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The Best Huel Alternatives [Updated 2024]

4

Meal Shakes Reviewed

39

Hours of Research

120+

Reviews Examined

2

Experts Interviewed

A Lean Life Editor David

Published by David Williams

As an engineer, David loves technical product comparison and analyzing the data to assess top products.

Are you in the market for the best Huel alternatives in 2024? Well, you can’t discuss meal replacement shakes without Huel entering the conversation, and it’s certainly worthy of its popularity. That being said, it’s definitely not the only option, and we decided to bring to light what are our favorite Huel alternatives available today.

This review assesses reviews and progress among the Huel alternatives in the latter half of 2023, as well as some known changes that are coming in 2024. So some of these 2024 assessments are “baked in” to our review process, and we’ll update and reassess these changes in the first few months of 2024.

There’s actually a bit of an overwhelming amount of choice once you really dig into meal replacement shakes, and they all have different goals in mind. Some of them are designed specifically as a tool to help people to lose weight, serving directly as lower calorie delicious meal replacements. 

What we’ve done here today is test a variety of the meal replacement shakes that are currently available on the market, and sorted through what we believe are the best Huel alternatives. Whether you’re focused on the finances and are looking for the cheapest Huel alternative, or you’re looking for a convenient meal replacement shake that fits into your busy lifestyle, there’s going to be a meal replacement shake designed specifically for you.

Without any further adieu, here are our top picks for the best Huel alternatives in 2024 after much research and our deep knowledge of more than 10 meal replacement shakes and brands:

  1.  LYFE Fuel
  2. Rootana
  3. Instant Knockout
  4. PhenQ

Table of Contents

Criteria

Of course we haven’t made our choices arbitrarily, and we carefully focused on a specific criteria. This was our measuring stick for determining the best Huel alternatives:

Price

Price is always a relevant factor in any sort of consumer purchase, and of course meal replacement powder isn’t immune to this. If we considered an alternative to Huel and found it ticked all of our boxes, but was well over the average pricing of similarly brilliant meal replacements, then it would definitely influence our ranking.

Taste

This is one that is definitely more important to some than others, as we all know some more hard-core gym bro’s that seem content in shoveling whey protein powder directly into their mouths dry. While that may be an exaggeration, it’s certainly the case that there are people that are absolutely willing to drink their meal replacement shake without any particular care for its flavor, whilst the majority of us would prefer a drink we can enjoy.

Some of the more subtly flavored options work really well as a base for a fruit smoothie, or even as a milkshake in some cases whereas others have a strong and delicious taste. We’ve taken this into account to ensure that the best Huel alternatives on our list can cater to either of the camps.

Nutrition

The whole idea of meal replacement is that we get the value of a nutritious meal without the hassle of cooking and preparing one. With that in mind, nutritional content was one of the top considerations we made when compiling this list of Huel alternatives.

In fact, thanks to poor practices in the early days of the meal replacement shake, there’s a stigma that they don’t provide you with optimal nutrition and therefore cannot serve as healthy meal replacements. This is no longer the case, and the days of high sugar milkshakes being sold as meal replacements are long gone. The industry has certainly improved and evolved.

A good meal replacement shake can help promote healthy living, and be integrated easily into a healthy lifestyle without having to sacrifice essential nutrients. Nowadays you can get even find meal replacement shakes that carry essential amino acids and essential fats! Most top brands on the market today also have a complete nutritional profile.

Brand Reputation

Finally, but certainly not least, is brand reputation. It might seem a bit vague, but essentially what we’re discussing here is whether or not the brand operates in a respectable way with regards to its marketing, its product offering, and its customer service. If we find a brand has engaged in anti-consumer practices in the past, then this would bump them much lower down on the list.

We would also consider things such as artificial sweeteners, preservatives or colorings, GMO additives, and more.

LYFE Fuel Honest Review

LYFE Fuel

Ingredient Quality

Taste

Price

5.0
5/5
5.0
5/5
4.9
4.9/5

Overall Score

4.95
4.95/5
Meal Replacement Powder Vegetarian - Rootana

Rootana

Ingredient Quality

Taste

Price

5.0
5/5
4.9
4.9/5
4.9
4.9/5

Overall Score

4.9
4.9/5
Instant Knockout Complete - The Best Huel Alternatives

Instant Knockout

Ingredient Quality

Taste

Price

4.9
4.9/5
4.9
4.9/5
4.8
4.8/5

Overall Score

4.9
4.9/5

1. LYFE Fuel Essentials – The Best Huel Alternatives

LYFE Fuel Honest ReviewStruggling to find time to prepare healthy meals each day? Falling back on sugar-filled snacks and junk food to curb cravings? Replacing some of your daily meals with a nutritionally complete powder may be the solution you’ve been looking for.

LYFE Fuel Essentials is one of the best Huel alternatives available for those seeking an easy, on-the-go plant-based meal replacement. Each serving provides a precise balance of high-quality proteins, fibers, vitamins, minerals, and superfoods to nourish your body from the inside out.

The company behind Essentials, LYFE Fuel, was founded in 2016 with the goal of making clean eating achievable and accessible. Their team of registered dietitians and scientists has perfected nutrient-dense product formulations to support wellness from the inside out.

As a keto-friendly meal replacement alternative to Huel and other competitors, LYFE Fuel Essentials provides the ultimate convenience without compromising quality or health benefits. With only 6g net carbs and 110 calories per serving, it’s also an excellent option if you’re following a keto or low-carb diet.

Rather than giving in to junk food cravings, one serving of LYFE Fuel will keep you feeling full and satisfied for hours. The soluble fibers regulate blood sugar levels to fend off spikes and crashes. This stable release of energy eliminates mid-afternoon food comas, so you can be productive all day. Essentials also provide prebiotics like acacia fiber to feed the good bacteria in your gut, supporting overall health and immunity.

Opting for a meal replacement like Essentials allows you to reboot your metabolic function. By cutting out processed fare and focusing on whole, nutrient-dense foods, you give your body the high-quality fuel it needs to burn fat and tone muscle. Each ingredient is chosen through rigorous vetting to deliver the full range of vitamins, minerals, antioxidants, and other vital micronutrients often missing in everyday diets. Boosting nutrient intake is key for losing weight and keeping it off for the long run.

LYFE Fuel created Essentials to make whole-food nutrition incredibly simple. Busy lifestyles leave little time for meal prep, so blending a scoop of powder with your favorite plant-based milk provides a satisfying, fully balanced breakfast or lunch in just minutes. Say goodbye to skipped meals or fast food stops in favor of nourishment on the go. Whether replacing one or two daily meals, Essentials helps you stay on track with your health goals no matter how hectic your day may be.

Let’s look at some of the nutritional facts that make LYFE Fuel Essentials a great Huel alternative for healthy meal replacements.

Full Spectrum Multivitamin & Mineral

LYFE Fuel Reviews 2024LYFE Fuel Essentials prides itself on being a complete meal replacement by providing a full spectrum of vitamins and minerals. Each serving contains 100% or more of the Daily Value for 27 essential nutrients, including vitamins A, C, D3, K2, B12, folate, iron, zinc, and numerous others. These micronutrients play crucial roles in various aspects of health. For example, vitamins A, C, and K2 are important antioxidants that support immune function and cellular health.

Vitamins D3 and K2 work synergistically to maintain strong bones and support cardiovascular and immune systems. Minerals like iron and zinc are essential for energy production and metabolism. Getting adequate vitamins and minerals from LYFE Fuel Essentials can help avoid deficiencies and boost overall wellness.

Excellent Source of Vitamin D3 + K2

What sets LYFE Fuel Essentials apart from other plant-based shakes is its generous amounts of vitamin D3 and K2. Each serving provides 2000IU of vegan D3 and 100mcg of K2. The D3 supports immune function and mood, while the K2 activates D3 in the body. Together they aid in calcium absorption to build and maintain dense bones.

They also influence cardiovascular health by reducing inflammation. As most people, especially vegans, do not get enough of these key vitamins, LYFE Fuel Essentials is an ideal choice to keep vitally important D3 and K2 levels optimized.

Excellent Source of Vitamin B12

Vitamin B12 plays an important role in red blood cell formation, metabolism, and nerve function. Deficiency can cause fatigue, cognitive issues, and anemia. LYFE Fuel Essentials aims to prevent this by supplying 500 mcg of methylcobalamin, the superior Bioavailable form of B12, per serving.

This amount exceeds daily needs and is crucial for vegans and vegetarians to avoid risky deficiencies over time from a lack of animal sources. Getting an abundance of B12 in a nutrient-packed shake like LYFE Fuel Essentials can help support energy levels, cardiovascular and brain health.

Prebiotic Fiber, Probiotics & Digestive Enzymes

To promote digestive wellness, LYFE Fuel Essentials contains several key gut-loving ingredients. Prebiotic fiber feeds beneficial bacteria to balance the microbiome. Each serving has 7g of non-GMO fiber from vegetables like broccoli, cabbage, and kale. Probiotics with 1 billion CFU assist with immunity, while digestive enzymes help extract maximum nutrition.

This trio supports the efficient breakdown and absorption of nutrients from the essential plant-based proteins and nutrient-dense superfoods in the shake. Their combined protection of gut health may also influence weight management and mood over the long run.

Packed with Organic Greens & Superfood Antioxidants

A bountiful blend of organic superfoods gives LYFE Fuel Essentials an extra nutritional punch. Powerhouse plants like spirulina, chlorella, spinach, broccoli, and cabbage provide a payload of antioxidants, minerals, vitamins, and alkalizing chlorophyll.

These combat oxidative stress and help purify cells from environmental toxins. Chlorophyll, especially may assist anti-inflammatory effects and detoxification. With a dense array of plant-based superfoods and greens, LYFE Fuel Essentials delivers a dose of protective, healing antioxidants to support total wellness from the inside out.

Wholesome Flavor Options

LYFE Fuel Essentials offers both chocolate and vanilla flavors that taste great on their own or can easily blend into smoothies. They achieve a pleasantly sweet flavor using only organic stevia leaf and monk fruit extracts, both of which have zero glycemic impact. This allows for taste without blood sugar spikes following consumption.

Additionally, these natural sweeteners are non-cariogenic, meaning they won’t cause dental cavities like processed sugar can. Both flavors have a seamless texture, whether mixed with water, non-dairy milk, or favorite fruits and vegetables. Consumers can feel good enjoying a wholesome meal replacement with a simple, satisfying taste.

Clean, Health-Supportive Nutrition

LYFE Fuel Essentials prioritizes clean ingredients that nourish the body. It is plant-based and therefore vegan, as well as free of common allergens like gluten, soy, and dairy, which cause intolerance in some. Beyond the elimination of potential irritants, LYFE does not incorporate artificial flavors, colors, sweeteners, or preservatives that can place added stress on the system.

Additionally, it undergoes extensive testing to prove its purity and ensure proper manufacturing according to FDA regulations. This level of care and certification using Good Manufacturing Practices guarantees quality and builds consumer trust that every sip supports health from the cellular level up. With such an uncompromised and carefully crafted nutrition profile, LYFE Fuel Essentials delivers an ideal solution for convenient and nourishing sustenance.

LYFE Fuel Calories

Customer Experience

Customers report being very satisfied with their LYFE Fuel Essentials experience. The shakes are extremely convenient as they can be enjoyed anytime, anywhere, as a delicious meal or snack. They truly taste like a decadent treat despite being highly nutritious. The smooth and creamy texture is easy to consume straight or blended into other recipes. Customers note feeling full and fueled for hours after drinking a serving.

They also notice positive impacts on their energy levels, digestion, mental clarity, and overall well-being over time. Additionally, customers appreciate that the shakes are sustainably packaged and easy to order with efficient offers. The excellent customer service and amazing subscription offers also provide complete peace of mind.

Highlighted Features

  • 110 calories per serving
  • 18 g protein
  • Vitamin A, C, D, E, K, B6, and B12
  • 200mg Magnesium
  • 7.5mg Zinc
  • 35 mcg Selenium
  • 150 mcg Biotin
  • 5mg Pantothenic Acid
  • 100 mg Calcium
  • 270 mg Phosphorus
  • 75 mcg Iodine
  • 1mg Copper

Pros

Cons

2. Rootana - The Best Complete Meal Replacement Shake Alternative To Huel

Meal Replacement Powder Vegetarian - RootanaJumping onto the scene as recently as 2022, Rootana has been turning heads and garnered a fantastic reputation as one of the best meal replacement shakes available.

Rootana was developed over a 2-year period by nutritionists and food scientists with the specific intent of avoiding unnatural ingredients such as artificial sweeteners and refined carbohydrates.

This clever design ethos has led to Rootana being arguably the easiest to digest meal replacement shake on the market. This is because it is made from real-food ingredients and free from stevia and sucralose, while still containing a scientifically balanced macronutrient split that is high in plant protein, complex carbs, and healthy fats. This provides a full and healthy meal.

The caloric content of Rootana is higher than a lot of the others on this list. As much as this may put some people off, we see this as an absolute win, as we typically find ourselves craving snacks when relying on these meal replacement shakes in the morning or afternoon. This higher caloric content helps Rootana to serve as a genuine meal replacement that will satiate your hunger, and leave you feeling more satisfied and for a longer period.

Let’s take about the nutritional profile of Rootana, which is quite possibly the most impressive thing about it and certainly played a big role in why we’ve placed it in the top spot for the best Huel alternatives.

Many of the meal replacement shakes that are in direct competition with Rootana claim that they provide a complete meal. But in man cases, this is just typical marketing designed to have you associate it positively as a meal replacement. While things have certainly been improving with time, there is no meal replacement shake that can state they provide a complete meal with as much confidence and conviction as Rootana.

In a typical serving, Rootana provides an impressive and all encompassing nutritional profile:

  • 44g Carbohydrates
  • 9g Fiber
  • 21g Plant-based protein blend
  • 16g of healthy fats

Let’s talk about this in more detail.

Rootana Features

Complex Carbohydrates

You’ve probably read a lot of nutritional and dietary advice that has told you that too many carbs in the diet is contributing to weight gain, and that’s definitely true. It’s important to recognize though, that carbs are the body’s preferred fuel source. So it’s important to make sure that you’re not only getting enough, but that you’re getting the right kind of carbs.

Refined carbs, such as white sandwich breads, are high in refined carbs and provide a large amount of energy very quickly. This causes the body to start to store a lot of that energy as fat. What you need instead, are those slow release carbs. These are called complex carbohydrates, and are a vital part of any diet.

The main difference in slow-release carbs is the fiber content, and this is why Rootana sources the majority of its carbohydrates content directly form oats. Oats are well known for their low GI score and slow energy release (complex carbs), helping to ensure you’ll have sustained energy levels throughout your day.

Healthy Fats

Thanks in large part to propaganda from the sugar industry, we’ve been taught that fat in your diet is what contributes the most to weight gain and poor health. And although there are definitely unhealthy fats, this association is very overstated. 

This leads people to completely remove fat from their diet. Fortunately, the world has progressed and evolved since then, and we now understand that refined sugars are more directly contributing to obesity in the US. 

This has opened up the conversation about dietary fats quite extensively. Healthy fats are starting to gain a solid reputation, and are now included in many diet recommendations for healthy eating.

To live a truly healthy lifestyle, we need to incorporate essential fats into our diets. Rootana has us covered here. If we don’t consume enough fats, it can lead to poor mood management, hormonal fluctuations, and even increased appetite.

The fats used in Rootana are full of vital nutrients such as omega-3, omega-6 and omega-9.

Vegan Protein

One of the hardest things about eating a vegan-friendly diet is getting enough protein. 

Now it’s common knowledge that building muscle is something that requires a high amount of protein. This is why protein shakes are so popular among gym goers, but a lesser known fact is that the source of protein actually matters.

Those of us who aren’t vegetarian will likely opt for whey protein concentrate, which is derived from dairy. This is helpful as it provides us with a high amount of essential amino acids, which are the building blocks of protein. 

In fact, as more research is being done we’ve started to understand that it’s the amino acids that are actually the key to building muscle, and when we’re deficient in one essential amino acid, the rest of them won’t function as well.

The high quality yellow pea protein Rootana uses, provides a complete amino acid profile. This allows Rootana to be both vegan friendly, and gym friendly. This is a unique position, and why Rootana is a top Huel alternative.

Fiber

We all know fiber plays a major part in digestive health, and as such it’s important we ensure we get plenty of fiber. Rootana contains high-grade oats, so there is a lot of fiber in its powerful nutritional profile.

Fiber is known to help regulate body weight, and is crucial for a healthy gut and immune system. The reason for this is simple satiation, which is a fancy way of saying you feel full and satisfied after a meal. This means that the higher the fiber content of your meal, the less likely you are to crave snacks in between meals.

Another great thing about fiber is in how it slows down our rate of digestion. This helps to prevent digestive problems, and ensures we absorb as many nutrients from our meals as possible.

Where Is Rootana Made

Customer Experience

There’s no harsher critic than the public at large, and that’s why it’s so important to look into public reception when reviewing any product. It’s important to know that the product is effective, and there’s no better testing ground than the paying customers. This is of course no different for our top Huel alternatives.

Overall, the customer response has been very positive for Rootana, with many people really enjoying its subtle but tasty flavor options. It’s mentioned in many reviews how Rootana tastes the most authentic out of any meal shake options that people have tried before, which is a great testament to Rootana’s approach to their flavoring ingredients.

Many people have reported Rootana to be a great meal replacement shake for its ability to help people to lose weight, with many people reporting reduced snacking and better appetite control. These people have been recommending people give it a go as a great-tasting weight loss tool.

Their reviews continue to gain momentum as we close out 2023 and move into 2024. Rootana should have some new flavor offerings in 2024, as their brand continues to grow in the meal shake market. And I expect customer reviews to continue being very strong in 2024 and beyond. 

One small item that I wish they would improve is having the flavor more obvious on their packaging. It’s very small at the top and back of the package, and it would just be nice if it was more obvious. This is because I use both flavors (original and chocolate), and I always have to lift up the package and turn it around, versus just knowing which one to grab on my counter. A very, very small item, but a user experience item nonetheless.

In summary, people have been very supportive of Rootana, and it seems to have hit the nail on the head as a new competitor in the crowded meal replacement market. 

Highlighted Features

  • 400 Calories
  • 14g Fat, 2g being saturated fat
  • 44g carbohydrates
  • 12g Sugars
  • 8g Fiber
  • 20g Protein
  • 440mg Sodium

Pros

Cons

3. Instant Knockout Complete - Best Huel Alternative Meal Replacement Shake for Weight Loss and Fitness

Best Vegan Meal Replacement Shake - Instant Knockout CompleteHere we have another plant-based meal replacement shake designed to help you lose weight, while maintaining a healthy vegan diet. Thanks to its impressive protein profile, it could be written off as a fancy protein shake.

However, this meal replacement shake was designed specifically for MMA fighters, and is providing a well balanced meal that can help anyone to look leaner and improve fitness.

That’s what is most impressive about this one, the way it can help you to simultaneously lose weight and build lean muscle mass. If you go to the gym, this could very well be the only meal replacement shake you’ll ever need.

Instant Knockout Complete is aptly named, as it’s carefully designed to provide your body with everything it needs, and as such can provide a more complete meal replacement.

It’s also very quick, taking around 30 seconds to “make and shake.” This gives you the ultimate convenient meal replacement experience, while also providing peace of mind knowing all the essential nutrients and essential vitamins and minerals are in this powerful meal shake.

Mesomorph Body TypeThanks to the 5-year research project that culminated in the creation of Instant Knockout Complete, everything was considered to help you on your weight loss journey. And this is without sacrificing muscle that you’ve worked so hard to build. In fact, they worked very closely with professional fighters and coaches and demanded this be a major part of this meal replacement shake.

The main drawback we can really mention for Instant Knockout is that they so far only offer vanilla as a flavor. Now don’t misunderstand! This is a delicious meal replacement shake that can help you lose weight, but some people might prefer a meal shake with more flavor options, and not just optimal nutrition.

Now let’s take a look at the macro-nutrient profile of Instant Knockout Complete.

Plant-Based Protein

Protein is the main building block for muscle growth and muscle repairs, as well as providing the body with energy. It’s absolutely vital that we get enough protein in our diets to function effectively.

The main sources of protein in Instant Knockout Complete are pea protein and soy protein isolate, providing a whopping 35g of protein. 

Medium Chain Triglycerides (MCT)

B vitamins such as B6 are used by our bodies to regulate energy and process energy from the food and turn it into fuel for our bodies to us. This helps to provide you with the tools necessary to keep your weight management plan on track.

There are also many useful dietary fats that are MCTs, containing a plethora of potential health benefits. These include an increase to your metabolic rate, meaning that you burn fat faster.

Chia Seeds

This is the surprising reason Instant Knockout Complete is so nutrient dense. Chia seeds are full of health benefits, yet carry a surprisingly low amount of calories. They bolster the impressive macro-nutrient profile, while also leaving space for more useful calories from slow release carbohydrates.

Chia seeds are responsible for a large amount of the fiber and healthy fats, such as Omega-3. It also helps to increase the overall protein, as well as provide some calcium and other nutrients. (1)

Organic Brown Rice Powder

Rounding off Instant Knockout Complete’s nutritional profile is a healthy and vegan source, ensuring you get a great and diverse mix of protein sources. This assists with building muscle, and also muscle recovery after strenuous exercise.

Organic brown rice protein is an all-natural source of three important amino acids: 

  • Valine
  • Leucine 
  • Isoleucine

This helps to supply muscle tissue with energy to boost your workouts and exercise. This is impressive for a vegan formula, which can often lack in this area. This is one important factor that propels Instant Knockout Complete from just another meal replacement shake in the pack, to a viable alternative to Huel powder. (2)

Customer Experience For This Alternative To Huel

Instant Knockout Complete - The Best Huel AlternativesWe took a look at various customer reviews for Instant Knockout Complete, and it seems to have accomplished its goals quite impressively. Many users claim to be overall fitter since switching over to one of our top alternatives to Huel Black.

There were actually many people championing the single flavor, with some saying the simplicity removed the burden of choice from the purchase. Other mentioned that they found it easier to mix with fruits, thanks to the vanilla flavor base. It should be stated, however, that there were some that mentioned this to be the product’s one downside (lack of flavor variety).

Recommendations seemed to be coming in left and right from athletes and martial artists all stating that Instant Knockout Complete helped them reached their goals both in strength and in weight loss (getting lean). This ensured that they get to compete, and also some mentioned this meal shake supplement as important to optimizing their athletic performance.

It seems undeniable that for those of us with more active lifestyles, who are equally interested in gaining muscle and weight loss, Instant Knockout Complete is definitely worth a spot in your pantry.

Highlighted Features

  • 400 calories
  • 13g Total Fat (10g saturated)
  • 0mg Cholesterol
  • 690mg Sodium
  • 35 Carbohydrates
  • 13g Dietary Fibre
  • 3g Total sugar (0 added sugars)
  • 35g Protein
  • 1.1g Salt

Pros

Cons

4. PhenQ Meal Shake - Best Huel Alternative for Complete Meal Shake

PhenQ Complete Meal Shake - The Best Huel AlternativesFinally, a meal replacement powder that we think deserves your attention is PhenQ’s amazing complete meal shake.

PhenQ has been a highly consistent brand with a well earned, decade-long reputation for quality. It’s a trustworthy brand thanks to their high quality and scientifically-backed weight loss products. They are known largely for their extensive research approach to product development.

Their meal replacement shakes are no exception to this, and is definitely one of our all time favorite Huel alternatives. 

Its unique blend of ingredients are designed to provide everything you need for a balanced meal, without sacrificing flavor. This meal shake also contains ingredients that can boost your metabolism.

There are three delicious options to choose from: 

  • Chocolate Brownie
  • Vanilla Ice Cream 
  • Strawberries and Cream (our personal fave) 

Best Meal Replacement Shakes for Taste

Somehow, despite being one of the most nutrient-dense meal replacement shakes, PhenQ has managed to avoid the chalky and powdery taste often associated with these products.

The formula PhenQ has developed is entirely unique, providing a full meal just as PhenQ promotes. It’s also improves calorie control and fights food cravings.

Just like the previous two additions, PhenQ’s meal shakes will provide you with an extensive list of 24 different vitamins and minerals. Additionally, it contains 13g healthy fat, all working in tandem to enhance your metabolic rate, helping you to burn off extra calories.

there are some shared ingredients included here that we’ve spoke about already. This includes oat flour providing complex carbohydrates, fueling the body with slow-release energy. Also flaxseed powder providing healthy fats such as Omega-3. 

Carb10

Derived from premium pea starch, Carb10 effectively eliminates the digestive discomfort caused by many carb formulas, and as such is widely considered a major advancement in healthy, low-glycemic carbohydrates.

It serves as a prebiotic, helping to maintain proper gut health and even helps our bodies to absorb those complex carbohydrates. This prevents blood sugar spikes.

Whey Protein Concentrate

We mentioned previously how it’s becoming more and more widely understood that it’s not entirely the amount of protein that helps muscle grow (though it’s definitely important that you get enough), but instead the amino acids within said protein. To put it simply, there are low-quality proteins that are low in many amino acids, such as the protein found in soy, and high quality proteins that are high in the majority of amino acids, such as those found in beef.

That’s why PhenQ decided to include Whey Protein Concentrate, as it is derived from dairy products and as such has a rich amino acid profile to help build lean muscle, support weight loss efforts, improve satiety, and boost muscle recovery.

Digezyme Enzyme Complex

Digestive enzymes are an important part of our diets that most of you might have never really considered before. What PhenQ has done here is a move of genius in our eyes, as they’ve opted to include this formula of five digestive enzymes, including: Alpha-Amylase, Protease, Lipase, Cellulase, and Lactase.

Let’s take a brief look at each to get a glimpse into why PhenQ opted to include them:

Alpha-amylase

This enzyme helps our bodies to break down and digest starch more easily. In the human body, we produce alpha-amylase in our saliva and that’s the reason why if you hold bread in your mouth for long enough, it turns sweet, as the alpha-amylase breaks down the starch in the bread into its sugary components. (3)

Protease

How protease works is that it acts as a catalyst for the breaking down proteins into their component parts, allowing our bodies to better make use of the amino acids for muscle growth and repair. Broadly speaking, it’s inclusion in this meal replacement shake will help our bodies more effectively use the amino-rich proteins that are present.

Lipase

You may have heard of the lipid metabolism and be thinking Lipase is ringing a bell, and you wouldn’t be wrong. Lipase is responsible for breaking down fats in foods so that it may be absorbed in the intestines. In the human body we produce Lipase in the mouth, pancreas and stomach.

Cellulase

Interestingly, the human body does not produce cellulase, and is therefore unable to effectively digest cellulose. This can lead to various digestive disorders that result in digestive discomfort such as bloating, pain and intestinal gas. Its introduction to the human diet however has been found to help control blood sugar levels, control balanced cholesterol levels, and even support lowering cholesterol.

Lactase

Sometimes in life we come across things that are just so obvious! And you guessed it, Lactase is the enzyme responsible for the digestion of the milk sugar that we all likely know someone is intolerant of: lactose. (4)

They’ve cleverly decided to include it here to help people to digest the whey protein that is included in their meal shake. It has been found that taking a lactase supplement before having food or drink containing lactose, may reduce or prevent symptoms of lactose intolerance.

We’d like to make it clear that we’re not saying this means PhenQ’s meal replacement shake will be safe for lactose intolerant sufferers, but if you’re not seriously affected and just notice some mild bloating then it might help to offset that.

Highlighted Features

  • 269 Calories
  • 16g Fats
  • 4.98g Carbohydrates
  • 2.4g Sugar
  • 16g Protein
  • 0.8g Salt

Pros

Cons

Conclusion

There we have it folks, not to take away from the achievements of Huel, but there’s some hefty competition now in the meal replacement market. And we just wanted to bring the best Huel alternatives to the forefront and shine a bit of a spotlight on them. 

Don’t forget what we mentioned about how to carefully check what meal replacement shake will be for best for you in our criteria section.

Rootana takes our top spot as we head into 2024 thanks to its incredible formula for getting a lean muscular build and great, real food taste.

We can’t forget Instant Knockout Complete’s refusal to compromise in its commitment to weight loss, while retaining muscle. PhenQ’s also an incredibly potent, great tasting meal replacement formula that has been a market leader for years.

All four are worth your attention, and we urge you to check them out. Please keep in mind none of what we suggest is in no way medical advice, and we suggest you speak to your doctor before taking any meal replacement product.

Click to return to Best Meal Replacement Shakes.

LYFE Fuel Honest Review

Editor's Choice for Best Huel Alternatives • LYFE Fuel

  • Loaded With 27 Essential Vitamins and Minerals
  • 1.5X More Protein than Ka’Chava & Huel
  • 2X Less Carbs than Ka’Chava & Huel
  • 17% Less Calories than Ka’Chava & Huel
  • Plant-based Meal Replacement Shakes
  • Real Whole Foods
  • Third-Party Tested for Purity & Safety
  • Environmental Impact is a Top Priority
David Williams

David Williams

A diet and fitness enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He loves the beach and working out, and spending time with his wife and daughters.

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References

  1. Gunnars, K. (2022, April 12). 7 health benefits of Chia Seeds. Healthline.
    https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds
  2. Kalman, D. S. (2014, June 30). Amino acid composition of an organic brown rice protein concentrate and isolate compared to soy and whey concentrates and isolates. Foods (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302255/
  3. Alpha-amylase. Alpha-Amylase – an overview | ScienceDirect Topics. (n.d.).
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