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Complete Rootana Review [Updated 2024]


Meal Shake Reviewed


Hours of Research


Reviews Examined


Experts Interviewed

A Lean Life Editor David

Published by David Williams

As an engineer, David loves technical product comparison and analyzing the data to assess top products.

Our complete Rootana review will assess all aspects of this up and coming meal replacement shake. It has a really compelling story with a clear directive and focus on natural and wholesome. But how does it all fit together in terms of the final product and real results?

The Rootana Real Food Shake has been on a rocket ship trajectory in recent years. And many people are tantalized by their story. But the product quality needs to align with the story, and that’s what we will assess.

And we all know that maintaining a healthy and balanced diet can be challenging in a world filled with fast-paced lifestyles and demanding schedules. 

That’s where Rootana steps in, offering a revolutionary approach to nutrition as a remarkable meal replacement shake.

This comprehensive Rootana review explores every facet of the meal replacement shake, from its key features and benefits, to its impact on overall health and well-being. 

Our assessment and review of Rootana takes into account their product satisfaction ratings in 2023 (emphasis on last half of 2023), as well as upcoming plans for 2024. We see Rootana continuing to grow and evolve, and as you’ll see in our review below, we definitely like the brand and its potential in 2024 and beyond. We will be re-evaluating our review in the first couple of months of 2024.

Table of Contents

Main Takeaways

  • Rootana pledges to be not just a meal replacement shake, but a lifestyle upgrade.

  • Balanced natural ingredients and premium quality define Rootana.

  • Transparency and commitment to health set Rootana apart from other options.

  • Rootana's balanced blend of macronutrients, vitamins, and minerals offers more than sustenance.

Rootana Overview: A Glimpse into Rootana's Power

Meal Replacement Powder Vegetarian - RootanaRootana is a wholesome meal replacement shake crafted from natural, unprocessed ingredients. The product’s distinguishing feature lies in its commitment to eliminating artificial additives like sweeteners, GMOs, preservatives, and synthetic colors.

This attribute makes it a standout choice for those seeking a healthier, more authentic alternative. And their focus and commitment to to this aim defnitely make it stand out in this regard. No other meal shake is so committed in their approach to overall wellness, and natural ingredients, as Rootana.

Robert Parker is the brains behind Rootana. The discovery of meal replacement shakes and their convenience was life-changing. However, he had a problem with artificial sweeteners and couldn’t get past the unnatural taste of stevia or sucralose. This setback presented an opportunity, as Robert created his solution after lacking alternatives. This is how the idea of Rootana came into being.

The one golden rule governing the production is “nothing artificial.” Although this limits ingredient options, Robert and his team leveraged creative solutions to create a tasty, convenient, and nutritionally complete shake.

Brand Overview: Nurturing Health, One Shake at a Time

Launched in 2022, Rootana was developed over two years before market release. Rootana Real Food Shake promises to prioritize your health and well-being. 

This seems to be the overarching goal of this brand: a steadfast commitment to natural and healthy nutrition, with no additives that might taint this foundational belief.

With meticulous attention to detail, each serving of Rootana is crafted to provide a complete nutritional profile that caters to your body’s needs. Rootana is a commitment to your journey towards better health.

Their commitement to this objective is very impressive by any standard.

Rootana Real Food Shake
Rootana Features & Benefits

How Does Rootana Work?

Rootana functions mostly like your typical meal replacement shake: a versatile solution that conveniently and efficiently addresses dietary goals. It’s specially formulated to replace one or occasionally two meals per day. Users take it to streamline their nutrition, save time, or manage their weight.

What distinguishes this meal replacement shake from traditional protein shakes is its well-balanced macronutrients, encompassing proteins, fats, and carbohydrates. In addition, it’s rich in both fiber and protein, imparting a remarkable sense of fullness within a reasonable calorie count.

It also prioritizes a pristine manufacturing process, which is an impressive attribute in today’s world of cost cutting and third-world manufacturing.

Where Is Rootana Made

Key Product Features: Unveiling the Magic Within Rootana Real Food Shake

  • 20g (Standard Serving) / 30g (Large Serving) of protein per serving
  • Healthy coconut sugar
  • Balanced macronutrient distribution (42% carbohydrates, 20% protein, 33% healthy fats, and 4% fiber) for general body and gut health
  • Energy slow-release
  • Transparent list of real-food ingredients, no hidden secrets
  • Aids in weight loss
  • Crafted in FDA/BRC accredited facilities in the USA and UK
  • Long-Lasting Fullness
  • 3g of fat, including essential omega-3, omega-6, and omega-9 fatty acids
  • Delicious flavors
Rootana Features

Key Benefits: Empowering Your Journey to Wellness

Rootana is a transformational upgrade to your everyday life. Its remarkable benefits are designed to empower you beyond mere nutritional calorie deficit.

Here’s how Rootana meal replacement shakes can elevate your health:

  • Adventure Fuel – Whether you’re hiking through rugged terrain or taking on daily challenges, Rootana equips you with the energy and nutrients needed for any adventure that comes your way.
  • Precision Nutrition – Rootana boasts a strictly balanced macronutrient distribution: 42% carbohydrates, 20% protein, 33% fats, and 4% fiber, making it one of the best meal replacement shakes in terms of nutritional profile. It’s like a tailored meal plan in every serving.
  • Sustained Energy – Bid farewell to energy crashes and midday slumps. Rootana’s ingenious blend of slow-release oat energy and vital nutrients – including branched-chain amino acids (BCAAs) – energizes you throughout the day, maintaining your vigor from dawn to dusk.
  • Informed Choices – Transparency is more than just a buzzword for Rootana—it’s an obligation. With Rootana, you have the power to make informed decisions. Its label lists every ingredient, ensuring you know what you’re consuming.
  • Quality Assured – Rootana meal replacement shakes promise excellence that extends beyond its label. It’s conscientiously crafted in FDA/BRC accredited facilities, ensuring that each sip meets the highest quality and safety standards.
  • Culinary Adventure – Rootana isn’t just about sustenance; it’s about savoring every sip. With flavors ranging from the comforting embrace of Original to the decadence of Cacao and Dark Chocolate or the symphony of Vanilla, Rootana transforms your mealtime into a delightful culinary experience. There’s nothing chalky about these meal replacement shakes.

Furthermore, Rootana aids in weight loss management, improves gut health, regulates blood pressure, and contributes to cardiovascular wellness. Its commitment to diligence empowers you to make insightful dietary choices.

With Rootana, you’re embracing a vibrant, nourishing, and empowering lifestyle. Elevate your meals and life—Rootana is your partner on the journey to a healthier, happier you.

Rootana All Natural Ingredients
All Natural Ingredients Rootana Real Food Shake

Pros and Cons of Rootana



Price & Buying Options: Investing in Your Well-Being

Priced competitively and available in convenient pouches, Rootana offers an investment in your journey to better health. Its nutritional richness, convenience, and premium quality make it a worthwhile addition to your daily routine.

Starting at $49.99 in the US, and $37.40 in the UK per 2.93lbs pouch – depending on location/destination.

Meal Replacement Powder Vegetarian - Rootana

Rootana Real Food Shake

Micronutrients and Ingredients: The Science Behind Rootana

Rootana IngredientsRootana is the best meal replacement, a comprehensive source of completely natural essential vitamins, mineral blends, and macronutrients.

Uncover Rootana’s nutritional makeup (per 150g serving):

  • 66g of Carbohydrates
  • 32g of Protein
  • 24g of Fat
  • 10.65g of Fiber
  • 13g of 27 Vitamins & Minerals
  • 400 Calories

Key Macro ingredients:

Carbs: 43-46% – Oat Flour and Coconut Sugar

Rootana’s carbohydrate content predominantly comes from oat, a nutritional powerhouse with remarkable benefits. This flour is renowned for its high fiber content and lower glycemic index, meaning it won’t cause rapid spikes in blood sugar levels. This promotes better appetite control and ensures a steady release of energy, keeping you fueled throughout the day.

In addition to oats, Rootana includes a touch of coconut sugar in its carb stack. This natural sweetener provides a quick energy boost, perfect for jumpstarting your day. Combining the flour with coconut sugar creates a harmonious blend of fast and slow-release energy, offering you sustained vitality without the energy crashes often associated with high-sugar meals.

Protein: 20-21% – Yellow Pea Protein, Oat, and Flaxseed

Rootana prides itself on providing clean and plant-based protein, primarily sourced from yellow peas. Contributions from oat and flaxseed further complement this protein powerhouse. Rootana’s unique 3X protein blend offers exceptional protein content and supplies all nine essential amino acids crucial for various bodily functions.

Beyond being a protein source, Rootana’s plant proteins come with a wealth of research-backed benefits. They support muscle growth and recovery, aid in appetite control, contribute to cardiovascular wellness, and offer a holistic approach to overall health and well-being.

Fat: 14-16% – Sunflower Seed Oil and Golden Milled Flaxseed

Rootana delivers healthy fat quantities through sunflower seed oil and golden-milled flaxseed, forming a robust plant-based source of omega-3-6-9 fatty acids. These “good fats” serve as a source of macro energy and offer many health benefits.

Research has shown that sunflower seed oil and golden-milled flaxseed can aid in weight loss, promote cardiovascular health, support digestive health, enhance immune function, and more. They provide a well-rounded and comprehensive approach to holistic well-being, making Rootana a nutritional powerhouse.

Fiber: 7-9% – Nourishing the Microbiome and Promoting Digestive Health

Rootana recognizes the importance of fiber in nourishing the microbiome and maintaining digestive health. Including a small amount of soluble fiber in Rootana’s formula is a valuable addition to its nutritional profile.

Fiber plays a multifaceted role by promoting a healthy gut, encouraging complete nutrient digestion, and slowing food transit time. It also helps in blunting blood sugar spikes, which contributes to effective appetite control and overall well-being when combined with Rootana’s other weight loss-supporting ingredients.

The Micro components include:

Oat Flour Powder

At the heart of Rootana’s formula lies oat flour powder, a rich source of complex carbohydrates and dietary fiber. This ingredient is cheap, has numerous health benefits, and is environmentally friendly. The ingredient is also Rootana’s primary carbohydrate source and has a rich fiber composition that increases satiety and prevents snacking between meals. Finally, this super ingredient lowers cholesterol and reduces the risk of cancer. (1)

Pea Protein Isolate

Rootana harnesses the power of pea protein isolate. This ingredient is a standout vegan protein source thanks to its complete amino acid profile, which is crucial for users looking to build and maintain muscle maintenance. While Rootana incorporates complete protein from flaxseed and oat flour powder, the lion’s share of its 20-21 grams of protein content comes from pea protein isolate.

Golden Milled Flaxseed

Flaxseed is a remarkable nutritional boost that supplies your body with alpha-linolenic acid (ALA), a rich source of omega-3 fatty acids. As a result, it’s particularly valuable for vegans since they may prefer something other than traditional sources of omega-3s, like oily fish. Flaxseed also boasts an impressive dietary fiber content and provides a plant-based protein source. It’s rich in lignans, which reduce heart disease risk, manage certain menopausal symptoms, and potentially prevent osteoporosis. (2)

Healthy Oils

Rootana primarily sources its healthy fats from top-quality sunflower oil, rich in omega-6 and -9 fatty acids, which support heart health and brain function. Additionally, sunflower oil is an exceptional reservoir of antioxidants.

Natural Coconut Sugars

Rootana opts for the natural sweetness of coconut sugar instead of artificial sweeteners. This crucial ingredient comes from the dried and refined sap of the coconut palm tree. You’ll notice it’s less sweet than conventional sugar. However, most users laud it for its lower glycemic index (GI) alongside trace amounts of essential vitamins, minerals, and fiber.

Sunflower Lecithin

Sunflower lecithin is renowned for its emulsifying prowess, ensuring stability and easy mixing. In addition, the ingredient can improve the user’s mood and cognitive function by supporting their mental well-being. (3)

Rootana Nutritional Profile

Who is Rootana For?

Rootana caters to everyone. Its use transcends age, gender, and occupation limitations. However, its exclusive reliance on plant-based ingredients, such as flaxseed and pea protein, makes it especially appealing to those adhering to vegan and vegetarian diets.

That’s not to say that meat eaters can’t reap substantial benefits from this plant-powered meal replacement shake. In fact, you may find it particularly advantageous if you’re in this category.

Rootana is an excellent choice for anyone seeking to enhance their nutritional intake or manage their weight. You can count on it to gain, lose, or maintain your current weight.

Even if you’re not particularly passionate about nutrition but grapple with time constraints when it comes to meal preparation, Rootana remains an ideal option. The product’s nutritional content can be a valuable bonus.

It also has great crossover for various dietary disciplines:

  • Vegan
  • Vegetarian
  • Keto
  • Low-carb
  • Low-calorie
  • And more

Flavors & Taste: Elevating the Palate Experience

Rootana’s dedication to excellence extends to its taste profile, which is free from artificial sweeteners. Unlike brands that rely on artificial sweeteners, Rootana meal replacement shake opts for the natural sweetness of coconut sugar.

Taste is a huge selling point for Rootana – none of its flavors are chalky. This choice enhances taste and aligns with a healthier approach to nutrition.

Rootana comes in 3 distinct flavors:

Original Flavor: A Taste of Lightly Sweetened Oatmeal

Rootana’s Original flavor, available in both the UK and the US, offers a delightful journey reminiscent of lightly sweetened oatmeal. This natural, oaty taste provides a comforting familiarity while fueling your body with essential nutrients. If you appreciate oatmeal’s classic goodness, this flavor will surely please your taste buds.

Cacao Flavor (UK) & Dark Chocolate Flavor (US): The Marriage of Oats and Dark Chocolate

Rootana presents the Cacao flavor (UK) and Dark Chocolate flavor (US) for those with a penchant for chocolate. These options combine the richness of natural dark chocolate with the lightly sweetened oat flavor, creating a harmonious blend of indulgence and nutrition. You can enjoy the decadent taste of chocolate while nourishing your body with the goodness of Rootana.

Vanilla Flavor (US): A Symphony of Vanilla and Oats

In the US, Rootana offers a Vanilla flavor, where a delicious natural vanilla essence meets the taste of lightly sweetened oats. This fusion creates a delightful and aromatic experience that caters to the palate of those who appreciate vanilla’s subtle yet enticing notes. With Rootana’s Vanilla flavor, you can embark on a nutritious journey that’s as flavorful as it is health-conscious.

Does Rootana Work?

Rootana’s effectiveness largely hinges on your specific goals and how you use it. Do you aim to lose weight, gain muscle, improve overall health, or save time? Rootana can be useful in all these situations. Of course, you cannot rely on it alone to achieve the above goals, but it can completely save you time.

If your objective is weight loss, consuming a 400-calorie Rootana shake instead of that high-calorie meal can be an effective strategy. In addition, incorporating a similar supply in your diet can assist in creating a calorie surplus, which enables healthy muscle gain. Finally, you can substitute a nutrient-deficient meal with a Rootana shake if you simply want to enhance your well-being.

Generally, Rootana can work effectively for any health goal. But the outcome depends on how you align its usage with your specific needs and objectives.

Best Rootana Alternatives
Rootana Alternatives

How Does Rootana Compare to Other Meal Replacement Shakes?

Rootana faces stiff competition from other reputable brands. However, most of its rivals replace unhealthy sugars with artificial sweeteners. Thus, this product stands out among the few naturally sweetened meal replacement brands.

Here’s how Rootana fairs against its three closest rivals.

Rootana vs Huel Black

Rootana and Huel Black are huge rivals in the meal replacement world. The latter is free from artificial sweeteners, but has the polarizing taste of stevia. Rootana, however, proudly flaunts a genuinely sweetener-free shake. In addition, Huel Black touts a robust 40 grams of protein per serving, which might tip the scales too far for some.

Regarding taste, Huel Black flaunts a broader flavor palette comprising eight options. However, Rootana’s Vanilla and Chocolate reign supreme, as they don’t taste artificial nor have that chalky feeling typical of most shakes. 

Complete 360 vs. Rootana

Complete 360 Meal is a formidable contender, boasting vegan and whey-based shakes that include sucralose, the artificial sweetener. The product also offers 30 grams per serving, outstripping Rootana’s 21 grams. Furthermore, it is fortified with probiotics and ashwagandha.

But despite all these, Rootana offers a more natural shake experience devoid of artificial sweeteners. Its Vanilla shake shines as a cleaner and smoother option with no lingering aftertaste often associated with artificial sweeteners. Moreover, its mild flavors encourage sustained consumption.

Customer Experience & User Reviews: Real Voices, Real Impact

Meal Replacement Powder Vegetarian - RootanaRootana meal replacement shakes have garnered diverse user experiences, each reflecting their unique impact on individuals’ lives. Users rave about the sustained energy levels and improved satiety they experience after incorporating Rootana into their routines. 

Sarah, an outdoor enthusiast, credits Rootana for fueling her adventurous hikes, while Mike highlights how it strikes the perfect balance between taste and nutrition in his daily regimen. Sarah and Mike said:

“Rootana has become my go-to fuel for workouts!” – Sarah

“The taste is great, but the health benefits are even better!” – Mike

Although some users like Emily mention a preference for taste enhancement, they acknowledge the nutritional value Rootana brings to their health journey. Emily said: 

“I don’t like how the Original flavor tastes, though; too flat for me, but it’s a healthier way to snack without compromising on nutrition. The vanilla flavor is more palatable for me!” – Emily

User experiences reflect Rootana’s positive impact. While preferences may vary, the unanimous agreement on its health benefits is evident. Rootana’s customer experiences exemplify how it contributes to a healthier lifestyle.

Bottom Line: Your Pathway to a Healthier Lifestyle

After many hours of research and comparison, Rootana Real Food Shake has proven to be a very impressive meal replacement shake in every category, with a holistic approach to nutrition and vitality. With its balanced nutritional profile, dedication to quality, and emphasis on natural ingredients, Rootana offers a genuine solution to modern dietary challenges.

It’s more than just a meal replacement shake; it’s a step towards a healthier, happier you. And their commitment to natural and healthy ingredients is outstanding. Their founder has made this mandate very clear from its inception, and it’s carried out in every aspect of Rootana’s process.

In a world where health-conscious choices are paramount, Rootana stands tall as a beacon of wellness since it’s free from artificial sweeteners.

We can say, unequivocally, that Rootana Real Food Shake is an amazing meal shake in every regard, and we recommend it for meal replacement. However, as with all dietary choices, always first consult your personal physician with any and all diet and exercise choices.

Meal Replacement Powder Vegetarian - Rootana

Rootana Real Food Shake

David Williams

David Williams

A diet and fitness enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He loves the beach and working out, and spending time with his wife and daughters.

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  1. FL;, R. C. C. (n.d.). Dietary fiber and satiety: The effects of oats on satiety. Nutrition reviews.
  2. Alpha-linolenic acid. Alpha-Linolenic Acid – an overview | ScienceDirect Topics. (n.d.).
  3. Watson, K. (2017, December 15). Lecithin benefits for your skin, digestion, and more. Healthline.