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Best Meal Replacement Powder Vegetarian [2024]

8

Meal Powders Vegetarian

98

Hours of Research

100

Reviews Examined

3

Experts Interviewed

A Lean Life Editor David

Published by David Williams

As an engineer, David loves technical product comparison and analyzing the data to assess top products.

Finding healthy foods that don’t take too much time to prepare can be challenging, especially if you’re trying to stick with a vegan diet. Fortunately, meal replacement powders can make getting all the essential nutrition more accessible. And they’re not just limited to animal-based ingredients.

Vegan meal replacement powders are plant-based shakes that help you stay healthy and energized without animal products. They provide all the essential vitamins, minerals, and proteins in a convenient shake while tasting great.

With the increasing popularity, meal replacement powder vegetarian options have become more widely available, with many brands on the shelves. Deciding which one is the best without wasting too much money on trial and error is challenging. Here, we’ll review a few best vegan meal replacement powder brands worth trying.

Our analysis accounts for 2023 reviews, with an emphasis on the latter part of 2023. It also considers some coming changes in 2024 on the top brands in the market, and what to expect. We’ll also be adding a new power player to our list in early 2024, and it’s starting to really turn heads. Check back in a month or so for more on that! Here’s a hint…the initials are LF.

Table of Contents

7 Best Meal Replacement Shakes For Women - PhenQ Meal Shake

PhenQ Meal Shake

Ingredient Quality

Taste

Price

Vegetarian

5.0
5/5
5.0
5/5
4.9
4.9/5

Overall Score

4.95
4.95/5
Meal Replacement Powder Vegetarian - Rootana

Rootana

Ingredient Quality

Taste

Price

Vegetarian

5.0
5/5
5.0
5/5
4.8
4.8/5

Overall Score

4.9
4.9/5
LYFE Fuel Honest Review

LYFE Fuel Essentials

Ingredient Quality

Taste

Price

Vegetarian

5.0
5/5
5.0
5/5
4.8
4.8/5

Overall Score

4.9
4.9/5

#1 - PhenQ Complete Meal Shake- Editor's Choice

PhenQ Complete Meal ShakePhenQ is one of the best meal-replacement shakes making waves right now. It’s a rapid and targeted weight-loss powder that’s like nothing else you’ve tried before.

Here is why. PhenQ contains organic ingredients that pack a punch of essential nutrients to keep you full and nourished throughout the day. Unlike other meal replacement drinks, this won’t leave you feeling sluggish and heavy. It completely replaces an entire meal and still provides enough energy.

The best part is it can support your weight loss journey. It has fewer calories but still curbs your sweet tooth. Plus, PlenQ comes with delicious flavors so that you won’t get bored. They include:

  • Vanilla flavor
  • Chocolate Brownie
  • Strawberries & Cream

Brand Overview

PlenQ meal replacement powder is a product of WOLFSON BRANDS LIMITED. This brand is a leading health and fitness nutrition company based in the UK. It has been supplying top-notch products for more than a decade.

One of these top-quality and trusted products is the PlenQ meal replacement powder. And it’s not a claim or marketing gimmick. The shake is a product of extensive scientific research formulated to provide all nutritional needs.

PhenQ Meal Shake Reviews

PhenQ Meal Shake Reviews

But what does it contain that makes it so effective? Here’s what you’ll get in every scoop:

Highlighted Features (Chocolate Flavor)

  • 180 calories
  • 3.5 grams total fat, with 1.5g being saturated fat
  • 21 grams total carbohydrates
  • 4 grams of dietary fiber
  • 2 grams of sugars
  • 16 grams of protein
  • 100 mcg sodium
  • 240 mcg RAE Vitamin A
  • 24 mg Vitamin C
  • 3.6 mg Vitamin E
  • 1.5 mcg Vitamin D
  • 22.5 mcg Vitamin K
  • 0.75 mcg Vitamin B 12
  • 0.42 mg Vitamin B6
  • 0.33 mg Thiamin
  • 0.42 mg Riboflavin
  • 60 mcg DFE Folic Acid
  • 4.8 mg NE Niacin
  • 15 mcg Biotin
  • 1.8 mg Pantothenic Acid

Pros

Cons

PhenQ Complete Meal Shake

PhenQ TasteYou will need an alternative energy source if you’re going on a calorie deficit. As you can guess, PlenQ meal replacement powders offer just that. It contains 13 grams of medium chain triglycerides (MCT) coconut oil. They enhance your energy levels and suppress your appetite.

Coconut oil is rich in essential fatty acids that can promote body fat loss, especially on the waist and belly. This vegetable oil does more than just fat burning. One, it enhances metabolic functions, and two, it controls cravings for junk foods, preventing obesity.

Another great ingredient in the PlenQ is 300mg of KSM-66 Ashwagandha. This patented extract helps reduce stress, improve muscle strength, and support weight loss. It is the perfect fuel for your body during intense workouts.

Additionally, PhenQ offers digestive enzymes and probiotics. These two promote gut health throughout your digestive system.

To top it off, this meal replacement powder provides all nine essential amino acids, vitamins & minerals, and digestive enzymes. Essentially, it’s a complete meal replacement drink that can address your nutritional needs.

PhenQ Price

A single bag of PhenQ containing 14 meals costs $64.99 on a one-time purchase plan. If you opt for the subscription model, you save up to 20%.

Customer Review

Most customer reviews were positive. For example, one user wrote, “I find this product has improved my digestion and overall energy levels. After using PlenQ in the mornings instead of breakfast, I feel full and energized. It doesn’t require much effort to prepare and tastes great.”

Another user on TrustPilot wrote, “This meal replacement made me lose weight without feeling too hungry. I have lost about 30 lbs in 3 months.”

The few negative comments we came across were mostly about timely communication. However, the company reached out and offered to resolve their issues immediately.

#2 - Rootana Real Food Shake

Meal Replacement Powder Vegetarian - RootanaRootana is a new vegan meal replacement powder brand launched in 2022. Surprisingly, it’s better than most shakes on the shelves.

First, it has no artificial sweeteners, preservatives, or colorings. Second, its high protein and fiber content comes from exceptionally high-quality organic ingredients. Third, the brand values transparency letting you know what you’re getting.

Additionally, Rootana has all the necessary nutrients you would expect from a plant-based meal replacement shake. For instance, it’s rich in proteins, essential vitamins & minerals, and other micronutrients. Plus, it has 20 essential amino acids, which makes it a complete nutrition source.

Most importantly, Rootana is suitable for people on a vegetarian or vegan diet who are serious about their nutrient intake. And to make it easy on your taste buds, there are two delicious flavors to choose from:

  • Vanilla flavor
  • Chocolate flavor
  • Unsweetened

Brand Overview

Rootana is a new brand founded by Robert Parker, a health-conscious individual. It seeks to fill a gap in the vegan meal replacement powders market, offering a non-GMO and chemical-free product.

Rootana offers what most brands don’t: Ingredients transparency and quality. You know what you’re getting right from the very moment you click on their website.

Highlighted Features

  • 14 servings per pouch
  • 20-21 grams of protein, depending on the flavor
  • 400 calories per serving
  • 13-16 grams of healthy fat
  • 24 vitamins & minerals (20% RDA)
  • 43-46 grams of carbohydrates
  • 7.1-9.4 grams of fiber
  • 280 mg calcium
  • 1070 mg potassium
  • 10.5 mg Iron
  • No preservatives
  • No artificial colors
  • Non-GMO
  • No artificial sweeteners

Pros

Cons

Rootana Real Food Shake

Rootana Feature Review

Rootana gets most of its 20-21 grams of plant-based protein from pea protein isolate. It’s one of the best plant proteins, making it a perfect choice for vegans and vegetarians.

Pea protein comes with a host of health benefits. For instance, it improves metabolism, helping you reduce fat, maintain a healthy weight, and experience quality sleep. It can also enhance muscle recovery after an intense workout.

The amount of carbohydrates in Rootana ranges from 43g to 46g depending on the flavor. While it may seem like a lot, they are mainly complex carbohydrates derived from top-quality oat flour. The fiber content is also high, at 7.1-9.4 grams per serving.

Additionally, most people on a vegan lifestyle often struggle to get enough healthy fats. Fortunately, Rootana delivers 13-16 grams of essential fatty acids from coconut oil and flaxseed powder.

Last but not least, the brand offers 24 essential vitamins and minerals, including Calcium, Iron, Potassium, Vitamin C, and B12. It’s a complete meal replacement shake packed with all the necessary nutrition.

Rootana Price

Rootana offers a 14-meal pouch for $49.99. The brand provides free standard delivery for all orders above $70.00.

Customer Reviews

Unfortunately, there are no customer reviews available yet. It could be because the brand only launched recently.

#3 - LYFE Fuel Essentials

LYFE Fuel Honest ReviewFor vegetarians and vegans looking for a convenient meal replacement option that provides balanced nutrition from whole food ingredients, LYFE Fuel Essentials is an excellent choice. As a complete plant-based meal in powder form, it allows busy lifestyles to easily access nutrition on the go without compromising on quality.

LYFE Fuel Essentials is an all-in-one nutrition shake designed to control sugar and junk food cravings, reboot metabolism, nourish the gut, and fill hard-to-get nutrient gaps. It includes over 50 whole-food nutrients & superfoods across six functional blends focused on areas like digestion, longevity, antioxidants, and metabolic health. Each scoop contains 18g of protein, 4g net carbs, and 27 essential vitamins and minerals.

Unlike other soy-based powders, LYFE Fuel Essentials relies on a clean label using only whole food ingredients in their natural form to provide balanced macronutrients and micronutrients for an easy vegetarian meal. Whether replacing breakfast on busy mornings or lightening a workload in the kitchen, it makes getting complete nutrition simple and satisfying.

Brand Overview

Founded in 2016, LYFE Fuel was created with a mission to make premium whole-food nutrition conveniently accessible to active lifestyles. All products, including LYFE Fuel Essentials are crafted using stringent practices like small-batch processing, organic sourcing where possible, and third-party testing to ensure purity and potency.

The brand philosophy focuses on sustainability, social justice, and providing plant-based options without compromises in quality. Headquartered in California, LYFE Fuel manufactures in facilities approved by the FDA Current Good Manufacturing Practices.

Highlighted Features

  • 6g total carbohydrates
  • 110 calories per serving
  • 75 mcg Iodine
  • 150 mcg Biotin
  • 7.5mg Zinc
  • 35 mcg Selenium
  • 100 mg Calcium
  • 270 mg Phosphorous

Pros

Cons

LYFE Fuel Essentials Review

LYFE Fuel Essentials is one of the best vegetarian meal replacement powders on the market. They aim to provide all 40 essential micronutrients through a convenient, delicious shake. This helps optimize your micronutrient intake to reduce chronic disease risk from aging.

Some key features of LYFE Fuel Essentials include:

  • Full Spectrum Multivitamin & Mineral Profile: Contains 100% or more of the daily value of 27 vitamins and minerals like vitamins A, C, D3, K2, B12, and minerals iron and zinc. These support immune function, bone health, energy, and cognition.
  • Excellent Sources of Vitamins D3 & K2: Provides 2000IU of vegan vitamin D3 and 100mcg vitamin K2 per serving, more than most plant-based shakes. Works synergistically for bone, heart, and immune health.
  • Rich in Vitamin B12: Contains 500mcg methylcobalamin (active B12) per serving, important for vegetarians/vegans at risk of deficiency linked to anemia, fatigue, nerve damage, and cognition.
  • Prebiotic Fiber, Probiotics & Enzymes: 7g prebiotic fiber per serving feeds good gut bacteria. 1 billion CFU probiotics and digestive enzymes aid nutrient absorption.
  • Packed with Antioxidants: Blend of organic greens and superfoods like spirulina, chlorella, cabbage, alfalfa, and broccoli provide antioxidants, phytonutrients, and chlorophyll to protect cells.

Available in rich chocolate or vanilla flavors using organic stevia and monk fruit for a smooth, creamy texture without spikes in blood sugar. Mixes easily into smoothies for a filling, nutritious drink. It’s also vegan, allergen-free, non-GMO, and free of artificial ingredients. Produced in an FDA-registered, third-party tested facility meeting GMP standards for quality and purity.

LYFE Fuel Essentials Price

One pouch of LYFE Fuel Essentials contains 24 servings and retails for $70, working out to just $2.92 per serving. Subscribing lowers the monthly cost further to $60, equivalent to $2.50 per serving. Compared to prices of other plant-based nutrition shakes and vegan protein powders, LYFE Fuel Essentials provides excellent value given its well-rounded nutrient profile.

Customer Reviews

Customer reviews for LYFE Fuel Essentials are overwhelmingly positive. Common feedback includes increased sustained energy levels, absence of bloating, and digestive troubles compared to other meal replacements. Many note it makes following a vegetarian diet more convenient and satisfying by filling nutritional gaps. While taste can be subjective, the chocolate and vanilla chai flavors have been described as smooth without an overpowering taste of artificial sweeteners. Most are satisfied with the effects on satiety and reducing cravings throughout the day.

One satisfied client says, “Mixes well and has a very pleasant flavor. It has an incredible amount of nutrients and is very convenient as a meal replacement. I would like to see more fiber and calories to make it more filling but overall very happy with the product.”

A minority point out to the low 110 calories amount or stevia taste for full meal usage but admit the product suits its marketed purpose as a nutrition-packed snack or supplement. On the whole, customers find LYFE Fuel Essentials worth the price for its clean label and effectiveness in delivering the benefits of a whole foods diet with just one drink.

#4 - Instant Knockout Complete

Best Vegan Meal Replacement Shake - Instant Knockout CompleteAnother plant-based meal replacement shake that will support your vegan lifestyle is Instant KO. It’s a quick meal shake with high protein and fiber content for accelerated weight loss. While it was initially designed for MMA fighters, it can suit anyone looking to get leaner.

Instant Knockout Complete packs the highest-quality ingredients that simultaneously reduce body fat and build muscles. And like a true plant-based diet powder, it is gluten-free, non-GMO, and soy free.

However, it has one downside. It does not offer different flavors, only available in vanilla flavor.

Brand Overview

Instant Knockout Complete is a product of Roar Ambition. This UK-based brand has become increasingly popular for the last several years. All thanks to its well-researched, quality products that allow weight loss while providing maximum nutrition.

The company developed Instant Knockout Complete for over five years. It contains essential vitamins, minerals, and antioxidants, providing maximum health benefits. In addition to that, it’s an excellent source of fiber and protein.

Highlighted Features

  • 14 servings per container
  • 400 calories
  • 0 cholesterol
  • 35 grams of total carbohydrates
  • 13g being dietary Fiber
  • 3 grams total sugars with 0 added
  • 13 grams of total fat
  • 10 grams being saturated fat
  • 35 grams of protein
  • 690 mg sodium

Pros

Cons

Instant Knockout Complete Review

Instant Knockout Complete BenefitsInstant Knockout Complete is specifically designed to provide your body with all its nutritional needs, even as you try cutting down on calories.

First, it provides 35 grams of plant-based protein from the highest quality ingredients, such as pea and soy. While these two are the primary source of protein, you also get small amounts from organic brown rice concentrate, flaxseed, and oat flour.

Soy and pea protein blends are popular in vegan protein powders. That’s because they have a comprehensive amino acid profile. Instant KO has 26 amino acids, making it a complete protein source. With this, you can expect to maintain lean muscle mass and achieve the desired body shape.

The protein shake also packs generous amounts of dietary fiber and high-quality carbs to keep you fuller for longer. The nutrients come from oat flour, which has a low glycemic index (GI), i.e., it won’t spike your blood sugar levels. These slow-release carbs also prevent cravings and stabilize energy levels, making Instant KO Complete a great meal replacement shake. (1)

Chia seeds add to the goodness of this vegan diet powder. They provide essential fatty acids, such as omega-3, crucial for optimal health. Additionally, it has calcium and manganese, which are responsible for healthy bones, teeth, and muscles.

Lastly, the different vitamins and minerals like Vitamin B, Iron, Vitamin C, Niacinamide, Biotin, etc., provide immense health benefits. They boost your immunity and a wide range of metabolic activities. (2)

Instant Knockout Complete Price

One month’s supply (2 pouches or 28 meals) costs $118.00. Two weeks’ worth of supply (1 pouch or 14 meals) cost $59.00

Customer Reviews

Unfortunately, the brand does not have any customer reviews on its website. But there is an array of positive reviews online, which gives us a good idea of what to expect.

A few comments on Reddit and Facebook praise the product for its great taste and satisfying texture. Additionally, they like the effectiveness of Instant KO Complete in reducing cravings and suppressing appetite.

#5 - Ka’Chava

Ka’ChavaKa’Chava is one of the cleanest and most nutritious plant-based meal replacement shakes. It seeks to control hunger, sustain energy levels, and promote lean muscles. Even better, it comes without artificial sweeteners, preservatives, soy, or dairy.

Ka’Chava has tons of nutrients, ideal for vegans, vegetarians, and anyone looking for a complete meal replacement powder. It contains a dizzying array of organic fruits, mushrooms, vegetables, enzymes, vitamins, and probiotics.

Additionally, Ka’Chava tastes excellent. There are five delicious flavors to choose from:

  • Chocolate
  • Coconut acai
  • Chai
  • Matcha
  • Vanilla

Brand Overview

Ka’Chava is a product of Tribal Nutrition LLC, based in Zephyr Cove, Nevada. The company, founded by Simon Malone, has been in the health and wellness industry since 2014. It seeks to provide the cleanest and most nutritious products, backed by science.

Ka’Chava contains 85+ ingredients targeted for their health and performance benefits.

Highlighted Features

  • 15 servings per container (30 scoops)
  • 240kcal calories per serving
  • 25 grams of plant protein
  • 24 g total carbohydrates
  • 6 grams being dietary fiber (6g total sugars)
  • 4.5 g saturated fat
  • 50 mg probiotic / prebiotic blend
  • 50 mg digestive enzyme blend
  • 5.1 g antioxidant / superfruit blend
  • 1020 mg adaptogen blend
  • 500 mg super-greens / vegetable blend
  • Vitamin A, C, D, E, B1, B2, B3, B6, B12
  • 35 mcg chromium
  • Minerals such as Copper, Manganese, Zinc, Iron, Calcium, Sodium, and Potassium

Pros

Cons

Ka’Chava Review

Ka’Chava is a low-carb meal replacement powder ideal for anyone looking to lose weight. 33% of your daily carb intake is already below the recommended 45-65%. That means you can comfortably take it without worrying about putting on extra weight.

Plus, most of these carbs come from purely organic whole-grain oats. It not only has carbohydrates, but it’s also rich in fiber, which helps reduce appetite and cravings. Furthermore, the 5g of sugar comes from organic coconut flower nectar. While it’s an unusual choice compared to other sweeteners, it doesn’t adversely affect your health.

In regard to protein content, Ka’Chava delivers 25 grams of plant proteins. The blend is also a little unusual, but it works. It mixes sacha inchi, pea, brown rice, amaranth, and quinoa. This combination provides all essential amino acids in a balanced ratio. (3)

Additionally, Ka’Chava packs essential vitamins necessary for boosting your immune functions. The meal replacement shake promises to stimulate immune cells and improve your body’s resistance to viral diseases. The company claims the product can help the immune framework through cell invulnerability, physical impediments, and neutralizer production.

Price

Ka’Chava is available on the brand’s website. One month’s supply costs $69.95 for a one-time purchase. For the subscription model, the same goes for $59.95 per month.

Customer Reviews

Ka’Chava has plenty of satisfied customers. For example, the brand’s website has over 59,700 reviews with an average of 4.6/5 star ratings.

Most customers have said good things about the product’s taste and texture. One customer writes, “Excellent. I’ve been searching for the perfect shake, and this is it. Tastes great and perfect for so many reasons. Highly recommend it.”

Another customer says, “Out of all the shakes I’ve tried, THIS one has made me feel my best. The taste is great, even with water. I prefer almond milk. It dissolves fast in my bullet blender. I will be making future purchases in the future. Highly recommend Ka’Chava!”

There are lots of video reviews with positive customer feedback. People were generally satisfied with the product in terms of health benefits.

The few negative comments we saw were about the price. Some found it to be too costly for their budget. But they all agreed that the product is good quality and worth it.

#6 - Orgain Organic Meal Powder

Orgain Organic Meal PowderAnother nutrient-rich meal replacement powder is Orgain Organic Meal Powder. With over 18 ingredients, it efficiently provides everything your body needs to stay healthy in a quick and easy shake.

Orgain Organic Meal Powder comes from clean, natural foods like pea protein, chia seeds, organic sunflower sprouts, and many more. Instead of using artificial sugars, the company chose plant-based sweeteners like erythritol and stevia. It’s available in two delicious flavors: (4)

  • Rich, creamy chocolate fudge
  • Vanilla bean

It’s no secret that some plant-based powders can sometimes be hard on your digestive system. To solve this, Orgain Organic Meal Powder delivers a blend of digestive enzymes to help break down all that plant material.

Brand Overview

Orgain Organic Meal Powder is a US-based nutritional supplement brand founded by Dr. Andrew Abraham. He is a renowned integrative medicine specialist and cancer survivor. Having been in existence since 2009, the company has grown to be among the leading plant-based meal replacement powder brands in the US.

All its products are soy-free, vegetarian-friendly, gluten-free, and non-GMO. The company uses healthy, high-quality ingredients in all its shakes and drinks.

Highlighted Features

  • 16 servings per container
  • 230 calories per serving
  • 5g total fats with 1g saturated
  • 300 mg sodium
  • 25 g total carbohydrates
  • 2 g dietary fiber
  • 2 g total sugars
  • 20 grams of protein
  • 50 mg calcium
  • 65 mg Iron
  • 270 mg potassium
  • 0.7 mg Thiamin
  • 34 mg Niacin
  • 0.7 mg Riboflavin
  • 35 mcg folate
  • 13 mg pantothenic acid
  • 0.92 mg Vitamin B
  • 46mg Vitamin C

Pros

Cons

Orgain Organic Meal Powder Features Review

Most of the carbohydrates in the Orgain Organic Meal Powder come from organic rice dextrin. While dextrin is not the best source of complex carbs, the shake utilizes amaranth sprout, quinoa sprout, and millet. This complementary mix of whole grains provides powerful antioxidants and essential vitamins & minerals.

While 25 grams of carbs is slightly below the recommended percentage daily intake, it ensures that you lose weight in a healthy manner.

As for protein, 20 grams is enough to help repair and build muscle tissues. Most plant-based proteins do not have a balanced amino acid profile like animal proteins. Therefore, this meal powder combines pea protein and rice protein. It also has small amounts that come from chia seeds.

The powder shake also contains all the essential fatty acids. And it’s not about healthy fats. It provides a good balance between monounsaturated fatty acids and polyunsaturated fatty acids. However, it has a low amount of omega-3.

Orgain Organic Meal Powder Price

A 2.01lb canister containing 16 servings costs $46.99 for a one-time purchase. If you opt for a subscription, you can get a discount of 25% at $35.24. The brand offers free shipping for orders above $75.

Orgain Organic Meal Powder Customer Reviews

This plant-based meal replacement shake has an average of 4.6/5 star rating from over 125 reviews on the brand’s website. It has 4.5/5 stars from over 63,159 global ratings on Amazon.

That’s a massive number of satisfied customers. Most users seemed to love the taste and texture and the energy it gives them after drinking. Many appreciate that it’s low in sugar and contains a good blend of plant-based proteins.

#7 - Huel Powder

Huel PowderYou’ve probably seen someone with a bottle branded Huel and wondered what they were drinking. Well, worry no more. Huel is one of the best complete meal replacement shakes that offers all the goodness of essential nutrients.

Huel Powder combines all the essential proteins, carbs, fats, and micronutrients needed to replace one whole meal. Most of these nutrients primarily come from six ingredients. They include pea protein, oat flour, ground flaxseed, tapioca flour, brown rice, and sunflower oil.

Unlike other brands, Huel offers a meal replacement shake for everyone. There is the original Huel, Huel Black, Bars, Hot & Savoury, and Ready to Drink (RTD). They are not 100% similar but contain the same ingredient profile.

Huel comes in 10 delicious flavors, including unflavoured.

  • Original (A natural, oaty taste)
  • Vanilla
  • Banana
  • Berry
  • Caffè Latte
  • Cinnamon Roll
  • Chocolate
  • Salted Caramel
  • Peanut Butter
  • Unflavoured & Unsweetened

Brand Overview

Huel is a UK-based brand founded by Julian Hearn and James Collier. Despite starting as a small wellness and fitness company in 2014, it has grown to compete with major companies in the meal replacement shake industry.

According to the company, the name Huel comes from the combination of ‘human fuel.’ It’s an excellent reference to the company’s goal – providing complete nutrition to busy people.

Highlighted Features (Cinnamon Roll flavor)

  • 17 servings per container
  • 400 calories per serving
  • 45g total carbohydrates
  • 7g dietary fiber
  • 1g total sugars
  • 250mg sodium
  • 13g total fat with (2.5g Saturated Fat, 8g Polyunsaturated, and 2g Monounsaturated)
  • 30g protein
  • 0.8mcg Vitamin B12
  • 80mcg Folate (DFE)
  • 12mcg Chromium
  • 180mcg Vitamin A
  • 60mg of Vitamin C
  • 3.4mg Vitamin E
  • 36mcg Vitamin K

Pros

Cons

Huel Powder Review

Huel Powder has all the necessary nutrients (carbohydrates, fat, protein, fiber) in a ratio of 37:30:30:3. If the carbs are too high for your liking, the brand offers Huel Black Edition containing fewer carbs and more protein in a ratio of 17:40:40:3.

Huel Powder uses oat flour as the primary source of GI carbohydrates. GI carbs are the body’s preferred fuel source, making it an ideal choice for a meal replacement shake. Oat also provides fiber, healthy fats, and proteins (in small amounts).

The plant-based proteins come from pea, brown rice, and flaxseed. All three are excellent sources of protein that can provide all the essential amino acids. They are excellent at boosting your metabolism and health.

The fats in Huel Powder come from sunflower oil, which provides essential fatty acids vital for a healthy brain. It has 3.5 grams of omega-3 fatty acids and 3.0 grams of omega-6 fatty acids.

Huel Powder Price

Two packets of Huel Powder (34 servings) cost $83.34 for a one-time purchase. There is a subscription option that saves you 10% going for $75.00. Both qualify for free shipping.

Huel Customer Reviews

Unfortunately, there are few customer reviews on the Huel Powder website. However, we looked at independent sites such as TrustPilot, and the ratings were pretty good. With over 14,300 comments, Huel has an average score of 4.4/5.

Most customers loved the taste, convenience, and how it helps them maintain their active lifestyle. The few complaints were regarding the price. But overall, it is a great product.

#8 - Garden of Life Raw Organic Meal

Garden of Life Raw Organic Meal Shake & Meal ReplacementThe last meal replacement powder vegetarian option in our review is Garden of Life Raw Organic Meal. It’s among the most popular vegan weight loss shakes on the market. And for good reasons.

First, Garden of Life Raw Organic Meal contains 44 superfoods. That includes organic grasses, fruits, vegetables, sprouts, legumes, enzymes, and probiotics. These ingredients provide a wide range of essential minerals, vitamins, antioxidants, and fiber.

Second, it contains 20g of plant-based protein from multiple sources. They include pea protein, brown rice, organic amaranth, and quinoa. The plant-based meal replacement powder provides 6g of fiber to keep you full for a long time.

Lastly, it’s delicious, and you can enjoy it as a meal or snack between meals. It comes in multiple flavors, such as:

  • Vanilla
  • Chocolate
  • Lightly Sweet
  • Vanilla Chai

Brand Overview

Garden of Life is an American brand that prioritizes natural health products. Its products are 100% organic, GMO-free, and made with high-quality ingredients. The company started in 2000, founded by Jordan Rubin, but it’s now part of Nestlé.

Highlighted Features

  • 14 servings per container
  • 150 calories
  • 2.5g total fat with (1g polyunsaturated fat, 0.5g monounsaturated, and 0.5g saturated)
  • 310mg sodium
  • 12g total carbohydrates
  • 6g dietary fiber
  • 0 sugars
  • 20g protein
  • 2.5mg zinc
  • 52mcg biotin
  • 145mcg Vitamin A
  • 11mg Vitamin E
  • 15mg Vitamin C
  • 18mcg Vitamin k
  • 0.5mg Vitamin B6
  • 9mcg Vitamin B12

Pros

Cons

Garden of Life Raw Organic Meal Review

A calorie deficit is an essential part of weight loss. Garden of Life Raw Organic Meal can be a great way to achieve this. While few calories mean less energy, the shake utilizes high fiber content to keep you full for longer.

The plant-based protein comes from many sauces. However, the primary sources are organic pea protein and sprouted brown rice protein. They provide a balanced protein profile with a complete range of amino acids.

Garden of Life, Raw Organic Meal, has plenty of micronutrients that you would get from whole meals. Think of calcium, potassium, phosphorus, magnesium, folate, and more. It also contains six fatty acids, including Omega-3, -6, and -9.

Garden of Life Raw Organic Meal Prices

Garden of Life, Raw Organic Meal, comes in two package sizes. The first is a 19.01oz (539g) container, and the second is a 38.03oz (1,078g) container. The smaller size retails for $29.59, while the larger one is $55.19.

Garden of Life Raw Organic Meal Customer Reviews

Unsurprisingly, Garden of Life Raw Organic Meal has an overwhelmingly positive user rating. For example, it has over 31,636 customer reviews on Amazon. It has 4.3/5 stars overall, with 81% of the customers giving it four and five-star reviews.

With this much praise, there is no doubt that Garden of Life Raw Organic Meal is a great meal replacement powder vegetarian option. If you’re out shopping for a new low-calorie protein powder, this should definitely be on your list.

Conclusion

Plant-based meal replacement shakes can be a great way to fulfill all your nutritional needs without relapsing into unhealthy eating habits. They are convenient, cost-effective, and ideal for busy people or those on a restricted diet.

However, like any other meal replacement powder, they do not replace whole, healthy diets. So, ensure you have a balanced diet and an active lifestyle. Plus, talk to your doctor before starting any new supplement.

Click to see other meal replacement shakes that might fit well with your lifestyle goals:

And finally, check our best overall meal replacement shakes where we take on open look at all the shakes on the market.

David Williams

David Williams

A diet and fitness enthusiast, David is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. A West Point graduate with a degree in engineering, he focuses on technical research related to fitness, nutrition, and wellness. He loves the beach and working out, and spending time with his wife and daughters.

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References

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    https://glycemic-index.net/oat-flour/
  2. Cherney, K. (2018, August 29). Niacinamide: 10 benefits for skin, topical or supplement, side effects. Healthline.
    https://www.healthline.com/health/beauty-skin-care/niacinamide 
  3. Muinos, L. (2022, September 9). Sacha Inchi Nutrition Facts and Health Benefits. Verywell Fit. 
    https://www.verywellfit.com/the-benefits-of-sacha-inchi-89510
  4. WebMD. (n.d.). Erythritol: Uses, benefits, and risks. WebMD.
    https://www.webmd.com/diet/what-is-erythritol