A Lean Life is a reader-supported site. Any purchases made through links might earn a commission at no cost to you.

Top 7 Best Ka'Chava Alternatives
[Updated 2024]


Meal Shakes Reviewed


Hours of Research


Reviews Examined


Experts Interviewed

A Lean Life Editor David

Published by David Williams

As an engineer, David loves technical product comparison and analyzing the data to assess top products.

Are you looking for Ka’Chava alternatives? You’re not alone in that endeavor, and we’ve done oodles of research on the best Ka’Chava alternatives, and why they’re a great choice.

And with meal replacement shakes becoming an increasing popular way for people to make sure that they fit all the essential nutrients their body needs into their busy schedule, certain brands have begun to stand out from the pack and make a real name for themselves.

Let’s take Ka’Chava for example. With its gluten free-formula of natural ingredients and flavor choices like Coconut Acai, and chocolate flavor options, it has become a very popular meal replacement shake. However, there are some great alternatives that offer things that Ka’Chava doesn’t.

Ka’Chava is by no means bad, but there are plenty of meal replacement shakes that are as good, if not better. That is why we have created our list of the best Ka’Chava alternatives currently on the market, to help ensure that everyone can find the perfect meal replacement shake for them!

Our review of Ka’Chava alternatives accounts for performance and quality in the last half of 2023, as well as what is on the horizon for 2024. We know some happenings in the meal shake market, and it will continue to be an evolving landscape in 2024 and beyond. New flavors, new packaging, and even more competitive nutritional profiles as we step into 2024. And we’ll assess progress on these fronts the first few months of 2024 as well. 

Daily Essentials Shake


Ingredient Quality




Overall Score

Meal Replacement Powder Vegetarian - Rootana


Ingredient Quality




Overall Score

Instant Knockout Complete - The Best Huel Alternatives

Instant Knockout

Ingredient Quality




Overall Score


Table of Contents

1. LYFE Fuel's Daily Essentials Shake - Best Ka'Chava Alternative Overall

2023 LyfeFuel ReviewLYFE Fuel’s Daily Essentials Shake stands very tall in already crowded room. At A Lean Life, we have done hundreds of hours of research on the best meal replacement shakes and Ka’Chava alternatives, and LYFE Fuel has rocketed to the very top of our list. 

This is a very impressive meal shake from every angle of analysis. In a word, we love LYFE Fuel and what they stand for in terms of healthy nutrition. They refer to their meal shakes as “Superfuel,” and we 100% agree with this descriptive label.

As we move into 2024, LYFE Fuel continues their stated priority of continuous improvement. Their focus on environmentally-friendly practices is now reflected in their packaging, which is eco-friendly. All of their practices are geared towards the highest quality and purity of the process, and these priorities can be seen in their end products. In a word, it’s just quality all the way around.

Brand Overview

The Essentials Shake contains only clean, natural ingredients that you can feel good about. A high-protein blend of pea and rice protein provides lasting energy while supporting muscle growth. Prebiotic fibers aid digestion and promote a healthy gut. Superfood greens like spinach, kale and spirulina are loaded with antioxidants.

Stress-busting adaptogens help you handle daily pressures without feeling overwhelmed. Strategic nutrients like vitamin D3, magnesium and CoQ10 fill common gaps missing from most diets. It even contains probiotics and enzymes for optimal absorption.

Whether you use it as a convenient meal replacement, satisfying snack or muscle-building post-workout fuel, the Essential Nutrition Shake allows you to get true complete nutrition easily. With just one daily serving of this powerfully formulated powder, you give your body what it needs to look and feel its very best. Their mission of making excellent nutrition achievable for busy modern lifestyles has never been fully realized until now.

Highlighted Features

  • 333 Calories per 100 grams
  • 55g of protein per 100 grams
  • 18g of carbs per 100 grams
  • 6g of fat per 100 grams
  • Contains vitamins D3 and K2 for bone health
  • Contains choline and B12 for brain health
  • Contains CoQ10 for metabolism support
  • Curbs hunger and controls cravings
  • Can replace meals
  • Made from whole food ingredients
  • Fills nutritional gaps in modern diets



LYFE Fuel vs Other Brands

Product Features and Benefits

The Essential Nutrition Shake by LYFE Fuel stands out among other meal replacement options with its comprehensive formula designed to thoroughly nourish the body. Packed with protein, carbohydrates, vitamins, minerals and other vital nutrients, this shake supports growth, recovery, mental clarity and overall wellness.

The following are some key features and benefits that make this shake a practical choice for both convenient nutrition and maximizing health benefits. 

A Significant Energy Source

At 333 calories per 100 grams, the Essential Nutrition Shake provides a nice energy boost to fuel your day. However, it’s a leaner choice than Ka’Chava and Huel, so if you’re on a weight loss or weight management journey, then LYFE Fuel Daily Essentials is the choice for you.

The moderate calorie content prevents unwanted weight gain that can occur with excessively high-calorie shakes. With just the right amount of calories in every serving, this shake supplies sustained energy without additional fat storage. And the calories that are there, are fully optimized to pack a super healthy punch. 

LYFE Fuel Calories

Muscle-Building Protein Powerhouse

Leading the pack with an impressive 55g of protein per 100g, this shake supports muscle growth and recovery like no other. Protein is the building block for muscles, and consuming adequate amounts daily is key for anyone seeking to build or maintain lean muscle mass. Most people struggle to reach the recommended daily protein intake through diet alone.

However, with just one serving of this shake delivering over half of the daily protein needs, muscle protein synthesis is optimized. Whether your goal is weight loss, strength training, or general well-being, ample protein intake is a must – and this shake makes it effortless. The high protein content also promotes fullness to control appetite between meals.

Carbs For Fuel, Not Fatigue

Rather than being overly focused on protein, this balanced shake provides 18g of carbs per 100g to prevent energy crashes. Low-carb diets may be effective for short-term weight loss but often leave people feeling depleted. A moderate amount of quality carbs fuels workouts and daily activities.

The carb sources in this shake – brown rice protein and pea protein – also provide essential vitamins, minerals and antioxidants. Compared to shakes loaded with artificial sugars or simple carbs, these wholefood carb sources sustain stable blood sugar levels for hours.

They also support recovery from intense exercise when consumed afterward. The 18g carb serving is the perfect complement to the shake’s protein content.

Vast Amounts of Vitamins

Many individuals are deficient in vitamins D3 and K2, both of which are essential for bone and dental health. Vitamin D3 aids in the absorption of calcium from food and supports bone mineralization. It also promotes overall bone strength and density.

Vitamin K2 directs calcium to the bones where it is needed rather than soft tissues like arteries. When these two bone-building vitamins work synergistically as they do in this shake, they dramatically lower the risk of osteoporosis and bone fractures later in life.

Even for those consuming enough calcium, vitamins D3 and K2 are vital cofactors for ensuring calcium is deposited correctly in the skeleton. Just one serving of this shake provides meaningful amounts to support bone health from the inside out.

LYFE Fuel Ingredients

Contains Choline and B12 For Brain Health

The nutrients choline and vitamin B12 play starring roles in brain and neurological function. Choline is essential for memory, mood and brain development. It is also needed for acetylcholine synthesis, a key neurotransmitter linked to concentration and focus.

Vitamin B12 maintains nervous system health and supports the formation of myelin, the fatty insulation surrounding nerves. Deficiencies in either of these vital nutrients have been connected to cognitive decline and even depression over the long run.

With the inclusion of choline and B12, this shake nourishes the brain with neuroprotective cofactors linked to sharper thinking and mental clarity. Consuming it regularly may help preserve cognitive abilities as we age.

Has Coq10 For Metabolism Support

Coenzyme Q10, more commonly known as CoQ10, is a fat-soluble nutrient necessary for metabolism and energy production within cells. It plays a role in the electron transport chain and generates ATP – the primary energy currency within our bodies.

CoQ10 levels naturally decline with age, often resulting in sluggish metabolism and lower energy levels. This shake provides a bioavailable form of CoQ10 ideal for metabolism support. Whether you need an energy boost mid-afternoon or want to maintain a youthful metabolism, supplemental CoQ10 through a high-quality nutrition shake is a smart choice.

CoQ10 also displays antioxidant properties that help neutralize free radicals and support overall wellness.

Made from Whole Food Ingredients

Rather than synthetic ingredients, this shake sources its protein from natural whole foods, including pea, brown rice and pumpkin seed protein. These plant-based protein concentrates retain beneficial amino acids, vitamins, minerals and fibers native to whole foods.

Besides these clean protein sources, there is a short list of simple ingredients including grass-fed collagen peptides, cocoa powder and monk fruit extract – all chosen for their nutritional value and easy digestibility. Using whole food concentrates sets this shake apart from chemically derived powders that fail to deliver the same full spectrum of nutrients.

Fills Nutritional Gaps in Modern Diets

For most, it’s challenging to attain a well-balanced diet from regular food sources alone. Modern convenience lifestyles often leave nutritional deficiencies in their wake. This shake is specially formulated with recognizable shortfalls in mind to ensure complete nourishment.

Common gaps bridged include protein, fiber, vitamins D3 and K2, choline, CoQ10 and B12. It also supplies sustained energy through a balanced carb-protein ratio. Whether you struggle to prioritize nutrition or simply want a backup option to optimize your diet, this one shake fills vacant micronutrient slots left by our fast-paced lives.

By eliminating nutrient deficiencies, it sets the foundation for superior health, body composition gains and disease prevention over the lifetime. Overall, it provides convenient access to nature’s most balanced formula for complete nourishment from a single source.

Customer Reviews / Social Proof

LYFE Fuel Essential Nutrition Shake customers love the convenience and quality of the product. On trusted review sites like Amazon, the shakes have earned very strong overall reviews. 

Customers appreciate the complete nutrition profile.

One satisfied customer said, “I’ve tried a lot of different shake products over the years; some were more successful than others. I’ve stayed with this Lyfefuel shake for a while now. I usually alternate the chocolate and vanilla one, and I feel good drinking this. I like all the ingredients and am glad there are no harmful ingredients in it. I definitely recommend it.”

Many note feeling more focused at work after switching to these shakes for breakfast. The blend of high-quality proteins, fibers, vitamins and minerals also gets high marks.

Another happy customer says “This meal replacement shake gives me energy in the morning and I notice I have more focus. I add frozen fruit and frozen spinach to make it thick and smooth in my Ninja bullet. It stays well blended for hours since I take it to work to drink when I need a mid morning snack. I also have less cravings and it’s easy to turn down free food at work. I recommend this over other protein powders.”

Both men and women report improved workouts, less muscle soreness and better sleep when incorporating Lyfe Fuel into their regular diet and exercise routines.

The allergen-friendly and non-GMO formulations have also earned praise from health-conscious customers. LYFE Fuel Essential Nutrition Shakes provide a convenient, complete and delicious dietary option trusted by thousands.

2. Rootana - Meal Replacement Shake & a Top Ka'Chava Alternative

Meal Replacement Powder Vegetarian - RootanaBrand Overview

Rootana is a meal replacement shake that provides a convenient, nutritious, and delicious way to get all your daily nutrients. Created by nutritionists and naturopaths, Rootana uses only the highest-quality, organic, plant-based, and non-GMO ingredients.

Each serving of Rootana contains everything your body needs to fuel your day, making it an excellent replacement for a regular meal or snack. Unlike many other meal replacement shakes on the market, Rootana focuses on whole-food nutrition to keep you feeling full and energized for hours.

Rootana is easily the one of the very best meal replacement shakes currently on the market. We rank it as one of the very best Ka’Chava alternatives, as while both are made using a great range of natural whole foods, Rootana actually contains enough calories for it to replace entire meals.

You will get 400 calories, 21 grams of protein rich in essential amino acids, 44 grams of complex carbohydrates, 7.1 grams of fibre, 16 grams of healthy fats, and 27 different vitamins and minerals per serving of Rootana. And no soy, stevia, lactose, artificial sweeteners, colors, flavors, or preservatives, or any animal products anywhere in sight.

This incredible range of essential nutrients means that it can be used by virtually anyone, from vegans to professional bodybuilders. And it will fill you up and keep you feeling strong, healthy, and energetic during both your workouts and daily activities.

The plant-based protein content of Rootana is from pea protein. This is the best vegan alternative to whey protein that there is. And it has a complete amino acid profile that can deliver all of the benefits that protein is known for, especially in a meal shake that is as high protein as this one is.

This is then supported by oat flour, golden milled flaxseed, sunflower seed oil, organic coconut sugar, and sunflower lecithin.

Rootana Honest ReviewOat flour is rich in complex carbs to give you a natural energy boost. And the omega-6 and omega-9 fatty acids and antioxidants delivered by the milled flax seeds and sunflower seed oil can boost your bone, joint, muscle, and gut health. They can also lower your cholesterol level, reduce your risk of getting heart disease, slow the signs of aging, and protect you against illnesses. Now that’s an impressive combination!

Coconut sugar will then not only sweeten the shake and give it its great flavor, but it can also actually regulate your blood sugar level, instead of spiking it like normal sugar or artificial sweeteners do. The vitamins and minerals will then add a variety of health benefits of their own.

Able to be mixed and enjoyed in as little as 10 seconds, Rootana is available in multiple flavors that include cacao, vanilla, and original. Even more, it’s very reasonably priced. 

Rootana is convenient, delicious, filling, nutritionally balanced and a very effective vegan meal replacement shake. It’s easily one of the best Ka’Chava alternatives you will find anywhere. Guaranteed.

Highlighted Features

  • Protein 21g
  • Carbohydrates 44g
  • Fiber 7.1g
  • Healthy Fats 16g
  • 27 different micronutrients including Vitamins and Minerals
  • Fiber: 7-9%
  • Natural Sweetener
  • Sunflower Lecithin



Best Rootana Alternatives
Rootana Alternatives

Product Features and Benefits

The complete nutrition profile of Rootana sets it above other meal replacements. The high-quality plant-based protein ensures muscle retention and recovery. Complex carbs fuel workouts and daily activities. Ample fiber keeps you feeling satisfied and supports gut health. Various antioxidants from flax seeds and sunflower oil promote overall well-being.

Each batch is formulated using only natural, whole foods that work synergistically to nourish the body. Unlike other brands that use synthetic nutrients, Rootana prioritizes real food sources to mimic the benefits of a home-cooked meal.

Rootana shakes require just water and can be enjoyed anywhere in minutes. Their convenient packaging makes it easy to replace meals on busy schedules. Various macronutrients and micronutrients from each calculated serving allow full meals to be substituted without missing out on essentials.

With no artificial sweeteners, flavors, preservatives or fillers, Rootana maintains purity and maximizes nutrient absorption. Commonly reported side effects like bloating and digestive issues are avoided.

Customer Reviews and Social Proof

Rootana receives rave reviews for its fresh, clean taste and ability to completely satisfy hunger. Customers note feeling full of energy after switching to these whole-food-based shakes.

On their verified social media channels, happy customers share transformation stories. Many cite Rootana as key to maintaining muscle during fat loss or recovering from injury. Various health conditions like IBS and fatigue are also frequently reported to improve through consistent Rootana use.

One of their happy clients on Trustpilot says: “I have tried at least 5 different meal replacement shakes over the last 5 years and Rootana is my favorite, as it is real food and tastes like real food, does not use artificial sugars, has sufficient calories to make it worth drinking and is fairly priced. I have a monthly subscription for both Dark Chocolate and Vanilla; both have a great taste that is not overly sweet with no aftertaste. I sometimes use it for lunch, sometimes for dinner. Unlike other shakes that I have tried, I haven’t had any digestive issues and Rootana fills me up. The optional scoop makes it easy for me to get consistent results when measuring and shaking the product.

I want to give a shout-out to Cathy in customer service who is awesome. My bags always ship on time, and I normally receive them within 2-3 days of shipping. I had some questions about my subscriptions, and she answered them immediately.

Highly recommended.”

With a net-promoter score of over 90%, it’s clear Rootana delivers real benefits that customers feel and see. Their devotion to using only high-quality, natural ingredients results in a product that truly nourishes the body from the inside out. Overall, Rootana establishes itself as the best-tasting and most complete Ka’Chava alternative.

3. Instant Knockout Complete - The Best Ka'Chava Alternative For Weight Loss

Best Vegan Meal Replacement Shake - Instant Knockout CompleteBrand Overview

Instant Knockout is a highly regarded brand that develops supplements for athletes, specializing in fat burners and meal replacement shakes. Their flagship product, Instant Knockout Cut is one of the best fat burners on the market. They also developed Instant Knockout Complete specifically as a meal replacement shake to be used alongside Cut for effective and sustainable weight loss.

Instant Knockout Complete meal replacement shake is a fat-burning meal replacement shake designed to help professional athletes, like MMA fighters, lose weight and fat while building or maintaining lean muscle mass.

What makes it one of the very best Ka’Chava alternatives is that its formula and calorie content means it is a better meal replacement shake for both weight loss and filling you up.

Instant Knockout Complete also contains 400 calories per serving. This is perfect to take the edge off of your hunger and help you stick to a healthy diet. All while ensuring that you can focus on weight loss, without worrying about gaining weight or burning muscle instead of fat.

The Instant Knockout Complete meal replacement formula contains pea protein powder, organic brown rice protein, chia seed protein, oat flour, and golden flax seeds. Again, you can’t find a more healthy combination than that.

The high protein content of 35 grams per serving is comparable to most of the top protein shakes currently on the market that use the coveted whey protein isolate, and it can even replace most of your meat intake. So that heavy dose of protein helps Instant Knockout Complete stand very tall in a crowded room.

The plant based protein blend that delivers it also has all of the essential amino acids that the body needs in order to grow and recover, while being suitable for use by virtually everyone.

You then have 35 grams of carbs, of which 13 grams comes from dietary fiber, as well as 13 grams of healthy fats like MCTs (medium chain triglycerides), and various vitamins and minerals per serving.

This will fuel your muscles, give you plenty of energy during workouts, replenish your muscle glycogen stores, speed up your recovery time, keep your heart, mind, and body healthy. And perhaps most importantly, totally suppress your appetite. (1)

With a great vanilla flavor and an ability to combine protein and meal replacement shakes into a single supplement, Instant Knockout Complete is one of the most perfect Ka’Chava alternatives for those people who need just a little bit of help on their weight loss journey.

Highlighted Features

  • 35g of protein
  • Packed with 26 essential vitamins and minerals
  • 35g of carbohydrates
  • 13g of fibre
  • 13g of healthy fats such as MCTs
  • 400 calories per serving



Product Features / Benefits

Instant Knockout Complete BenefitsInstant Knockout Complete has several benefits that make it an excellent choice for weight loss. The high protein content of 35g per serving is optimal for losing fat while preserving muscle mass.

Studies show protein intake aids weight loss by increasing fullness and boosting metabolism. The blend of slow and fast-digesting carbohydrates fuels workouts and keeps energy levels stable for the day. The inclusion of MCTs provides additional energy and supports the metabolism.

With 400 calories per serving, it can easily replace meals while creating a calorie deficit for weight loss. This makes it more suitable for weight loss than alternatives like Ka’Chava. Various vitamins and minerals also support wellness on a calorie-controlled diet.

Its plant-based protein sources like pea protein and brown rice protein are easily digestible. This prevents bloating which can derail progress. Multiple nutritionists formulated it to provide balanced nutrition with all essential micronutrients in just one shake.

Customer Reviews / Social Proof

Reviews on reputable websites about Instant Knockout are overwhelmingly positive, with the product receiving an excellent rating. Customers report noticeable fat loss and muscle retention when incorporating Instant Knockout Complete into their routine along with Cut.

One happy customer says: “This is my second time using Instant KO Cut. I didn’t have much hope due to the fact that I have used fat burners before, and they didn’t seem to work at all. The first time I used it, I could definitely see more definition by the second week as well as appetite suppression which is surprising because I usually have way too many cravings.

Along with a healthy diet and exercising around 5-6 times a week, I managed to lose fat around my stomach area which is what I really wanted. All along, good product and will definitely be a part of my cutting routine in the future along with the other supplements that I use. I highly recommend Instant Knockout Cut.”

On third party sites, before and after photos uploaded by customer’s showcase dramatic body transformations from using the system over extended periods. This social proof helps reinforce it as the best option for those seeking weight management supported by real peer results.

4. HLTH Code Complete Meal - The Best Ka'Chava Alternative For A Low Carb Diet

HLTH CodeBrand Overview

HLTH Code is a meal replacement shake brand that aims to provide complete and balanced nutrition in a tasty and convenient package. Their Complete Meal Shake line was launched in 2018 with the goal of catering to those following therapeutic lifestyle choices (TLC) such as keto, paleo, or low-carb diets.

As more research emerges on the benefits of lower carb intake, HLTH Code recognized an opportunity to formulate a shake that could fully replace meals while still fitting within strict macronutrient guidelines. Their Complete Meal shake results from this, containing only 13g of net carbs and 27g of healthy fats.

This macronutrient ratio allows it to support ketosis for weight loss or managing health conditions like diabetes or heart disease. HLTH Code uses high-quality, human-grade ingredients without unnecessary sugars, fillers or artificial colors/flavors that can hinder wellness goals.

HLTH Code Complete Meal is quite unique, as it contains 400 calories per serving, while only having 13 grams of carbohydrates, 9 grams of which is from dietary fiber. This makes it one of the very best ka’chava alternatives for people who are following a weight loss program or Atkins or keto diet.

It will ensure that you stay satiated and prevent you from cheating on a diet, while its number of net carbs mean you will not be knocked out of a ketogenic state, ensuring that your body continues to burn fat instead of muscle. (2)

The HLTH Code Complete Meal formula uses a Protein Blend (whey protein concentrate, grass fed collagen, egg whites), Healthy Fats Blend, Digestive Enzyme Blend, and a Probiotic Blend.

The 27 grams of protein it contains per serving will fuel your muscles both during a workout and when you are recovering afterwards, helping you to build and maintain lean muscle mass.

The 27 grams of fat that it offers per serving will then ensure that it can completely fill you up and replace an entire meal of real foods.

Available in a choice of either Chocolate Macadamia or Creamy Vanilla flavors, the HLTH Code Complete Meal shake is one of the only meal replacement shakes that people of all tastes can use while on a low carb diet to either promote weight loss or help with muscle maintenance.

Admittedly, it does also use a range of sweeteners and flavours and it is quite expensive. That said, if you are looking for ka’chava alternatives to fill this very specific hole in the market, then you will struggle to find any meal replacement powders that do it better than HLTH Code does.

Highlighted Features

  • 27g protein
  • 27g healthy fats
  • 13g net carbs (9g fiber)
  • 400 calories
  • Probiotics and digestive enzymes
  • Bone and joint support from collagen
  • Available in Chocolate Macadamia or Creamy Vanilla flavors
  • Vitamins and minerals for overall health
  • Whey protein, collagen and egg protein source
  • Medium-chain triglyceride (MCT) oil for energy.



Product Features / Benefits

The HLTH Code, Complete Meal shake, stands out from other meal replacement options due to its nutrient-dense formula that is also low in carbs. The 27g of protein per serving comes from a blend of whey protein concentrate, collagen, and egg whites. This complete protein source provides all the essential amino acids needed to support muscle growth and recovery.

The 27g of healthy fats come mainly from MCT oil, which has been shown to boost energy levels and support ketone production when consuming a low-carb diet. This high fat content along with the protein helps keep you feeling full for long periods of time.

With only 9g of digestible carbs per serving after accounting for fiber, the HLTH Code shake will not knock someone out of ketosis. This makes it an ideal meal replacement for those needing to strictly limit their carb intake. The 9g of fiber also aids digestion and nutrient absorption.

Customers following a keto diet report having stable energy levels throughout the day after consuming this shake. The 400 calories per serving provide sufficient fuel for workouts and daily activities without the blood sugar crashes associated with high-carb meals or snacks.

The shake also contains probiotics and digestive enzymes to support gut and overall health. The blend of whey, collagen, and eggs provides bone and joint support as well. Finally, the chocolate macadamia and creamy vanilla flavors taste luxurious and don’t feel like a sacrifice compared to regular food.

Customer Reviews / Social Proof

Amazon reviews for the HLTH Code Complete Meal shake are mostly positive, averaging around 4.3/5 stars. Customers following ketogenic or low-carb diets report it keeps them feeling full for hours and helps them reach their weight loss goals. Several reviewers also mention improved energy levels and skin clarity since starting this as their meal replacement.

A satisfied customer on Amazon says: “I ordered the Chocolate Macadamia Flavor and was really pleased with the taste. I was happy about that because the nutritional profile of this product is superior to any product I’ve tried, and I was hoping it would taste good. It’s really filling too, and can serve as a practical meal replacement. I also feel it’s well worth the price, given everything that’s in it. If you’re looking for a product that tastes like a McDonald’s milkshake, this may not be for you. But if you want a solid product with superior ingredients that tastes great too, then you should give it a try.”

Due to its specific formulation, customers struggling with obesity, diabetes, or other insulin-related health issues say it has helped control their blood sugar and cravings. Bodybuilders also use the protein-rich shake for muscle retention on a fat-loss cycle.

5. Garden Of Life Raw Organic Meal Replacement Shake - The Best Low Calorie Ka'Chava Shake Alternative

Garden of Life Raw Organic Meal Shake & Meal ReplacementBrand Overview

Garden of Life is a leading health and wellness brand established in 2000. They are known for using wild-crafted and raw organic ingredients in all their supplements. The company operates under strict voluntary guidelines to ensure the highest quality, purity and potency of their formulations. All of Garden of Life’s products are non-GMO verified and free from common allergens like gluten, soy and dairy.

The Garden Of Life Raw Organic Meal Replacement Shake is made from nothing but organic ingredients and raw foods, meaning that it is perfect to be used while following a plant based diet.

Containing a range of 44 different superfoods that includes fruits, greens, and vegetables, 21 whole food vitamins and minerals, and 1.5 billion CFU live probiotics and digestive enzymes, it acts as an organic greens, digestive enzymes, and meal replacement powder all rolled into one.

Its broad range of ingredients includes everything from whole grain oat grass, barley grass, and chia seeds, to its Fruit & Vegetable Blend full of berries, tropical fruits, and green vegetables.

What makes the Raw Organic Meal Shake unique among Ka’Chava alternatives though, is its notably low calorie count of just 130 calories per serving. While Ka’Chava feels like it does not quite know if it wants to be a whole meal or just a snack, Garden Of Life clearly sets out to support your health and diet while being the latter.

The protein in the Garden Of Life Raw Organic Meal Shake’s plant-based nutritional profile is all from things like pea protein and Brown rice protein and adds up to 20 grams per serving. This allows it to provide all of the amino acids that you will need to build or maintain lean muscle mass.

Being both low carb and fat, with just 12 grams and 2 grams per serving, respectively, which includes 2 grams of fiber, also means that you will not gain weight and can burn fat more quickly.

A range of flavour options that includes chocolate, lightly sweet, spiced chai, and vanilla bean also makes it a plant based meal replacement that is suitable for people of a variety of different tastes.

Admittedly, the Garden Of Life Raw Organic Meal Replacement shake is designed for a very specific type of person, as it will not replace whole meals, build huge muscles, or satiate your appetite for long periods.

However, if you are just looking for meal replacement shakes that will take the edge off of your hunger long enough to stop you from cheating on your diet in between meals, all while eating only raw foods and organic products, improving your health, and striving for weight loss, then the Garden Of Life Raw Organic Meal Replacement shake is one of the best options for you to try.

Highlighted Features

  • Protein: 20g per serving from pea and brown rice proteins
  • Carbs: 12g per serving
  • Fats: Only 2g per serving
  • Calories: A low 130 calories per serving
  • Flavors: Chocolate, lightly sweet, spiced chai, vanilla bean



Product Features and Benefits

Raw Organic Meal Replacement Shake stands out due to its low-calorie formulation that is perfect for snacking between meals or supplementing a meal on a diet. Its plant-based protein content of 20g per serving provides ample amino acids to support muscle maintenance. Although lower in macros than a complete meal replacement, the 130 calories per serving takes the edge off hunger pangs without overfilling.

Its formulation includes 44 different superfoods containing whole fruits, vegetables and greens. This means each serving delivers abundant vitamins, minerals and antioxidants for enhanced health and wellness. Including 1.5 billion CFU probiotics and digestive enzymes also aids digestion and immunity. Customers especially appreciate the naturally sweetened flavors like chocolate and vanilla that make the smoothie enjoyable to drink.

The low carb and fat content combined with fiber helps one feel satisfied for longer and curb cravings. As a result, many customers have successfully incorporated it into their weight loss routines for an extra boost toward their goals. Due to its light and nutrient-dense profile, the shake is also suitable for active individuals as a snack or post-workout meal.

Customer Reviews and Social Proof

Online reviews are filled with customers who have replaced other meal replacement shakes like Ka’Chava with Garden of Life’s organic version. They especially appreciate the clean label with no artificial sweeteners, colors or preservatives. Many note it leaves them feeling full but not bloated like other options. Weight watchers are able to easily fit it into their daily calories thanks to the 130-calorie count.

A customer on Amazon says: “I’ve used many different types and brands of protein powders in my life and this one is definitely one of the best that I’ve had. I usually take my protein with just water and this stuff tastes great with 8 ounces of water. It mixes well (about as well as any other protein powder) and I love that it’s plant based. I was apprehensive about how it would taste since it is plant based, but I was pleasantly surprised.”

The high rating of 4.1/5 stars on Amazon further confirms the brand’s quality and product performance. Garden of Life delivers on both nutritional value and great taste in a low-calorie meal replacement.

6. Orgain Organic Meal Replacement Shakes - The Best Ka'Chava Alternative For An Organic Diet

Orgain Organic Meal Powder - Dairy Free Meal Replacement Shakes

Brand Overview

Orgain is a brand that specializes in creating organic and plant-based nutrition products. They focus on using only non-GMO and organic ingredients in their shakes, powders and snacks. Their Orgain All In One meal replacement shake aims to provide a complete nutritional profile through a single organic plant-based powder.

Orgain was founded in 2009 with a mission to make healthy and nutritious foods accessible to everyone. They strive to use only the highest quality certified organic ingredients and sources of plant-based proteins, fruits and vegetables. All Orgain products are fully certified under the United States Department of Agriculture National Organic Program.

Orgain All In One meal replacement shakes are designed to provide all of the effects and benefits of protein shakes, greens powders, and fruit and vegetable juice powders in a single meal replacement powder.

It also has a well balanced nutritional value of 20 grams of protein, 25 grams of carbs, 5 grams of fat, and 230 calories per serving, which can replace most of the nutrients that you would get from eating a whole foods.

While this may be a little low to completely suppress your hunger and replace full meals, it is perfect to let it function as a healthy, nutrient rich snack that keeps hunger at bay in between.

If you are thinking that this all sounds a lot like Ka’Chava, then you would be right.

However, what really sets the two meal replacement shakes apart is that Orgain All In One is made from nothing but 100% organic ingredients, making it an ideal choice for people who do not like to consume anything artificial.

Coming in a great choice of delicious Creamy Chocolate Fudge and Vanilla Bean flavors, there will be a suitable option for the vast majority of people.

This is furthered by the fact that it has a more than reasonable price tag and is also available in a ready to drink option known as the Orgain Organic Nutrition Shake.

Sure, Orgain All In One will not be the ideal meal replacement shake for everyone, particularly if you are looking to replace full meals.

However, if you truly like what Ka’Chava has to offer but want to follow a strict organic vegan diet, then it is really the only meal replacement shake that will meet all of your needs.

Highlighted Features

  • Protein: 20g
  • Carbs: 25g
  • Fat: 5g
  • Calories: 230
  • 100% organic ingredients
  • Non-GMO, soy-free, gluten-free.



Product Features and Benefits

The Orgain All In One shake benefits those following an organic diet due to its complete organic certification. It contains a well-balanced mix of organic plant proteins, fruits, vegetables and grains to provide a full range of nutrients in one convenient shake.

The high protein content helps maintain muscle mass and promotes fullness. The carbohydrates provide sustained energy without spikes and crashes. Orgain uses only high-quality ingredients like organic oat flour, fruits and vegetable powders. This ensures maximum nutrient absorption and dietary support.

Customers following special diets also appreciate it being soy-free and gluten-free. The vanilla and chocolate flavors taste great on their own or can be used in recipes for versatility. It provides a simple and delicious way to get necessary vitamins, minerals and macronutrients from organic whole foods while busy on the go.

Customer Reviews/ Social Proof

Reading online reviews on their website and social media platforms it’s clear Orgain has many loyal customers who regularly use their products. People comment on enjoying the creamy texture and how it keeps them full for hours.

Dietitians also recommend it for its clean certified organic formula. Several customers state it has helped them meet their nutrition goals while following restricted dieting.

A customer on their official website has this to say: “I’ve been drinking this meal shake with just water (I do thin it down with 14-16 oz water) almost every morning since 2016. I always feel better after my shake and the meal version really makes a difference compared to just protein powders. My only complaint after 7 years is I wish there were more flavors. I definitely prefer chocolate over vanilla. My go-to meal shake in any situation. I’m thankful Orgain has kept it around for so long and I will continue to drink it!”

With over 8,500 reviews on Amazon and a high star rating of 4.6/ 5, Orgain has proven to deliver high-quality organic meal replacements.

7. Jimmy Joy Plenny Shake V3.0 - The Best Meal Replacement Shakes For People On A Budget

Jimmy Joy Plenny Shake V3.0 - The 6 Best Kachava AlternativesBrand Overview

Jimmy Joy is a Dutch company that was founded in 2014 with the goal of creating nutrient-packed food that fits modern lifestyles. Their flagship product is the Plenny Shake, a complete meal replacement shake that provides balanced nutrition in a convenient, affordable package. For over 7 years, Jimmy Joy has been perfecting the Plenny Shake formula based on feedback from their large customer base. What began as a powder has expanded into a full range of products including Plenny Pots, Bars, and Drinks.

Jimmy Joy Plenny Shake V3.0 meal Replacement shakes have 400 calories, 43 grams of carbs, 20 grams of plant based protein, 15 grams of healthy fats, and over 8 grams of dietary fiber per serving.

This makes it different to many meal replacements as it is quite high in carbs, while still being able to provide an incredible range of nutrients.

Jimmy Joy meal replacements contain ingredients such as bacillus coagulans, inulin, oat flour, golden flax seeds, rice flour, soy flour, soy protein isolate, sunflower oil, and countless amino acids, probiotics, vitamins, and minerals. (3)

This allows it to offer a variety of benefits for the health of both your mind and body.

There are two major difference between Jimmy Joy Plenny Shake V3.0 and most other meal replacements like Ka’chava though, that being its price and the range of flavours that it is available in.

Jimmy Joy Plenny Shake V3.0 meal replacement shakes have an extremely low price tag that is lower than virtually all of the other decent meal replacement shakes currently on the market, making it an ideal choice for people on a very budget.

Then there is the whopping range of 11 different flavours that it is available in.

The range includes apple cinnamon, banana, caramel sea salt, wild berries, coconut, coffee, chocolate, passionfruit, pistachio, strawberry, and vanilla, and ensures that you are virtually guaranteed to find an option that will suit your taste perfectly.

Admittedly, to get the price as low as they have, Jimmy Joy have had to cut some corners. This includes having less strict quality controls in place, as well as using some lower quality or artificial ingredients, some of which are known allergens. (4)

This, combined with its high carb content, means that it definitely will not be suitable for everyone, particularly if you have any strict dietary needs, allergies, or other health issues.

That said, if you prioritise a low price or a great choice of flavours above all else, Jimmy Joy Plenny Shake V3.0 can still pack a great nutrient punch and be a really good choice.

Highlighted Features

  • 400 calories
  • 20g protein (pea, rice, and soy protein)
  • 43g carbs
  • 15g healthy fats
  • 8g fiber
  • Over 20 vitamins and minerals.



Product Features and Benefits

One of the most significant benefits of the Plenny Shake is its complete nutrition profile. At just 400 calories per serving, it contains a good balance of macronutrients along with all the necessary vitamins, minerals, fiber and other micronutrients your body needs for the day. This makes it a great meal replacement that saves time spent grocery shopping and meal planning. With many affordable flavor options like vanilla, chocolate, and banana, it offers variety while providing a nutritious balanced diet.

Its plant-based protein sources are easily digestible and complete, supplying amino acids for building muscle. Research shows that the levels included support muscle mass retention even during weight loss. The prebiotic fiber blend and live probiotic cultures support digestive and immune health by encouraging the growth of beneficial bacteria. This enhances nutrient absorption and may reduce the risks of gastrointestinal issues.

The low sugar content means it won’t spike your blood sugar levels like processed junk foods. Instead, the soluble fibers and complex carbs provide sustainable energy throughout the day without crashes. Combined with the complete nutrient profile, this makes Plenny Shake an ideal option for active people or those watching their calorie intake. The lack of artificial flavors, colors or preservatives also makes it a cleaner choice nutritionally.

Customer Reviews and Social Proof

Customer reviews on sites like Amazon frequently note the Plenny Shake’s smooth and creamy texture along with its adaptability to many recipes. Long-term customers especially appreciate the sustained energy, fullness, and convenience it provides as a staple part of their nutrition routine. Any chalkiness complained of by some is often considered an acquired taste by others.

One happy customer says: “The taste and texture come in 3 stages. First you notice its smooth milky texture. Second, you taste the vanilla which is nice. Third is a chalky sensation. I find this quite pleasant and oddly fun. It doesn’t linger around long, just long enough for you to go “Oh, interesting.” And just like that you’re suddenly not hungry anymore. No bloated feeling as if eating a solid meal. You were hungry, now you’re not.”

The brand’s extensive social media following on social media platforms is a testament to the product’s popularity and customer loyalty. Plenny Shake drinkers praise its high-quality nutrition for a low price, making it the top choice for a budget-friendly meal replacement.

Final Thoughts On The Best Meal Replacement Powders To Use As Ka'Chava Alternatives

Meal replacement shakes are a great way to ensure that you enjoy a complete nutrition profile every day, no matter how busy you may be. While Ka’Chava is a very popular option, there are plenty of great alternatives on the market, and none of them are as effective as Rootana is.

With its high protein, carb, fibre, and healthy fat content, great number of calories, range of other nutrients, delicious taste, and reasonable price, Rootana is a perfect, plant based meal replacement shake that can replace meals made with food ingredients for virtually everyone.

If, for any reason, this doesn’t sound like the choice for you, one of the other meal replacement shakes on our list of the best Ka’Chava alternatives certainly will be. For everyone else though, we recommend you give Rootana a try and see all the benefits and nutrition it has to offer.

Also check our keto meal replacement shake if you’re following a low-carb or keto diet, as well as our complete listing of meal replacement shake categories.

LYFE Fuel Honest Review

LYFE Fuel Daily Essentials & Performance Shakes

  • Loaded With 27 Essential Vitamins and Minerals
  • 1.5X More Protein than Ka’Chava & Huel
  • 2X Less Carbs than Ka’Chava & Huel
  • 17% Less Calories than Ka’Chava & Huel
  • Plant-based Meal Replacement Shakes
  • Real Whole Foods
  • Third-Party Tested for Purity & Safety
  • Environmental Impact is a Top Priority
Picture of David Williams

David Williams

A diet and fitness enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He loves the beach and working out, and spending time with his wife and daughters.

See All Posts


  1. Murray, B., & Rosenbloom, C. (2018, April 1). Fundamentals of glycogen metabolism for coaches and athletes. Nutrition reviews.
  2. National Center for Biotechnology Information. (n.d.).
  3. Whelan, C. (2018, September 29). Bacillus coagulans: Benefits, uses, and definition. Healthline. 
  4. Center for Food Safety and Applied Nutrition. (n.d.). Food allergies. U.S. Food and Drug Administration.