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Juice Cleanse Weight Loss

David | A Lean Life

Published by David Williams

As an engineer, David loves technical product comparison and analyzing the data to assess top products.

You’ve probably come across many juice cleanse weight loss transformations. Like most, you’re probably interested in how a juice cleanse works, how to do one, and if they are good for our health.

To that end, we’ve put together this post, outlining everything you need to know about juice cleanses and what makes them work.

Let’s dive in.

What Is a Juice Cleanse?

A juice cleanse is precisely what it sounds like:

Consuming only juice for a specific period to cleanse your body and rid yourself of excess toxins.

Best Centrifugal Juicer for the Price

How Long Does a Juice Cleanse Last?

Juice cleanses come in various configurations, but the typical duration is three to ten days. Standard options include a 3-day, 5-day, or 10-day cleanse. Beginners would be better off starting with a 3-day cleanse because the longer options are more challenging to pull off. (1)

The first two days are the hardest in most cases because the sudden drop in your caloric intake can feel like a shock. But, seeing your figure leaner will motivate you to push past the initial difficulty.

It’s worth noting that much of the scale weight loss you see initially is water weight and glycogen depletion. You will also lose some fat, but your body can only break down so much fatty tissue on any day, week, or month. (2)

What Makes For a Healthy Juice Cleanse?

A healthy juice cleanse includes fruits and veggies of every color. Having variety with your juicing is vital for providing your body with many essential nutrients it needs to carry out its processes.

Some of the best fruits and veggies to juice include carrots, celery, apples, oranges, beets, cucumbers, ginger, kale, and spinach. Celery is an easier veggie to juice than some others, especially when you use the best celery juicer. There are countless others you can (and should) include in your juicing plan, but there are some of the most nutritious options to consider. And leafy greens are always great to juice. They’re not the best tasting, but they are super healthy.

Some veggies, like carrots and cucumbers, yield a lot of juice. Others, like ginger and kale, tend to be dry and stingy in the juice they release. But, regardless of that, you need a good variety of veggies to optimize your nutrient intake.

Aside from that, you must drink a lot of water to remain hydrated and flush out toxins. As many as ten to twelve cups per day is a good starting point. This is very important when juicing! (3)

What To Do After a Juice Cleanse Weight Loss (And How Does One Fit Into a Long-Term Health Plan)?

The most crucial period are the days after a juice cleanse. Your body is starved for calories and wants to go crazy, eating everything in sight. Giving in to the temptation can cause you to throw away all of the progress you’ve made on your juice cleanse.

You have to flex your discipline muscle and transition into a healthy diet to preserve your progress, and push yourself even more in the right direction. The first week will be difficult, but resisting the temptations and increasing your calorie intake gradually will bring you back to normal. This is the time to steel your appetite, and stay in control.

A juice cleanse weight loss plan isn’t a long-term strategy, but you can use it as a jump start to a longer journey. Seeing some quick initial progress can boost your motivation and make you more likely to stick with the process for months.

The Power of the Juicer

If you want to make the entire process of a juice cleanse weight loss, then you’ll want a strong juicer. A weak juicer will make a lot of things complicated and frustrating, and you’ll spend 3X as long preparing the juice. 

Click to learn more about the quality and efficiency of Breville juicers.

David Williams

David Williams

A diet and juicing enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He completed the Martha's Vineyard Diet Detox (21 Day Juice in 2009), and frequently does 3-day, 5-day, and 10-day juices for cleansing and weight loss resets. He has purchased and used over 10 different juicers, and has strong opinions about what works and what doesn't, all from firsthand experience.

References

  1. MediLexicon International. (n.d.). Juice cleanse: Benefits, risks, and effects. Medical News Today.
    https://www.medicalnewstoday.com/articles/323136#reported-benefits
  2. Leaf Group. (n.d.). Glycogen and weight loss. LIVESTRONG.COM. https://www.livestrong.com/article/307905-glycogen-and-weight-loss/
  3. WebMD. (n.d.). How much water should you drink every day? WebMD. https://www.webmd.com/diet/how-much-water-to-drink