The hyperextension bench is an important piece of gym equipment for lower back health. And hyperextensions are one of the very best exercises to strengthen your lower back, and also protect it from injury.
So to perform hyperextensions safely and correctly, you want a simple and solid bench to get the job done. Time spent doing this exercise will not be wasted. If you perform hypers a few days a week, you’ll substantially reduce your risk of back injury.
What to Look For in a Hyperextension Bench
There are some key considerations when shopping for a great hyperextension bench. Here are some key things to consider:
Price is always a key factor for the wise online shopper. There are many options for this type of bench. But many are vastly overpriced for what you need. You just want to perform hypers on a machine that is safe, effective, and durable. There is no reason to purchase a Ferrari if the Ford or Chevy is every bit as good!
This is important as you want your purchase to last more than a few months. So make sure to do your research and only consider a hyperextension bench that is well-built with an excellent reputation.
Function / Stability
Our Recommendation for a Hyperextension Bench
When it comes to top value for a hyperextension, we recommend the Hyperextension Roman Chair with Dip Station from Sunny Health & Fitness. It is very affordable at $179.99, with a $20 discount.
My Experience With Hyperextensions
I learned from personal experience the power of performing hyperextensions. I suffered several back injuries in the Army, and one significant lower back injury in my early 40’s as a civilian.
My ortho introduced me to several exercises to heal my lower back, and more importantly, to protect it in the future.
One of these exercises was the hyperextension. And he advised that a key step to strengthen the lower back was to hold the up and down positions for 3 seconds each.
Click to learn more about hyperextension exercise, and to see this exercise with the 3 second hold in the up and down positions.