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PhenQ Meal Shake Review [Updated 2023]


Meal Shake Reviewed


Hours of Research


Reviews Examined


Experts Interviewed

A Lean Life Editor David

Published by David Williams

As an engineer, David loves technical product comparison and analyzing the data to assess top products.

Our PhenQ review covers all the bases, and takes a deep dive on this popular meal replacement shake. We will provide an objective analysis, and we review all aspects of PhenQ. 

And many of us need to lose a few pounds, but the weight loss journey is no easy feat. This is particularly true in the fast-paced world that we live in today. We struggle with endless distractions, busy schedules, and tempting fast foods, forcing our health and fitness goals to fall off the wayside.

Enter meal replacement shakes like PhenQ, a simple and quick solution to keep you in line with your nutrition and diet goals. But what about the calories, carbs, taste, digestive qualities, and more.

Our detailed PhenQ review will take you through one of the most promising products you can rely on for losing weight – the PhenQ Complete Meal Shake. 

Table of Contents

Main Takeaways

  • PhenQ meal shake doesn’t directly reduce body fat. Instead, it aids weight management by controlling hunger and cravings and building lean muscle mass. 

  • Combining PhenQ weight loss supplements with a fulfilling, healthy diet and exercise can help you burn fat and lose weight faster. 

  • The product ensures balanced indulgence, recognizes health-conscious choices, satisfies cravings, and simplifies losing weight.

PhenQ Complete Meal Shake Overview 

PhenQ complete meal shake is a powdered meal replacement consumed as a shake to aid the weight loss process. The product offers the enticing choice of three delectable flavors – vanilla, strawberry, and chocolate. It also features an innovative plant-based variant tailored to anyone trying to lose weight.

PhenQ weight loss supplement stands out with its thoughtful formulation, crafted to accommodate various dietary needs. It’s free from gluten, nuts, and dairy, emerging as an inclusive solution for losing weight despite a stringent intolerance or allergy.

Each daily serving of PhenQ diet pills packs a robust 16 grams of top-tier plant-based protein and a generous 13 grams of healthy fats, assuring a wholesome nutritional experience for a lean muscle mass. In addition, you’ll benefit from its 24 essential vitamins and an array of vital trace elements that complete this powerhouse of sustenance. All these make PhenQ Meal Shake an enticing choice if you need a convenient, nutritious, and allergen-conscious meal replacement for your weight loss process.

Brand Overview 

PhenQ meal shake is a product by Wolfson Brands Limited, a respected brand that takes pride in being among the industry leaders. Wolfson is a tight-knit team of marketers, entrepreneurs, nutritionists, designers, engineers, and corporate explorers sharing a real passion for healthy living and the weight loss journey. As an industry challenger, the manufacturer is always out to create a positive disruption in the wellness sector.

The company offers PhenQ PM (a powerful formula that can burn fat), PhenQ weight loss pills, and meal shakes. According to the website, the products have earned the company over 190,000 satisfied customers. All these users acknowledge losing weight without quitting their occasional favorite treats. Therefore, you can be sure that the PhenQ meal shake can meet its expectations of helping you lose weight.

Key Product Features

PhenQ weight loss supplement has various notable features that help users burn extra body fat. These include:

  • It replaces one full meal
  • Contains 13 essential vitamins
  • 16g of protein
  • Ideal for on-the-go
  • No added sugars
  • Gluten-free
  • Delightful dessert flavors
  • 100% satisfaction guarantee
  • 60 day money back guarantee
  • Boosts energy
  • Weight loss benefits

Key Benefits of PhenQ Meal Shake

PhenQ’s complete meal shake prides itself as the only dessert formula in the industry that prioritizes body fat elimination. Of course, the market has an endless list of protein powders and meal replacement shakes. But this specific product is gaining popularity fast because it helps users achieve and sustain healthy weight through the following health and weight loss benefits:

  • Replaces a full meal – This increasingly popular meal shake delivers 13 crucial vitamins alongside 16 grams of protein. These vital minerals will leave you feeling full, allowing you to function at your best throughout your weight loss process.
  • Curbs hunger cravings – Do you always feel hungry in between meals? Worry not! This weight loss supplement can “dial down” such cravings. It supplies the body’s hunger hormones with natural minerals, digestive enzymes, and proteins, making it easy to burn extra body fat. 
  • Enhances natural energy – Apart from enabling you to burn fat, this product provides additional physical and mental energy through the added vitamins and proteins required by the body. Consequently, you’ll feel naturally energized without consuming excess sugars or caffeine. 
  • You’ll lose weight – PhenQ’s complete meal shake contains 16 grams of whey protein alongside a digestive enzyme micronutrient blend. These components can fire up your metabolism and enhance your body’s fat-burning process, making you feel slimmer and gain lean muscle mass. 
  • Stronger muscles – A single scoop of this quality meal shake can supply sufficient protein to aid protein synthesis and enhance muscle build, speedy recovery, and strength. This element is vital if you’re on a weight loss journey.
  • 60-day money-back guarantee – If you are unsatisfied with the product’s effectiveness or weight loss benefits, you can return it within 60 days.

You can achieve these benefits by ensuring the correct usage. Mix one heaped scoop to 300ml-400ml (10 to 14 oz.) of semi-skimmed milk or water in a shaker bottle and shake well. Just like that, and you’re good to go!

Ideally, you should consume one serving of PhenQ complete meal replacement shake with each meal for a maximum of three meals daily. Also, you can blend the shake with ice and fruit to enhance flavor and nutrition. But for the best taste and texture, enjoy the shake right after mixing. Some users combine it with PhenQ weight loss supplements to achieve their goals faster.

Price & Buying Options  

The amount you’ll pay for the PhenQ meal replacement shake will depend on the quantity purchased and your location. Typically, you’ll spend about $70 for a 20-serving container of these weight-loss supplements.

However, the brand also recognizes individual differences. That’s why they offer an absolute satisfaction guarantee and a 60-day money-back guarantee for the PhenQ meal shake.

If you’re unsatisfied or have yet to witness any weight loss benefits, you can return your purchase within 60 days from the date of acquisition. The company promises hassle-free, complete refunds for its weight loss supplements.

Micronutrients and Ingredients

Wolfson Brands designed its weight loss supplements for people looking to lose weight. The shakes’ nutrient composition suits users who love maintaining a low-carb, healthy diet. The meal shake contains the following primary nutrients:

  • Calories: 254
  • Fat: 17g
  • Whey proteins: 16g
  • Carbohydrates: 5g
  • Sugar: 3g

In addition, the weight loss supplements from PhenQ also comprise a carefully selected ingredient blend to nourish you with the nutrients you need. The key ingredients of the product include:

Oat Flour (Gluten-Free)

Gluten-free oat flour is among the top ingredients in PhenQ meal shakes, specifically processed to avoid cross-contamination with gluten-containing grains, such as wheat, barley, and rye. It’s suitable for gluten-sensitive users or those with celiac disease looking to enjoy the immense nutritional value of PhenQ. 

Oat flour also enriches the shake with healthy fiber, vitamins, antioxidants, and minerals, including magnesium and iron. It also contains soluble fiber, which can promote regular bowel movement while supporting a healthy gut microbiome. Finally, this ingredient regulates blood sugar, boosts heart health, and supplies complex carbohydrates for sustained energy throughout your weight loss journey.


CARB10™ is extracted from premium pea starch and is a valuable ingredient in PhenQ’s weight loss supplements. It can help users lose weight by enhancing digestion and effectively assimilating complex carbs without inducing blood sugar spikes. Its foundation in pea protein (sourced from yellow peas) carries distinct advantages.

Pea protein fosters lasting satiety due to gradual absorption, making it particularly beneficial for vegetarians and fitness enthusiasts. It also contains arginine, which allows you to burn fat, aids lean muscle growth, and bolsters immune defenses. Moreover, this active ingredient reduces oxidative stress and quells irrational hunger.

Pea protein is considered a “complete protein source” because it furnishes all essential amino acids, particularly a notable arginine concentration.

Whey Protein Concentrate

Whey protein concentrate contains all nine essential amino acids crucial for optimal bodily function, rendering it a complete protein source. Thus, it supplies branched-chain amino acids (BCAAs) that aid muscle growth. (1)

PhenQ meal shake contains 16 grams of whey protein concentrate, delivering a comprehensive amino acid profile. This valuable ingredient fosters lean muscle, supports weight loss, induces satiety, and expedites muscle recovery after physical exertion.

Vegetarian Micronutrient Blend

PhenQ meal shake’s vegetarian micronutrient blend incorporates a variety of vital vitamins, including:

  • Vitamin C
  • Vitamin B6
  • Niacin
  • Vitamin D
  • Thiamin
  • Folic Acid
  • Vitamin A
  • Vitamin E
  • Pantothenic Acid
  • Biotin
  • Vitamin K
  • Riboflavin
  • Vitamin B12

These nutrients can actively enhance your overall well-being. Additionally, they have the potential to enhance optimal cognitive and physical performance.

Linseed Flour

PhenQ weight loss supplements also contain flaxseed in the form of flaxseed flour (Linseed Flour). This ingredient is significantly underrated, but the small seed offers remarkable health benefits. For instance, flaxseed is recognized as a “superfood” and boasts abundant nutrients. Examples include:

  • Substantial dietary fiber
  • Vitamins
  • Minerals
  • Omega-3 healthy fats
  • Plant-based proteins
  • Various soluble and insoluble fiber

Nutritionists commonly recommend flaxseed to individuals struggling with appetite management and excess body fat. This ingredient promotes satiety and helps users lose weight by minimizing pure body fat. The manufacturer mentions that the ingredient aids digestion, reduces inflammation, enhances cardiovascular health, and maintains stable blood sugar levels. (2)

DigeZyme™ Enzyme Complex

DigeZyme® is the final crucial component within the PhenQ meal shake formula. PhenQ comprises a synergistic blend of five essential digestive enzymes, including:

  • Alpha-amylase
  • Lactase
  • Lipase
  • Protease
  • Cellulose

These enzymes are important in facilitating the breakdown and assimilation of nutrients to foster a robust digestive process. DigeZyme® aids the efficient processing of proteins, fats, and carbohydrates. Therefore, the weight loss supplement contributes to overall healthy digestion and ensures the optimal absorption of vital nutrients. Its inclusion in the PhenQ meal shake underscores the manufacturer’s commitment to enhancing digestive efficacy and promoting nutrient utilization for maximum nutritional benefit.

PhenQ’s “ideal” blend of ingredients offers a well-balanced and nourishing alternative to weight loss supplements. It fosters weight control, maintains adequate energy, and elevates general health and wellness. Like any dietary add-on, you should seek advice from a medical expert before introducing PhenQ complete meal shake to your regimen.

Flavors & Taste

No matter your taste preferences, PhenQ’s got you covered. The weight loss supplements come in three different flavors, including:


The Chocolate PhenQ weight loss supplement offers a rich and indulgent taste. It’s the go-to option to satisfy your sweet and cocoa notes cravings without compromising your diet. The shake tastes like a treat while keeping you on track to lose weight.


PhenQ’s Vanilla flavor brings vanilla bean ice cream’s classic, familiar taste. Its versatility and timeless appeal make it an excellent base for experimentation, and the creamy and smooth profile can complement various ingredients. You can customize it with add-ins like nuts, fruits, or spices.

Strawberries and Cream

The meal replacement also comes in a sweet strawberry flavor. This variant boasts a refreshing and fruity experience reminiscent of the classic strawberries and cream dessert. It gives you a sweet strawberry flavor with creamy undertones to achieve a balanced and delightful taste while you’re gradually losing weight.

Customer Experience & User Reviews

PhenQ is a reputable brand, and the meal shake boasts several positive reviews. Numerous users praise the shake’s enjoyable flavors on their website, while others acknowledge its satiating capabilities. For instance, 24-year-old Jane S. excitedly mentions how the weight loss supplement helped her lose weight and drop three dress sizes. Here’s what she said:

“I’m obsessed with this meal shake! I drink it every morning as my breakfast. I used to stop at a gas station on my way to work to pick something up to eat. But now I just sip this PhenQ meal shake as I drive, saving me time and money. It’s super yummy, too. Taste reminds me of a chocolate donut. It’s helped me drop three dress sizes, and I’m still going down! Thanks!!”

Another user, Angie G., lauds the weight loss supplement for its economic value. The 42-year-old notes that:

“I chose PhenQ Meal Shake because I spent $10 to $15 daily on a crappy lunch that left me hungry and increased my body fat. This shake helps me with my food cravings and saves me money.”

Jon R., another loyal user, also left his positive remarks on the website. Here are his sentiments:

“I’ve had other meal replacement shakes that promise to burn fat. Most of them are expensive and taste like garbage. PhenQ’s shake is the first shake I could mix with just water, and it tastes amazing. Thank you!”

But understandably, individual experiences vary, and Ajax is one of the few users who didn’t like the experience with this weight loss supplement. The user left a comment on Trustpilot, a popular review site, mentioning that their order took longer than the PhenQ diet pills to deliver. Fortunately, this is among the few complaints and doesn’t relate to the product’s fat-burning process or ability to shed excess body weight.



Bottom Line

It’s easy to feel overwhelmed with meal prepping, and daily business can restrict your time so that you can’t create a satisfying, healthy diet. However, the PhenQ meal replacement shake is an effective and convenient solution to weight issues and overall health, as evident in this PhenQ review.

PhenQ meal shake is reputable for its sustained energy, balanced nutrition, and positive reviews. In addition, the company offers a 60-day money-back guarantee. 

Remember to combine the meal shake with regular exercise and a well-rounded diet. You may also include the brand’s fat-incinerating formula and PhenQ weight loss pills to lose weight effectively.

Finally, confirm with your healthcare provider whether a specific supplement can address your unique needs and goals.

David Williams

David Williams

A diet and fitness enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He loves the beach, and spending time with his wife and daughters.


  1. Kubala, J. (2023, February 6). Essential amino acids: Definition, benefits and food sources. Healthline.
  2. WebMD. (n.d.). FLAXSEED: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews. WebMD.