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Top 7 Best Meal Replacement Shakes
[Updated 2024]


Meal Shakes Reviewed


Hours of Research


Reviews Examined


Experts Interviewed

A Lean Life Editor David

Published by David Williams

As an engineer, David loves technical product comparison and analyzing the data to assess top products.

Meal replacement shakes are a great way to get all of your essential nutrients and vitamins in one quick drink. They are especially helpful if you want to lose weight, or are too busy to prepare daily meals. They’re a great “on the go” way to ensure you’re feeding your body proper nutrition.

And there are plenty of meal replacement shakes on the market, and it can be hard to sort through the noise to decide on the best one for you. Some claim to have quality ingredients, but are just a protein powder with a few extras. 

But a complete meal shake needs to be more than that. It needs to have a complete and balanced nutritional profile to truly replace a healthy meal.

So how do you know the best meal replacement shakes in 2024? We’ve assessed some upcoming products and will be updating again in the 1st quarter. Here are the top seven best meal replacement shakes, based on our analysis, that will leave you feeling energized and healthy. We’ll update again based on performance of our new #1 product as we step into 2024.

We have spent a great deal of time taking a deep dive into each meal replacement shake’s nutrient profile, as well as scouring a wide range of reviews on varied platforms to learn about real experiences and real results. We also assess third-party testing, as well as the manufacturing facilities from which they’re made.

Lastly, we considered unhealthy additives and unhealthy processes which can reduce the overall health rating of a meal replacement shake, such as GMO-free (genetically modified organism) and BPA-free (Bisphenol-A).

Table of Contents

What are Meal Replacement Shakes?

A meal replacement shake is a drink (in liquid form) that serves as an alternative to solid, full-course meals. They provide a means for people trying to maintain or lose weight by controlling food intake, or looking for a healthy meal replacement when on the go.

Meal replacement shakes should contain enough calories to sustain an individual, and sufficiently and effectively replace a meal. They should also have a strong nutrient balance to supply your body with much needed healthy nutrition. 

They are generally lower in calories than a regular meal. This means they will help achieve your weight control or weight loss goals. So, which of these meal replacement shakes are the best in 2024?

Top Seven Best Meal Replacement Shakes

Editor's Choice
Daily Essentials Shake

LYFE Fuel Essentials

Ingredient Quality




Overall Score

#2 Best Choice
PhenQ Complete Meal Replacement Shake

PhenQ Complete Meal

Ingredient Quality




Overall Score

#3 Best Choice
Meal Replacement Powder Vegetarian - Rootana


Ingredient Quality




Overall Score


#1 – LYFE Fuel Essentials – Best Meal Replacement Shakes

LYFE Fuel Honest ReviewBrand Overview

Founded in 2016, LYFE Fuel is a nutrition brand based in San Diego, California. Their mission is to make whole food nutrition accessible and affordable through innovative supplements. 

Rather than focus on isolated vitamins and minerals, LYFE Fuel centers their products around superfoods, herbs, and plant proteins. This holistic approach allows the body to fully absorb and utilize the complete array of nutrients.

One of their most popular products is the Essentials meal replacement shake. As a nutritionally complete meal replacement shake, Essentials simplifies healthy eating and provides sustained energy. 

Each serving contains over 20 vitamins, minerals, antioxidants, prebiotic fiber, and probiotics derived from nature. LYFE Fuel conducts extensive research, consulting with clinical nutritionists to design formulations optimized for various lifestyles and fitness goals.

Highlighted Features

  • Only 110 calories per serving
  • 18g plant-based protein
  • 6g total carbs
  • 1g dietary fiber
  • Vitamin A, C, D, E, K, B6, B12
  • 3g of sugar
  • No artificial colors, flavors, or additives




The LYFE Fuel Essentials shake sources its proteins from peas, lentils, and chickpeas. These plant-based proteins provide all the essential amino acids for muscle recovery and growth.

It also contains a dense array of superfood powders like spirulina, camu camu, and acai for antioxidants. Fiber-rich vegetables like broccoli, kale, and spinach add nutrition along with prebiotic inulin to support gut health.

LYFE Fuel Essentials shakes use stevia and dates for natural sweetness without any unwanted additives. Each ingredient underwent clinical testing to ensure optimized nutrition.


At $70 for 24 servings (30 days-worth), LYFE Fuel Essentials does represent a greater upfront investment than many competitors. However, the subscription option makes each shake just $2.50 by lowering the monthly cost to $60.

When considering the elimination of frequent meal prep, take out, or cafeteria expenses, Essentials ends up saving both time and money in the long run. Users report that the convenience is worth the premium quality ingredients.

Customer Experience

Customer reviews consistently praise Essentials ability to satisfy hunger for hours with just one 350-calorie shake. Both casual wellness enthusiasts and dedicated athletes have experienced noticeable improvements to their energy levels and recovery throughout the day. The powder mixes smoothly without any clumps or unpleasant tastes. Some followers substitute two full meals per day with Essentials to optimize their calorie intake and manage weight loss or muscle gain goals.

One happy customer says, “An Essentials shake is part of my morning routine after my workout. Love the flavor, and I add frozen fruit, almond milk, and a splash of flavored oat or almond creamer. It’s delicious and nutritious!”

Overall, customers describe feeling truly nourished rather than just full from the plant-based protein profile.

#2 – PhenQ Complete Meal Shake

PhenQ Complete Meal Shake

Brand Overview

PhenQ is a well respected and premium brand that has been on the lead in supplement manufacturing for over a decade. The company has gained popularity for its extensive research approach to product development. 

In more recent years, the company has introduced a powerhouse weight loss supplement that has gained popularity among users, and become a true leader in a crowded field of meal replacement shakes.

So far, the PhenQ Complete Meal Shake has lived up to the company’s billing. It’s a meal replacement shake that contains a quality blend of ingredients that boost your body’s metabolism. 

So what can you expect from this product? Keep reading to find out.

Highlighted Features

  • Keto-friendly
  • 100% plant-based protein
  • 16 grams of Protein
  • 13 Key Vitamins and Minerals
  • Gluten-free
  • Sugar-free
  • Non-GMO
  • Has great taste with 3 delicious flavors
  • Promotes weight loss
  • Contains healthy fats
  • 100% Satisfaction – 60-day money back guarantee
But like everything else, PhenQ Complete Meal Shake has its pros and cons. Here are the pros and cons of using these meal replacement shakes.




Like other weight loss supplements with the PhenQ brand, the Complete Meal Shake works with a unique formula. It includes gut-boosting ingredient called DigeZyme™ (containing amylase, protease, cellulase, lactase, and lipase which are digestive enzymes). They are vital to improve the break down of fats, carbohydrates, and proteins and also improve digestion. All of this is fabulous to improve overall gut health!

According to the company, a single serving of PhenQ can replace one full meal completely. Furthermore, this meal replacement protein enables you to consume fewer calories and control food cravings.

You can also expect to benefit from the 13 different vitamins and minerals in this formula. That’s not all. The meal replacement protein shake contains 13g of healthy fat extracted from natural MCT oil. All of these ingredients work in synergy to enhance metabolism and burn fat. (1)

That said, the formula consists of three main scientific-based ingredients:

  • InnoSlim
  • Reishi Mushroom
  • Ashwagandha Extracts 

Each of these ingredients has different benefits for the body. Here are the details of each.


  • Lowers your calorie intake and helps control your appetite
  • It kickstarts a healthy AMPK response and metabolism to help in fat burning.

Reishi Mushroom

  • Also known as immortality mushroom, it improves productivity and reduces fatigue
  • It helps build your cognitive functions
  • It helps in controlling your blood sugar levels

Ashwagandha Extract

  • It helps improve endurance levels
  • Reduces stress levels to discourage emotional eating
  • Reduces cortisol hormone levels; promoting lean muscle mass and fat loss

PhenQ Complete Meal Shake is not only an effective meal replacement formula, but it’s also tasty! And that counts for a lot since it has to replace an otherwise delicious meal. 

It offers three delicious flavors:

  • Vanilla Ice Cream
  • Chocolate Brownie
  • Strawberries & Cream

They are all delicious flavors, and they don’t have a chalky taste like some meal replacement drinks.

Best Meal Replacement Shakes for Taste

Although the meal replacement shake comes with these three flavors currently, you might have more options in the future. New flavors are in the works according to the brand. But the three above are really all you need. Any new flavors are just icing on the cake.

Customer Experience for this Meal Replacement Shake

One of the most important aspects of a product is the customer experience and social proof. It’s important to know how the product has worked for other customers. In this case, there are positive testimonials from those who have already tried the product. And many very positive reviews on a variety of platforms.

Customers seem to get satisfaction from its benefits, and many say it’s the best meal replacement shake on the market. Many reported that it helped them lose weight by controlling food intake and reducing calories on the days it’s consumed.

Because it’s a plant-based protein shake, PhenQ Complete Meal doesn’t have adverse side effects. Those who have tested other meal replacement shakes found PhenQ more effective and tasted better.

Overall, most customers appreciated the fat-burning meal replacement and regarded it as value for their money. If you’re out shopping for a meal replacement shake, consider PhenQ. It’s a proven and growing brand that is quickly becoming a market leader, and that’s why it’s at the top of our list.

#3 – Rootana Real Food Shake

Meal Replacement Powder Vegetarian - RootanaBrand Overview

Rootana is a Leeds, Utah-based nutritional supplement company dedicated to providing clean, whole food-based nutrition solutions. Since launching, they have established themselves as a meal replacement shake industry leader by utilizing organic, minimally processed ingredients and an innovative supplement approach.

All Rootana products are plant-based and soy-free. Their meal replacement shakes are made from a blend of organic sprouted brown rice protein, organic fruits and vegetables, and healthy fats.

They uniquely supplement their shakes with over 27 vitamins, minerals, herbs, and adaptogens to support overall wellness. Rootana shakes are non-GMO, gluten-free, and do not contain any artificial colors, flavors, or preservatives.

Part of Rootana’s appeal is its commitment to sustainability and social Impact. They use recyclable, BPA-free packaging and source ingredients locally and globally through fair trade networks.

A portion of proceeds from each purchase is also donated to organizations working on food security, clean water initiatives, and environmental conservation projects. Rootana aims to empower consumers to nourish their bodies through easy, wholesome nutrition while doing good for people and the planet.

Highlighted Features

  • Organic, plant-based formula
  • Over 27 added vitamins, minerals, herbs, adaptogens
  • Non-GMO, gluten-free
  • No artificial ingredients
  • Convenient powder mixes with water
  • Non-dairy milk
  • 400 calories per serving
  • Full of nutrients and sustained energy
  • Flavors include vanilla, chocolate, and cinnamon roll
  • 30-day supply
  • Two shakes daily for a balanced meal plan
  • Supports weight management and overall wellness
  • BPA-free packaging
  • Sustainable, socially conscious company
  • Profits fund nutrition non-profits




Rootana Real Food Shake stands out from the competition thanks to its clean, organic ingredients and supplement-rich formula. What makes their protein blend superior is the use of sprouted brown rice protein, which is more easily digestible than other vegetable proteins.

Sprouting also increases the nutritional value, making this a high-quality plant-based protein. Beyond the protein, each Rootana shake contains a whole serving of organic fruits and vegetables to provide optimal nutrition.

However, it’s the inclusion of over 27 added vitamins, minerals, herbs, and adaptogens that truly sets Rootana apart. These supplementary nutrients and plant compounds work synergistically to support overall wellness.

In addition, Rootana comes with the following nutrients per standard serving (4 scoops):

  • Healthy fats: 15g
  • Carbs: 42g
  • Fibre: 6.7g
  • Protein: 20g

Each ingredient has been carefully selected to fill any gaps left by the whole foods. This enhanced formula provides sustained energy and micronutrient density, which is lacking in many meal substitutes.

Additionally, Rootana’s use of fair trade and sustainable practices demonstrates their commitment to social responsibility. They serve the double purpose of being highly nutritious while doing good for the environment and underprivileged groups.

Their variety of flavors makes Rootana convenient and versatile for staying on a healthy meal plan. When taste, nutritional completeness, and ethical values are considered, Rootana meal replacement shakes stand out as one of the best options available in the meal replacement shake market.

Rootana All Natural Ingredients
All Natural Ingredients Rootana Real Food Shake


Rootana shakes provide excellent value given the high quality of ingredients. Each 14-serving container costs $39.99, which is around $2.87 per serving – a very reasonable price for the nutrition you receive.

Though more upfront than cheaper options, just two daily shakes can replace traditional meals. The monthly cost is comparable to average grocery bills. Rootana also offers subscription plans that provide discounts for regularly shipped items.

Customer Experience

Customers are impressed by the comprehensiveness of the Rootana experience. From the organic ingredients and supplement-dense formulas to fair trade sourcing and sustainable packaging, Rootana’s values are apparent throughout. Customers feel good about how the brand prioritizes health, people, and the planet equally.

One satisfied customer named Ellen says, “I am thrilled with Rootana’s product. It tastes good, is easy to make, can be mixed with fruit for a delicious smoothy. I was having trouble maintaining my weight, but using Rootana has stabilized that,”

The variety of flavors means there is an option for every palette. The smooth, creamy texture and neutral taste also make Rootana shakes enjoyable to consume. Customers appreciate how just two shakes per day can replace meals in a simple but satisfying way.

The subscription service ensures regular deliveries while also offering discounts. Excellent customer service backs the brand. Rootana aims to empower customers on their wellness journey through accessibility, flavors, and total nutritional support.

It’s this commitment to experience that keeps customers coming back to Rootana.

#4 – Instant Knockout Complete

Best Vegan Meal Replacement Shake - Instant Knockout CompleteBrand Overview

An amazing product for gym goers, Instant Knockout have knocked it out of the park with this one. It’s a common claim for meal replacement shakes to state that you can lose weight whilst gaining muscle, but none deliver on that promise quite like Instant Knockout Complete.

The meal replacement shake is filled to the brim with high quality protein whilst remaining relatively low carb and low fat, though still providing you with enough of these important macro-nutrients for it to be a healthy from of weight loss. 

This is a product of Roar Ambition, who’s roster of weight loss products have gained them a prominent spot within the fitness industry.

Highlighted Features

  • 14 servings per container
  • 400 calories
  • 13 g total fat
  • 35 g plant-based protein
  • 35 g total carbohydrates
  • 13 g dietary fiber
  • 3 g total sugar
  • 26 essential vitamins and minerals
  • 12mcg chromium
  • Keto-friendly
  • Vegan-friendly




We discussed briefly about how Instant Knockout Complete achieves what many others claim. It helps you lose weight while still building muscle. This is directly a result of their team working alongside MMA coaches which demanded this must be a part of this product, leading to the impressive 35g high quality protein with a rich and full amino acids profile. This was the foundation of its development: MMA fighters wanting to maintain nutrition, muscle mass, and strength while cutting weight for competitions.

Unlike other protein shakes, Instant Knockout Complete actually provides a full meal, allowing you to skip a meal out during your day for this as a way to lose weight without missing out on the vital nutrients that your body needs to thrive.

This is the result of a five-year long research phase in order to develop to perfect product, with clever inclusions such as MCT’s which work similarly to B vitamins, helping to turn your food into fuel and Chia Seed which provide Instant Knockout Complete with nutrients such as omega 3, calcium and fibre.

They’ve also cleverly included Chromium, another weight loss tool included as it increases the amount of calories you burn. This entire formula is also vegan friendly, meaning everyone can enjoy the benefits.


Instant Knockout Complete’s meal replacement provides 14 servings for $59.00 or you can buy their one month package bundle for $118.00, providing you with $4.21 per meal. There is currently no subscription service in place.

Customer Experience

Though there’s not much information by customers on Instant Knockouts website, there’s been plenty of talk of it since they started selling, and it’s all been quite spectacular with many people on Trustpilot and social media claiming it’s the only thing that works for them.

There was Dmitriy who stated: “Using system cut+complete almost 2 months. Also, as the bonus for purchase, I received a Hunter Test t-booster. Just one word – AWESOME! The only cons is that premium quality is quite expensive) but with the special offers affordable.
Highly recommended!”

And James Russel who said: “Good product and even better customer service, will definitely be buying again”

The praise doesn’t stop there however as you’ll find many independent review sites have taken a liking to Instant Knockout Complete.

#5 – Garden of Life Organic Meal (plant-based protein)

Garden of Life Meal Replacement

Brand Overview

Garden of Life is a reputable name in the nutritional market selling organic products. The company has been around for almost two decades. They are best known for their organic meal replacement supplements serving different needs.

Currently, the brand is the most popular meal replacement shake in the US, with over 20,000 reviews. It has a high rating of 4.9 stars on different platforms like Amazon, which is the best proof of excellent customer service and satisfaction. 

Founded by Jordan Rubin, the company is a leader in the health and fitness industry and is now part of the Nestle brand.

The brand provides several meal replacement shake options for customers with different dietary restrictions. With so many meal replacement shakes available, you can find one that meets your dietary needs.

With the Organic Meal, Garden of Life brought a new innovative solution to help people lose weight. The entire meal replacement comes from organic ingredients. With sprouted grains, vegetables, and plant-based protein, you can rest assured of getting all your daily nutritional needs.

What’s unique about this product is that it assists with weight loss without losing energy levels. It provides all essential vitamins and minerals, proteins, and digestive enzymes in one serve. If you are looking for a healthy meal replacement that keeps you fit, consider this as your first option.

Highlighted Features

  • Contains plant-based proteins
  • 20g of proteins per serving
  • It comes with a blend of 9 amino acids
  • Rich in micronutrients
  • High fiber with low sugars
  • It has 27 essential vitamins and minerals
  • USDA certified ingredients
  • GMO-free
  • Probiotics
  • It comes with plenty of digestive enzymes

There is no doubt that Garden of Life Organic Meal is one of the best meal replacement shakes available. However, like any other meal replacement powder, it has its own pros and cons. Here are some of them.




It comes as packed organic protein powder and has a pleasant taste. You will only need to add coconut milk or water and blend it.

Garden of Life Organic Meal includes a blend of organic sprouted grains, vegetables, and protein. It is a tasty meal replacement that keeps your stomach full for hours. The meal replacement powder has the best quality, non-GMO ingredients that are healthy and gluten-free. (2)

The meal replacement powder is excellent for people with different nutritional needs. Whether you want to lose weight, gain or maintain muscle, this meal replacement powder will help. With 27 essential vitamins and minerals, Garden of Life Organic Meal is sure to keep you healthy at all times.

It is also organic, which means you are consuming healthy ingredients without pesticides and chemicals. For example, the meal replacement powder comes with plant-based proteins instead of whey proteins.

Whey proteins come from dairy and can contain several harmful byproducts. It may also be a problem for those who are lactose intolerant. The plant-based proteins in the Garden of Life Organic Meal are organic and provide a healthy alternative to whey proteins.

Artificial Colors & Additives

Another fact that differentiates Garden of Life Organic Meal from other meal replacement powders is that it doesn’t contain any artificial flavors, colors, or GMO ingredients. It has only three natural flavors. They include Chocolate, Vanilla, and lightly sweet.

Additionally, the product provides different meal replacement shakes to tailor your needs. For example, if you want to lose weight, you will opt for a different replacement shake, while someone who wishes to maintain it will have another. These products include Raw & Organic All-in-One, Raw & Organic Fit, Protein & Greens, Perfect Foods Greens.

Our research and editorial team found the best meal replacement powder from Garden of Life to be Perfect Foods Greens. The product uses a blend of organic vegetables, lignans, anti-inflammatory agents, and antioxidant fruit extracts.

Despite making it into this list of best meal replacement shakes, we found one issue with Organic Meal. It has a deficiency of healthy fats like omega-3. If you prefer a meal replacement with these fats, then this one may not be your first choice.

Also, there are other options in the market that work the same or close to this meal replacement shake. 

Customer Experience From Using this Meal Replacement

We gathered customer reviews from different retailers. From customer comments, we discovered that most consumers are very happy with this meal replacement shake. Most claimed that the product was easy to make, and they liked the taste.

The majority of those who tried it said that the meal replacement powders were helpful in their weight loss journey. They said it was a good meal replacement shake and would recommend it to their friend.

However, some people have seen that this product is a little expensive. It can be a problem for those on a tight budget. However, most users agree that it is a healthy and nutritious product.

From these reviews, we can conclude that Garden of Life Organic Meal Replacement is a good meal replacement shake that keeps you satiated and provides you with essential nutrients. If you are shopping for drinking meal replacement shakes, consider any product from Garden of Life. A proven brand with very high consumer trust.

#6 – Earth Echo Golden Superfood Bliss

Echo Golden Superfood

Brand Overview

The people behind this top-rated meal replacement shake are a couple. Craig Collins and his wife Danette co-founded Earth Echo Foods, aiming to help people in their weight loss journey. The couple has been in the health and fitness space for a long time, and they felt there was a need for supplements.

They decided to launch a meal replacement that is nutritious and promotes a healthy lifestyle. The company claims that its product contains premium ingredients that are healthy and harvested responsibly. It also claims that their product provides ample energy and helps you stay full for longer.

Highlighted Features

  • Composed of non-GMO ingredients
  • No gluten, soy, or dairy
  • It May help boost mental functions like alleviating anxiousness and stress
  • Promotes healthy skin
  • GMO-free
  • Sleep optimization
  • Prevents emotional eating
  • Reduces inflammation
  • Boost immunity

Earth Echo Golden Superfood Bliss is another best meal replacement shakes in the industry today. It comes from a blend of superfoods, which help you reach your fitness goals. This meal replacement shake blends plant-based protein, which comes from several sources.

So what are its pros and cons? Here are the good and bad points of this meal replacement shake:




Earth Echo Golden Superfood Bliss is a meal replacement shake that contains a unique formula to help you in your daily life. The blend of superfoods helps you lower stress, promotes weight loss, and contains antioxidants.

For example, like the phenq meal shake, each serving of Echo Golden contains ashwagandha and turmeric. These two ingredients suppress appetite and help with inflammation and weight loss.

It also contains other ingredients such as organic amla fruit extract, ginger root, coconut milk, black pepper, cinnamon bark, and others. Together, they help improve metabolism and immunity in your body.

Most customers use it to suppress their appetite. Some people struggle with overeating making it virtually impossible for weight loss. According to the company, this emotional eating has nothing to do with hormones, exercise habits, or diet.

Instead, it’s related to the body’s reaction to stress or other unstable emotions. The company refers to these body reactions as hunger magnets.

The products naturally reduce appetite and help you consume fewer calories throughout the day. This feature allows you to stay on track with your weight-loss goals easily.

Additional Ingredients

Another aspect of this meal replacement shake is the sleep booster. Ingredients such as turmeric could help your body’s ability to relax and fall asleep. It boots DHA levels, which improves focus and reduces occasional anxiety. That way, you get to sleep better and rebalance hormones. (3)

Lastly, this fat-burning meal replacement shake contains MCT oil and powdered coconut milk. The two give it a smooth and creamy texture when drinking. They also play a critical role in fat burning and fullness. For instance, they kickstart weight loss by forcing your body into a ketosis state to burn fat much faster.

The meal replacement shake is a USDA Organic certified formula. That means all its ingredients are free of herbicides and pesticides. USDA Organic certification is essential since it is the mark of quality for any meal replacement powders

There are plenty of superfood supplements currently on the market, including green and red superfood formula blends. However, this one is among the few yellow superfood blends available.

You may also try out other meal replacement superfoods like NatureFuel Keto Meal Replacement. You can also try Fit & Lean Meal Shake Fat Burning Meal Replacement. Overall, this meal replacement shake will help you lose weight without any side effects.

Customer Experience From this Meal Replacement Shake

For products that could replace full course meals, it’s definitely an excellent choice for people trying to lose weight. We gathered user testimonials from different platforms, and it has positive reviews.

Most of its users reported that they lost weight effortlessly after consuming this meal replacement shake. In fact, several consumers claimed that they got satiated easily after taking it.

Many customers used it as a pre-workout drink or an afternoon pick-me-up snack. Some of them found that it reduced appetite and kept energy levels high during the day. As if that wasn’t enough, some of its users claimed that it gave them mental clarity along with improved digestion.

Several people use it as their breakfast substitute, lunch alternative, and even dinner! It is good at satisfying your body’s cravings for sweet foods, so you don’t need to snack on unhealthy snacks any longer.

Most of them liked the flavor and texture of the product. Smooth and creamy, it mixes well in water. Many consumers also liked that it displayed all its ingredients. They claimed it made it easy to compare it with other meal replacement shakes in the market.

This meal replacement shake is among the highest-rated products in the market. Its 12 ingredients blend is also great. Users find it easier to make than other supplement shakes in the market.

Additionally, it contains 100% organic ingredients, ensuring that you live a healthier lifestyle while losing weight. There is no doubt that this meal replacement shake has become very popular among consumers.

However, despite all these benefits, users complained of the price compared to the amount offered. Some of them found it expensive against the potion available in each meal.

#7 – Green Regimen Elite Protein (The most delicious meal replacement shake)

Green Regimen Elite Protein

Brand Overview

Green Regimen is another popular health and fitness company. The company makes a wide range of organic, vegan, and natural supplements. They use only the finest ingredients for their products to ensure you receive top-quality meal replacement supplements.

The company’s philosophy revolves around the idea that everyone deserves to be healthy and happy through proper nutrition and exercise. Green Regimen believes that human beings should strive to do the best with what they have.

The company did not come about out of opportunity but by necessity. Tyshawn founded the company when his mother got cancer and needed to lose weight. After surgery, she had little mobility and found it almost impossible to lose weight.

Tyshawn created a green smoothie for her, and in 60 days, she dropped 50 pounds. He wanted to do more than share the recipe with his mom, so he created Green Regimen. Over the years, the company has improved the initial formula to create one of the best meal replacement shakes.

Their products get recommendations from professionals such as fitness enthusiasts and bloggers. Its flagship product was the Elite Protein and is the most delicious meal replacement powder in the market. It’s nutrient-rich, 100% plant-based, and healthy.

So what does Green Regimen Elite Protein offer? Check out the following list:

Highlighted Features

  • It’s a plant-based protein shake
  • Rich in micronutrients
  • Convenient to prepare
  • Improves digestion by enhancing digestive enzymes
  • It May help burn saturated fat in the body
  • It helps increase fat oxidation levels.
  • Nutritious meal replacement
  • Delicious




With people getting motivated to lead a healthy lifestyle, there is a growing need for plant-based proteins. As millions of people struggle with habits that wreak havoc to the body, they need a healthy product. One thing they can do to alleviate these habits is to opt for a vegan lifestyle.

If appropriately adopted, it can help reduce cholesterol and promote weight loss. One product that can enhance the process is the Green Regimen Elite Protein.

This Plant-based protein provides the nutritional requirements needed to stay fit and healthy. One serve of this protein powder contains a blend of digestive enzymes, superfood, and other natural ingredients.

Its protein composition comes from organic chia seeds, organic hemp, and other pea protein powder. Additionally, it contains other ingredients such as coconut water, spirulina, and organic mac. Together they support various health functions.

Additional Features

Each serving of this meal replacement shake comes with a blend of a digestive enzyme known as DigeZyme. The enzymes include cellulase, amylase, lipase, and lactase. They help the body break down food. (4)

For example, amylase helps break down carbs and alleviate bloating after a meal. Meanwhile, lipase, protease, and cellulase help break down fibers from plants. With this, you remain full, with no bloating or other digestive issues.

That’s not all. With daily use, you not only lose weight it also helps you build lean muscle. After a workout, your body usually needs to repair muscle tissues and recover. With over 25g of protein in each meal, an Elite Protein meal replacement will build and tone your muscles.

The company has also identified some delicious flavors without adding artificial sugar. It comes with two available flavors like vanilla and chocolate. Other vegan protein powders may have a chalk texture and tests.

Customer Experience From this Meal Replacement Shake

Elite Protein is one of the most talked-about meal replacements in the market. Customers gush of its flavors and plant-based nutrients. Most of them recommend it as the best vegan protein powder available.

For instance, several users said they had gastritis before using it. However, Green Regimen Elite Protein helped reduce his pain levels and improved digestion. Another user who claimed to be a professional athlete said he enjoyed a delicious chocolate flavor that keeps him going after an intense workout.

Other customers love it as a meal substitute. They said that it helps them avoid heavy meals. What stood out was that most people liked the convenience of using them. Elite protein meal replacement shakes are quick to prepare, simple to mix, and carry along easily.

They easily mix in almond milk, water, or even smoothies without any issues. You get the most delicious and nutritious meal replacement in less than 30s. Generally, people recommend it as one of the best vegan protein powders available.

Wrapping It Up

Meal replacement shakes are great products if you want to live a healthy lifestyle. They help you stay fit with the right nutritional balance that your body needs. However, there are plenty of them in the market, and some have false claims in their advertising.

First, check the composition of the ingredients displayed on the product and their nutritional value to get the best meal. You may also compare the ingredients on different brands to find the right one for you.

The ones we have featured in this guide are top brands in their respective categories. They are also transparent with their ingredient composition, and we also assess unhealthy additives and processes.

Please note that our reviews are in no way medical advice. Therefore, before taking any product, we always recommend that you consult your doctor first.

Meal Replacement Shakes for Weight Loss

We sometimes receive feedback about weight loss or weight management stories. It’s important to keep in mind that there are many facets to weight loss and weight management.

It requires a balanced approach to lose weight or control your weight. Even though you might be consuming a meal replacement shake each day or several times a week, it’s important also to control your calories and exercise frequently to achieve the desired result.

You cannot consume a meal replacement shake daily, but also eat a lot of pizza and chocolate cake for dessert and still expect to lose weight. So it’s important to be reasonable and know that to achieve your weight loss goals it’s best to have a complete approach:

  • Balanced Diet & Nutrition
  • Calorie Control
  • Frequent Exercise (3-4+ times each week)

If you’re looking to level up your meal replacement shakes check out our meal replacement shake recipes to spice up your meals.

Click to check our vegan meal replacement shakesketo meal replacement shakes., and some additional meal shakes for your review:

Picture of David Williams

David Williams

A diet and fitness enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He loves the beach and working out, and spending time with his wife and daughters.

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