The 6 Best Kachava Alternatives
6
Meal Shakes Reviewed
73
Hours of Research
84
Reviews Examined
3
Experts Interviewed
Published by David Williams
As an engineer, David loves technical product comparison and analyzing the data to assess top products.
Table of Contents
With meal replacement shakes becoming an increasing popular way for people to make sure that they can fit all the essential nutrients their body needs into their busy schedule, certain brands have begun to stand out from the pack and make a real name for themselves.
Take Ka’chava for example. With its gluten free formula of natural ingredients and choices like coconut acai and chocolate flavor options, it has become a very popular meal replacement shake. However, just because something it the most popular does not mean that it is the best.
Ka’chava is by no means bad, but there are plenty of meal replacement shakes that are as good, if not better. That is why we have created out list of the best kachava alternatives currently on the market, to ensure that everyone can find the perfect meal replacement shake for them.
Rootana
Ingredient Quality
Taste
Price
Overall Score
Instant Knockout
Ingredient Quality
Taste
Price
Overall Score
HLTH Code
Ingredient Quality
Taste
Price
Overall Score
1. Rootana - The Best Meal Replacement Shake Overall
Rootana is easily the very best meal replacement shake currently on the market. We rank it at the top our list of the best kachava alternatives as, while both are made using a great range of natural whole foods, Rootana actually contains enough calories for it to replace entire meals.
You will get 400 calories, 21 grams of protein rich in essential amino acids, 44 grams of complex carbohydrates, 7.1 grams of fibre, 16 grams of healthy fats, and 27 different vitamins and minerals per serving of Rootana, with no soy, stevia, lactose, artificial sweeteners, colours, flavours, or preservatives, or any animal products anywhere in sight.
This incredible range of essential nutrients means that it can be used by virtually everyone, from vegans to professional bodybuilders, to fill you up and keep you feeling strong, healthy, and energetic during both your workouts and daily activities.
The plant based protein content of Rootana is from pea protein. The best vegan alternative to whey protein that there is, it has a complete amino acid profile that can deliver all of the benefits that protein is known for, especially in a meal shake that is as high protein as this.
This is then supported by oat flour, golden milled flaxseed, sunflower seed oil, organic coconut sugar, and sunflower lecithin.
Oat flour is rich in complex carbs to give you a natural energy boost, while the omega-6 and omega-9 fatty acids and antioxidants delivered by the milled flax seeds and sunflower seed oil can boost your bone, joint, muscle, and gut health, lower your cholesterol level, reduce your risk of getting heart disease, slow the signs of aging, and protect you against illnesses.
Coconut sugar will then not only sweeten the shake and give it its great flavour, but it can also actually regulate your blood sugar level, instead of spiking it like normal sugar or artificial sweeteners do. The vitamins and minerals will then add a variety of health benefits of their own.
Able to be mixed and enjoyed in as little as 10 seconds, available in multiple flavors that includes cacao, vanilla, and original, and very reasonably priced, Rootana is an affordable, convenient, delicious, filling, nutritionally balanced and effective vegan meal replacement shake that is easily one of the best kachava alternatives you will find anywhere.
Pros
- Full of essential nutrients, amino acids, antioxidants, vitamins, and minerals.
- Is soy free and contains no animal products, lactose, stevia, or artificial sweeteners, flavours, colours, or preservatives.
- Has a perfect number of calories per serving to replace whole meals and fill you up, without bloating you.
- Provides an incredible range of both physical and mental benefits to help optimise your health.
- Affordable, convenient, great tasting, quick and easy to mix, and available in multiple flavors.
Cons
- Only available directly from the official website.
2. Instant Knockout Complete - The Best Ka'chava Alternative For Weight Loss
Instant Knockout Complete meal replacement is a fat burning meal replacement shake designed to help professional athletes like MMA fighters lose weight and fat while building or maintaining lean muscle mass.
What makes it one of the very best ka’chava alternatives is that its formula and calorie content means it is a better meal replacement shake for both weight loss and filling you up.
Instant Knockout Complete also contains 400 calories per serving. This is perfect to take the edge off of your hunger and help you stick to a healthy diet, while ensuring that you can focus on weight loss, without worrying about gaining weight or burning muscle instead of fat.
The Instant Knockout Complete meal replacement formula contains pea protein powder, organic brown rice protein, chia seed protein, oat flour and golden flax seeds.
The high protein content of 35 grams that it delivers per serving is comparable to most of the top protein shakes currently on the market that use the coveted whey protein isolate and it can even replace most of your meat intake.
The plant based protein blend that delivers it also has all of the essential amino acids that the body needs in order to grow and recover, while being suitable for use by virtually everyone.
You then have 35 grams of carbs, of which 13 grams comes from dietary fiber, as well as 13 grams of healthy fats like MCTs (medium chain triglycerides), and various vitamins and minerals per serving.
This will fuel your muscles, give you plenty of energy during workouts, replenish your muscle glycogen stores, speed up your recovery time, keep your heart, mind, and body healthy, and, perhaps most importantly, totally suppress your appetite. (1)
With a great vanilla flavour and an ability to combine protein and meal replacement shakes into a single supplement, Instant Knockout Complete is one of the most perfect kachava alternatives for those people who need just a little bit of help on their weight loss journey.
Pros
- 400 calories and a high protein content of 35 grams per serving is ideal to help fill you up and maintain lean muscle mass as you lose weight.
- Its plant based protein blend uses vegan protein powders that contain all nine essential amino acids.
- Fuels your workout performance and improves recovery, to support every stage of your weight loss journey.
- Contains all of the calories and essential nutrients, vitamins, and minerals that you need to replace whole meals.
- Great tasting and naturally flavoured, with no artificial sweeteners.
Cons
- It has limited flavor options and is only available directly from the official website.
- Quite expensive
3. HLTH Code Complete Meal - The Best Ka'chava Alternative For A Low Carb Diet
HLTH Code Complete Meal is quite unique as it contains 400 calories per serving, while only having 13 grams of carbohydrates, 9 grams of which is from dietary fiber. This makes it one of the very best ka’chava alternatives for people who are following a weight loss program or Atkins or keto diet.
It will ensure that you stay satiated and prevent you from cheating on a diet, while its number of net carbs mean you will not be knocked out of a ketogenic state, ensuring that your body continues to burn fat instead of muscle. (2)
The HLTH Code Complete Meal formula uses a Protein Blend (whey protein concentrate, grass fed collagen, egg whites), Healthy Fats Blend, Digestive Enzyme Blend, and a Probiotic Blend.
The 27 grams of protein it contains per serving will fuel your muscles both during a workout and when you are recovering afterwards, helping you to build and maintain lean muscle mass.
The 27 grams of fat that it offers per serving will then ensure that it can completely fill you up and replace an entire meal of real foods.
Available in a choice of either Chocolate Macadamia or Creamy Vanilla flavors, the HLTH Code Complete Meal shake is one of the only meal replacement shakes that people of all tastes can use while on a low carb diet to either promote weight loss or help with muscle maintenance.
Admittedly, it does also use a range of sweeteners and flavours and it is quite expensive. That said, if you are looking for ka’chava alternatives to fill this very specific hole in the market, then you will struggle to find any meal replacement powders that do it better than HLTH Code does.
Pros
- The calories, healthy fats, and protein content in every serving will sufficiently fill you up and fuel your workout goals.
- The digestive enzymes will stop you from becoming bloated.
- Its whey protein content is a complete protein full of all the essential amino acids the human body needs.
- Its low carb content and net carbs both make it ideal for people using a low carb, Atkins, or keto diet to promote weight loss while maintaining muscle mass.
- Available in a choice of flavours
Cons
- One of the most expensive meal replacements currently on the market.
- Can only be bought directly from the official website.
- Contains more sweeteners and flavourings than you would expect in a natural meal replacement powder.
4. Garden Of Life Raw Organic Meal Replacement Shake - The Best Low Calorie Ka'chava Shake Alternative
The Garden Of Life Raw Organic Meal Replacement Shake is made from nothing but organic ingredients and raw foods, meaning that it is perfect to be used while following a plant based diet.
Containing a range of 44 different superfoods that includes fruits, greens, and vegetables, 21 whole food vitamins and minerals, and 1.5 billion CFU live probiotics and digestive enzymes, it acts as an organic greens, digestive enzymes, and meal replacement powder all rolled into one.
Its broad range of ingredients includes everything from whole grain oat grass, barley grass, and chia seeds, to its Fruit & Vegetable Blend full of berries, tropical fruits, and green vegetables.
What makes the Raw Organic Meal Shake unique among Ka’chava alternatives though, is its notably low calorie count of just 130 calories per serving. While Ka’chava feels like it does not quite know if it wants to be a whole meal or just a snack, Garden Of Life clearly sets out to support your health and diet while being the latter.
The protein in the Garden Of Life Raw Organic Meal Shake’s plant based nutrition profile is all from things like pea protein and Brown rice protein and adds up to 20 grams per serving. This allows it to provide all of the amino acids that you will need to build or maintain lean muscle mass.
Being both low carb and fat, with just 12 grams and 2 grams per serving, respectively, which includes 2 grams of fiber, also means that you will not gain weight and can burn fat more quickly.
A range of flavour options that includes chocolate, lightly sweet, spiced chai, and vanilla bean also makes it a plant based meal replacement that is suitable for people of a variety of different tastes.
Admittedly, the Garden Of Life Raw Organic Meal Replacement shake is designed for a very specific type of person, as it will not replace whole meals, build huge muscles, or satiate your appetite for long periods.
However, if you are just looking for meal replacement shakes that will take the edge off of your hunger long enough to stop you from cheating on your diet in between meals, all while eating only raw foods and organic products, improving your health, and striving for weight loss, then the Garden Of Life Raw Organic Meal Replacement shake is one of the best options for you to try.
Pros
- All of the ingredients are raw, organic, and plant based whole foods.
- Its low carb, calorie, and fat content can make it useful as a snack to reduce food cravings on a weight loss diet.
- Contains a variety of things beyond food ingredients, such as digestive enzymes and probiotics.
- Available in a choice of four different flavours
Cons
- Its calorie content is far too low to help you replace whole meals or build significant muscle mass.
- The protein, fibre, and healthy fat contents are all quite low.
- Features a price that is a little high, especially when you consider that it isn't a true meal replacement shake.
5. Orgain Organic Meal Replacement Shakes - The Best Ka'chava Alternative For An Organic Diet
Orgain All In One meal replacement shakes are designed to provide all of the effects and benefits of protein shakes, greens powders, and fruit and vegetable juice powders in a single meal replacement powder.
It also has a well balanced nutritional value of 20 grams of protein, 25 grams of carbs, 5 grams of fat, and 230 calories per serving, which can replace most of the nutrients that you would get from eating a whole foods.
While this may be a little low to completely suppress your hunger and replace full meals, it is perfect to let it function as a healthy, nutrient rich snack that keeps hunger at bay in between.
If you are thinking that this all sounds a lot like Ka’chava, then you would be right.
However, what really sets the two meal replacement shakes apart is that Orgain All In One is made from nothing but 100% organic ingredients, making it an ideal choice for people who do not like to consume anything artificial.
Coming in a great choice of delicious Creamy Chocolate Fudge and Vanilla Bean flavours, there will be a suitable option for the vast majority of people.
This is furthered by the fact that it has a more than reasonable price tag and is also available in a ready to drink option known as the Orgain Organic Nutrition Shake.
Sure, Orgain All In One will not be the ideal meal replacement shake for everyone, particularly if you are looking to replace full meals.
However, if you truly like what Ka’chava has to offer but want to follow a strict organic vegan diet, then it is really the only meal replacement shake that will meet all of your needs.
Pros
- One of the only fully USDA certified organic and vegan shakes that you can directly replace Ka'chava with.
- Reasonably priced and sold in a choice of two great tasting flavours.
- Contains a number of great ingredients and has a great protein and carbohydrate content.
- Soy free, gluten free, and contains no artificial sweeteners, flavours, colours, or preservatives.
Cons
- Its calorie and fat content are both lower than most meal replacement shakes and unlikely to properly fill you up.
- The sheer quantity of ingredients used means that each is present in quite a low amount.
6. Jimmy Joy Plenny Shake V3.0 - The Best Meal Replacement Shakes For People On A Budget
Jimmy Joy Plenny Shake V3.0 meal Replacement shakes have 400 calories, 43 grams of carbs, 20 grams of plant based protein, 15 grams of healthy fats, and over 8 grams of dietary fiber per serving.
This makes it different to many meal replacements as it is quite high in carbs, while still being able to provide an incredible range of nutrients.
Jimmy Joy meal replacements contain ingredients such as bacillus coagulans, inulin, oat flour, golden flax seeds, rice flour, soy flour, soy protein isolate, sunflower oil, and countless amino acids, probiotics, vitamins, and minerals. (3)
This allows it to offer a variety of benefits for the health of both your mind and body.
There are two major difference between Jimmy Joy Plenny Shake V3.0 and most other meal replacements like Ka’chava though, that being its price and the range of flavours that it is available in.
Jimmy Joy Plenny Shake V3.0 meal replacement shakes have an extremely low price tag that is lower than virtually all of the other decent meal replacement shakes currently on the market, making it an ideal choice for people on a very budget.
Then there is the whopping range of 11 different flavours that it is available in.
The range includes apple cinnamon, banana, caramel sea salt, wild berries, coconut, coffee, chocolate, passionfruit, pistachio, strawberry, and vanilla, and ensures that you are virtually guaranteed to find an option that will suit your taste perfectly.
Admittedly, to get the price as low as they have, Jimmy Joy have had to cut some corners. This includes having less strict quality controls in place, as well as using some lower quality or artificial ingredients, some of which are known allergens. (4)
This, combined with its high carb content, means that it definitely will not be suitable for everyone, particularly if you have any strict dietary needs, allergies, or other health issues.
That said, if you prioritise a low price or a great choice of flavours above all else, Jimmy Joy Plenny Shake V3.0 can still pack a great nutrient punch and be a really good choice.
Pros
- Features a very low, affordable price tag that is better than most other meal replacement shakes.
- Comes in a great range of 11 different flavours
- Has a generally good nutritional breakdown
Cons
- The amount of protein in every serving is a little lower than ideal.
- Contains some artificial ingredients and allergens that may make it unsuitable for some people.
- No third party checks have been put in place to ensure quality.
Final Thoughts On The Best Meal Replacement Powders To Use As Ka'chava Alternatives
Meal replacement shakes are a great way to ensure that you enjoy a complete nutrition profile every day, no matter how busy you may be. While Ka’chava is a very popular option, there are plenty of great alternatives on the market, and none of them are as effective as Rootana is.
With its high protein, carb, fibre, and healthy fat content, great number of calories, range of other nutrients, delicious taste, and reasonable price, Rootana is a perfect, plant based meal replacement shake that can replace meals made with food ingredients for virtually everyone.
If, for any reason, this doesn’t sound like the choice for you, one of the other meal replacement shakes on our list of the best Kachava alternatives certainly will be. For everyone else though, we highly recommend you give Rootana a try and see all the benefits it can offer for yourself.
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David Williams
A diet and fitness enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He loves the beach, and spending time with his wife and daughters.
References
- Murray, B., & Rosenbloom, C. (2018, April 1). Fundamentals of glycogen metabolism for coaches and athletes. Nutrition reviews.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/ - National Center for Biotechnology Information. (n.d.).
https://www.ncbi.nlm.nih.gov/books/NBK499830/ - Whelan, C. (2018, September 29). Bacillus coagulans: Benefits, uses, and definition. Healthline.
https://www.healthline.com/health/bacillus-coagulans Center for Food Safety and Applied Nutrition. (n.d.). Food allergies. U.S. Food and Drug Administration.
https://www.fda.gov/food/food-labeling-nutrition/food-allergies
