned substances
  • 24 grams of protein per serving
  • 5.5g of BCAAs per serving for muscle endurance
  • Gluten-free
  • 120 calories per serving
  • Best post-workout protein shake
  • Mixes well with water, milk, and other drinks (1 scoop per 6-8 fluid oz)

Features

A blend of Whey Protein Isolate and Concentrate: ON Gold Standard 100% Whey Protein combines both whey protein isolate and whey protein concentrate, providing a balanced profile of fast-absorbing and high-quality protein. This blend supports muscle recovery and growth, making it suitable for various fitness goals.

24 Grams of Protein per Serving: Each serving of ON Gold Standard 100% Whey Protein delivers a substantial 24 grams of protein, helping you meet your daily protein requirements and enhance muscle repair after workouts.

Naturally Occurring BCAAs: This whey protein formula contains Branched-Chain Amino Acids (BCAAs), including essential amino acids like leucine, isoleucine, and valine. These BCAAs are crucial in promoting protein synthesis and preventing muscle breakdown.

ON Gold Standard Whey Protein powders come in a variety of 18 flavors ranging from banana to coffee and a few chocolate blends, among other delicious flavors, to make your protein intake enjoyable.

Pros

Cons

Price

Prices start from $33.99 (22 servings) to $157.99 (149 servings), depending on package size. Newsletter subscribers receive a 15% discount on their first order.

Furthermore, purchases over $100 get a 15% discount, while purchases over $150 get a 20% discount.

 Customer Experience

Consumers seem to love this product, with some having used it for a few years to promote muscle growth. according to their official website statistics, the ON Gold Standard Whey Protein has a customer review rating of 4.8 stars. One customer says: “Have used this product for several years, consistent quality, delivered fast to my door.”

4. MyProtein Impact Whey Protein

MyProtein Impact Whey Protein - 8 Low Sodium Protein PowdersHeadquartered in Manchester, MyProtein has been one of the leading sports nutrition brands since 2004, and it operates in over 70 countries worldwide.

The industry giant produces a wide selection of nutrition products, including high-quality vegan protein powder and vegetarian options.

Their broad flavor choice combines natural and artificial flavors guaranteed to excite your digestive enzymes. The Impact Whey Protein brand is one of their best sellers in the global sports nutrition market.

Brand Overview

MyProtein’s Impact Whey Protein is an easy-to-prepare supplement with a powerful punch that helps you maintain topped-up protein levels throughout the day.

The premium formula is 82% protein, 7.5% fat, 4% carbohydrates, and 0.5% salt making it one of the best protein powders for muscle repair and building. The main ingredients are Whey Protein Concentrate and Soy Lecithin.

In addition to the unflavored option, this awesome Whey protein powder comes in over 50 flavors, including a birthday cake flavor.    

Highlighted Features

  • Available in different quantities (250g, 500g, 1kg, 2.5kg, and 5kg)
  • 21 grams of protein per serving
  • 103 calories per 25g serving
  • 1.9g of fat and 1g of carbohydrates per serving
  • One scoop per 150-250ml of milk or water

Features

High-Quality Whey Protein Source: MyProtein Impact Whey Protein is derived from high-quality whey protein concentrate, providing a rich source of essential amino acids that support muscle recovery and growth.

Wide Range of Flavors: MyProtein offers diverse flavors for its Impact Whey Protein, allowing users to choose their preferred taste. This variety makes it easier to enjoy protein shakes and stay consistent with protein intake. The over 50 flavors range from banana to mango flavor, strawberries, and mixed fruits such as chocolate, vanilla, salted caramel, raspberries, and more. 

Great Value and Purity: Impact Whey Protein is known for its competitive pricing without compromising quality. It offers a cost-effective option for “on-the-budget” individuals seeking a reliable protein supplement. Additionally, MyProtein emphasizes the purity of its formula, ensuring that you’re getting a straightforward protein source without unnecessary additives. 

Pros

Cons

Price

MyProtein’s Impact Whey Protein prices range from $11.99 (250g) to $169.99 (5kg) depending on the amount purchased. Additionally, consumers get a 45% discount for purchases over £75, a 40% discount for purchases worth over £55, and 35% for purchases over £35.

Customers can also subscribe for regular deliveries, which can be scheduled or canceled by the customer anytime. All consumers buying products worth £45 and above within the UK get free shipping.   

 Customer Experience

Over 27,000 customer reviews on MyProtein’s official website give this product a score of 4.6 stars based on the results achieved, the extensive choice of flavors, and the versatile price range. One customer says: “Excellent value for your money, whey is good and very testing and fine with a lot of flavors. If you are able you must try this at all cost.”

5. Elm & Rye Protein Supplement

Elm & Rye Protein Supplement - 8 Best Protein Powders For Lean MuscleDespite being in operation for over three years, the Elm & Rye brand is a powerhouse in the sports nutrition industry. The company has experienced enormous success in such a short time in satisfying the palates and nutritional needs of even the most discerning customers worldwide.

Elm & Rye uses environmentally safe ingredients and socially accepted production methods to provide its customers with diverse potent and pure products that are rigorously lab-tested through 3rd parties for quality assurance.

Moreover, in addition to an in-house team of health professionals, Elm & Rye’s core business principles are pegged on transparency, responsibility, sustainability, customer empowerment, and continuous emphasis on premium purity.

One of their best-selling nutritional supplements is their non-vegan and vegan range of signature collagen protein powders for higher muscle gain, including animal and plant-based protein powder.

Brand Overview

Elm & Rye’s Collagen Protein Powder supplements are packed full of branched-chain amino acids (BCAAs – isoleucine, valine, and leucine) that help you build lean muscles, lessen muscle soreness, and reduce muscle fatigue. (1)

The main ingredients in these protein powders also include ashwagandha, turmeric, mushroom complex, MCT oil, and collagen. However, their vegan protein powder does not include MCT oil, collagen, and ashwagandha. (2)

Fundamentally, the non-vegan Collagen Protein powder is made using ingredients from free-range cows fed on grass and water.    

Highlighted Features

  • Nine essential amino acids
  • 19-27 grams of protein per serving
  • 150 calories per 30g-34g serving
  • 2g of fat and 60mg of cholesterol per serving
  • 13g of carbohydrates and 110g of added sugars per serving
  • 160mg of calcium and 110g of potassium per serving
  • 80mg of sodium per serving

Features

Premium Collagen Source: Elm & Rye Collagen Protein Powder is sourced from high-quality grass-fed, pasture-raised bovine collagen. This ensures that you’re getting collagen from a reliable and ethical source, which can contribute to skin, joint, and overall connective tissue health.

Multi-Collagen Blend: This protein powder offers a blend of different collagen types, including Types I, II, and III, providing comprehensive support for various parts of the body. Type I collagen supports skin elasticity and hydration, Type II supports joint health, and Type III supports connective tissues.

Added Nutrients: Elm & Rye Collagen Protein Powder often contains added nutrients, such as vitamins and minerals, to enhance the overall health benefits. These may include vitamin C, which aids collagen synthesis, and other complementary nutrients contributing to a holistic wellness approach.

The flavors include cookies & cream, vanilla, and chocolate.

Pros

Cons

Price

Prices for Elm & Rye protein powders range between $69.99 and $244.99 depending on the bundle you’re buying (a single pack, a 2-pack bundle, or a 4-pack bundle).

Purchase options include discounted subscription options where customers get a 25% discount on deliveries made every 15, 30, 45, or 60 days.

Customer Experience

According to their official website, there are approximately 17690 reviews that prove the quality and effectiveness of Elm & Rye protein powders (both animal and plant-based proteins). Discover Magazine says: “The combination of a world-class research team, premium ingredients, and quality testing puts Elm and Rye in a league of its own.”

6. Dymatize ISO100 Hydrolyzed Protein Powder

Dymatize ISO 100 - The 6 Best Low-Calorie Protein PowdersDymatize was founded in 1994, and they have perfected their supplements production process to become a huge sports nutrition brand over three decades.

The company is committed to creating effective and innovative health and nutrition products for professional athletes and fitness enthusiasts.

The ISO100 Hydrolyzed Protein Powder is one of their best-ever-produced whey protein isolates in the world of protein supplementation.

Brand Overview

Once voted the best protein supplement for women and the best isolate protein of the year, Dymatize ISO100 is one of the highest-quality protein powders in the world market today.

Dymatize ISO100 is a renowned whey protein isolate supplement that stands out for its pure and rapid-absorbing protein content. With 100% whey protein isolate as its foundation, this supplement delivers a high protein concentration per serving while keeping carbohydrate and fat content minimal.

Athletes and fitness enthusiasts often choose Dymatize ISO100 to support post-workout recovery and muscle growth, appreciating its quality and effectiveness within their nutrition regimen.

Highlighted Features

  • 25 grams of protein per serving
  • 5.5g of BCAAs per serving
  • 110 to 120 calories per serving
  • ≤1g of sugar per serving
  • 1g of fat and 1g-3g of carbohydrates

Features

100% Whey Protein Isolate: Dymatize Nutrition ISO100 is formulated using 100% whey protein isolate, one of the purest forms of protein available. This ensures high protein content per serving with minimal carbohydrates and fats, making it an excellent choice for those focusing on lean muscle development and recovery.

Fast Absorption and Digestion: ISO100 is known for its fast absorption rate, thanks to its whey isolate composition. This rapid digestion provides your muscles with essential amino acids quickly, making it ideal for post-workout consumption when your body needs immediate nutrients for recovery.

Wide Range of Delicious Flavors: Dymatize Nutrition offers ISO100 in various mouth-watering flavors, catering to different tastes. This range of flavors ensures that users can enjoy their protein shakes and incorporate them seamlessly into their daily routines.

The ISO100 Hydrolyzed whey protein isolate brand has 11 amazing flavors ranging from chocolate to fruity pebbles and strawberries.

Pros

Cons

Price

Although a few customers have said Dymatize ISO100 protein powder is a bit pricey, the prices vary depending on the amount and flavor bought. The average price ranges between $30 and $52.50 for a 20 servings container (~610g).

Importantly, the prices generally become cheaper when buying large amounts.

Customer Experience

According to real customer reviews on Amazon, the Dymatize ISO100 whey protein isolate is rated 4.4 stars. Most reviews cite the availability of awesome flavors and product potency as the main reasons to choose Dymatize ISO100 protein powder. One customer said: “Best tasting protein I’ve ever had. Chocolate PB. Wouldn’t believe it if I hadn’t tried it!!!”

7. Evlution Nutrition Stacked Plant Protein Powder

Evlution Nutrition - 8 Best Protein Powders For Lean MuscleEvlution Nutrition has operated since 2013, providing individuals keen on a fitness lifestyle with various nutritional and performance-enhancing supplements.

Evlution Nutrition is a prominent health and fitness supplement company known for producing many innovative products designed to enhance athletic performance, fitness goals, and overall well-being. With a focus on quality and transparency, Evlution Nutrition offers supplements tailored to different aspects of fitness, such as muscle building, energy enhancement, and weight management.

The company’s commitment to science-backed formulations and customer satisfaction has earned it a reputable position within the health and fitness industry.

Brand Overview

Evlution Nutrition Stacked Plant Protein is a top-notch plant-based protein powder designed to support lean muscle growth and overall fitness goals.

This protein blend combines the power of pea protein isolate, brown rice protein, and pumpkin seed protein to deliver a complete amino acid profile, ensuring optimal muscle recovery and repair, making it an excellent option for vegans and lactose intolerant individuals. (3)

The addition of digestive enzymes in the formula aids in better absorption and reduces the chances of bloating or discomfort. Moreover, the Stacked Plant Protein comes in a variety of delicious flavors, making it a convenient and enjoyable addition to post-workout shakes and smoothies.

Whether you are a dedicated vegan athlete or simply seeking a plant-based protein alternative, Evlution Nutrition Stacked Plant Protein proves to be a reliable and effective choice.

Mix one scoop (36.7g-39.7g) of Evlution Nutrition protein powder with 6 oz of your favorite beverage or just water and stir for 15-20 seconds to allow for complete dissolving.

Highlighted Features

  • 140 calories and 4g of BCAAs per 36.7g-39.7g single scoop serving
  • 20 grams of protein per serving
  • 3g of sugar
  • 2g-2.5g of fat and 0mg of cholesterol
  • 380mg-390mg of sodium and 10g-11g of carbohydrates
  • 20mg of calcium and 60mg-170mg of potassium
  • 5mg-5.6mg of iron and 6g-7g of fiber
  • 1 billion CFU probiotics

Features

Complete Plant-Based Protein Blend: Evlution Nutrition Stacked Plant Protein offers a well-balanced blend of pea protein isolate, brown rice protein, and pumpkin seed protein. This combination ensures a diverse amino acid profile, supplying your body with the essential building blocks for muscle recovery and growth.

20 Grams of Protein per Serving: With a generous 20 grams of protein per serving, this plant-based powder provides a substantial protein boost to support your fitness goals. Whether you aim to build lean muscle, recover from intense workouts, or increase your protein intake, each serving delivers a significant protein punch.

Digestive Enzyme Blend: Evlution Nutrition Stacked Plant Protein incorporates a blend of digestive enzymes to enhance digestion and reduce any potential digestive discomfort. This thoughtful addition helps your body break down and absorb the protein more efficiently, promoting better utilization and reducing the likelihood of bloating or digestive issues.

This protein powder only comes in two natural flavors; vanilla and chocolate.

Pros

Cons

Price

 The Evlution Nutrition Stacked Plant Protein supplement is cheaper than most premium protein powders and costs only $27.59 for a 1.5lb tub.

Moreover, purchases made through their official Sezzle website are flexible, allowing customers to make four payments of $6.90 without interest.

Customer Experience

According to the official website, customer rate the protein powder 4.6 stars because of its muscle-building and muscle-recovery efficiency. One customer says: “Suits me better than Whey protein. Tastes better & a good way to get your protein count up.”

8. Thorne Research Whey Protein Isolate

Thorne Whey Protein Isolate - 8 Best Protein Powders For Lean MuscleThorne got into the sports nutrition game in 1984, and it has been revolutionizing the industry for the last four decades by providing its customers with supplements formulated with scientifically proven methods and ingredients. All their products, including their renowned protein powders, are gluten-free and filtered to remove artificial ingredients, additives, and fillers.

Furthermore, in addition to testing and re-testing all their products in their in-house laboratory, Thorne is certified by TGA (Therapeutic Goods Administration) and NSF International meaning their 180+ supplements rank high for quality and safety. (4)

Brand Overview

Thorne Whey Protein Isolate is a high-quality whey protein powder created for athletes, growing teens, and aging individuals requiring protein supplementation for muscle building, maintenance, and repair. Moreover, in addition to forming official collaborations with established health and wellness gurus like Mayo Clinic, the credibility of this protein powder is proven by its constant use by USA Olympic teams, over 45k health professionals, over 110k professional athletes, and over 100 sports teams.

Mix one scoop of Thorne whey protein with eight fluid ounces (oz) of water or your favorite beverage (fruit juice, coffee, or smoothie) for a quick healthy drink after your workout or add to home recipes like chia pudding, pancakes, and muffins for a (family) protein boost.

The whey protein powder can be taken by growing teens, fitness enthusiasts, professional athletes, aging individuals for healthy muscle building, and anyone looking to manage their weight. It is ideal for both men and women fitness enthusiasts.

Highlighted Features

  • 25 grams of protein (whey isolate) per serving
  • 94mg of calcium and 200mg of potassium
  • 1mg of iron
  • 105mg of sodium
  • 30mg of Papain and Bromelain blend per serving
  • 2.3g of Leucine per serving
  • 25g of whey protein isolate
  • TGA and NSF certified

Features

High-Quality Whey Isolate: Thorne Research Whey Protein Isolate is sourced from high-quality, non-GMO, grass-fed cow’s milk. It provides a pure form of whey protein isolate, which undergoes minimal processing to maintain its natural protein content and bioactive compounds.

Ultra-Clean Formula: This whey protein isolate is free from artificial sweeteners, flavors, and additives. Thorne Research prioritizes ingredient transparency and offers a clean formula suitable for individuals seeking a pure source of protein without unnecessary fillers.

Optimal Amino Acid Profile: Whey protein isolate is known for its exceptional amino acid profile, rich in essential amino acids that support muscle recovery and growth. Thorne Research Whey Protein Isolate delivers these amino acids in a highly bioavailable form, making it an effective choice for post-workout recovery and overall protein supplementation.

Pros

Cons

Price

The cost of a 900g (30 scoops) tub of Thorne whey protein powder in a one-off purchase is $58, although subscribers receive a 20% discount.

Customer Experience

The latest real customer reviews on the official Thorne website give the Thorne whey protein powder a rating of 4.5 stars. One customer says: “Awesome protein supplement! Great taste, dissolves well, love it after a workout.”

Final Word

Choosing the right protein powder is pivotal for optimizing your fitness journey. Whey, casein, plant-based, or blended options offer diverse benefits for various goals and diets. 

When seeking superior protein powder supplementation, the reviewed options assure high quality and potentially exceed expectations. 

Scientific research underscores the importance of a daily 25g protein intake for lean muscle growth and endurance enhancement. 

Remember to match your choice with specific needs and consult professionals for tailored guidance. Consider key factors like protein content, amino acids, absorption, and dietary restrictions. With this knowledge, you can confidently fuel your lean muscle growth and realize your full fitness potential.

David Williams

David Williams

A diet and fitness enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He loves the beach and working out, and spending time with his wife and daughters.

References

  1. Branched chain amino acid. Branched Chain Amino Acid – an overview | ScienceDirect Topics. (n.d.).
    https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/branched-chain-amino-acid
  2. MediLexicon International. (n.d.). MCT oil: 5 possible health benefits. Medical News Today.
    https://www.medicalnewstoday.com/articles/320251
  3. Brown, M. J. (2023, January 11). Top 11 science-based health benefits of Pumpkin Seeds. Healthline.
    https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds
  4. Therapeutic Goods Administration (TGA). (2023, July 28). Therapeutic Goods Administration (TGA).
    https://www.tga.gov.au/