Best Keto Meal Replacement Shake

Eating healthy meals isn’t always an option. We can’t always find the time to cook a healthy meal between work or school, family, maintaining a social life, and running errands.

The great news is, meal replacement shakes have been designed to help us solve this very question. Instead of worrying about each meal, we can replace some of them with a shake, get the nutrients we need, and go about our day.

The problem is, picking the best keto meal replacement shake can be challenging because there are too many options on the market. To that end, we’ve put together a list of your top five options.

What to Look For In Meal Replacement Shakes

1. Calories

Since the goal of a meal replacement shake is to replace a meal, it should offer somewhere between 400 and 600 calories. Otherwise, you might not get enough energy to fuel yourself until your next meal. (1)

2. Protein

Any good keto shake should include some protein because the nutrient is essential for our health. Protein builds muscle, aids development, and supports our well-being. A dose of 20 to 35 grams is what you should aim for.

3. Carbs

Since ketogenic dieting aims to limit carb intake, your meal replacement shake should be almost entirely carb-free. Some keto shakes offer plenty of fiber, which bumps the total carb content on the label. But since your body doesn’t use fiber as fuel, you shouldn’t worry about them. Instead, look at the total carbs, which you can calculate by removing the fiber from the carb content. For example, if a product has 21 grams of carbs but 19 are fiber, it only has two grams of net carbs. (2)

4. Fats

Any good keto meal replacement shake will be high in fats because the nutrient provides your body with the majority of energy it needs. Since you can only consume so much protein daily and avoid carbs, fats are the last nutrient that can fuel you.

5. Nutrients

Ideally, your keto meal replacement shake should include helpful nutrients supporting your health, fitness performance, and training recovery. Examples include:

• BHB – a type of ketone
• Creatine
• Fish oil
• Carnitine
• Magnesium
• Chromium
• Sodium
• Vitamin D

6. Taste

Taste is also important to consider. It’s beneficial to test out different products to see what you enjoy most. (3)