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Best Keto Meal Replacement Shake [Upd. 2023]

7

Keto Meal Shakes Reviewed

44

Hours of Research

78

Reviews Examined

3

Experts Interviewed

A Lean Life Editor David

Published by David Williams

As an engineer, David loves technical product comparison and analyzing the data to assess top products.

Why’s it good to know the best keto meal replacement shake? Well, eating healthy meals isn’t always an option. And if you’re on some form of a keto diet, than a keto meal replacement alternative is a great option. Because the fact is, we can’t always find the time to cook a healthy meal between work or school, family, maintaining a social life, and running endless errands.

The great news is, keto meal replacement shakes have been designed to help us solve this very question. Instead of worrying about each meal, we can replace some of them with a shake, get the nutrients we need, and go about our day.

The problem is, picking the best keto meal replacement shake can be challenging because there are too many options on the market. To that end, we’ve put together a list of your top seven keto options.

Table of Contents

What to Look For In Meal Replacement Shakes

1. Calories

Since the goal of a meal replacement shake is to replace a meal, it should offer somewhere between 400 and 600 calories. Otherwise, you might not get enough energy to fuel yourself until your next meal. (1)

2. Protein

Any good keto shake should include some protein because the nutrient is essential for our health. Protein builds muscle, aids development, and supports our well-being. A dose of 20 to 35 grams is what you should aim for.

3. Carbs

Since ketogenic dieting aims to limit carb intake, your meal replacement shake should be almost entirely carb-free. Some keto shakes offer plenty of fiber, which bumps the total carb content on the label. But since your body doesn’t use fiber as fuel, you shouldn’t worry about them. Instead, look at the total carbs, which you can calculate by removing the fiber from the carb content. For example, if a product has 21 grams of carbs but 19 are fiber, it only has two grams of net carbs. (2)

4. Fats

Any good keto meal replacement shake will be high in fats because the nutrient provides your body with the majority of energy it needs. Since you can only consume so much protein daily and avoid carbs, fats are the last nutrient that can fuel you.

5. Nutrients

Ideally, your keto meal replacement shake should include helpful nutrients supporting your health, fitness performance, and training recovery. Examples include:

  • BHB – a type of ketone
  • Creatine
  • Fish oil
  • Carnitine
  • Magnesium
  • Chromium
  • Sodium
  • Vitamin D

6. Taste

Taste is also important to consider. It’s beneficial to test out different products to see what you enjoy most. (3)

The Seven Best Keto Meal Replacement Shakes

PhenQ Complete Meal Shake

PhenQ

Ingredient Quality

Price

5.0
5/5
4.9
4.9/5

Overall Score

4.95
4.95/5
Meal Replacement Powder Vegetarian - Rootana

Rootana

Ingredient Quality

Price

4.8
4.8/5
4.6
4.6/5

Overall Score

4.7
4.7/5
Instant Knockout Complete - The Best Huel Alternatives

Instant Knockout

Ingredient Quality

Price

4.8
4.8/5
4.4
4.4/5

Overall Score

4.6
4.6/5

1 – PhenQ Complete Meal Shake – Best Keto Shake Overall

PhenQ Complete Meal ShakePhenQ is one of the best-tasting, and nutritious keto meal replacement shakes on the market today. It is a premium brand in any meal shake comparison.

With a balanced dose of fats, protein, and micronutrients, PhenQ Complete Meal Shake combines quality and affordability into one.

Total calories: 269 per dose
Protein: 16 grams of vegan protein
Carbs: only trace amounts
Fat: 13 grams of healthy fat
Other nutrients: 24 key vitamins and minerals
Taste: Many users love the taste of the PhenQ meal shake. Some have even said that PhenQ offers some of the best-tasting chocolate they’ve ever had.

Brand Overview

PhenQ Complete Meal Shake is a meal replacement shake developed by PhenQ Brands. The company predominantly focuses on weight replacement supplements but recently ventured into the nutritional market. It made a name for itself for researching, testing, and perfecting each product.

Like all its other products, the PhenQ meal replacement shake has gained popularity among users. This keto-friendly shake boosts your metabolism and helps you lose weight while providing the energy you need to power through your day.

Highlighted Features

  • Contains 13 essential Vitamins & Minerals
  • Taste great
  • Contains healthy fats from MCT oil
  • Gluten-free
  • Keto-friendly
  • Non-GMO
  • It has 16 grams of whey Protein
  • Sugar-free
  • 269 calories per serving
  • Comes with KSM-66 Ashwagandha

Pros

Cons

Features

It has 269 calories per serve, which is a little on the low side. However, each scoop has 16 grams of vegan protein and 24 essential vitamins and minerals.

What makes it unique is the three scientific-based ingredients: Ashwagandha extracts, InnoSlim, and Reishi mushroom. They work together to provide enough energy, reduce fatigue, lower appetite, and improve your body’s endurance levels.

And PhenQ comes in three absolutely delicious flavors, so it’s perfect for any pallet:

Best Meal Replacement Shakes for Taste

Customer Experience

When buying anything, it’s crucial to consider what other customers think. Fortunately, the vast majority of users who have tried PhenQ love it. People appreciate its taste and how it gives them enough energy to power through their day.

We scrolled through platforms like TrustPilot, Facebook, and Reddit and saw numerous positive reviews. For instance, reviewers on TrustPilot raved about its taste and health benefits.

One user said that PhenQ Complete Meal Shake is the best product in the market. He added that he had lost around 42 pounds and has since changed his eating habits. His closing remarks were, “it’s worth the investment.”

Another buyer said she was struggling with mental fatigue while at work. After a month of using PhenQ, she said she had more energy and could think more clearly. She also noticed that she wasn’t as hungry as before, which helped with her weight loss goals.

We also read comments on Reddit and saw that people often use it as a meal replacement for breakfast or lunch. PhenQ has an excellent reputation among its users, and people seem happy with its taste and health benefits. In fact, the internet has nothing but good things to say about the shake.

However, despite the thousands of positive reviews, we also found a few complaints here and there. Some people complained about the price, saying it was a bit too expensive, but still found it worth the investment.

2 – Rootana

Are you looking for a delicious, nutritious meal replacement shake that supports your keto lifestyle? Then look no further than Rootana. As one of the highest-quality keto shakes on the market, Rootana provides everything you need to meet your daily macros and stay in ketosis. Here are the nutrients you get per standard serving ( 4 scoops 95g )

  • Calories: 400 calories per serving
  • Protein: 21g of grass-fed whey protein
  • Carbs: 44g net carbs
  • Fats: 16g of healthy fats, including MCT oil
  • Other nutrients: Loaded with vitamins, minerals, antioxidants, and pre/probiotics for complete nutrition
  • Taste: Rootana comes in delicious flavors like chocolate, vanilla, and strawberry that actually taste like real food instead of a chalky diet shake.

Rootana meal replacement shakes make achieving your keto diet goals easy while enjoying great tastMeal Replacement Powder Vegetarian - Rootana

Brand Overview

Rootana sets itself apart as a meal replacement shake that focuses solely on natural, unprocessed food ingredients. This company, based in Leed, Utah, offers more than just a meal replacement shake.

As a new player in the market, Rootana avoided using all artificial sweeteners, preservatives, and colorings, offering a clean label other do not match.

Made from plants, Rootana is vegan-friendly and packed with over 27 essential vitamins and minerals from foods like kale, spinach, and broccoli. Beyond the basic macros, Rootana prioritizes complete nutrition over lab-formulated artificial supplements.

Rootana comes in an Original flavor as well as delicious Vanilla and Dark Chocolate varieties. With its high-protein, high-fiber formula and nutrient-dense superfoods, Rootana provides a nutritious meal with a satisfying taste.

By focusing on natural, whole-food ingredients instead of lab production, Rootana sets the gold standard for cleaner meal replacements. It offers everything the body needs from natural, high-quality nutrients rather than unnecessary artificial additives.

Highlighted Features

  • Profits fund nutrition non-profits.
  • Gluten-free.
  • Over 27 added vitamins, minerals, herbs, adaptogens.
  • Supports weight management and overall wellness.
  • Plant-based formula.
  • Convenient powder mixes with water.
  • Sustainable, socially conscious company.
  • Non-dairy milk.
  • Organic, plant-based formula.
  • Two shakes daily for a balanced meal plan.
  • 400 calories per serving.
  • BPA-free packaging.

Pros

Con

Features

Rootana is a meal replacement shake that stands out for its focus on real-food ingredients and avoidance of artificial sweeteners, preservatives, and colorings.

The key features of Rootana include being made from natural ingredients such as oats, nuts, seeds, fruits, and vegetables, avoiding using artificial ingredients, and making it a vegan-friendly meal replacement shake.

Unlike many other meal replacement shakes, Rootana has an entirely balanced nutritional profile containing all the fats, carbs, protein, and fiber that make up a healthy meal. Rootana is also high in protein and fiber, packed with over 20 percent of your daily needs of 27 different vitamins and minerals, making it a filling and satisfying meal replacement option.

Rootana avoids using artificial sweeteners and instead uses natural sweeteners such as coconut sugar, making it a healthier option for those who want to avoid artificial ingredients.

Customer Experience

Rootana offers a convenient and tasty meal replacement shake that supports a ketogenic lifestyle. What sets Rootana apart from other keto shakes is the focus on natural, whole-food ingredients to provide balanced nutrition versus meal replacements heavy in fillers, additives, and artificial sweeteners.

Drinking a Rootana shake as a meal replacement makes adhering to a keto diet plan simple and enjoyable, with flavors like chocolate, vanilla, and coffee. Cleanup is easy, thanks to the shakes mixing smoothly with just water.

Customers report consistent weight loss, stable energy levels, and other health benefits from incorporating one or two Rootana shakes daily into their routine.

Sean–a satisfied customer says, “This is the best meal replacement. I love the chocolate taste. It isn’t cloying sweet and is very satisfying. Customer service is top-notch as well. I sent them a picture of a bag that arrived damaged and they sent another, no charge with super fast shipping.”

With its real food nutritionals and convenient, on-the-go format, Rootana is an excellent daily choice for anyone following a ketogenic lifestyle.

3 – Instant Knockout Complete

Best Vegan Meal Replacement Shake - Instant Knockout CompleteBrand Overview

It’s got to be commended when you find a product with such an established goal as Instant Knockout Complete, that smashes its goal so spectacularly. 

A common issue with those on Keto diets is a lack of energy, which will surely affect your ability within the gym, but this is where Instant Knockout shines; It gives you everything you need to continue to build muscle without compromising your keto diet.

This meal replacement shake is filled to the brim with the best quality, vegan friendly protein available, providing a full and complete amino acid profile. Low carb and low fat whilst still ensuring you’ve enough sustained energy throughout the day, without missing out on the much needed fibre and essential healthy fats such as omega-3.

Another stellar product by Roar Ambition, a UK stationed health supplement company that has achieved an amazing reputation in fitness thanks to its line of incredible supplements.

Highlighted Features

  • 14 servings per container
  • 400 calories
  • 13 g total fat
  • 35 g plant-based protein
  • 35 g total carbohydrates with
  • 13 g dietary fiber and
  • 3 g total sugar
  • 26 essential vitamins and minerals
  • 12mcg chromium
  • Keto-friendly
  • Vegan-friendly

Pros

Con

Features

When on a Keto diet it’s common for people to lose muscle as they lose weight, but that’s the thing with Instant Knockout Complete; It helps you lose weight whilst building muscle. During the impressive five year long development process, instant knockout worked alongside professional MMA coaches in order to develop a product that would help their athletes shed the pounds without losing muscle. In fact, they demanded this be a feature of the product.

More than just a protein shake, there’s a full keto-friendly meal in this shake, providing a balanced and complete macro-nutritional profile, combining all the fibre and healthy fats you need with a generous dose of high quality protein. Let’s not forget your micronutrients either, with all 26 essential vitamins and minerals you need to stay fit and healthy.

Thanks to its five years in development, Instant Knockout is filled with some very clever inclusions for weight loss such as Chromium, which increases your metabolic rate to you burn the fat and on top of everything, they’ve managed to keep this formula completely vegan friendly despite the massive amount of protein included.

Speaking of clever inclusions we can’t neglect to mention in inclusion of MCT’s, which work in a very similar way to B vitamins in that they positively affect your bodies ability to convert energy from food into fuel for your cells, helping you stay energized during workouts and chia seeds, the magical source of the majority of omega-3’s, fibre and calcium within Instant Knockout Complete’s incredible meal replacement shake.

Price

Instant Knockout Complete’s meal replacement comes in at $59.00 with 14 servings. There is currently no subscription service in place but you can buy their one month package bundle for $118.00, providing you with $4.21 per meal.

Customer Experience

Though there’s not much information by customers on Instant Knockouts website, there’s been plenty of talk of it since they started selling, and it’s all been quite spectacular with many people on Trustpilot and social media claiming it’s the only thing that works for them.

There was James Russel who said: “Good product and even better customer service, will definitely be buying again.”

And Dmitriy who stated: “Using system cut+complete almost 2 months. Also, as the bonus for purchase, I received a Hunter Test t-booster. Just one word – AWESOME! The only cons is that premium quality is quite expensive) but with the special offers affordable. Highly recommended!”

Taking into account the wide amount of praise offered for Instant Knockout Complete by independent review sites, it’s easy to say that this is one amazing keto-friendly meal replacement shake.

4 – Ample K

Ample KAmple K is another excellent option because the meal replacement offers a good dose of protein, plenty of fats, and lots of energy per serving.

Calories: 400 or 600 per dose
Protein: 25 or 34 grams
Carbs: 11 or 15 grams (4 or 5 grams of net carbs)
Fats: 28 or 45 grams
Other nutrients: fiber and probiotics
Taste: It has a smooth and creamy taste of macadamia nuts.

Brand Overview

Ample K is a meal replacement shake created by Ample Meal. Founded in 2015 by former CrossFit® box owner Connor Young the company seeks to provide an all-natural whole-food solution to the modern meal replacement shake.

According to the brand, great taste, a healthy lifestyle, and convenience shouldn’t be mutually exclusive. That’s why they created the Ample K keto meal replacement shake designed to help you lose weight, feel great, and have more energy throughout the day.

Highlighted Features

  • Made from all-natural ingredients
  • Keto and paleo-friendly
  • No sugar added
  • Non-GMO
  • Low-carb
  • Soy-free
  • Travel friendly
  • It contains 400 or 600 calories per dose
  • It has 25 or 34 grams of protein
  • It has 11 or 15 grams of carbs (4 or 5 grams of net carbs)
  • It comes with 28 or 45 grams of fats
  • Has fiber and probiotics

Pros

Con

Features

It comes in two portions, 400 or 600 calories, and you can choose between 25 or 34 grams of protein. The shake also contains 11 or 15 grams of carbs, 4 or 5 being net carbs.

Plus, it comes with 28 or 45 grams of healthy fats, including MCT oil, which is great for ketosis. It also has fiber and probiotics to keep you regular.

Customer Experience

We set out to find what customers think of Ample K and were quite surprised by the number of positive reviews. For instance, the Ample K had an average 5/5 star rating from over 530 reviews on the brand’s website. Most people said it was the best-tasting meal replacement shake they’ve ever had.

Many customers also said it helped them lose weight and have enough energy throughout the day. A few even said they used it as a post-workout shake and were happy with the results. One customer wrote he has been using Ample for the last year because of his friend’s suggestion, and he does not regret it.

The only complaints we could find were about the price. Some people thought it was a bit expensive, but most still found it worth the investment.

5 – HLTH Code

HLTH CodeHLTH Code is praised for its fantastic in the form of vanilla or chocolate macadamia. The product also offers plenty of protein and fats while having only two grams of net carbs.

Calories: 400
Protein: 27 grams
Carbs: 13 grams (2 grams net carbs)
Fats: 27 grams
Other nutrients: up to 50 percent daily value of 25 vitamins and minerals
Taste: With an overwhelming number of positive reviews, HLTH Code is often praised for its fantastic taste. The product comes in two flavors: creamy vanilla and chocolate macadamia.

Brand Overview

HLTH Code is an American-based company headquartered in Woodlands, Texas, founded in 2020 by two brothers. While the brand is relatively young, it has already made a name for itself in the nutrition supplements market. It claims to have developed the world’s healthiest meal replacement shakes.

HLTH Code is your solution to an easy weight-loss process. According to one of the brothers Dr. Ben Bikman, they got inspiration from their family members’ struggles with health issues. So what can you expect to find in the meal replacement shake?

Highlighted Features

  • Well-balanced quantities of healthy fat (coconut oil powder, medium-chain triglycerides powder, olive oil powder, cocoa butter fat)
  • It consists of Egg albumins
  • Perfect for your gut and digestive enzymes
  • GMO-free
  • Vegetable fiber
  • Natural flavors
  • Apple cider vinegar powder
  • No artificial flavors
  • Has no additives
  • Rich in proteins (egg whites, whey protein concentrate, and grass-fed collagen)
  • Ideal for keto enthusiast
  • American made

HLTH Code meal replacement shake is an excellent fat-burning formula. It’s a good meal shake for maintaining a ketogenic lifestyle.

It comes with a perfect protein ratio to facilitate weight loss. Moreover, it contains healthy fats that nourish the body and provide energy.

Pros

Cons

Features

This meal replacement shake comes with a good macronutrient profile. It has 27 grams of protein, 13 grams of carbs (2 of which are net carbs), and 27 grams of healthy fats. It’s also rich in vitamins and minerals, providing up to 50 percent of the daily value.

Customer Experience

HLTH Code has an overwhelming number of positive reviews. Customers love the creamy vanilla and chocolate macadamia flavors, terming it fantastic. They also appreciate that it’s a whey protein concentrate, which is easy to digest.

The shake has a 5/5 star rating on the brand’s website from over 1861 reviews. One customer said it really helped him reduce his weight, and he liked the taste of the shake. He also mentioned that making a shake with HLTH CODE powder is very easy.

On Amazon, the shake had 4.4/5 stars from over 218 reviews. One customer called it a delicious, low-carb meal replacement shake that helped her lose weight. She added that she would recommend it to anyone trying to lose weight or maintain a healthy lifestyle.

The only complaints were about the price and the small serving size. Some people also thought the product was too sweet. However, these were minority opinions.

6 – Ambronite Keto Meal Shake

Ambronite Keto Meal ShakeThe Ambronite keto shake is full of beneficial nutrients, including digestive enzymes, essential amino acids, vitamins, and minerals.

Calories: 400
Protein: 18.3 grams
Carbs: 4.7 grams (1.2 grams net carbs)
Fats: 31.2 grams
Other nutrients: 20 essential vitamins and minerals, BCAAs, and 200 mg natural digestive enzymes
Taste: Despite the difficulty of producing a plant-based, keto-friendly meal replacement shake, Ambronite tastes delicious.

Brand Overview

Ambronite is a Finnish company founded in 2013. They specialize in meal replacement drinks that provide your daily nutrients needs in 2 minutes. Since its inception, it has aimed to make healthy eating accessible to every busy professional.

Ambronite believes in sustainable habits and wants to make a difference in people’s lives and the planet. For those reasons, they created a meal replacement that is all-natural and provides you with the vital nutrients your body needs.

Highlighted Features

  • 100% organic and natural ingredients
  • Non-GMO
  • No added sugars or sweeteners
  • Gluten-free
  • Lactose-free
  • Vegan
  • Keto-friendly
  • Complete Plant Protein (pumpkin seed protein, sunflower seed protein, and pea protein
  • MCT powder (acacia fiber and coconut oil)
  • Nutritional yeast
  • Mineral salt
  • Natural digestive enzyme
  • ProbioVita™
  • Live bacterial cultures

Pros

Cons

Features

The Ambronite keto shake has beneficial nutrients, including digestive enzymes, essential amino acids, vitamins, and minerals. It’s also a good source of healthy fats and protein.

Like a-true keto diet shake, it has a low carb content. In fact, it only has 1.2 grams of net carbs per serving. Additionally, it comes with BCAAs and digestive enzymes to help you absorb all the nutrients.

Customer Experience

The shake did not have many reviews on the brand’s website, but the few we found were positive. There were 40 customer comments, with most of them being 4 and 5 stars. Only two were three stars and below.

Customers appreciated the creamy texture, great taste, and clean ingredients. They also said it was very filling and helped with weight loss. On the other hand, some customers didn’t like the price and found it too expensive.

One customer said she was trying to go keto, and this product helped her a lot. She also liked that it was easy to mix and had no aftertaste. Another said he liked the shake’s taste, texture, and consistency. He also found that it suppressed his appetite well.

Since the reviews were few, we couldn’t find any trends. However, the general sentiment was positive.

7 – Ketond Keto Protein

Ketond Keto ProteinKetond is a viable option because it offers a balanced nutritional profile, tastes well, and lacks artificial ingredients.

Calories: 200 per scoop
Protein: 11 grams
Carbs: 3 grams (1.5 grams net carbs)
Fats: 16 grams
Other nutrients: 14 essential vitamins and minerals
Taste: While we don’t have direct experience with the Ketond Keto Protein, the customer reviews are largely positive. People seem to love both flavors (vanilla and chocolate), and the protein’s mixability is also good.

Brand Overview

Ketond is a US-based company making high-quality, clinically proven ketone supplements. The company founders are a team of athletes and health enthusiasts who come together to create an all-natural way to enhance sports performance and lose weight.

It aims to promote ketogenic diets and help people achieve their fitness goals. With its keto protein, it wants to show that keto is more than a fad diet; it’s a sustainable way of eating.

Highlighted Features

  • The product is 100% grass-fed whey-based protein
  • It has no artificial sweeteners or flavors
  • It’s GMO and gluten-free
  • Contains high Caprylic acid (C8) and Capric Acid (C10) content
  • Contains a Vitamin blend (Vitamin A, B6, B12, C, D, and E)
  • 16g fat content (Saturated fat and Trans fat)
  • Dietary Fiber
  • Minerals such as Calcium and Magnesium

Pros

Con

Features

Ketond Keto Protein is a grass-fed whey protein powder that’s GMO and gluten-free. Each serving provides 11 grams of protein and only 3 grams of carbs (1.5 grams net carbs).

It’s also a good source of healthy fats, with 16 grams per serving. Plus, it has a decent amount of essential vitamins and minerals.

Customer Experience

Like its Ambronite Keto Meal Shake counterpart, Ketond Keto Protein doesn’t have many reviews on the brand’s website. The few we found were positive, with most being 4 and 5 stars.

Customers liked the product because it was an excellent source of protein, had a great taste, and was easy to mix. They also found that it suppressed their appetite, helped with weight loss, and improved their energy levels. However, some customers didn’t like the price and found it too expensive.

One reviewer said it was the best protein powder he’s ever tried. He also said it helped him lose weight and would recommend it to others. Another reviewer said she loved the taste of the chocolate flavor and that it was very filling.

With only 66 comments on Amazon, the shake had 3.9/5 stars. 57% of customers gave it a 5-star rating, while 10% gave it four stars. Only 5% rated it three stars and below.

Although the reviews are few, people who have tried them seem to like them. Both products have a similar set of features and benefits. So, it really comes down to price and taste preference.

Conclusion

There are many keto meal replacement shake brands on the market. But not all of them will suit your needs. Before buying a powder shake, it’s crucial to consider what you want out of it. And also knowing the difference between a meal replacement shake and a protein shake. They serve different purposes, and knowing the difference is important.

In our experience as reviewers, we found these five brands to be the crème de la crème. But most are single flavor buys, and not the variety pack. They all have similarities, such as being low in carbs and calories, but they also have their own unique selling points that make them stand out from the rest. Overall, they all offer the overall leading benefits, and that’s why we recommend them.

Click to see our recommendation for best vegan shake, and also our complete review of the top ranked meal replacement shakes. You can also check our recommended meal replacement shake for weight loss, as well as Huel alternatives and Ka’Chava alternatives.

Click to return to all meal replacement shakes.

David Williams

David Williams

A diet and fitness enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He loves the beach, and spending time with his wife and daughters.

References

  1. Link, R. (2021). How many calories should you eat per day to lose weight? Healthline.
    https://www.healthline.com/nutrition/how-many-calories-per-day
  2. Gotter, A. (2020). Keto diet: Benefits and nutrients. Medical News Today.
    https://www.medicalnewstoday.com/articles/319196
  3. Liem, D. G., & Russell, C. G. (2019). The influence of taste liking on the consumption of nutrient rich and nutrient poor foods. Frontiers.
    https://www.frontiersin.org/articles/10.3389/fnut.2019.00174/full