Top 4 Best Keto Protein Powders
[Updated 2024]
4
Keto Powders Reviewed
56
Hours of Researh
90
Reviews Examined
3
Experts Interviewed
Published by David Williams
As an engineer, David loves technical product comparison and analyzing the data to assess top products.
Let’s break down the best keto protein powders on the market today. Protein powder is a vital addition to your diet if you’re doing gym work, and keto is a great way to get lean and fit. So we’ll review the best of both worlds: protein powder for muscle growth, and keto for getting lean.
Keto is a strict regimen of high-protein and low-carbohydrate diet aimed at launching the body into ketosis. The primary macronutrient for this kind of lifestyle diet is protein.
While you can create a ketogenic diet from whole food sources alone, protein powder provides an easy, quick, and convenient way to increase your protein intake. But choosing the right one can be challenging. Most powders with low carbohydrates also tend to have ingredients that naturally contain carbs or blends that include carbs.
This article will review some of the best keto protein powder options that won’t kick you out of ketosis. And it incorporates late 2023 and 2024 changes as we wind down the year. We’ll update again in the first few months of 2024 as more changes enter the pipeline in the new year.
Table of Contents
Top 4 Keto Protein Powders (Updated 2024)
100% Tri-Protein
Ingredient Quality
Price
Overall Score
Impact Whey Protein
Ingredient Quality
Price
Overall Score
100% Grass-Fed
Ingredient Quality
Price
Overall Score
1. Crazy Nutrition 100% Tri-Protein
100% Tri-Protein by Crazy Nutrition is a simple, delicious formula crafted using premium ingredients for athletic performance. It combines the power of protein and digestive enzymes to help you lose weight and develop muscles. And it’s keto-friendly to keep you in ketosis on your weight loss train!
The formula contains six natural non-GMO proteins that get digested in three phases. The systematic breakdown helps your body maximize nutrient absorption, producing optimal energy and strength. This “all-in-one” powder also suppresses appetite, fighting those sugar cravings.
100% Tri-Protein is the perfect keto-friendly shake worth adding to your weightlifting arsenal. And even if you’re not much into lifting, this protein powder is ideal for anyone following a keto-friendly lifestyle.
And in late 2023 and moving into 2024 Tri-Protein received a very strong endorsement from Men’s Fitness. That is a powerhouse endorsement from a very respected brand, and those are not handed out lightly. So that says a lot for this protein powder formula, and the path that it has been on the last two years. This endorsement is likely related to their release of Formula 2.0.
Unlike other powders, this one tastes great and now comes in four flavors. Two of these flavors are new as of late 2023 and entering 2024). They include:
- Chocolate
- Vanilla
- Strawberry (Limited Edition)
- Banana (Limited Edition)
Brand Overview
Crazy Nutrition is a premium health and fitness brand that offers top-quality bodybuilding supplements. The company started in 2016 as part of Wolfson Brands Limited (UK-based).
While the brand is relatively new, its parent company (Wolfson Brands Limited) is a big name in the supplement industry, having started in 2005. The company creates superior products from well-researched ingredients, ensuring athletes and fitness enthusiasts get the best they need.
Highlighted Features (Chocolate Flavor)
- 33 servings per container
- 112 Calories per serving
- 0.92 grams of total fat
- 0.55 grams of saturated fat
- 1.92 grams total carbohydrates
- 1.58 grams sugars
- 23.25 grams of protein per serving
- 0.19 grams salt
- 6mg DigeZyme® Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase)
Pros
- Keto-friendly
- Reduces post-workout pain
- Boost metabolism while suppressing appetite
- Promotes muscle growth
- Low calories and carbs
- GMO and gluten-free
- No filters
- Contains natural ingredients
Cons
- It might be expensive for some people.
Crazy Nutrition 100% Tri Protein Review
A keto-friendly shake provides sufficient protein to prevent muscle damage as the body enters ketosis. And if it can give this micronutrient longer, it would be even better for your intense training. 100% Tri-Protein from Crazy Nutrition provides just that and more.
First, it combines four (4) proteins that trigger a systematic digestive process (this was a change in late 2023). These proteins include:
- Whey protein isolate
- Milk protein concentrate
- Whey protein concentrate
- Micellar Casein
Whey protein isolate comes from milk and is a fast-digesting protein. It helps boost muscle strength, reduces hunger, and regulates bowel movements. It’s a pure protein without lactose, fats, or excess sugars. Additionally, it has amino acids for quicker muscle recovery.
The “Tri” in Tri-Protein
The “Tri” in Tri-Protein describes the time released phases of the six proteins. There are three timed releases, so the protein feeds into your system over 24 hours for max effect. This is a powerhouse effect, as the 6 high-powered proteins are released in three phases.
Milk protein concentrate comes from skim milk and contains essential nutrients. It stimulates protein synthesis, improves absorption and supply of nutrients, and promotes satiety.
Whey Protein Concentrate is a fast-absorbing protein that boosts the absorption of nutrients. It keeps your stomach full and aids in building and strengthening muscles.
Hydrolyzed whey is the fastest-digesting protein that helps reduce muscle pains and soreness. It also aids in weight management and boosts muscle growth.
Micellar casein is a slow-digesting protein that helps maintain lean muscle mass during rest periods. It can supply your body with enough proteins for 12 hours.
Calcium caseinate is another slow-digesting protein derived from milk casein. It contains amino acids that are essential for muscle recovery and maintenance.
Crazy Nutrition 100% Tri-Protein Price & Value
A 33-meal container of the Crazy Nutrition 100% Tri Protein goes for $69.99 for a single purchase. But if you want regular shipment, you can opt for the subscription model, which costs $48.99.
Customer Reviews
100% Tri Protein has many positive reviews from customers. It has a whopping 4.8/5 star rating on the official website, and these are verified reviews. (Or as close as they can be in the online world)
One customer wrote, “The chocolate flavor is so tasty and fabulous. In fact, my wife is taking it over. I need to order a few more before I run out! We love it!
Another user said, “Have been using this product for around a month, it’s as clean a protein product I’ve ever had and is helping me hit my gain targets. The order was straightforward and sent out within 5 days. 100% TRI-PROTEIN – subscription – Vanilla.”
2. Impact Whey Protein
Impact Whey Protein by MyProtein is a keto protein powder that helps you stay in ketosis while meeting your fitness goals. It’s low in carbs & fats, high in protein, and contains BCAAs. (1)
Whether you’re an avid gym goer or just someone looking for an effective weight-loss plan, Impact Whey Protein has your back. First, it offers premium whey protein to help you reach your daily protein goals. Second, it has balanced BCAAs (branched-chain amino acids) to help your muscles recover after an intense workout. (2)
Next, it has about 40 flavors that keep you motivated. That means you can try other options and variations if you don’t like one. A few of them include the following:
- Unflavoured
- Banana
- Chocolate caramel
- Salted caramel
- White chocolate
- Vanilla & Raspberry
- Peach tea
Brand Overview
Impact Whey Protein is a product of MyProtein, an online sports and nutrition company founded by Oliver Cookson. This UK-based brand started in 2004 and has since developed into a family of brands owned by Hut Group. It now operates in over 70 countries, including the US.
Highlighted Features (Unflavored Version)
- 10, 40, 100, or 200 servings per bag
- 100 calories per serving
- 65mg Cholesterol
- 1g total fat
- 1g saturated fat
- 40mg Sodium
- 3g total carbohydrates
- 1g sugars
- 19g Protein
- 15% calcium
- 4.5 grams BCAAs
Pros
- Keto-friendly
- Promotes weight loss
- Strengthens muscle
- It contains pure and safe protein
- Low sugars and carbs
- Keto-friendly
- Many flavor options to pick from
Cons
- The flavored options contain artificial sweeteners.
Impact Whey Protein Review
Impact Whey Protein utilizes whey protein concentrate derived from the cheesemaking process. While it’s not the purest form of protein, it’s still effective at 80% concentration. The rest is small amounts of carbs, fats, and lactose.
Impact Whey Protein also utilizes 4.5 grams of naturally occurring BCAAs per serving, making it an excellent post-workout shake. You can expect enhanced muscle tissue repair and recovery after a strenuous workout.
Overall, Impact Whey Protein is an excellent choice for the Keto diet because it’s low in carbs, fats, and sugars. The unflavored version has no artificial sweeteners; the flavored ones have small amounts of sweeteners such as stevia and sucralose. (3)
Impact Whey Protein Price
Impact Whey Protein comes in different sizes and packages. The smallest one has ten servings (0.55 lb )and costs $9.99. The second one has 40 servings (2.2 kg), costing $40.99, saving you $4.00.
The third one has 100 servings (5.5 lbs), costing $79.99, saving you $20.00. The biggest one has 200 servings (11 kg), costing $151.99, saving you $38.00.
Customer Reviews
Impact Whey Protein has an average of 4.51/5 star rating from over 4483 reviews in the US alone. An overwhelming majority of customers love and appreciate the product.
One customer wrote, “I’ve tried a bunch of different proteins and this is the best for the price. A lot of other companies overprice their products and they hurt my stomach when I drink them.”
Another one wrote, “Excellent value for your money, whey is good and very testing and fine with a lot of flavors. If you are able you must try this at all costs.”
3. Transparent Labs Whey Protein Isolate
Another superb keto-friendly protein powder worth considering is Transparent Labs Whey Protein Isolate. This 100% grass-fed whey protein contains the highest protein-by-weight ratios. At 88% per scoop, you get a complete ketogenic diet that won’t spike your insulin.
Besides being keto-friendly, Transparent Labs Whey Protein Isolate is the cleanest protein. According to the brand’s website, the shake comes from naturally fed, hormone-free American Cows. That means it’s free from banned substances and antibiotics. Additionally, it’s gluten, preservatives, coloring, and GMO-free.
Furthermore, this protein shake has multiple flavors to entertain your taste buds. These include:
- Chocolate peanut butter
- Milk chocolate
- Strawberry
- French Vanilla
- Mocha
- Vanilla peanut butter
- Cinnamon french toast
- Oatmeal chocolate chip cookie
Brand Overview
Transparent Labs Whey Protein Isolate is a product of Transparent Labs. This US-based supplement company started in 2015 and has built a reputation for open labeling and transparency. Their products are always clean, effective, and made with the best ingredients.
But what does Transparent Labs Whey Protein Isolate contain? Keep reading to find out.
Highlighted Features
- 30 servings per container
- 120 calories per serving
- 160mg sodium
- Zero fats
- 5mg cholesterol
- 2gram carbohydrates
- 1g dietary fibers
- 1g total sugars
- 28g protein
- 101mg calcium
- 142mg potassium
- 1mg iron
Pros
- Keto-friendly
- It contains no artificial sweeteners
- It's gluten-free, GMO-free and preservative-free
- Contains high-quality protein
- Supports weight-loss
- Promotes muscle growth and recovery
- It has multiple flavors to choose from
- Third-party tested
Cons
- A bit pricey for some people
Transparent Labs Whey Protein Isolate Review
This protein shake utilizes whey protein isolate, the purest form of whey. To be this clean, it goes through a filtration process that removes all the fats, carbs, sugars, and lactose naturally found in cow milk. As a result, it becomes leaner and safe for anyone with dairy sensitivity, mainly lactose intolerance.
The brand also ensures this keto protein powder contains no hormones or antibiotics. As the name 100% grass-fed suggests, all the cows that provided the milk for this shake are free-range and naturally fed. The milk contains more phytonutrients that support heart health.
Transparent Labs Whey Protein Isolate Price
One Transparent Labs Whey Protein Isolate container with 30 servings costs $59.99 for a one-time purchase. But if you opt for the subscription, the same goes for $53.99, saving you 10%. The brand also offers free shipping.
Customer Reviews
Transparent Labs Whey Protein Isolate boasts thousands of positive reviews. Many users have plenty of good things to say about the product.
The keto protein powder has an average of 4.7/5 star rating from over 2494 reviews on the brand’s website. Over 90% of those gave it 4-5 stars. That just shows how customers love and appreciate the product.
One customer wrote, “I bought it because I was looking for cleaned Ingredients! The flavor isn’t too strong, I really like it!” Another one said, “Great supplement all around – easy mixing and flavor.”
The only complaint we saw was about the price. But for a premium and clean product with no artificial sweeteners, the price is worth it.
4. Impact Whey Isolate
Impact Whey Isolate is another excellent keto protein powder from MyProtein. This one uses pure whey isolate to boost muscles and build a lean body.
It has about 22g of protein per serving with only 1 gram of carbs, less than what you get from the protein concentrate version. You also get fewer calories which accelerates your weight loss.
Unlike the whey protein concentrate version, this one has fewer flavors, with only nine, including the unflavoured option. Here are a few of them:
- Chocolate Brownie
- Chocolate Mint
- Chocolate Smooth
- Mocha
- Vanilla
- Unflavoured
Since Impact Whey Isolate is also a product of MyProtein, you can expect the same excellent quality. But remember that the European version can be slightly different from the American product.
Highlighted Features (Unflavored )
- 40, 100, or 200 servings per bag
- 90l energy per serving
- 0g total fat
- 0g saturated fat
- 30mg sodium
- 1g total carbohydrates
- 0g sugars
- 0g fiber
- 22g protein
- 100mg calcium
- 140mg potassium
- 0.3mcg Vitamin D
Pros
- Keto-friendly
- Vegetarian-friendly
- Gluten-free
- Promotes muscle growth and recovery
- Supports weight loss
Cons
- It might be expensive for some people.
Impact Whey Isolate Review
Using pure protein isolate, Impact Whey Isolate is up there with the best of them when it comes to quality. Its 22 grams per serving content makes it an excellent shake for post-workout recovery.
With zero sugar and only 1 gram of carbohydrates, you can rest assured that this is a very keto-friendly protein powder. Impact Whey Isolate can benefit you whether you are a pro athlete or an amateur gym goer.
Impact Whey Isolate Price
It comes in different sizes and packages, like its whey concentrate counterpart. The smallest one has 40 servings (2.2 lbs) and costs $51.99, saving you $13.00.
The second one has 100 servings (5.5 lbs), costing $130.99, saving you $14.00. The biggest one has 200 servings (11 kg), costing $211.99, saving you $$53.00.
Customer Reviews
Impact Whey Isolate has an average of 4.47/5 star rating from over 2536 reviews in the US alone. Most of the customers rate it quite highly and appreciate its quality.
One customer wrote, “I love that you can get a high-quality product at a good value! Goes Well With water or creatine.”
Another one wrote, “This is the best flavor ever. It doesn’t feel like I’m drinking whey protein. It feels like I’m having a nice drink bought at the supermarket.”
Editor's Choice: Crazy Nutrition 100% Tri-Protein
- Endorsed by Men’s Fitness
- 3X More Effective Than Standard Wheys
- 4 Proteins for Max Protein Synthesis
- 3-phase timed release of the proteins
- Made With Digestive Enzymes
- Appetite Suppressant for Long Periods
- Delicious Flavors
- All Natural Ingredients
- 60-day Money Back Guarantee
Conclusion
Keto protein powders are a convenient and cost-effective way to increase your daily protein intake while minimizing your consumption of carbs. Instead of preparing meals and spending a lot of money and time, you can have a shake or two throughout the day.
And if you’re on a busy and tight schedule but still need a nutritional boost, check our keto meal replacement shake.
However, they are not magic powders. You still need to watch your diet and exercise regularly. Also, ensure you talk to your doctor before trying any new products.
See our complete catalog of protein powders, as well as protein powders based on your unique interests:
- Best Protein Powder for Weight Loss
- Best High Calorie Protein Powder
- Best Animal-Based Protein Powder
- Best Vanilla Protein Powder
- Sugar-free Protein Powders
Click to return to the homepage, or our complete catalog of protein powder supplements.
David Williams
A diet and fitness enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He loves the beach and working out, and spending time with his wife and daughters.
References
- Ketosis: Definition, benefits & side effects. Cleveland Clinic. (n.d.).https://my.clevelandclinic.org/health/articles/24003-ketosis#:~:text=Ketosis%20is%20a%20metabolic%20state,%E2%80%9Cketo%E2%80%9D%20breath%20and%20constipation.
- Holeček, M. (2018, May 3). Branched-chain amino acids in health and disease: Metabolism, alterations in blood plasma, and as supplements – nutrition & metabolism. BioMed Central. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-018-0271-1
McDermott, A. (2020, March 2). Everything you need to know about stevia. Healthline.
https://www.healthline.com/health/food-nutrition/stevia-side-effects
