Doctors, health practitioners, and wellness experts agree that a balanced diet, coupled with regular exercise, is the main ingredient to be truly fit and healthy. While there are plenty of healthy foods on the market today, there are only a few superfoods that you should definitely add to your regular diet and weekly grocery list. These are foods that are truly a “must have” for anyone serious about their health.
These superfoods each have their unique specialty that they add to the wheelhouse of a healthy body. For instance, one superfood can be great for your heart, and another can boost your metabolism. It is good to know that if you have your regular servings of these superfoods, you will see a profound impact on your long-term health.
Surprisingly, many people are not even aware of these powerhouse foods. Recently at a dinner party, I overheard a guest naively ask the host “Is it true that salmon is good for you?” No, it’s not good for you! It’s fantastic for you!
Our Superfoods List
With so many health and fitness experts out there giving their own two cents on healthy diets, it’s good to know about superfoods that all of these experts agree on. You deserve a healthier and stronger body, and you don’t even have to drown yourself with supplements that aren’t even proven to work. Getting healthy should be an enjoyable and appetizing process, and momentum is the small hinge that swings big doors. The more results and improvement that you see, the more motivated you will become to follow the process.
You can improve your health starting today with our list of superfoods:
More Details on the Top Superfoods
Some say that flaxseed is the new wonder food because it has demonstrated benefits in helping reduce serious illnesses, including diabetes, stroke, heart disease and cancer. Flaxseed is considered very powerful for one’s health because of its three major ingredients – lignans, fiber, and omega-3 essential fatty acids.
A great way to incorporate flaxseed into your diet is by including a tablespoon in your protein shake after a workout, or spreading over your yogurt. If you swallow a tablespoon straight, be ready with a glass of water as it will be a little dry and cumbersome. Best to buy “ground flaxseed” as its easier to consume, and you’ll probably need to purchase at your local health food store, like Whole Foods.
Salmon is classified as a fatty fish, and is all about healthy fats. Salmon is very delicious, easily accessible, and has also shown evidence of reducing the risk of various diseases. A great source of protein, potassium, and a number of key vitamins, salmon is also very rich in omega-3 fatty acids.
Salmon is healthy for you in just about every possible way: heart health, blood and circulation, anti-inflammatory, skin, complexion, and more. The only caveat….don’t overdo it. There are a few downsides to consuming too much salmon, but once or twice a week and you’re golden!
You may or may not have heard of Udo’s Oil, so if you haven’t, you must definitely check it out. It usually comes in soft gel or bottled liquid form. This supplement boasts of a 2:1:1 ratio that comes not only with omega-3 fatty acids, but also omega-6 and omega-9 fatty acids.
It is also known to help lower levels of bad cholesterol, improve good cholesterol, and reduce the risk of heart diseases. If you shoot for 1 or 2 tablespoons per day, you will receive really heavy duty health benefits from this miraculous oil. It will also improve your skin, heart health, and general wellness. It’s kinda tasty too!
Eat them raw, toasted, or with your favorite salad and other meals and snacks. Almonds are one of the earliest known healthy foods with numerous health benefits. Research on the advantages of almonds dates back centuries!
You’ll be surprised at the number of healthy ingredients a cup of raw almonds comes with, including protein, fiber, calcium, potassium, and a number of different vitamins. They are great for heart health, skin, circulation, and more. You can buy at any grocery store, and you should consider no salt almonds.
Avocados are very delicious, and taste great even with main course dishes too! They offer a significant amount of healthy monounsaturated fatty acids, which are not commonly found in other fruits. In fact, it is so rich with nutrients that it comes with close to 20 vitamins and minerals!
You can purchase at your grocery store, and the perfect time to purchase is when they have a slightly soft skin (but not mushy). Otherwise, they will be quite hard. They are a great, super healthy morning or afternoon snack. Just cut them in half, and you can use a spoon to eat them. Delicious.
You might know wheatgrass from a number of weight loss advertisements. It is popular because it truly works. More than just a good ingredient for those who wish to lose weight, wheatgrass is great as well for those who want to remain healthy. It comes with a number of different vitamins and minerals including amino acids, calcium, iron, magnesium, and vitamins A, C, and E.
Contrary to what was once a popular belief that eggs could be unhealthy, especially for those with cholesterol problems, it has been found that cholesterol found in food doesn’t have a significant effect on one’s blood cholesterol levels.
So yes, eggs are safe to eat; and if you’re in doubt, it is always best to consult with your physician. And if you’re having eggs, it’s best to choose egg whites. Compared to the yolk, there’s more protein plus vitamin B2, B6, B12, D, selenium, copper, iron, and zinc found in the whites. So they also are a food powerhouse.
Health Benefits of Superfoods
Thanks to nature, there are plenty more superfoods to choose from if you truly want to up your game in the health department. In this day and age, healthcare premiums can be really expensive. More importantly, life is more enjoyable when you fuel your body with the healthiest foods on earth. The benefits are too many to count, but to name a few: heart health, skin health, blood/circulation, fitness, wellness, looks, longevity, and more.
And most importantly, it’s a lot easier to stay healthy and avoid sickness. An ounce of prevention is always better than a pound of cure.
Learn more about the top fat-burning foods.