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Juice Plus Nutrition Facts

David | A Lean Life

Published by David Williams

As an engineer, David loves technical product comparison and analyzing the data to assess top products.

Table of Contents

If you’re into food supplements, you’ve most probably heard of Juice Plus+. It’s a popular fruit and vegetable supplement that provides various health benefits. It has undergone lots of research from different labs and universities that prove its claims.

But what exactly is in it? Here, we’ll briefly discuss Juice Plus+ nutrition facts to give you a clear understanding of its contents and the effects it can have on your body.

But first…

Fruit, Vegetable, and Berry Blend

Fruit, Vegetable, & Berry Blend

Ingredient Quality

Price

5.0
5/5
4.9
4.9/5

Overall Score

4.9
4.9/5
Fruit and Vegetable Blend

Fruit and Vegetable Blend

Ingredient Quality

Price

4.9
4.9/5
5.0
5/5

Overall Score

4.9
4.9/5

What is Juice Plus+?

For anyone who might not know, Juice Plus is a dietary supplement made from fruit, vegetable, and berry powders. These ingredients get dried and ground into powder form. The company then packages them into capsules, chewable, and bars for easier consumption.

The aim is to supplement your diet with essential nutrients instead of eating large bowls of fruits and vegetables.

Juice Plus+ Ingredients

Juice Plus+ comes in three blends; fruit, vegetable, and berries. Each of them has different ingredients.

The fruit blend consists of 11 dried fruits that provide essential vitamins and minerals. They include:

Fruit Blend
Acerola CherryMango
AppleOrange
BeetPeach
CranberryPineapple
DatePrune
Lemon Peel

The vegetable blend comes with 12 different veggies that also provide essential nutrients. They include:

Vegetable Blend
Acerola CherryKale
BeetLemon Peel
BroccoliParsley
CabbageRice Bran
CarrotSpinach
GarlicTomato

Lastly is the berry blend that has 12 different berries. They include:

Berry Blend
Concord Grape Cranberry
Blueberry Blackberry
Black Currant Raspberry
Bilberry Elderberry
Pomegranate Acerola Cherry
Cocoa Artichoke

Juice Plus+ Nutrition Facts

One advantage of Juice Plus is its openness. Unlike many other brands, the company discloses each blend’s ingredients and nutrition facts. It helps you judge its benefits rather than blind trust. (1)

While every Juice Plus blend provides vitamins and minerals, they differ in their daily value (DV). That is to say, the percentage amounts of essential nutrients in each are different. For example, the fruit blend offers 73mg of vitamin C which is 80% of your DV intake. On the other hand, the vegetable blend has 56mg of the same, which amounts to 60% of your DV.

So how do Juice Plus blends compare in nutritional value?

Fruit Blend

A single container of fruit blend contains 60 servings. Each serving (2 capsules) provides the following:

  • Calories: 5
  • Total fat: 0g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Carbohydrates: 1g with dietary fiber being less than 1g
  • Protein: 0g
  • Vitamin A: 630mcg RAE: 70% DV
  • Vitamin C: 73mg: 80% DV
  • Vitamin E: 5.4mg: 35% DV
  • Folate (Vitamin B9): 95mcg DFE: 25% DV

Vegetable Blend

A single container of the vegetable blend contains 60 servings. Each serving (2 capsules) provides the following:

  • Calories: 5
  • Total fat: 0g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Carbohydrates: 1g with dietary fiber being less than 1g
  • Protein: 0g
  • Vitamin A: 830mcg RAE: 90% DV
  • Vitamin C: 56mg: 60% DV
  • Vitamin E: 9.2mg: 60% DV
  • Calcium: 20mg: 2% DV
  • Folate (Vitamin B9): 220mcg DFE: 60% DV

Berry Blend

Berries Health BenefitsA single container of the berry blend contains 60 servings. Each serving (2 capsules) provides the following:

  • Calories: 5
  • Total fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Carbohydrates: 1g with dietary fiber being less than 1g
  • Protein: 0g
  • Vitamin C: 29mg: 30% DV
  • Vitamin E: 4.0mg: 25% DV

Juice Plus has a rich nutritional portfolio, especially when you combine all three blends. However, the DV intake of vitamin A can be high for some people. Keep in mind the product is vegan, gluten-free, non-GMO, and certified kosher.

Conclusion

Juice Plus is an excellent whole-food supplement that can help you get essential nutrients. Nevertheless, it does not replace actual fruits and vegetables. With that being said, remember to consult a healthcare professional before taking any supplement.

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David Williams

A diet and fitness enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He loves the beach, and spending time with his wife and daughters.

References

  1. Center for Food Safety and Applied Nutrition. (n.d.). How to understand and use the nutrition facts label. U.S. Food and Drug Administration. 
    https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label