Juice Plus Weight Loss [Updated 2024]
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Published by David Williams
As an engineer, David loves technical product comparison and analyzing the data to assess top products.
Table of Contents
Juice Plus+ has been making waves in the nutrition field as a potent dietary supplement that provides your body with the necessary nutrients from fruits and vegetables. And Juice Plus for weight loss is something many people have tried, but how did it work out? And what is the empirical data on that question.
Well let’s take a deep dive and see how it all shakes out! Because the product claims to nourish your body with vitamins and minerals, helping users maintain a healthy lifestyle. And weight loss is something that is often discussed in these same circles.
But can it help you lose weight? Let’s look at Juice Plus and its potential to help shed some pounds.
What is Juice Plus?
First Juice Plus+ is a dietary supplement made from concentrated dried fruits and vegetables. It provided the same benefits as eating fruits and vegetables without having to consume a whole lot. Some people may argue it works better than just eating a few fruits.
It offers a dried concentration of more than 30 different fruits and vegetables. It’s almost impossible to eat that much in a day. However, with Juice Plus, you can get all the benefits without overeating. This concentration works together to promote healthy digestion, reduce cravings, and increase metabolism.
Juice Plus comes in four different varieties. These are:
- Capsules
- Chewable
- Shakes
- Bars
The most popular way of consuming Juice Plus is the capsule form. The capsules are easy to swallow and absorb quickly into your bloodstream.
However, it is not a weight loss product per se. It gives your body the nutritional value of fruits and vegetables, which supports weight loss as a by-product.
To see how Juice Plus may support weight loss, we must look at the different ingredients and how they interact with your body.
Ingredients of Juice Plus And How They Support Weight Loss
First, we have to establish what’s inside the package. Juice Plus products come in three different blends. They include:
- Vegetable blend
- Fruit blend
- Berry Blend
Each blend has its own unique ingredients that contribute to a healthy diet. For example, the vegetable supplement contains eleven vegetables grown in a garden blend. Here is how each may support weight loss.
Juice Plus Vegetable Blend Ingredients
Broccoli
Broccoli is a green vegetable that supports a healthy lifestyle in many ways. Firstly, it reduces inflammation and boosts immune system functions.
Secondly, it contains carotenoids, a natural plant compound that stimulates fat burning. It’s the same chemical compound you find in chilli. It aids weight loss via thermogenesis, where your body generates heat to expel calories.
Garlic
Garlic is another superb ingredient in the vegetable supplement that can help you lose weight. This natural herb contains allicin. This compound speeds up your metabolism, burning more calories and fats to energize you.
Parsley
Parsley provides vitamins and minerals. It’s also a great detoxifier that helps your digestive system by reducing bloating. This natural diuretic contains vitamin K, supporting bone mineral density and overall bone health. It’s a great addition to the Juice Plus Diet, especially as you try to lose weight.
Carrot
Carrot is particularly an excellent source of beta-carotene, potassium, and fiber. It also has vitamin K1 and antioxidants. It’s one of the best weight-loss-friendly foods with its low-calorie content.
Carrot helps boost metabolism. The high fiber keeps you full for extended periods, thus reducing cravings.
Lemon peel
While lemon peels are often waste products, they are also excellent calcium and Vitamin C sources.
As you try to lose weight, you need these two essential micronutrients. First, calcium helps build stronger bones. Secondly, Vitamin C helps to maintain healthy cells, including muscle tissues. (1)
Beet
Beet or beetroot is a vegetable that is an excellent source of dietary fiber, minerals, and plant compounds. It has powerful antioxidants, which can help reduce inflammation and improve your overall health. The fiber content reduces your appetite, hence reducing your calorie intake.
Spinach and Cabbages
These two veggies contain fiber and are low in calories. That translates to a low-calorie healthy diet as you try to lose weight. The fiber helps your body digest food slowly, meaning you remain full for an extended period.
Juice Plus Fruit Blend Ingredients
According to the Juice Plus website, the fruit blend contains a mix of twelve fruit concentrates. Here is how each can potentially support weight loss.
Apples
Apples are an excellent source of dietary fiber and are low in calories. This soluble fiber helps slow digestion and keeps you fuller for longer. This means fewer cravings and less calorie intake, a great way to help lose weight.
Peach
Like apples, peaches have a lot of health benefits. With their natural nutrients, they support your heart health. They also contain soluble and insoluble fibers that improve digestion and gut health. Additionally, they have flavonoids such as catechins that help boost your metabolism and burn fat.
Cranberries
Cranberries are highly nutritious and contain antioxidants, minerals, vitamins, phytochemicals, and fiber. These dried cranberries can help you lose weight when combined with other fruit concentrates. The antioxidants reduce inflammation and boost metabolism, thus aiding in burning fat. (2)
Orange
Oranges contain Vitamin C and fiber. Usually, you can’t eat lots of these fruits because of their high fiber and low energy. But a concentrate of dried oranges can help you meet your daily recommended intake and reduce cravings. Since they have less energy to offer, they boost your metabolism so that you can benefit from other sources.
Mango
Mangos contain mangiferin. This anti-inflammatory compound regulates your body’s response to inflammation, pain, and discomfort. This is the type of chemical that you need while working out. It will help you endure strenuous activity, pushing your body to peak performance. That way, you can burn more calories without muscle pain. (3)
Acerola and Cherry
These two fruits have low-calorie content and are chock full of fiber. They also provide essential vitamins and minerals such as calcium, magnesium, and potassium.
While the fiber curbs your appetite, the minerals & vitamins help strengthen your bones. They also prevented any bone-related illnesses.
Pineapple
Pineapples are tropical fruits with high fiber content that can help you lose weight. The enzymes in this fruit aid in digestion and improve metabolism. They also provide Vitamin C, which helps to break down fat faster and boost your energy levels. Pineapples are also low in calories, so you can enjoy a healthy shake without worrying about weight.
Prune
Prunes are some of the best fruit concentrates for weight loss. They have high soluble fiber content that can prevent hunger pangs and cravings. They also support bone health and contain vitamins and minerals that keep your body healthy.
Date
This tropical fruit is rich in nutrients and low in calories. It slows digestion, keeping you full and avoiding too many calories.
Conclusion
Good nutrition is a recipe for success when it comes to weight loss. Adding the right concentrates of fruits and vegetable supplements can help you achieve this goal. The Juice Plus blends contain an array of carefully selected fruit concentrates that can help you get the recommended nutrients. As a result, you get to burn fat faster and experience other health benefits.
However, these Juice Plus fruit and vegetable supplements do not replace healthy eating. You still need whole-food nutrition to keep your body healthy and fit.
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David Williams
A diet and fitness enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He loves the beach, and spending time with his wife and daughters.
References
- Lang, A. (2019, August 19). 9 benefits and uses of Lemon Peel. Healthline.
https://www.healthline.com/nutrition/lemon-peel - Phytochemical. Phytochemical – an overview | ScienceDirect Topics. (n.d.).
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/phytochemical D;, M. A. P. E. (n.d.). Mangiferin – a bioactive xanthonoid, not only from mango and not just antioxidant. Mini reviews in medicinal chemistry. https://pubmed.ncbi.nlm.nih.gov/23190031/#:~:text=Mangiferin%20is%20a%20plant%20natural,one%20of%20the%20primary%20sources.
