Best Keto Meal Replacement Shake
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Eating healthy meals isn’t always an option. We can’t always find the time to cook a healthy meal between work or school, family, maintaining a social life, and running errands.
The great news is, meal replacement shakes have been designed to help us solve this very question. Instead of worrying about each meal, we can replace some of them with a shake, get the nutrients we need, and go about our day.
The problem is, picking the best keto meal replacement shake can be challenging because there are too many options on the market. To that end, we’ve put together a list of your top five options.
What to Look For In Meal Replacement Shakes
Since the goal of a meal replacement shake is to replace a meal, it should offer somewhere between 400 and 600 calories. Otherwise, you might not get enough energy to fuel yourself until your next meal. (1)
Any good keto shake should include some protein because the nutrient is essential for our health. Protein builds muscle, aids development, and supports our well-being. A dose of 20 to 35 grams is what you should aim for.
Since ketogenic dieting aims to limit carb intake, your meal replacement shake should be almost entirely carb-free. Some keto shakes offer plenty of fiber, which bumps the total carb content on the label. But since your body doesn’t use fiber as fuel, you shouldn’t worry about them. Instead, look at the total carbs, which you can calculate by removing the fiber from the carb content. For example, if a product has 21 grams of carbs but 19 are fiber, it only has two grams of net carbs. (2)
Any good keto meal replacement shake will be high in fats because the nutrient provides your body with the majority of energy it needs. Since you can only consume so much protein daily and avoid carbs, fats are the last nutrient that can fuel you.
Ideally, your keto meal replacement shake should include helpful nutrients supporting your health, fitness performance, and training recovery. Examples include:
- BHB – a type of ketone
- Fish oil
- Vitamin D
Taste is also important to consider. It’s beneficial to test out different products to see what you enjoy most. (3)
The Five Best Keto Meal Replacement Shakes
1. PhenQ Complete Meal Shake
PhenQ is one of the best-tasting, and nutritious keto meal replacement shakes on the market today. With a balanced dose of fats, protein, and micronutrients, PhenQ combines quality and affordability into one.
Total calories: 269 per dose
Protein: 16 grams of vegan protein
Carbs: only trace amounts
Fat: 13 grams of healthy fat
Other nutrients: 24 key vitamins and minerals
Taste: Many users love the taste of the PhenQ meal shake. Some have even said that PhenQ offers some of the best-tasting chocolate they’ve ever had.
2. Ample K
Ample K is another excellent option because the meal replacement offers a good dose of protein, plenty of fats, and lots of energy per serving.
Calories: 400 or 600 per dose
Protein: 25 or 34 grams
Carbs: 11 or 15 grams (4 or 5 grams of net carbs)
Fats: 28 or 45 grams
Other nutrients: fiber and probiotics
Taste: It has a smooth and creamy taste of macadamia nuts.
3. HLTH Code
HLTH Code is praised for its fantastic in the form of vanilla or chocolate macadamia. The product also offers plenty of protein and fats while having only two grams of net carbs.
Protein: 27 grams
Carbs: 13 grams (2 grams net carbs)
Fats: 27 grams
Other nutrients: up to 50 percent daily value of 25 vitamins and minerals
Taste: With an overwhelming number of positive reviews, HLTH Code is often praised for its fantastic taste. The product comes in two flavors: creamy vanilla and chocolate macadamia.
4. Ambronite Keto Meal Shake
The Ambronite keto shake is full of beneficial nutrients, including digestive enzymes, essential amino acids, vitamins, and minerals.
Protein: 18.3 grams
Carbs: 4.7 grams (1.2 grams net carbs)
Fats: 31.2 grams
Other nutrients: 20 essential vitamins and minerals, BCAAs, and 200 mg natural digestive enzymes
Taste: Despite the difficulty of producing a plant-based, keto-friendly meal replacement shake, Ambronite tastes delicious.
5. Ketond Keto Protein
Ketond is a viable option because it offers a balanced nutritional profile, tastes well, and lacks artificial ingredients.
Calories: 200 per scoop
Protein: 11 grams
Carbs: 3 grams (1.5 grams net carbs)
Fats: 16 grams
Other nutrients: 14 essential vitamins and minerals
Taste: While we don’t have direct experience with the Ketond Keto Protein, the customer reviews are largely positive. People seem to love both flavors (vanilla and chocolate), and the protein’s mixability is also good.
- Link, R. (2021). How many calories should you eat per day to lose weight? Healthline. Retrieved from https://www.healthline.com/nutrition/how-many-calories-per-day
- Gotter, A. (2020). Keto diet: Benefits and nutrients. Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/319196
- Liem, D. G., & Russell, C. G. (2019). The influence of taste liking on the consumption of nutrient rich and nutrient poor foods. Frontiers. Retrieved from https://www.frontiersin.org/articles/10.3389/fnut.2019.00174/full