Top 7 Vegan Meal Replacement Shakes
Table of Contents
Vegan meal replacement shakes have become increasingly popular in recent years. There is a large vegan movement to improve health, and it’s gaining steam every month.
Thanks to the rise of plant-based eating and our increasingly hectic modern lives, many people turn to meal replacement options to get the nutrition they need.
But what exactly are these meal replacement shakes, and how beneficial are they? Can we genuinely substitute real food for shakes and still be healthy? More importantly, what are the top vegan meal replacement shakes you can try right now?
What Are Meal Replacement Shakes?
Meal replacement shakes are precisely as they sound: Liquid shakes that you consume instead of sitting down for a traditional meal. Vegan meal replacement shakes are the plant-based options available if you don’t want to consume animal products.
The goal of a meal replacement shake isn’t just to provide you with some calories. Instead, these shakes should provide a healthy blend of protein, carbs, fats, fiber, and micronutrients. (1)
Meal replacement shakes are a great option, and many people enjoy them because of their unique benefits. Most notably:
Simplicity – instead of finding the time to cook a meal and eat it, you can put together a quick shake and enjoy it on the go.
Nutrition – consuming meal replacement shakes is a great way to get more vitamins, minerals, and fiber. Not everyone enjoys eating fruits and veggies but adding them to shakes is a neat way of boosting your nutrition without thinking about it. Berries, bananas, apples, pears, spinach, kale, and celery are all fantastic options.
Satiety – the great thing about meal replacement shakes is their satiety. Since you’re free to add fruits, veggies, and other satiating foods, a meal replacement shake can fill you up well and keep you feeling full for hours.
Considerations For The Best Meal Replacement Shake
Choosing the right meal replacement shake might seem easy, but there are many options to pick from. We’ll go over four great options below, but I’d like to spend a few paragraphs on what you should look for.
Despite having many choices, there are plenty of meal replacement products you should avoid. They don’t provide you with the nutrition you need but instead load you up on cheap carbs, additives, and fillers.
A good meal replacement shake mimics the contents of a healthy and balanced meal. Since you’ll be replacing meals with it, it’s only fair for it to deliver the same benefits for you. So, make sure it meets the following criteria:
Your meal replacement shake should offer at least 15 grams of protein per serving. The nutrient is essential for good health, post-workout recovery, muscle growth, and satiety. (2)
Getting enough carbs from your meal replacement shake is essential. Carbohydrates are the primary source of fuel for the body, they provide glucose for the brain, and we need them for good health.
Contrary to popular belief, not all fats are bad for us. We need some fats to maintain good health, produce hormones, keep our cells healthy, and much more. A good meal replacement shake should offer some monounsaturated and polyunsaturated fats. (3)
Fiber is a type of carbohydrate that maintains gastrointestinal health and keeps us regular in the bathroom. Research shows that we also need fiber for good cardiovascular health and bathroom regularity.
Vitamins and Minerals
The body needs over 25 vitamins and minerals to stay healthy. Your meal replacement shake should ideally offer at least some of them.
Calories are the energy we get from food and beverages. Your meal replacement shake should offer a decent number of calories per serving, which will help you maintain a healthy weight and have enough energy to tackle each day.
Instant Knockout Complete
Kate Farms Komplete
Ka’Chava is an all-natural meal replacement shake designed to provide a complete and balanced meal while promoting healthy living. This vegan-friendly shake is part of the Tribal Nutrition LLC family of companies founded by Simon Malone.
While it’s relatively new in the meal replacement shake market (It started in 2014), Ka’Chava has already proven to be a popular choice for many health-conscious individuals. And it’s not just hype like some other brands. It contains an impressive list of 85+ ingredients targeted for their health benefits and nutritional value.
- 15 servings per container (30 scoops)
- 240kcal calories per serving
- 25 g plant protein blend
- 4.5 g saturated fat
- 24 g total carbohydrates
- 6 g dietary fiber
- 6g total sugars
- 500 mg super-greens / vegetable blend
- 50 mg probiotic / prebiotic blend
- 50 mg digestive enzyme blend
- 1020 mg adaptogen blend
- 5.1 g antioxidant / super-fruit blend
- Vitamin A,C,D,E,B1,B2,,B3,B6,B12
- Minerals such as Copper, Manganese, Zinc, Iron, Calcium, Sodium, and Potassium
- 35 mcg chromium
Like a true meal replacement shake, Ka’Chava contains all the essential nutrients your body needs. In fact, it has more ingredients than you would find in a traditional shake. While it’s not a magic weight loss supplement, it will undoubtedly help you maintain a healthy weight.
The 240 calories and 25 grams of plant-based protein in each serving keep you full for hours. Besides crushing your cravings, you also get enhanced metabolism, energy, and focus.
Most meal shakes often cause bloated stomachs, but Ka’Chava is specifically designed to avoid this with its supporting ingredients. The inclusion of digestive enzymes helps your body break down the meal, while magnesium alleviates constipation with probiotics supporting your gut health.
Unlike whey proteins, plant-based proteins often don’t have all essential amino acids in one. Ka’Chava includes a blend of brown rice, quinoa, sacha inchi, organic amaranth, and pea proteins to counter this. All these work together to provide the complete nutrition your body needs to build and maintain muscle mass.
To give you flavor options, Ka’Chava is available in five varieties: matcha, chai, chocolate, vanilla, and coconut acai. All of them offer their own unique, delicious taste.
Ka’Chava comes in a 15-serving package, priced at $69.95. You can also subscribe for a discounted price of $59.95. The money-back guarantee also serves as a testament to the quality of this product.
Before buying a product, getting an idea of the customer experience is essential. Ka’Chava has lots of positive reviews on its website.
The brand has an average rating of 4.6/5 stars from over 51,666 written customer reviews. There are also hundreds of videos of customer testimonials and reviews on the site. On Amazon, Ka’Chava has over 4,800 reviews with an average 4.4/5 star rating.
The majority of customers were satisfied with the results they got from the shake. For example, one happy user said, “I love this product! It tastes great, mixes well, and helps me stay full and energized throughout the day.” Another one said, “As a clinical herbalist, this is a great product as far as my research goes. There are no hidden pharmaceutical sugars, flow agents, and artificial flavor enhancers.”
The few negative comments we saw were about the price or taste. Overall, the reviews on Ka’Chava are overwhelmingly positive.
2. Instant Knockout Complete
Instant Knockout Complete is the editor’s choice for vegan meal replacement shakes for some very good reasons! It has moved up our list based on user feedback, and a growing support base in the US and UK.
First, this vegan and vegetarian friendly meal shake is all about losing weight and cutting fat, without skimping on your nutritional needs. So if you’re looking to bulk using a meal replacement shake, this is likely not your first option.
The Instant Knockout Brand has become increasingly popular over the past several years. Their products are first and foremost vegan friendly. Their products are also focused on losing weight and cutting fat, while not sacrificing proper nutrition.
Instant Knockout Complete (referred to as “Complete”) is a very well-researched product that is based on specific analysis and studies over a 5-year research period. The goal of the efforts was to formulate a complete meal replacement shake that provided maximum nutrition, while still also allowing for weight loss and reducing fat.
It’s among the most talked about meal replacement shakes by fitness, sports instructors, and athletes. From regular gyms to competitive stages like the MMA, it is evident that the meal shake is the preferred choice by many. It’s a product of Roar Ambition, a UK-based progressive sports nutrition manufacturer.
While the company is relatively young (it started in 2014), it has made a name for itself in the fitness industry. Its Instant Knockout meal replacement shake is a result of five years of scientific research and development. It is specifically designed to provide vegan athletes and fitness enthusiasts with a perfect meal free from artificial sweeteners, colors, flavors, and other additives.
Anyone trying to better their body focuses on three primary aspects: muscle mass, strength, and weight loss. In their effort to attain their fitness goals, they end up reducing calories and other nutrient intakes. Unfortunately, they lose more than just the fats.
Instant Knockout meal replacement shake was specifically designed to fill these nutrient gaps and help you achieve optimal body fat levels while preserving lean muscle mass. You also get your daily dose of vitamins and minerals in one serving, supporting your immune system and hormone balance.
The meal shake uses pea and soy as its primary protein source, providing a balanced profile of essential amino acids. These two plant-based proteins are prevalent in most vegan protein powders for their proven body fat reduction, improved muscle synthesis, and enhanced recovery rates.
Instant Knockout also contains chia seeds that provide much-needed micronutrients. They are excellent sources of calcium, Omega-3 fatty acids, dietary fibre, and manganese.
The added MCT oils further help with thermogenesis and fat burning, while the chromium helps keep the sugar cravings away. While it’s only available in one flavor (Vanilla), it’s delicious enough to satisfy your taste buds.
- Vegan friendly
- All natural ingredients
- Essential vitamins and minerals
- Vegetarian friendly
- 24-hour fat burning formula
- 400 calories per serving
- 26 essential vitamins and minerals
- 35g plant-based proteins
- 13g fibre
- 35g carbohydrates
- Premium MCT oils
- 10g saturated fats (Omega 3 & 6)
- Zero added sugar
Price and Buying Options
Instant Knockout meal replacement shake goes for $59.00 for a two weeks supply package. The one-month supply package costs $118.00. Unlike most other meal shakes, this one is available only on the brand’s website.
Knockout has been highly endorsed by professional athletes for nutritional content. Most customers agree that the meal replacement shake is easier on digestion than the tablets.
And based on our assessment of customer reviews, we recommend the meal replacement shake alone, and not in combination with the tablets for advanced weight cutting.
For example, it featured in Health Insider’s best product comparison list, and Health Canal included it in their legit or scam reviews. All the articles praised it for its ability to help individuals cut fat without losing muscle.
3. Kate Farms Komplete Meal Replacement Shake
Kate Farms offers balanced meals in a bottle. Unlike many meal replacement shakes out there, the ones from Kate Farms offer plenty of protein that supports muscle growth, recovery, and our overall health.
Aside from protein, the Komplete meal replacement shake offers plenty of other essential nutrients, which support our health and well-being. Specifically, the shake provides 24 vitamins and minerals, some heart-healthy fats, and good carbs to support your performance and well-being.
Founded in 2012, Kate Farms is a family company based in Santa Barbara, California, United States. The company founded are two parents (Richard and Michelle) who were desperate to save their daughter’s life (Kate). Kate was born with cerebral palsy, a condition that made it difficult to feed her.
At age three, the doctor recommended a feeding tube and placed her on a liquid diet. It wasn’t long that the formula available in hospitals started to fail her. Desperate to find a better solution, the family began creating their own nutrient-rich shakes. And Kate Farms Komplete Meal Replacement Shake was born.
- Whey and casein Free
- 16g of USDA-certified organic
- Three delicious flavors
- Contains phytonutrients (kale and broccoli)
- Essential amino acids
- Balanced Fat proportions
- 22 Vitamins and Minerals
- 21 Superfoods
There are plenty of reviews on the brand’s website, with most being positive. People love the taste of the shakes and how they offer a complete meal in a bottle.
One review said she bought Kate Farms Komplete Meal Replacement Shake for her 90-year-old mother, who needs nutrients. The review noted that her mother loves the taste of the chocolate flavor and that it’s an easy way for her to get all the nutrients she needs. In fact, she calls it her energy drink.
Another reviewer called it a “complete, whole food meal in a bottle. “I am so glad I found this product. I have been drinking it for breakfast and lunch for the past two weeks and have lost 5 pounds!”
There are also plenty of reviews on Amazon, with most of them being positive. The product has an average of 4.5/5 star rating from over 800 customers. About 77% of the users gave it a 5-star rating, and only 2% gave it a 1-star rating.
One customer called Conchita Congo from courageous Cancer Chic said she is a cancer survivor who lost weight after diagnosis. Now that she is cancer-free, she needs to put some weight back on, and the Komplete meal replacement shake has helped her do that.
However, there are some complaints about the price. One customer could not believe it was worth $4.00 per unit, which to him was pretty expensive.
4. Orgain Organic Meal Powder
If you’re looking for a vegan meal replacement shake that offers lots of high-quality plant protein, Orgain’s organic powder is a fantastic option. This product features a respectable 20-gram protein dose per serving, but it also offers complex carbs and much-needed fiber.
The organic meal powder is also a good source of vitamins and minerals that play an essential role in our health, well-being, and fitness outcomes.
Orgain Organic Meal Powder is an American-based company founded by Dr. Andrew Abraham. The doctor is an integrative medicine specialist who has survived cancer. While undergoing chemotherapy, he realized the importance of nutrition and how it can help the body heal.
This experience led him to create Orgain, with the mission of making healthy living easier for everyone. The brand offers a range of products, including meal replacement shakes, protein powders, bars, and more. Orgain Organic Meal Powder is one of its products and aims to provide healthy liquid meal replacement formula.
- USDA organic
- No sugar
- Serves up 20g of plant-based protein (Beans, Sprouts & Veggies)
- Complete Nutrition
- Has immune-supporting vitamins and minerals
- Lactose, dairy, and soy-free
The reviews for Orgain Organic Meal Powder are positive, with most people saying it’s a great-tasting powder that mixes well and provides plenty of energy. Several reviewers appreciate the fact that the powder is organic and gluten-free. However, there weren’t many, only a total of 87 comments on the brand’s website.
They gave the shake an average 4.7/5 star rating, with most being 5 stars. One customer said, “I’ve been using this powder for a while now as a meal replacement, and I love it! It’s very filling and has a great flavor.”
Another reviewer commented, “I have been using Orgain for over a year now. I am so happy to have found an organic, gluten-free, soy-free, and dairy-free product that I can use as a meal replacement.”
Orgain Organic Meal Powder had a total of 5,702 global ratings on Amazon with an average of 4.5/ 5 stars. 73% of the ratings were five stars, and only 4% gave it a 1-star rating. Similar to the main website, this one had good reviews as well.
One customer said Orgain is one of the best tasting, most complete shakes on the market.” Another reviewer commented, “I am a fan of Orgain products in general. I have used their protein powders and meal replacement shakes and has been happy with both.”
The negative reviews were mostly about changes in the formula. Customers complained that something in the shake had changed and wasn’t as good as it used to be.
5. Garden of Life Raw Organic Meal Shake & Meal Replacement
The meal shake from Garden of Life is fantastic because it’s lighter on calories but still offers plenty of nutrients that support our health, well-being, and exercise performance. Specifically, these shakes provide 20 grams of protein, 14 grams of carbs, and two grams of fats in each scoop. They are also rich in vitamins, minerals, fiber, and natural antioxidants that prevent oxidative stress.
Thanks to the lower calorie content and high amount of protein, Garden of Life’s organic meal shake is perfect for those looking to shed some weight.
Garden of Life is among the most reputable health and wellness brands. This American-based company has been in the industry for nearly two decades. It has a reputation for offering high-quality organic meal replacement supplements that cater to different needs.
It’s arguably the most popular meal replacement powder in the US, with over 31,126 reviews and an average 4.4/5 star rating on Amazon alone. While it started as a solo project by Jordan Rubin, the company is now part of Nestle.
Anyone seeking to lose weight can attest to the power of Garden of Life Raw Organic Meal. It’s an organic meal replacement powder with ingredients such as vegetables, sprouted grains, and fruits.
But what else can you expect? Here are some of its features.
- Organic and Non-GMO
- Vegetarian and Vegan-Friendly
- USDA certified ingredients
- Rich in micronutrients (44 Superfoods)
- Contains 20g of organic plant protein per serving
- Comes with probiotics & enzymes
- 6g of fiber
- Certified By third-party Vegan Action
- No artificial flavors or sweeteners
Garden of Life Raw Organic Meal Shake & Meal Replacement is the most reviewed meal replacement powder on this list, with over 31,000 global ratings on Amazon. It has an average of 4.4/ 5 stars. Like other products in this list, most reviews were positive, with customers praising the product for its taste, nutritional value, and effectiveness.
One reviewer said, “I am so happy I found this product. I have been trying to find a healthy meal replacement that tastes good, and I finally found it.” Another customer commented, “I have tried many meal replacement shakes, and this is by far the best tasting and most satisfying.”
The negative reviews were mainly about the change in formula. Customers complained that the Vitamin percentage had changed and was much lower than before. Others claimed that the reformulation had left the chocolate flavor with a “sandy” texture.
There weren’t many reviews on the brand website, but the ones we found were positive. All the 182 reviewers gave the Garden of Life brand a four or 5-star.
6. Ample Meal Shake: High-Protein, Low-Carb
Ample Meal Shake High-Protein, Low-Carb is a product of Ample Meal, which specializes in providing meal replacement shakes. Founded by Connor Young in 2014, this US-based company is on a mission to make it easy for people to get the nutrition they need without sacrificing taste or convenience.
The Ample Meal Shake comes in a powder form that you mix with water or milk. It has real-food ingredients in large enough portions that can replace a meal. So, what’s inside?
- 400 calories per meal
- 4g net carbs
- 25g protein
- 7g Prebiotic fiber
- 28g Healthy fats
- Soy and gluten-free
- Zero artificial junk
- 2g Sugars
- 11g total carbohydrates
Ample Meal Shake High-Protein, Low-Carb is perhaps one of the market’s most inclusive meal replacement shakes. It’s filled with real food ingredients such as coconut & macadamia nut oil, egg-white & glass-fed whey protein, and fruits & greens. Plus, it has six probiotic strains, electrolytes, and antioxidants.
The meal shake formula depends on sound science with its nutrient-dense profile. It’s optimized to maximize muscle synthesis, kill hunger & cravings, support long-term health, and burn fat. Scientifically, that means reduced blood sugar spikes, increased gut microbiome health, and proper mitochondrial fueling.
In terms of practicality, one sachet contains 400 calories, enough to replace your breakfast and lunch. Its two flavors: vanilla and chocolate, are delicious and easy to mix. You can have it with water or milk, which takes less than 30 seconds.
Unfortunately, Ample Meal does not have a lot of reviews on its website. However, they have about 123 reviews on Amazon, with an average of 3.9/5 stars.
Customers who loved the product raved about how it helped them lose weight, have more energy, and feel fuller for longer periods. Some liked the large portions, while others found it a great alternative to other meal replacement shakes they had previously tried.
A few customers did not like the price tag, but most felt it was worth the cost. Generally, reviewers thought the product was excellent.
7. Organifi Complete Protein Meal Replacement
Organifi Complete Protein Meal Replacement is a product of Organifi, a company that specializes in providing health and fitness supplements. Founded by Drew Canole in 2014, this US-based company is on a mission to help people archive health-conscious lives. It came to be out of personal struggles with obesity and poor health.
The Organifi Complete Protein Meal Replacement comes in a powder form that you mix with water or milk. It promises to give you all the nutrients you need in one meal with no prep time. So, what’s inside?
- 170 calories per serving
- 20g of premium diverse plant proteins
- 6g total fats
- 11g carbohydrate
- 2g dietary fiber
- 6g sugars
- 750 mcg vitamin A
- 30mg vitamin C
- 6.84mg iron
- 70mg calcium
- 5mcg vitamin D
- No artificial sweeteners, flavors
- Non -GMO
Organifi Complete Protein Meal Replacement is a natural healthy shake that provides more than just increased muscle mass. Its macronutrients offer a broad range of benefits, including improved digestion, increased mental clarity, and balanced blood sugar levels.
The vegan protein shake flaunts a nutrient-rich formula with some buzzworthy ingredients. For example, it has pumpkin seeds, quinoa, flax seeds, acacia, agave inulin, and coconut sugar. It also has sea salt and pea protein.
Ingredients such as acacia and agave inulin help with gut health and regularity. Coconut sugar and sea salt replenish electrolytes. The flax seeds improve digestive health and lower blood cholesterol, while quinoa provides micronutrients such as phosphorus, magnesium, manganese, and folate.
The protein powder has a diverse range of plant-based proteins that make it ideal for vegans. These include pea protein and pumpkin seed protein. Finally, it comes in two delicious flavors: chocolate and vanilla.
The product has over 1200 customer reviews on the brand’s website, with an average rating of 4.9/5 stars. Most reviews are positive, with customers praising the product for its taste, texture, and nutrient-rich formula.
Most people say that the product mixes well, tastes excellent and offers a host of health benefits. They praised it for weight loss without compromising muscle mass, improved energy levels, and better gut health.
A few customers didn’t like the price tag, while others found that it didn’t mix well. Generally, reviewers thought the product was great and perfect for those looking for a healthy shake with all the right ingredients.
The market has no shortage of meal replacement shakes, but they are not all created equal. It’s key to consider your needs and goals before you purchase the right one for you. Look at its ingredient composition, calorie content, and other features. Also, don’t forget to read customer reviews to get insights from other users.
That aside, the four powders reviewed in this article are among vegans’ best meal replacement shakes. For keto, see our recommendations for keto meal replacement shakes. And for best meal replacement shakes overall and in general, don’t miss our complete review.
We are very big fans of PhenQ, and for good reason. Checks all the blocks, and tastes delicious.
They are all nutritionally complete, meaning they can provide the body with all the essential nutrients it needs to function optimally.
- Shao, A. (2017). Role of meal replacements on Weight Management, health and Nutrition. IntechOpen.
- Zeratsky, K. (2020). Can protein shakes help with weight loss? Mayo Clinic.
- Fats and cholesterol. The Nutrition Source. (2019).