Juice Plus Nutrition Facts
Published by David Williams
As an engineer, David loves technical product comparison and analyzing the data to assess top products.
Table of Contents
If you’re into food supplements, you’ve most probably heard of Juice Plus+. It’s a popular fruit and vegetable supplement that provides various health benefits. It has undergone lots of research from different labs and universities that prove its claims.
But what exactly is in it? Here, we’ll briefly discuss Juice Plus+ nutrition facts to give you a clear understanding of its contents and the effects it can have on your body.
But first…
Fruit, Vegetable, & Berry Blend
Ingredient Quality
Price
Overall Score
Fruit and Vegetable Blend
Ingredient Quality
Price
Overall Score
What is Juice Plus+?
For anyone who might not know, Juice Plus is a dietary supplement made from fruit, vegetable, and berry powders. These ingredients get dried and ground into powder form. The company then packages them into capsules, chewable, and bars for easier consumption.
The aim is to supplement your diet with essential nutrients instead of eating large bowls of fruits and vegetables.
Juice Plus+ Ingredients
Juice Plus+ comes in three blends; fruit, vegetable, and berries. Each of them has different ingredients.
The fruit blend consists of 11 dried fruits that provide essential vitamins and minerals. They include:
| Fruit Blend | |
|---|---|
| Acerola Cherry | Mango |
| Apple | Orange |
| Beet | Peach |
| Cranberry | Pineapple |
| Date | Prune |
| Lemon Peel |
The vegetable blend comes with 12 different veggies that also provide essential nutrients. They include:
| Vegetable Blend | |
|---|---|
| Acerola Cherry | Kale |
| Beet | Lemon Peel |
| Broccoli | Parsley |
| Cabbage | Rice Bran |
| Carrot | Spinach |
| Garlic | Tomato |
Lastly is the berry blend that has 12 different berries. They include:
| Berry Blend | |
|---|---|
| Concord Grape | Cranberry |
| Blueberry | Blackberry |
| Black Currant | Raspberry |
| Bilberry | Elderberry |
| Pomegranate | Acerola Cherry |
| Cocoa | Artichoke |
Juice Plus+ Nutrition Facts
One advantage of Juice Plus is its openness. Unlike many other brands, the company discloses each blend’s ingredients and nutrition facts. It helps you judge its benefits rather than blind trust. (1)
While every Juice Plus blend provides vitamins and minerals, they differ in their daily value (DV). That is to say, the percentage amounts of essential nutrients in each are different. For example, the fruit blend offers 73mg of vitamin C which is 80% of your DV intake. On the other hand, the vegetable blend has 56mg of the same, which amounts to 60% of your DV.
So how do Juice Plus blends compare in nutritional value?
Fruit Blend
A single container of fruit blend contains 60 servings. Each serving (2 capsules) provides the following:
- Calories: 5
- Total fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Carbohydrates: 1g with dietary fiber being less than 1g
- Protein: 0g
- Vitamin A: 630mcg RAE: 70% DV
- Vitamin C: 73mg: 80% DV
- Vitamin E: 5.4mg: 35% DV
- Folate (Vitamin B9): 95mcg DFE: 25% DV
Vegetable Blend
A single container of the vegetable blend contains 60 servings. Each serving (2 capsules) provides the following:
- Calories: 5
- Total fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Carbohydrates: 1g with dietary fiber being less than 1g
- Protein: 0g
- Vitamin A: 830mcg RAE: 90% DV
- Vitamin C: 56mg: 60% DV
- Vitamin E: 9.2mg: 60% DV
- Calcium: 20mg: 2% DV
- Folate (Vitamin B9): 220mcg DFE: 60% DV
Berry Blend
A single container of the berry blend contains 60 servings. Each serving (2 capsules) provides the following:
- Calories: 5
- Total fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Carbohydrates: 1g with dietary fiber being less than 1g
- Protein: 0g
- Vitamin C: 29mg: 30% DV
- Vitamin E: 4.0mg: 25% DV
Juice Plus has a rich nutritional portfolio, especially when you combine all three blends. However, the DV intake of vitamin A can be high for some people. Keep in mind the product is vegan, gluten-free, non-GMO, and certified kosher.
Conclusion
Juice Plus is an excellent whole-food supplement that can help you get essential nutrients. Nevertheless, it does not replace actual fruits and vegetables. With that being said, remember to consult a healthcare professional before taking any supplement.
Click to know juice plus reviews.
David Williams
A diet and fitness enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He loves the beach, and spending time with his wife and daughters.
References
- Center for Food Safety and Applied Nutrition. (n.d.). How to understand and use the nutrition facts label. U.S. Food and Drug Administration.
https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label
